Honest Yoga NI

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Honest Yoga NI

Yoga & meditation 🪷
Breath-led classes by Maitiú Ó Lorcáin
Portadown (Port an Dúnáin)📍
DM for group/private events
🌀Breathe, move & be here now🌀

18/03/2026

Good afternoon every One. 🙏🏻

I hope you all had an enjoyable St Patrick’s Day yesterday! ☘️

This week we are moving into the earth element. Through this elemental theme we will explore grounding, stability, and strength. ⛰️

This evening’s classes will focus on garland pose/malasana so we’ll be getting well into the hips and the lower body. 🦵

For our weekend wander through the body and mind we’ll be playing with one of my favourite postures: eagle pose/gaurdasana. You’ll see that we have just one class this Saturday which will be our All-Levels Flow at 9:30am. 🦅

Unfortunately, I have an M.O.T. appointment which conflicts with this weekends10:45am Beginner’s Flow class so it will be on hold, apologies to those intending to join in. Please note if you are someone that likes to take part in this class you will be more than welcome to join in on the All-Levels Flow prior as I always teach with beginners in mind. ✌️

As always our classes include breathwork/pranayama and meditation/dhyana. 🧘🏻‍♂️

If you have any questions, please don’t hesitate to get in touch. ✉️

“I firmly believe that nature brings solace in all troubles.” — Anne Frank 🌿

~ Maitiú

11/03/2026

Looking forward to stoking the fire of our being with you all this week. 🔥

See you in the moment. ✌️🌞

~ Maitiú

06/03/2026

See you tomorrow for All-Levels Flow at 9:30am folks

However our Beginner’s Flow class is not on tomorrow but it will resume next week

Have a beautiful weekend/moment being here now

~ Maitiú

04/03/2026

This week we have three classes on offer ☝️✌️

our Saturday beginners class will be on hold for one week but the rest of our classes are on and I cannot wait to hold space for you to practice Yoga 🙏🏻

This weeks theme for the classes will be water as we will be flowing through postures that challenge balance and awareness 🌬️🌊

See you in the moment ♾️☮️

~ Maitiú

01/03/2026

Birds of a feather

25/02/2026

Good afternoon ✌️

This week we have a full schedule for our classes as we close out February 🙏🏻

I’m excited to hold space for you to breathe move & be here now ~ this evening we’ll be playing with balance and binds with eagle pose on offer in both classes 🦅

This Saturday we’re going to enjoy a backbend focused practice in both classes to energise ourselves for the weekend ahead 💚

Along the way we will enjoy breathwork and conclude with a integrative meditation 🧘🏻‍♂️

Please don’t hesitate to get in touch if you have any questions or queries ✉️

See you in the moment for your practice 🌬️🌊

~ Maitiú

18/02/2026

Good morning folks

I invite you to breathe, move & be here now this week. Let’s dive into the moment as we practise Yoga and meditation. A little bit of pranayama/breathwork won’t go amiss either.

Whether you are a beginner or longtime practitioner, whether you want to work on the body or the mind: you are more than welcome.

I look forward to holding space for you to create space within the body & mind.

Any questions please get in touch.

See you in the moment 🌬️🌊

~ Maitiú

11/02/2026

See you in the moment folks!

Any questions please ask ~ although for most of them I reckon you have the answers within 🌬️🌊

~ Maitiú

03/02/2026

I am very excited to hold space for you to practice Vinyāsa Yoga and meditation this week. We’ll be gathering at the times shown in this video to follow the breath 🌬️🌊

Let’s breathe, move & be (here now)

~ Maitiú

28/01/2026

Hello there folks!

This week I am grateful to be holding space for you to practice your Yoga for your mind and body.

In our Vinyāsa Yoga classes we explore breath-led movement as a means of preparation for meditation. Along the way we dive into some pranayama (breath control) so as to develop the awareness of our most vital function: breathing.

Let’s gather to be kind, playful and compassionate towards our mind and body. This week for the body we are going to focus on twists and backbends throughout our full body/mind/breath experience.

If you have any questions please get in touch.

See you in the moment.

~ Maitiú

21/01/2026

Good morning folks.

I gratefully invite you to practice your Yoga this week at

Whether you are a beginner or whether you know your Yoga - all are welcome to breathe, move and be here now.

Those that have practiced with me will know my classes are focused heavily on the breath to ensure you have every opportunity to keep the minds eye the fixed on the source.

Our breath gives us access to all experiences in the moment after all - this is the source. We steer the mind away from past and future thoughts as we anchor ourselves with the breath in the unfolding moment.

My offerings are centred around kindness and non-judgment, this can invite a sense of play as opposed to a sense of performance when navigating postures.

Modifications are shared and all the flows are progressive so you have every opportunity to listen to the body and respond to it in kind.

For our evening classes we always stoke the fire but we tend to take it easier energetically to help us wind down at the end of the day. On Saturday we find a more energising close to the classes to help set us up for the day ahead.

Every Vinyāsa Yoga class I offer includes pranayama (breath control) & meditation.

If you have any questions please ask, but for most of them I reckon the answer you seek is within.

~ Maitiú

16/01/2026

Let’s get into a nice hip-focused Yoga flow, tomorrow during both classes we will explore movement, stillness, inhale & exhale.

Any questions please get in touch.

Have a wonderful weekend!

~ Maitiú

Address

118 Mahon Road
Portadown
BT623SF

Telephone

+447841578079

Website

http://www.HonestYogaNI.com/

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