Martina’s Holistic Therapy

21/09/2025

04/09/2025

🦶🏻🦶🏻❤️Take time for yourself it does pay off!!

31/07/2025

What reflexology can do for you 🦶🦶✨✨

23/04/2025

Dear valued clients,

I want to let you know that I will no longer have availability through the Devata Fresha booking page FROM JUNE 1st. Moving forward to book from June on the link below ☺️However, for the time being you can still book with me through Devata til May 31st.

Thank you all for your continued support—I truly appreciate each of you. I look forward to seeing you soon here at the Centre (same place, Devata Holistic Centre).

“The mind and body are not separate. What affects one affects the other.”

With gratitude,
Martina
X

Spa Portadown | Book with Martina's Holistic Therapy at 76 Lurgan Road.

15/01/2025

https://www.facebook.com/share/r/15gKmREAQP/?mibextid=wwXIfr

04/11/2024

How to help “happy hormones” ❤️

27/07/2024

https://www.facebook.com/share/z7zpNp219nU8k1TU/?mibextid=WC7FNe

This.

It is impossible for anyone to go through life without a bad day.

When you have disabilities and illnesses, these bad days show up more frequently.

Pushing though every bad day instead of resting when you need to will only result in more bad days, that are usually worse.

It takes an Autistic person, on average 3 months to 2 years to recover from Autistic Burnout.

There has never been a situation in which someone was able to successfully just 'push through' fatigue, illness & burnout nor is anyone able to just bottle up and ignore severe emotional reactions' forever and if you think you have; congratulations you're a ticking time bomb with a coin toss of if you destroy yourself or those around you when it catches up to you.

02/05/2024

Some very useful coping skills here. You def can have more than one 🫶

What would you pick? IKLNQRZ for me 🙌

📷 Just Me Mental Health