El McAllister Sport & Deep Tissue Massage

02/04/2026

Before any treatment begins… we slow everything down 🤍

Taking a moment for deep inhalation, grounding the breath, and allowing the nervous system to settle.

Eye mask on, distractions off… this is where the real reset starts.

Lymphatic drainage isn’t just about technique — it’s about creating a space where your body feels safe enough to let go.

This is your time to switch off ✨

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29/03/2026

Such a wholesome day at our Sports Massage Camp 🤍

The start of something very exciting ✨

A little glimpse into my teaching side today — and I absolutely loved it.

So rewarding working with two girls who came in unsure of where their career path might take them, and left with a real enjoyment for the industry and a clearer insight into where they could go next.

That’s what it’s all about.

Such a privilege to be part of someone’s journey 💫

26/03/2026

One of the most common things we see 👇

People coming in with knee or hip pain…
but when we assess properly, it’s often coming from a gait analysis issue 👣

How you walk, move and load your body matters more than you think.
Treat the cause, not just the symptoms ✨

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26/03/2026

23/03/2026

Spend a Sunday with me 🤍

Started the morning with a walk with Frankie 🌿
Fresh air and a slow start before the chaos…

A last minute call to step in at the Hybrid Games Belfast (mixed doubles) — saying yes and finishing 9th overall 🙌🏼

Then straight into some well-earned shopping… a few new trainers may have made their way home 👀

Ending the day the right way 🌶️🍸
Spicy margarita + the nicest food in Zen Belfast — beef satay & chilli prawn black bean 🤍

A little bit of everything… just how Sundays should be ✨

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22/03/2026

Sunday reset, done right ✨

A little snippet of some focused shoulder work — combining targeted massage with a deep stretch to help release tension, improve mobility, and get everything moving the way it should.

So many of us carry stress through the shoulders without even realising… this is your reminder to slow it down, stretch it out, and give your body what it needs 🤍

Massage + stretch = the perfect Sunday reset

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20/03/2026

A little update from us 🤍

Due to changes within the business structure, there will be a £10 increase across our treatments, effective from 1st April.

This decision hasn’t been made lightly, but it allows us to continue delivering the highest standard of care, investing in our services, and growing the business for you all.

Thank you so much for your continued support.
Emma-Louise

19/03/2026

✨ Lymphatic Drainage – your most asked questions, answered ✨

I get so many questions about lymphatic drainage… so I’ve put the most common ones together and answered them all for you 🤍

From bloating and fluid retention to recovery and overall wellbeing this treatment does so much more than people realise.

Also a little moment for me 🥹
I’m finally starting to feel more comfortable in front of the camera (you wouldn’t think it!! 😂)

And a huge shoutout to Megan editing this for me 🎥✨
Honestly making me look far more put together than I felt 🤍

If you’ve been curious about lymphatic drainage, this is your sign to ask away or get booked in ✨

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12/03/2026

The magic of hot bamboo therapy 🌿

Warm bamboo tools allow deeper pressure while keeping the treatment smooth, relaxing and incredibly effective for releasing tight muscles.

Deep tissue work… but with an extra level of relaxation.

Wellness

10/03/2026

💛 Mother’s Day Relaxation Package 💛

Treat a special mum (or yourself!) to a little moment of calm this Mother’s Day.

Our 60-minute relaxation treatment includes:
✨ Relaxing back massage
✨ Foot massage
✨ Chest, neck & shoulder massage
✨ Soothing scalp massage

Choose from a selection of beautiful essential oils including Eve Taylor aromatherapy blends to make the experience even more indulgent.

💫 £60 | 1 hour treatment
🎁 Available as a gift voucher or prepaid appointment

The perfect way to say thank you to the amazing mums in our lives.

SelfCareForMums

09/03/2026

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