Bristol Menopause & Wellwoman Clinic

29/08/2025

This little fruit packs a powerful punch for women’s health, from supporting digestion to boosting vitamin C intake, lemon juice offers more than just a refreshing taste.

Why it matters for women:

Immune support: Vitamin C helps the body absorb iron, especially important for women with heavy periods or low iron levels.

Digestive health: A squeeze of lemon in warm water can gently stimulate digestion and support gut health.

Skin health: Antioxidants in lemons contribute to collagen formation, helping to keep skin strong and healthy.

Hydration habit: Adding lemon to water encourages better hydration, key for energy, focus, and hormone balance.

So today, raise a glass of lemon water to your health and celebrate the simple, everyday choices that support your wellbeing.

29/08/2025

Experienced Receptionist/Administrator – Private Clinic (Portishead - BS20 7TF)

Part-time | Thursdays & Fridays | Front-of-house + admin + social media

We’re a busy, fast-paced private clinic looking for an experienced Receptionist/Administrator to be the friendly, professional face of our practice. You’ll juggle a bustling reception, deliver outstanding patient service, keep our admin watertight—and take responsibility for scheduling our social media posts through a management platform. It can be challenging at times, so impeccable multitasking and calm under pressure are essential.

29/08/2025

Feedback Friday
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26/08/2025

We’re Hiring – Phlebotomist with Immediate Start

📍 Location: Sheepway, Portbury, BS20 7TF
⏰ Start: ASAP
💼 Contract: Temp part time 4days a week

We’re looking for a skilled and compassionate Phlebotomist to join our team. If you have excellent phlebotomy skills, a caring approach, and are ready to hit the ground running, we’d love to hear from you!

✅ Immediate start available
✅ Supportive team environment
✅ Opportunity for contract extension

📩 Apply now: kim@bristolmenopause.com

26/08/2025

How can the men in our lives support us if they aren’t feeling 100% themselves?

We know women’s health can be affected by the wellbeing of the men around us. If they are struggling with low energy, poor sleep, or changes in mood and health, it not only affects their own quality of life, but those around them and also the support they’re able to give to their loved ones.

Many men experience symptoms that may be linked to low testosterone, such as:
-Persistent tiredness or lack of energy
-Loss of muscle mass or strength
-Low libido or changes in sexual health
-Disturbed or poor-quality sleep
-Reduced facial or body hair

These changes are often mistaken for “just getting older,” but in many cases, testosterone replacement therapy (TRT) could help restore vitality and wellbeing.

If you think your partner, husband, brother, or friend may be experiencing some of these signs, an assessment is simple and begins with a blood test.

Supporting men’s health helps them feel better in themselves and it also helps them to better support the women they care about.

If you’d like to find out more, or to refer the man in your life for an assessment, our sister company can support you, click link in bio for more information

26/08/2025

We’re making booking with us even easier!

You can now pay using Apple Pay and Klarna when booking directly via our website.

23/08/2025

National Ride the Wind Day celebrates freedom, adventure, and the courage to go with the flow. Menopause can feel like a wild ride too—unpredictable, powerful, and full of change.

Just as people embrace the thrill of riding the wind in flight or sailing, women can learn to lean into the shifts of menopause. Hot flushes may feel like sudden gusts, and mood swings like changing currents, but with the right support—through lifestyle, nutrition, or treatment—these winds can carry you towards strength, renewal, and a new season of life.

Menopause, like riding the wind, is about trusting the journey, adjusting your sails, and discovering freedom in change.

21/08/2025

If you’ve spent the past few weeks spinning plates, entertaining the kids, keeping the fridge stocked, juggling work, and battling perimenopause symptoms, you’re not alone.

Hot flushes don’t take a holiday, brain fog doesn’t disappear just because the sun is shining. And let’s be honest, six weeks of “Muuum......” can test anyone’s patience, especially when your own energy feels like it’s on low battery.

But here’s the good news September is almost here.

The school gates will soon reopen, routines will return, and you’ll finally get a little breathing space again. Think of it as your own “new year” a chance to reset, reclaim some time for yourself, and focus on your wellbeing.

So hang in there. You’ve made it through the toughest part.
September is just around the corner, and with it comes the opportunity to look after you.

There are a number of support options available for mums navigating menopause while juggling parenting:

Peer support scheme – details are available on our website.

Quarterly coffee mornings at the clinic – a chance to connect with others; dates are listed on our website.

Regular events – keep an eye on our website for upcoming sessions.

You can also connect with , an online community created specifically for mums with younger children going through menopause.

18/08/2025

If your sleep has taken a sudden turn during perimenopause or menopause, you’re not alone. Many women who previously slept well find themselves waking up more frequently, struggling to fall back asleep, or feeling too hot and uncomfortable to rest deeply.

Hormonal changes during this life stage can impact the quality and duration of your sleep but there are lifestyle habits and supportive strategies that may help you get a better night’s rest.

17/08/2025

Don’t let stigma keep you silent! We’re here to support you with solutions and understanding. You’ve got this!

Head to link in bio to explore all the avenues of support we offer.

16/08/2025

Our sister company previously known as “Menopause By Hazel” has had an exciting rebrand!

We are excited to share that “Menopause by Hazel” has officially rebranded to “Supplements by Hazel”. This evolution represents our growth, enabling us to offer a wider range of premium supplements designed to support your wellbeing at every stage of life.

Our newly updated website is now live, providing a refreshed, user-friendly experience where you can explore our current offerings and learn more about our commitment to quality, transparency and wellbeing.
www.supplementsbyhazel.com

We are also excited to announce that several new products are in development and will be launching soon, each created with the same care, expertise, and dedication you have come to trust.

Thank you for being part of our journey. We look forward to continuing to support your wellbeing with our expanded range of products.