Well Balanced Minds: Specialist Centre for Workplace Psychological Support

31/03/2026

We are absolutely delighted to announce that Well Balanced Minds Ltd has partnered with William Street Dental, Portadown as our first corporate client. 💙

From April, the team at William Street Dental will have access to a set of fully funded, confidential one-to-one psychological therapy sessions through our practice — right here in Portadown.

This is something we feel strongly about. Healthcare and patient-facing work is demanding in ways that are often invisible from the outside. The emotional weight of caring for others, managing difficult situations, and keeping going day after day takes a real toll. Having somewhere confidential to process that, and to get proper support, matters enormously.

We are grateful to William Street Dental for their commitment to their team’s wellbeing, and proud to be the practice they have chosen to partner with

If you are a local business or organisation interested in providing your staff with access to confidential psychological support, we would love to hear from you. We offer flexible arrangements to suit all team sizes and budgets — from pay-as-you-go sessions through to monthly retainer packages.

🌐 www.wellbalancedminds.co.uk
📧 info@wellbalancedminds.co.uk
📞 02838810129

22/03/2026

We’re really pleased to share that we are now accepting referrals for therapy and psychological assessments, with work beginning from 6th April 💛

At Well Balanced Minds, we provide a warm, supportive and confidential space for adults seeking help with their mental health and wellbeing.

Our therapeutic approaches include:
✨ Cognitive Behavioural Therapy (CBT)
✨ Eye Movement Desensitisation and Reprocessing (EMDR)
✨ Compassion Focused Therapy (CFT)

Whether you’re struggling with anxiety, low mood, trauma, or simply feeling overwhelmed, we’re here to support you in making sense of things and moving forward at your own pace.

🌿 Find out more: www.wellbalancedminds.co.uk
📧 Email: info@wellbalancedminds.co.uk
📞 Phone: 02838810129
📍 Address: 107 Church Street, Portadown, Co. Armagh, BT62 3DD

Please feel free to share this with anyone who might benefit — reaching out can be the first step toward meaningful change.

Well Balanced Minds provides compassionate Psychological therapy and workplace mental health support for individuals and organisations, including assessments, case coordination and tailored interventions including workshops and team support. - Workplace Psychol ogy - Psychotherapy - Occupational Psy...

20/03/2026

One More Step Closer to being ready ❤️🙏🎁😁

14/03/2026

Credit To Richard McGarrigle for the wonderful video

10/03/2026

We're pleased to share that our new therapy suite is progressing well ahead of our opening on 7th April. 🌿

At Well Balanced Minds, we've put great care into creating a calm, welcoming space where you can focus on what matters most — your wellbeing.

We look forward to opening our doors and welcoming you very soon.

16/02/2026

🌿 Welcome to Well Balanced Minds 🌿

At Well Balanced Minds, we believe that healing and growth begin with compassion — not criticism. In a world that often asks us to push harder, do more, and be stronger, we offer a different approach: one that helps you feel safe, understood, and supported as you move forward.

Grounded in Compassion Focused Therapy (CFT), our work recognises that many emotional difficulties are not personal failings, but understandable responses to life experiences, stress, and pressure. Our aim is to help you develop a kinder relationship with yourself while building practical skills to support lasting wellbeing.

💬 What We Offer:
• Evidence-based psychological therapy (including CBT, EMDR & Compassion Focused Therapy)
• Support for anxiety, stress, burnout, and low mood
• Trauma-informed and compassionate care
• Occupational and workplace wellbeing support
• Case management services (available in due course)
• Workshops and psychological resources for individuals and organisations

We provide a warm, professional, and confidential space where you can slow down, make sense of your experiences, and learn tools that genuinely fit your life — not a one-size-fits-all approach.

Our philosophy is simple:
You are not broken.
Your mind is doing its best to protect you.
And with the right support, balance and wellbeing can be rebuilt.

Whether you are seeking support for yourself, your family, or your workplace, Well Balanced Minds is here to walk alongside you with understanding, expertise, and compassion.

📍 Serving our local community and beyond
📩 Enquiries welcome via message or email: info@wellbalancedminds.co.uk
www.wellbalancedminds.co.uk

Well Balanced Minds provides compassionate Psychological therapy and workplace mental health support for individuals and organisations, including assessments, case coordination and tailored interventions including workshops and team support. - Workplace Psychology - Psychotherapy - Occupational Psyc...

22/01/2026

Across the country, people are working beyond what their bodies can handle.

Fear of replacement, being labelled difficult or losing control of their fragile stability can push people to overwork and remain silent.

Changing this requires direct action on workload expectations, unpaid labour, job insecurity, workplace isolation and cultures that discourage people from speaking up.

🔗 Head to our comments to read our insights article on burnout.

03/01/2026

🌱 Supporting Minds, Workplaces & Wellbeing 🌱

Starting in April, 2026....

At Well Balanced Minds, we offer compassionate, evidence-based psychological and case management services for individuals and organisations.

Our aim is simple: to help people find balance, recover confidence, and move forward in a sustainable way.

💬 Our services include:

🧠 Psychological Therapy
• CBT, EMDR and Compassion-Focused approaches
• Support with anxiety, stress, low mood, trauma and work-related difficulties
• In-person and online sessions
• Self-funded and insurance-recognised

🤝 Case Management & Care Coordination
• Ongoing support for individuals with complex health, wellbeing or life needs
• Monthly reviews, goal-setting and progress monitoring
• Liaison with healthcare, education and support services
• Ideal for those needing structured, joined-up support

🏢 Workplace & Organisational Support
• Return-to-work psychological assessments
• Workplace mental health assessments
• Case management for employees with ongoing needs
• Training, workshops and consultation for organisations including Compassionate Workplaces, Self Compassion and Preventing Burn out and Skills to Manage Distress & Understanding & Recognising Trauma in the Workplace

We believe in kind, practical and realistic support — tailored to the person, the family, or the workplace.

📍 Based in Craigavon, Northern Ireland
📩 Get in touch to discuss how we can help
🌐 www.wellbalancedminds.co.uk

Helping people build healthier, more balanced lives — one step at a time.