
04/10/2025
It’s the season of cosy fires 🔥 and bowls of stew? 🥘
Our bodies need nutrients to function properly. Omega 3 isn’t optional, it’s mandatory!
But why?
✨ Building Better Cells — Every cell in your body has a membrane made partly of fat. Omega-3s keep these membranes flexible and fluid, helping nutrients get in and waste get out more efficiently.
💪 Reducing Inflammation — Omega-3s help balance the body’s inflammatory response, supporting recovery, joint comfort, and skin health.
🧠 Fuel for the Brain — Your brain is around 60% fat! DHA, one type of omega-3, supports neuron communication and helps maintain cognitive function and mood.
💖 Protecting the Heart — These fats help regulate cholesterol, lower triglycerides, and support smooth blood flow.
In short — omega-3s keep your cells young, strong, and smart. 🩵
At we blood tested our clients so that we can provide test based nutrition.
Symptoms of omega 3 deficiency:
💆♀️ Skin & Hair
• Dry, rough, or flaky skin
• Dull complexion or increased sensitivity
• Eczema-like irritation or inflammation
• Dry, brittle hair or increased hair shedding
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🧠 Mood & Brain
• Low mood or anxiety
• Brain fog, poor concentration, or memory issues
• Fatigue or feeling “flat” emotionally
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💪 Body & Joints
• Stiff or painful joints
• Poor recovery from exercise
• Increased inflammation in the body
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❤️ Heart & Circulation
• High triglycerides or cholesterol imbalance
• Poor circulation (cold hands/feet)
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👁️ Eyes
• Dry eyes or visual fatigue
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🍽️ General
• Slow wound healing
• Increased thirst
• Weakened immune system
Contact us to arrange an in clinic consultation and blood test. Online options available.