Clinical Reflexology by Sarah McGovern

Clinical Reflexology by Sarah McGovern I am a genuine Agored Cymru accredited and regulated level 5 clinical reflexologist

07/05/2026

Welcome to my treatment room

06/05/2026
05/05/2026

The olfactory nerve represents a unique pharmacological window to the brain, bypassing the blood-brain barrier. Molecules absorbed across the olfactory epithelium can travel along olfactory neurons into the olfactory bulb and adjacent brain regions via intracellular transport and perineural diffusion, allowing some drugs, toxins and volatile compounds to reach the brain more rapidly and certainly than through the systemic circulation. This intranasal-olfactory route is now recognised in neuropharmacology as a potential delivery pathway for central nervous system therapeutics, as well as a mechanism by which environmental exposures can directly influence brain function.

The pathway is also central to the theory of aromatherapy, which proposes that volatile plant constituents inhaled through the nose can access the brain via the olfactory nerve and limbic system, allowing essential oils to influence mood, autonomic function, and neurochemistry through direct neuropharmacological mechanisms.

Inhaled menthol has shown promising effects in animal models of dementia, where repeated exposure has been reported to improve cognitive performance and reduce neuroinflammation. Recently a clinical trial found that inhalation of peppermint essential oil (containing menthol) significantly reduced the incidence of postoperative delirium, a serious complication in elderly patients following major surgery that is strongly associated with increased morbidity and mortality.

This single-centre randomised controlled trial from China enrolled 178 patients aged ≥65 years undergoing total hip or knee joint replacement, randomised 1:1 to treatment with either peppermint oil or saline. The intervention consisted of inhalation of 2 mL of a 2% peppermint essential oil solution on a cotton pad for 10 minutes, administered at three perioperative time points (night before surgery, immediately before anesthesia induction and after extubation).

The primary outcome, postoperative delirium within 3 days assessed by blinded raters using the CAM (Confusion Assessment Method) scale, occurred in 7.9 % of the peppermint group vs 19.1 % of controls (risk ratio 0.41, p = 0.048), indicating a large 60 % relative risk reduction. Secondary outcomes also favoured peppermint, with significantly lower pain scores at multiple time points, modest reductions in anxiety scores, and no increase in adverse events. However, delirium severity and duration were not changed.

The trial was only single blind, because patients could smell the peppermint, creating a substantial risk of expectancy and performance bias. However, taken together, this clinical trial (showing reduced postoperative delirium with inhaled peppermint oil) along with animal studies (demonstrating menthol-related improvements in neuroinflammation, synaptic function and memory), suggests that the brain delivery of volatile peppermint constituents via the olfactory pathway may have therapeutic relevance for cognitive disorders such as dementia. This intriguing possibility remains hypothetical and requires direct clinical testing.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41390992/

05/05/2026

Sparking childlike wonder isn’t childish — it’s intelligent healing.  
  
Science shows that childlike play floods the body with dopamine and oxytocin, tones the vagus nerve, lowers cortisol, discharges stored tension, and sends powerful felt safety signals that shift the nervous system from protection mode into deep parasympathetic rest, repair, and vibrant regulation. 

In our telehealth practice, we prescribe these mind-body practices with the same intention and precision as a personalized food protocol, targeted supplements, or peptides — because mental health is physical health. When joyful, playful practices become part of the healing plan, patients experience measurable improvements in regulation, inflammation reduction, hormone balance, and whole-body vitality.  
  
   
                   

  
                     

Hi, I’m Sarah, a mum of two with a background in both the care industry and equine therapy. My personal journey with chr...
05/05/2026

Hi, I’m Sarah, a mum of two with a background in both the care industry and equine therapy. My personal journey with chronic fatigue led me to experience the benefits of reflexology from a young age, giving me a deep understanding of how powerful and supportive this therapy can be.

Three years ago, I decided to return to study reflexology so I could help others while working flexibly around my family. I now hold a Level 5 Diploma in Reflexology, the highest qualification available in the UK.

I specialise in fertility, maternity, palliative care, OrthoPody , baby reflexology, toddler reflexology, and NEPIP treatments, offering tailored care to support each individual’s wellbeing.

05/05/2026

What did I miss?    
   
Research shows that intentionally reducing visual noise, lowering sound stimulation, and streamlining constant input calms an overstimulated nervous system, lowers cortisol, reduces inflammation, activates parasympathetic rest-and-digest mode, and gives every cell in your body a gentle sensory siesta — creating the felt safety needed for deep regulation and repair.  
   
In our telehealth practice, we prescribe these mind-body practices with the same intention and precision as a personalized food protocol, targeted supplements, or therapeutic peptides — because mental health is physical health.  
   
As without, so within. Outer clutter and dysregulation can impact the inner. When we quiet the external world, we create profound internal safety that allows true healing to unfold at the cellular level.  
    
     
                        

01/05/2026

Is there a daily habit you could bring into this month with you? I’d love to know!

Wishing you a happy and healthy month ahead ❤️

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individualised treatment ...
21/04/2026

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individualised treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.

Some people find it works for them – some don’t. The best way to find out is to try it!

17/04/2026

Vagus!!

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44 Deerpark Road
Portaferry
BT221HG

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