WellFit Personal Training

WellFit Personal Training Level 3 Personal Traininer Specialize's In Weight Loss, Muscle Gain, Fitness & Pad Training.

Online Coaching now available, click the link below ⬇️

https://form.jotform.com/250266071180045

27/03/2026

Heavy weights can take it out of you trying to get into position so here's a wee tips for cable chest flys

Follow me for more useful tips like this 😁

Same plan, same discipline, 6 years later.. same RESULTS 🔥6kg up in weight and leaner 💪After 6 years off from training k...
26/03/2026

Same plan, same discipline, 6 years later.. same RESULTS 🔥

6kg up in weight and leaner 💪

After 6 years off from training karzytof came back in January and applied the same nutrition and methods that got him in shape when he trained with me in 2018

Back in 2018, karzytof committed, trusted the process, and completely transformed his body. Life happened, training stopped but the knowledge never left.
Fast forward to 2026 he came back, he dusted off the exact same nutrition plan, locked back in—and look what happens when consistency meets experience 💪
This isn’t about a “new secret.” It’s about proven methods, executed properly.
Your body remembers. Your habits matter. And results will always follow action.

If you’re ready to make your comeback, you already know what to do 👊
If not then DM me and let's work together

25/03/2026

Wee £10 bet on if I can do 20 reps 😁
Do you think i can do it ?

22/03/2026

Which two would you sacrifice forever?

16/03/2026

You can’t out-train a bad diet.

You can smash every workout, finish with cardio, and still undo it all if you’re going home and overeating or going off the rails every weekend.

Training matters — but nutrition is what drives your results.

If your effort with food is only 50–60%, you’re going to stay stuck. That’s just the reality.

But when you start hitting 90% consistency with your nutrition, that’s when your body actually starts to change.
Stop wasting your effort in the gym by ignoring what happens in the kitchen.

Dial in your nutrition, stay consistent, and watch what happens.

Here are 10 simple things that actually help you stay on track with a weight-loss diet

Plan your meals 🗓️ – Decide what you’ll eat before you’re hungry.

Keep healthy snacks nearby 🥕 – Makes it easier to avoid junk.

Drink water first 💧 – Thirst often feels like hunger.

Track what you eat 📱 – Awareness keeps portions honest.

Don’t skip meals 🍽️ – Skipping often leads to overeating later.

Sleep enough 😴 – Poor sleep increases cravings.

Remove temptations 🚫🍪 – If it’s not in the house, it’s harder to eat.

Eat slowly 🐢 – Your brain needs time to register fullness.

Allow small treats 🍫 – Prevents feeling deprived and bingeing.

Focus on consistency, not perfection 🔁 – One bad meal doesn’t ruin progress.

If you need help and would like someone to guide you to achieving that body then click the link in my Bio or DM me the word Results and let's work together 💪

Happy Mothers Day in Heaven ❤️If your still lucky enough to have your mum around you make sure you tell her you love her...
15/03/2026

Happy Mothers Day in Heaven ❤️

If your still lucky enough to have your mum around you make sure you tell her you love her and give her the biggest hug ever. I'd do anything to have that opportunity again.

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Portadown

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