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Monday 4pm - 9pm Tuesday 4pm - 9pm Wednesday 10:30am - 2:30pm 4pm - 9pm Friday 10:30am - 2:30pm

The Skin Man - Skincare, Health & Wellness

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The Skin Man - Skincare, Health & Wellness

Esthetician Skin Specialist - Owner @ Precision Face & Body Clinic

13/03/2026

Appointments available tomorrow for skin treatments with Colin, new and existing clients.

Between 9am-12pm

PM to book or via booking app

03/03/2026

Go to ChatGPT and ask this question:

If I could correct just one nutritional ratio in my body for long-term health, what would it be?

The response: 👇

If I had to pick one nutritional ratio to correct for long-term health, it would be:

Omega-6 : Omega-3 ratio

Because it affects inflammation, cardiovascular health, brain function, joint health, hormones, and even recovery.

Why this is the #1 ratio:

Most people are living at something like:
15:1 to 30:1 (Omega-6 dominant)

But the body functions best closer to:
✅ 3:1 or lower
and ideally even around
🎯 1:1 to 2:1

Why it matters so much

Too much omega-6 relative to omega-3 creates a body that is constantly tilted toward:

• chronic inflammation
• vascular irritation
• higher clotting tendency
• slower recovery
• higher cardiovascular strain

If you want a simple target:

Fix your Omega-3 Index to 8–12%
(which usually automatically improves your Omega-6:3 balance)

If you correct that one ratio, your entire internal environment becomes more resilient.
——————

GROK’s response: 👇

If you could only correct one nutritional ratio in your body for the greatest long-term health impact (reducing risks of heart disease, inflammation, cancer, metabolic issues, and overall mortality), the strongest evidence-based choice is the omega-6 to omega-3 fatty acid ratio.

Modern Western diets typically have an omega-6:omega-3 ratio of 15:1 to 20:1 (or even higher), far from the evolutionary/historical range of around 1:1 to 4:1.

This imbalance promotes chronic low-grade inflammation because omega-6 fats (abundant in many seed/vegetable oils like soybean, corn, and sunflower) tend to drive pro-inflammatory pathways, while omega-3 fats (especially EPA and DHA from fatty fish) resolve inflammation and support cardiovascular, brain, and metabolic health.

Correcting toward a lower ratio (ideally closer to 2:1–4:1) is linked to:

• Reduced risk of cardiovascular disease, sudden cardiac death, and overall mortality
• Lower inflammation markers
• Better outcomes in obesity, autoimmune conditions, certain cancers, and metabolic health

This appears more impactful for broad longevity than other single ratios in most population-level data, though individual factors (genetics, existing conditions) matter.

The omega-6:3 imbalance affects broader inflammatory and chronic disease pathways than most anything.

• Greatly reducing processed foods and oils high in omega-6 (most vegetable/seed oils)

This single shift addresses a root driver of many age-related diseases more directly than most other isolated ratios.

Would you like to test to see what your omega 6:3 levels are like? Drop us a message.

02/03/2026

Our new skin brand “Wish Skin Health”

Obsessed is an understatement. Wish peels are delivering next-level skin transformation, the glow, the smoothness, the clarity… unreal.

26/02/2026

Skin revision is more than a treatment…..it’s a journey of restoring your skin back to full health, balance, and confidence. ✨ True transformation happens when we heal, strengthen, and rebuild from within.

Results is the name of game 🕺

24/02/2026

✨ Microneedling with Derma 2.0 ✨
Results-driven. Skin transforming. Collagen boosting.

This advanced treatment combines:

🔬 Derma 2.0 Mandelic Peel – gently resurfaces, brightens and preps the skin for deeper pe*******on.

💉 iMedPen Microneedling with Triple Weighted Hyaluronic Acid – stimulates collagen, improves texture, softens fine lines and deeply hydrates at multiple skin levels.

🧬 Derma 2.0 Repair Skin Booster – supports cellular repair, strengthens the skin barrier and enhances firmness.

💦 Croma Saypha HA Mask – calms, soothes and restores intense hydration.

🔴 Dermalux LED Red Light Therapy – reduces inflammation, accelerates healing and boosts collagen production.

The result?
Firmer, brighter, smoother skin with long-term regeneration, not just a glow, but real structural improvement.

Ready for visible results? DM to book 🤍

23/02/2026

✨ DERMA 2.0 EYE & FACE BOOSTERS✨

20% off with Colin
Mesotherapy Technique only not Microneedling.
(Offer ends 7th Mar)

• £65 Eyes only Mesotherapy Technique
• £115 Full Face Mesotherapy (Includes Eyes), Peel, HA Sheet mask and LED Light Therapy.
(20% off above prices)

A targeted mesotherapy treatment designed to revitalise the delicate under-eye area by improving hydration, texture and overall skin quality.

Perfect for clients concerned with:
✔ Dark circles
✔ Puffiness
✔ Fine lines
✔ Tired-looking eyes

Results often begin to show after the first or second session, with a course recommended for best outcomes 🤍

Message to book or book via link
https://bookings.gettimely.com/precisionfaceandbodyclinic/details/update

09/02/2026

Clear skin isn’t rushed. It’s achieved through the right treatments, proper home care, and ongoing commitment. We believe in a slow, steady approach because that’s what delivers real, lasting results for our acne clients.

06/02/2026

Facial appointments available tomorrow 10am-1pm.

DM or text 07702798306

20/01/2026

Great skin isn’t a one time treatment - it’s a commitment ✨

Client after her maintenance session…this is what consistency looks like.

Just like the gym or healthy eating, skin results are maintained through consistency. Skin revision treatments work best when they’re done regularly, helping to:
• Keep cell turnover active
• Improve texture and tone
• Maintain collagen stimulation
• Prevent concerns from returning

Think of your treatments as maintenance, not correction. Regular skin revision keeps your skin functioning at its best, so results last longer and continue to improve over time.

19/01/2026

Turning down the heat. 📉

From 🔥 to 🧊
Seeing the science of healing.

18/01/2026

Skin revision — where science meets visible results.

6 weeks - Two treatments + Homecare

14/01/2026

There is nothing more rewarding as a skin revision specialist than seeing a client find comfort in their own skin again.
Acne can be a frustrating and emotional journey, but with the right professional guidance and a dedicated home care routine, long term results are possible. We focused on calming the inflammation and revising the underlying causes of these breakouts to reveal the healthy skin underneath.

Address

Unit 8 William Street
Portadown
BT623NX

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 9pm
Wednesday	10:30am - 2:30pm
	4pm - 9pm
Friday	10:30am - 2:30pm

Website

http://www.precisionfaceandbodyclinic.com/

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