Talk To B Therapy

12/03/2024

📚💬 School Curriculum & Mental Health: a tale of two worlds. School teaches subjects aplenty, but often overlooks the vital lesson of mental wellbeing.
It’s no secret of mine that I struggled academically, but once I left school it surprised me to learn that it wasn’t my lack of a maths GCSE that held me back—it was my inner battles with self-esteem and anxiety. This void pushed me to ensure I offer counselling sessions to ages 12+, recognising that school can be tough without essential mental health support.
🧠Those teenage years are a time of brain growth, and it provides a prime opportunity to nurture healthy cognitive processes and equip teens with vital mental health tools.

05/03/2024

I once came across a poignant quote that deeply resonated with me -
“One day you will tell people how you pulled yourself out of the ocean when you couldn’t even swim”

I think to actually pinpoint exactly HOW is a big ask, because it was a very gradual process, with plenty of rise and fall.

However, learning the art of introspection was a key turning point, getting into the routine of asking myself “is what I’m feeling mine?” My beige flag is feeling everything for everyone else so deeply, being so careful that no one gets hurt, no one, that is, except me.

Another valuable tactic I adopted was to challenge the validity of intrusive negative thoughts that arose, asking myself “is this a fact? or my belief?”

As a counsellor, you will never hear me give you advice. I truly believe that we all have the ability to pull ourselves out of the ocean. What works for me might not work for you so it’s important we always work from your perspective. Instead, I will give you a safe, confidential place to explore and challenge the thoughts that are uncomfortable, speak them out loud and allow yourself feel how that thought landed when spoken aloud.

Ideas explored in our session are not directives but avenues that you can choose to explore, you may choose to not act on them, but what it does is provide you with a choice.

📧 - enquiries@talktob.co.uk
https://www.talktob.co.uk

Talking therapy is a collaborative process that involves communication between a therapist and an individual seeking support. Talk to B therapy provides a  confidential and non-judgemental space where clients can openly express their thoughts, feelings, and concerns. 

28/02/2024

Hey everyone, I thought I would introduce myself properly! my name is Beth and I am thrilled to announce the launch of my private therapy practice, Talk to B.

5 years ago, following a severe illness and a bout of postnatal depression, I underwent CBT on the NHS. I spent a long time on the waiting list with my mental well-being gradually declining and was disappointed by the overall experience. I thought there had to be more to therapy than what I had encountered. This sparked my interest in the mind and why it works the way it does. This lead me to explore psychotherapy and the different theoretical approaches not necessarily being practiced within the medical field for one reason or another.

Gestalt therapy quickly caught my attention with its focus on understanding the person as a whole, emphasising personal responsibility and the importance of the holistic self. I believe that this approach allows for a deeper understanding of ourselves and our experiences, leading to lasting positive change.

I have spent time working in adult mental well-being with Mind within Primary Care, as well as providing counselling at Eastleigh College & Wi******er University. Now, I am excited to embark on my own journey in private practice, offering counselling to individuals aged 12 and over.

I am passionate about providing a safe and supportive space for individuals to explore their thoughts, feelings, and behaviors. Together, we can work towards creating positive change and achieving personal growth.

If you or someone you know is in need of support, please don’t hesitate to reach out. I look forward to connecting with you and being a part of your journey towards healing and self-discovery. 🌿🗣️

enquiries@talktob.co.uk
https://www.talktob.co.uk