Honest Yoga NI

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Honest Yoga NI

Yoga & meditation 🪷
Breath-led classes by Maitiú Ó Lorcáin
Portadown (Port an Dúnáin)📍
DM for group/private events
🌀Breathe, move & be here now🌀

21/11/2025

Good afternoon folks 🙏🏻

Tomorrow morning we have two Honest Yoga offerings. ✌️

In both classes we are going to focus on exploring the hips through our postures and connective sequences. 🌬️🌊

Whenever we gather to practice we take steps towards balancing the fluctuations of our mind and the tensions of our body. 🤲

For those that have taken part in our classes you’ll know that they are breath-led and informed by your own experiences moment to
moment. 👌

I’ll be holding space for you to give your whole Self the attention needed to find comfort through both movement and stillness. ☯️

As always we’ll be diving into Yoga postures (asana), breathing techniques (pranayama) and meditation. 🧘🏻‍♂️

Just a note to bring some extra layers for our meditation at the end, I have blankets on hand but there’s been a big drop in temp so bring enough to bundle oneself. 🧤🧦🧣

Please get in touch if you have any questions.🙏🏻

~ Maitiú

19/11/2025

Hello folks, our classes this evening are on hold as I am attending a family function

Wishing you a cosy night in and a gentle rest of the week

See you on Saturday for our double offering:

All-Levels Flow 9:30
Beginner’s Flow 10:45

~ Maitiú

14/11/2025

Good afternoon folks 🙏🏻

Tomorrow we have two classes on offer to help out body & mind greet the weekend. 🌬️🌊

In both classes we’ll explore a warrior flow, as well as pranayama and meditation. 🙏🏻

Depending on what practice time and type suit you I hope to see you in the moment as I hold space for you to listen to the body and observe the mind. ☯️

If I don’t see you then have a wonderful weekend! ✌🏻

Please get in touch if you have any questions.

See below the pricing info if you’re new to Honest Yoga NI

£8 Drop In
£40 Six Class Pass
*cash only*

~ Maitiú

12/11/2025

This evening we flow with the half moon (ardha chandra) 🌓

Join in and explore your practice of breathing, moving and being here now.

~ Maitiú

07/11/2025

Good morning folks 🙏🏻

Tomorrow we have two classes on offer:

All-Levels Flow ~ 9:30am 🍂
Take part in a heart opening class as we focus on backbends. Explore active and passive backbends to energise and get the body more than ready for the day ahead

Beginner’s Flow ~ 10:45am 🍁
Take a beginner’s journey through a twisty Vinyasa Yoga flow with a progressive sequence of seated, standing and balancing twists to bring you into the body and the breath

As always we will have space for Pranayama to really dive into the breath and meditation to help us integrate the practice into the moment 🌀

Please drop a message if you have any questions.

~ Maitiú

05/11/2025

Good morning folks 🙏🏻

This evening we have an all-levels journey through the wonderful warrior series and a beginner’s flow through breathey backbends

*Pranayama and meditation included*

Mats and props provided ~ please message any questions

•Cash only•
£8 Drop In
£40 Six Class Pass

Come as you are to breathe, move
& be here now.

~ Maitiú

31/10/2025

Let’s gather for Yoga tomorrow as we take inspiration a couple of feathered friends:

All-levels Eagle 🦅 ~ balance and imbalance play a huge part in this complicated but rewarding posture. Your shoulders and hips will be well aware of sensation as we prepare and explore this binding but beautiful pose.

Beginner’s Half Pigeon 🐦 ~ find your way into the hip joint through this wonderful posture. We’ll explore accessible alternatives and utilise props to ensure that our body can find itself at ease amidst the effort.

As always pranayama and meditation will be included. All you have to do is breathe, move & be here now. 🙏🏻

Please get in touch if you have any questions or queries. ✌️

~ Maitiú

29/10/2025

Good afternoon folks 🙏🏻

I am so grateful to be holding space this week for your practice as we approach the festival of Samhain this Saturday 🍂

This evening we’ll be enjoying an all-levels journey focusing on parivrtta ardha chandrasana (revolved half moon pose) and a beginner’s journey towards ardha chandrasana (half moon pose) 🌓

With the focus this evening being on balance and imbalance we have our practice to help us return to the body and the breath - both of which are rooted in the moment 🌬️🌊

I’m excited for our practice this Saturday and I will share more on that this Friday 🎃

Please let me know if you have any questions or queries, I hope to see you in the moment but if I don’t take care and enjoy your practice 🌀

~ Maitiú

21/10/2025

Let’s gather to practice our Yoga and meditation in the journey towards Samhain.

A time of slowing down to prepare for the winter ahead and the darker days ~ what better way to do so by shining a light on our body, mind and our breath.

I look forward to holding space for you this week.

See you in the moment 🌬️🌊

~ Maitiú

15/10/2025

I’m grateful to be holding space for your practice this week in Port an Dúnáin 🌀

Let’s gather to enjoy some breathing, moving and being here now ✌️

With our all-levels flow’s we challenge the body/mind with progressive postures and breath-led sequencing. We invite our awareness to rest in the space in between. A great class for progressing Yogi’s and suitable for those beginning but interested in trying a more challenging flow 🔥

In our beginner’s flow we gently dive into the Vinyāsa fundamentals. Taking time to get familiar with the body/mind connection as we look towards the breath for balance in the moment. A wonderful first introduction to Yoga or a space for refining the boundless basics 🌊

All of my classes include Pranayama practice and conclude with meditation. I can provide you with any mats or props you may need if you don’t have your own.

Please give me a shout if you have any questions.

See you out there in the moment 🙏🏻

~ Maitiú

08/10/2025

This week we practice our Yoga and meditation to keep the spark of our Self shining brightly. I look forward to holding space for you to breathe, move & be here now.

Any questions please don’t hesitate to get in touch.

See you in the moment.

~ Maitiú

30/09/2025

Let’s greet October and all it’s waves to come by gathering to let this moment be and our expectations go.

See you tomorrow evening or on Saturday morning.

Please get in touch if you have any questions.

~ Maitiú

Address

118 Mahon Road
Portadown
BT623SF

Telephone

+447841578079

Website

http://www.HonestYogaNI.com/

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