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WellFit Personal Training

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United Kingdom
Portadown
WellFit Personal Training

Level 3 Personal Traininer Specialize's In Weight Loss, Muscle Gain, Fitness & Pad Training.

Online Coaching now available, click the link below ⬇️

https://form.jotform.com/250266071180045

23/09/2025

"From fearing weights to using them as my rehab tool. 💪🖤"

"On the left, I was scared to lift because I thought it would make things worse after haven back surgery, then going back into completing in mixed martial arts i was 8 weeks into a fight camp and I put my back out again which i thought it wouldn't of happened after stretching consistency and doing bodyweight core and lower back exercises that i was told to do by my doctor but it didnt work it needed more than just that. Stretching can only do so much, I was back to square one again. I felt weak, fragile, and stuck. On the right, I learned that the right weight training isn’t the enemy—it’s medicine. By applying back rehab exercises and staying consistent, I built strength, confidence, and freedom of movement. Progress comes when fear meets consistency. 🏋️‍♂️✨

"

14/09/2025

Online Coaching Transformation Results

Client

6 weeks cut ✂️

Weight loss 1kg

This is why you dont get obsessed by the weighing scales girls. Caitlin has lost loads of inches off her body. It's crazy when you look at her weigh-in weight it doesn't add up if you look at the photos. That's why taking photos is so important, even if you don't like to do it. Caitlin has done very well on this cut with working nights as a nurse and still attending uni she still managed to nail it and get these fantastic results 👏 👏

🚀 Ready to level up ?

Get expert 1:1 online coaching designed around YOUR goals.

✅️ Flexible sessions to suit around your schedule

✅️ Training System that works

✅️ Ongoing support + accountability

No more second - guessing - just clear direction and real results 💪

Start your journey today!

Click the link in my bio 😁

02/09/2025

Online client update

I posted daniels progress photos 4 months ago, and the difference in him is unreal. It just shows that when you change your lifestyle around for the better, cutting out the bad habits you once relied on to make you feel good is now a thing of the pass.

Through dedication to training and nutrition, daniel has lost weight, built strength, and discovered new confidence in himself. His energy is up mindset improved, and his daily life transformed.

If you would like help like daniel, then DM me the word "Ready" or
Join the team by clicking the link in my bio

Wellfit Training System 💪

14/08/2025

Online Coaching Results

Client

Time 12 Weeks

Weight dropped 11 pounds ⬇️

Swip ⬅️ to see what rebekah has to say about her experience before & after the program.

We all face different challenges in everyday life, but the most important challenge is not to give up.

If you would like to get into a better mindset, body, and health, then join the team.

Click the link in the bio or DM me the word "CHANGE" and let's work together 💪

Wellfit Training System = Results

15/02/2025

CLIENT TRANSFORMATION

Client -

Goal - Get into good shape 💪🏼

Weight Loss - 1 Stone 3lbs

WELLFIT TRAINING SYSTEM = RESULTS

IF YOU WOULD LIKE TO GET RESULTS LIKE THIS THEN HIT THE LINK IN MY BIO FOR MY ONLINE COACHING

LET'S GO!

14/02/2025

CLIENT TRANSFORMATION

Client -

Goal - Weight Loss Post Pregnancy

Weight loss = 1st 12 lbs

Now we have hit our target, and we are moving into the next phase focusing on building muscle. I wanted to post this great achievement from lana and show how much her hard work and dedication have paid off 👏

If you would like results like this, click the link in the bio for online coaching

LET'S GO!

#

12/02/2025

Glutes Pending 🍑

REMEMBER being in a calorie deficit will not help you build muscle or those glutes you have always wanted.

I have seen too many COACHES starve their clients for a ‘quick fix’ weight loss without the consideration of the long term goals!

Granted, if the goal is to LOSE weight, calorie deficit is what you should be after, but to build muscle, a caloric SURPLUS should be considered.

After a deficit there should be an aftercare program in place to reintroduce a healthy caloric balance, also known as REVERSE DIETING. This will help you build whilst maintaining a good relationship with food and a positive mindset, helping prevent binge eating and unnecessary weight gain after all that hard work. 📝

Do you feel like you're not getting anywhere, between losing weight and building muscle?
Click the link in my bio, let’s work through it together and make 2025 your year! 💪🏻

03/02/2025

This high protein raspberry and white chocolate banana loaf is just too good to share with everyone 🤫

Want the full recipe? Sign up using the link in my bio and we’ll deliver the full recipe to you📥 🍰

Alongside exclusive recipes, fitness tips 💪🏻 and mini challenges, we will deliver your daily dose of motivation to you every Monday right to your inbox 💻

All you have to do is enter your name and email, what are you waiting for? 🤷🏼‍♀️

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