TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

29/01/2026

Lower back pain? Dry needling at TMS Sports Therapy provides immediate relief for tight muscles, reduces discomfort, and improves mobility. Professional muscle therapy for sports recovery and everyday relief.

23/01/2026

Fun Fact Friday 👀
Feeling tight doesn’t always mean you need to stretch more.
Tight muscles are often protecting a weak, irritated, or overloaded joint.
That’s why stretching gives short-term relief… and the tightness keeps coming back.
Sports therapy looks at:
✔️ movement
✔️ joints
✔️ muscle balance
✔️ the root cause of pain
Not just what feels tight.
If you’ve been stretching the same area for months with no change, it’s time for proper hands-on treatment.
👇 Comment STRETCH if this sounds like you
📍 Book your sports therapy session via the link in bio

16/01/2026

Fun Fact Friday: Massage feels great, but it isn’t always a solution for pain. 💆‍♂️
Sports therapy is hands-on treatment designed to assess, diagnose, and fix the root cause of your aches and stiffness — not just make you feel relaxed for a day.
If your back pain, neck pain, shoulder stiffness, or joint pain keeps coming back, it’s time to try professional sports therapy.
Comment below 👇: Have you tried massage, sports therapy, or both?
Follow us for weekly pain relief tips, mobility hacks, and hands-on recovery advice!

13/01/2026

We’re incredibly proud to share that TMS Sports Therapy has been named a FINALIST for Best in Wales – Health & Wellbeing Awards 2026 🏆
This recognition means so much to us as a local, community-led clinic focused on helping people move better, recover stronger, and live pain-free.
If you’ve ever been supported by us, we’d be truly grateful for your vote 🤍
👉 Vote here: https://bestofwelshawards.wixsite.com/welsh-business-award/contact-8-10.

09/01/2026

Fun Fact Friday ✨
Stress doesn’t just affect your mind — it shows up in your body, especially your neck and shoulders. In sports therapy, we see muscle tension and reduced mobility caused by stress every day.
This is why mobility, injury prevention, and movement health matter — especially during busy or stressful periods.
💬 Did you feel your shoulders drop when you relaxed? Comment below 👇
Follow for weekly tips on mobility, pain relief, and keeping your body moving well.



09/01/2026

Our Winter MOT is a sports therapy body check designed to support mobility, injury prevention, muscle recovery and low energy during winter.
Includes sports massage, mobility assessment and immune support.




BackPainRelief
LocalBusiness

31/12/2025

And just like that… the 2025 season comes to an end. 🏆
From being awarded Best in South Wales Wellbeing, to simply enjoying doing what I love every single day — this year has been about purpose, consistency, and showing up.
From the clinic room to competition wins, nothing here happened by accident.
Thank you to every client, athlete, and supporter who trusted TMS Sports Therapy this year — your support means everything.
📍Porthcawl
🎯 Sports Therapy | Injury Rehab | Performance | Recovery
Season complete. Bring on 2026 👊✨

27/12/2025

I love my job…
but I love it even more when clients turn up with gifts like this 😂☕
Proof that we don’t just treat bodies — we build relationships and friendships 🖤
Thank you for the laughs, the support, and such a thoughtful gift.
(Yes, this mug will absolutely be used daily 😄)
We’ve also been nominated for Best Health & Wellbeing Business in South Wales 2026 — I’d be so grateful for your support if you’d like to vote for us 🖤
❤️

23/12/2025

🎄 Day 12 of TMSMas 🎄
Sports therapy isn’t only for athletes or injuries — it’s for everyday bodies dealing with stress, tension, and movement challenges.
From desk pain and headaches to stiffness, old injuries, and daily aches, sports therapy helps you understand how your body moves and why discomfort keeps returning.
It’s about better movement, recovery, and long-term wellbeing — not pushing harder.
🤍 TMS Sports Therapy
📍 Porthcawl • Bridgend

22/12/2025

🎄 Day 11 of TMSMas 🎄
Cupping marks aren’t random and they’re not bruises — the colour changes reflect how your tissue responds to load, tension, and circulation.
Understanding these patterns helps guide recovery, treatment choice, and movement correction. It’s information your body gives us — not something to panic about.
When cupping is used alongside a proper sports therapy assessment, it becomes a powerful recovery tool rather than a guessing game.
📍 Porthcawl sports therapy • Bridgend physio
💪 TMS Sports Therapy

21/12/2025

Day 10 of TMSMas
dry needling explained
acupuncture benefits
muscle tension relief
nervous system regulation
sports therapy techniques
pain relief without medication
movement recovery

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

Telephone

+447845237631

Website

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