Eat Eighty Twenty

15/07/2020

🎉🎉🎉🎉🎉

How good is this to see!!!!

What a time to be alive!

08/05/2020

🌈🌈🌈🌈 🌈

19/04/2020

Health has never in our lifetime been more prevalent nor valuable.

It always made sense that the more metabolically healthy we are the more equipped we are to fight disease.

Change is hard in ordinary times and may feel like a mammoth task during these uncertain, scary & desperately sad times. The temptation to ‘comfort eat’ is real & vast.

We don’t know how long we will live with this threat but it is not too late to add another form of defence. Follow the government guidelines on physical interaction, wash hands thoroughly and often and then treat your nutrition and lifestyle as equally important factors.

If anyone needs a meal plan, food ideas, a framework to follow email lauraeightytwenty@gmail.com and I will send you as much information as I have.

Follow the One Fitness Portadown or Lisburn pages for daily live work outs.

Give you and those around you the tools needed to once again do all the things we are dreaming of.

https://www.europeanscientist.com/en/article-of-the-week/covid-19-and-the-elephant-in-the-room/?utm_source=dlvr.it&utm_medium=twitter

Obesity and chronic metabolic disease is killing COVID -19 patients: now is the time to eat real food, protect the NHS and save lives. A healthcare system issue Last week I inquired as to how a close friend of mine, a director of research and a senior clinical doctor in one of New York’s’ busies...

16/04/2020

THIS 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

10/04/2020

❤️❤️

It’s easy to when it’s as good as this one

28/03/2020

These days are hard aren’t they.

Thank you One Fitness for making them better ❤️

Here are the times for our live sessions. Free for the world to get everyone involved in fitness.

23/03/2020

A little update from the main man.

❤️

25/02/2020

If you feel like you are still trying to get ‘started’ after Christmas then the next 40 days are your friend.

Whether you partake for faith reasons or just because it’s a great way to strengthen will power and discipline don’t pass up the opportunity of Lent.

Make a decision (a manageable one) and stick to it.

Don’t promise to over haul every habit you have just pick one and give it everything you have.

What are you giving up for lent?

PS it doesn’t have to be food but something that will positively impact your life

01/02/2020

If February had a face I’d kiss it!

⭐️⭐️ Challenge Time ⭐️⭐️

👊🏻 Get a tape measure and measure your waist making sure you use your belly button as a marker

👊🏻 For 29 days eat 10 portions of veg and fruit a day

👊🏻 Drink 2 litres of water everyday

👊🏻 Treat yourself to exercise you love and on the days you can’t try & do 10000 - 15000 steps

👊🏻 Sleep as well as you can for as long as you can

👊🏻Don’t worry about what you ‘shouldn’t’ be eating just focus on hitting the targets above

👊🏻 Repeat step 1 on Feb 29th

22/01/2020

I watched a Barrack Obama speech a few years ago where he talked about how one voice can change a room.

It will stick with me forever.

January is almost over 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Spring is coming 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Let’s spend the next couple of months getting healthier, fitter, stronger! Let’s work on appreciating our positives, speaking to ourselves the way we speak to others and giving our bodies the tools they need to feel amazing!!

New small group being launched this week!!

A different take on EAT!

Small sustainable steps with the aim build health!

Give your body the tools to be healthy and everything else will fall into place.

FIRED UP. READY TO GO

20/01/2020

Forget skinny, forget a certain size and completely ignore anything that uses the word ‘diet’.

EAT with health as your aim, choose your food based on how long you want to live not just how you want to look.

This won’t only make you feel great it will make you start to see your body completely differently!

No more judging yourself on others peoples standards and ideals but instead you’ll see your body for the miraculous machine it is!

20/01/2020

I say no.

No Blue Monday here.

I’m going to have a productive day, I’m going to work hard, eat some goodness, get the dog out, squeeze in a little body pump, spend some time with my kids that doesn’t involve chasing them out the door and I’m already excited about watching Cold Feet tonight!

Make a choice, take control and don’t let the internet tell you you are going to have a crap day!

17/01/2020

Helllllooooo Friday 🎉🎉🎉🎉🎉🎉

There is no deeper nutritional message here it’s simply just celebrating the most class day of the week 🙌🏻🙌🏻🙌🏻

13/01/2020

‘A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’

We live in a world obsessed by how we look and we are judged (and judge ourselves) based on this.

If I had a magic wand I’d work my magic and change it to a world where we all strived for and valued our health.

Health is the aim and everything else from fat loss to better sleep are results of achieving that aim.

12/01/2020

Well, we’re a week into the real January.

How did you get on?

For some of us going full gung ho mental is too much so if you are entering the week promising yourself to ‘start again’ try this approach.

Change one thing.

Drink more water, get to the gym, cut the day time treats - do whatever you need to but don’t try and do it all.

‘Rome wasn’t built in a day but they did work on it every day’

06/01/2020

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻😘