TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections đź’‰
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

20/03/2026

Fun Fact Friday đź’ˇ Sports Therapist Insight đź‘€
Your shoulders can reveal a lot about your body in seconds.
Rounded shoulders, uneven height, and restricted movement are often signs of tight muscles, poor posture, and mobility issues.
Most people think tight shoulders are the problem…
but they’re usually a sign of something else.
đź“Ť TMS Sports Therapy
Sports Therapy | Injury Rehab | Performance
Fix pain. Restore movement. Build resilience.
Trusted in Porthcawl & Bridgend DM or Fresher to book your session

16/03/2026

Most fighters lose power because of this joint… 🥊
It’s not always the hips.
In kickboxing and combat sports, ankle mobility and stability play a huge role in balance, force transfer and kicking power.
Here Tom Salberg — 3rd Dan Black Belt, 2× World Champion Kickboxer and Sports Therapist — assesses the ankles of sponsored athlete Will to explain why fighters must train their ankles to improve performance and reduce injury risk.
Follow TMS Sports Therapy for real sports therapist insights, athlete recovery tips and combat performance advice.

14/03/2026

Fun Fact Friday đź’ˇ
Your nervous system can switch muscles off to protect the body.
Understanding how the body works is the key to proper recovery.
đź“Ť TMS Sports Therapy
Message to book or via Fresher App

06/03/2026

Fun Fact Friday đź’ˇ
Your body tells a story before you even say where it hurts.
These are three things sports therapists notice immediately.
đź“Ť TMS Sports & Physical Therapy
đź“© Message to book

27/02/2026

FUN FACT FRIDAY
If you’re dehydrated your muscles can lose up to 30% of their strength.
This means if you’re training, running or in the gym without enough water…
your muscles are working harder and recovering slower.
Hydration is one of the most overlooked parts of performance and recovery.
Be honest…
How many glasses of water have you had today?
Comment below 👇

14/02/2026

I treat fighters… because I train like one too. 🥊
This is Will — deep in professional fight camp.
This week we’re managing a minor shoulder nerve impingement.
Not dramatic.
Not fight-stopping.
Just precise, targeted work:
Deep tissue therapy
Dry needling through the deltoid heads
Reducing neural tension
Keeping movement sharp and power clean
I test these techniques on myself first — what keeps me fight-ready keeps my athletes fight-ready too. 💪
Whether you’re in fight camp, training 3x a week, or just want to move pain-free — your body gives warnings before it gives breakdowns.
Follow for athlete-level recovery, injury prevention & performance insights. ⚡




13/02/2026

If you wake up stiff every morning… this is for you.
It’s not “just your mattress.”
And it’s not something you have to accept.
Morning stiffness usually means your body isn’t moving well during the day.
When joints don’t get enough controlled movement, your body tightens overnight to protect you.
That tight lower back.
Those stiff hips.
That slow shuffle to the bathroom.
Common? Yes.
Normal? No.
Stiffness is a signal — not a life sentence.
Comment MORNING if this sounds like you 👇

29/01/2026

Lower back pain? Dry needling at TMS Sports Therapy provides immediate relief for tight muscles, reduces discomfort, and improves mobility. Professional muscle therapy for sports recovery and everyday relief.

23/01/2026

Fun Fact Friday đź‘€
Feeling tight doesn’t always mean you need to stretch more.
Tight muscles are often protecting a weak, irritated, or overloaded joint.
That’s why stretching gives short-term relief… and the tightness keeps coming back.
Sports therapy looks at:
✔️ movement
✔️ joints
✔️ muscle balance
✔️ the root cause of pain
Not just what feels tight.
If you’ve been stretching the same area for months with no change, it’s time for proper hands-on treatment.
👇 Comment STRETCH if this sounds like you
đź“Ť Book your sports therapy session via the link in bio

16/01/2026

Fun Fact Friday: Massage feels great, but it isn’t always a solution for pain. 💆‍♂️
Sports therapy is hands-on treatment designed to assess, diagnose, and fix the root cause of your aches and stiffness — not just make you feel relaxed for a day.
If your back pain, neck pain, shoulder stiffness, or joint pain keeps coming back, it’s time to try professional sports therapy.
Comment below 👇: Have you tried massage, sports therapy, or both?
Follow us for weekly pain relief tips, mobility hacks, and hands-on recovery advice!

13/01/2026

We’re incredibly proud to share that TMS Sports Therapy has been named a FINALIST for Best in Wales – Health & Wellbeing Awards 2026 🏆
This recognition means so much to us as a local, community-led clinic focused on helping people move better, recover stronger, and live pain-free.
If you’ve ever been supported by us, we’d be truly grateful for your vote 🤍
👉 Vote here: https://bestofwelshawards.wixsite.com/welsh-business-award/contact-8-10.

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

Telephone

+447845237631

Website

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