The Calm Touch

26/08/2025

25/08/2025

This is definitely something I needed reminded off. The hustle & bustle of life can make life tough, being hard on yourself just makes it tougher ❤️

15/08/2025

Reflexology can be a great treatment in the summer months. What other benefits can you think of? 👣☀️

12/08/2025

https://shorturl.at/AByQ0

12/08/2025

Something I can help with ladies ❤️

Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

08/08/2025

07/08/2025

Everyday Health
Important reminder of nutrition for health.

06/08/2025

Is it?? Dm / WhatsApp 07704750264 ❤️

05/08/2025

Thank you 💕
Book below or Pm
https://shorturl.at/AByQ0

13/05/2025

Why Choose Reflexology? To find out more visit www.aor.org.uk