Breathwork with Marisa Cris

  • Home
  • Breathwork with Marisa Cris

Breathwork with Marisa Cris Guided Breathwork with Marisa Cris offers gentle, intentional breathing practices to support your nervous system, emotional wellbeing and daily life.

Simple, accessible and open to everyone.

07/03/2026

Thank you so much for today.

Great vibes at the health and wellness fair at Clann Eireann GAC

01/03/2026

Our Spring Energy Reset Retreat is a beautiful opportunity to pause, realign, and refresh your energy as the new season begins. Through gentle practices, relaxation, and connection, we create space for renewal and balance.
Early bird fee ends 1st March – join us and welcome spring feeling lighter, clearer, and recharged.

📩 To book: Message this page or contact below or buy your ticket online:
👉https://www.eventbrite.co.uk/e/spring-energy-reset-a-day-retreat-tickets-1980010821668
To avoid extra EB fees, offline payment is available — contact us for details.
Your Hosts:
Marisa Cristóvão – https://www.marisacristherapies.com/
+44 7774 315730 Breathwork with Marisa Cris
Giovanna Baistrocchi - https://www.giovannabaistrocchi.com/
+44 7521 324569

26/02/2026

Today, they took time for their body and mind

They took time to experience calm and breathwork

Next event opened
22n March, flow and breath 10.30

Contact for more information

26/02/2026

Today, they took time for their body and mind

They took time to experience calm and breathwork

Next event opened
22n March, flow and breath 10.30

Contact for more information ✨️
Marisa Cris

06/02/2026

Entering the Year of the Horse 🐎✨
Mat Pilates by Candlelight & Guided Breathwork 🕯️

Join us for a nourishing evening of slow movement, breath, and deep restoration. 🌿

This carefully curated session is designed to support nervous system regulation, reconnect you with your body, and create space for clarity and calm as we begin to move into the new season. 🌬️✨

🕯️ We’ll begin with gentle, accessible Mat Pilates with in a candlelit studio, followed by guided breathwork with .with.marisacris to encourage relaxation and balance. 🧘‍♀️

The evening will conclude with light refreshments and snacks, offering time to unwind and integrate.

✨ £30 per person
📅 Friday 20th February 2026
⏰ From 6:30pm
🤍 Suitable for complete beginners

Spaces are limited.
Copy the link to a new tab to reserve your place.

https://bma40585.bma.mindbodyonline.com/siteId/5741645/locationId/1/class/24076?tab=book&classDate=2026-02-20&primaryColor=%233AD3CE&secondaryColor=%23122D42&referrerName=Janine&useWebLink=true&referrer=utm_source%3Dbma%26utm_campaign%3Dinvite_a_friend%26utm_medium%3Dshare

03/02/2026

What a great way of starting your week.
To Move, To breath, To reset and to get yourself ready for the day.

Breathwork with Marisa Cris




Breath reaches the body before the mind.Movement needs breath to feel safe and supported.So when someone is overwhelmed,...
26/01/2026

Breath reaches the body before the mind.

Movement needs breath to feel safe and supported.
So when someone is overwhelmed, anxious, or exhausted, the breath is often the first place we begin.

Over time, I began to notice patterns —
how a slower exhale can settle the nervous system,
how natural breathing can gently bring people back into themselves,
how much can shift when the body is met with softness and care.

Becoming a breathwork teacher felt less like stepping into something new
and more like returning to a foundation that had always been there.

This is why breath now weaves through my current treatments and creative sessions —
not to push, fix, or force anything,
but to create enough safety for the body to rest, respond, and listen.

Becoming a breathwork teacher feels right.
It feels meant to be.

Breathwork classes starting this FebruaryThe way we breathe is the way we feel - and the way we feel shapes how we live....
26/01/2026

Breathwork classes starting this February

The way we breathe is the way we feel - and the way we feel shapes how we live.

I’m inviting you to begin taking gentle control of your breath and discover a natural way to calm your nervous system, release stress, and feel more at ease in your body and mind.

These sessions are a supportive space to slow down, reconnect with yourself, and learn simple breathing practices you can use in everyday life.

🧘‍♀️ In person: Wednesday 6pm & Sunday mornings
💻 Online: coming soon

Are you curious to try breathwork and explore how better breathing could support you?
Send me a message and we can have a chat 🤍

Address


Website

Alerts

Be the first to know and let us send you an email when Breathwork with Marisa Cris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram