TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections đź’‰
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven

sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

08/05/2026

FUN FACT FRIDAY đź’ˇ

You do NOT need to be an athlete to benefit from Sports Therapy.

A lot of the pain we treat comes from everyday life — sitting at a desk, driving, stress, poor posture, repetitive work, and general wear and tear.

If your body constantly feels stiff, tight, achy or restricted… that is not something you should just “put up with.”

Sports Therapy is about helping your body move better, feel better and function better in everyday life.

Where do you hold the most tension? 👇

Posture MuscleTension SportsMassage PainRelief Bridgend Porthcawl SouthWales TMSsportsTherapy DeskJobPain StiffBody Recovery Wellness PhysicalTherapy MassageTherapy FunFactFriday

05/05/2026

How long have you been dealing with your pain? đź‘€
Be honest… days, weeks, or months?
You don’t have to live with it—message us to get it sorted 💪

01/05/2026

3 things that make sports therapists shake their heads đź‘€

Ignoring pain, resting too long, and copying random TikTok rehab advice are some of the biggest reasons injuries keep coming back.

If you’ve got back pain, neck pain, shoulder tightness, sciatica, sports injury pain, muscle knots or poor mobility… your body is asking for help.

At TMS Sports Therapy we help people in Porthcawl, Bridgend, Cardiff and surrounding areas recover faster, move better and feel stronger.

Sports massage • Deep tissue massage • Injury rehab • Mobility treatment • Recovery sessions

DM **MOVE** to book or ask a question.

ShoulderPain SciaticaRelief InjuryRehab Mobility PainRelief Recovery Bridgend Cardiff Porthcawl SouthWales MassageTherapy Rehab Wellness LocalBusiness FitnessRecovery

24/04/2026

FUN FACT FRIDAY 👇
You’re not always injured…
Sometimes you’re just DECONDITIONED.
What does that actually mean?
👉 Your body has lost strength�👉 Your joints aren’t moving properly�👉 Your muscles can’t cope with what you’re asking them to do
So everyday things start to hurt…
Not because you’re broken—�But because your body isn’t prepared anymore.
And that’s exactly what we fix 💪
Be honest…
Is this YOU?
Comment your pain point 👇

17/04/2026

Fun Fact Friday đź‘€
As a 2x world champion kickboxer, this might surprise you…
Stretching isn’t actually what prevented injuries at elite level.
At TMS, we see the same thing — injury prevention comes down more to load, strength, and control than how flexible you are.
That’s why even people who stretch every day still end up getting injured in the gym or sport.
Be honest… did you think stretching was the main factor? 💬

04/04/2026

Featured in 3 newspapers across Wales đź“° So proud of how far TMS has come
Thank you for trusting me every step Best in Wales for a reason 🏆
DM “BOOK” to get started
đź“Ť Bridgend & Porthcawl

03/04/2026

Your back didn’t just “go”… 🚨
It builds up over time:
• stiffness
• small twinges
• same pain spot
Until one day… it stops you.
That’s not bad luck. That’s a warning sign.
🏆 Best in Wales Health & Wellbeing
đź“© Comment WENT or message us to fix it properly

30/03/2026

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbeing* 🏆

This truly means everything to me.

A huge thank you to the hosts for such an incredible evening and for recognising and celebrating so many amazing businesses across Wales — it was a night I will never forget.

To every single client who has trusted me, supported me, recommended me and been part of my journey… thank you. You are the reason I do what I do every single day.

I also want to congratulate everyone in the Health and Wellbeing category. Especially Becalm Relax and Tynton Farm Therapies. The standard was unbelievably high, and to be recognised alongside such inspiring businesses in health and wellbeing is genuinely humbling.

I am more motivated than ever to keep helping you move better, feel stronger, and live pain-free.

This is just the beginning đź’Ş

MoveBetterFeelBetter

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbein...
30/03/2026

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbeing* 🏆

This truly means everything to me.

A huge thank you to the hosts for such an incredible evening and for recognising and celebrating so many amazing businesses across Wales — it was a night I will never forget.

To every single client who has trusted me, supported me, recommended me and been part of my journey… thank you. You are the reason I do what I do every single day.

I also want to congratulate everyone in the Health and Wellbeing category. Especially Becalm Relax and Tynton Farm Therapies. The standard was unbelievably high, and to be recognised alongside such inspiring businesses in health and wellbeing is genuinely humbling.

I am more motivated than ever to keep helping you move better, feel stronger, and live pain-free.

This is just the beginning đź’Ş

27/03/2026

Fun Fact Friday: Tight thighs are usually a symptom of overtraining, hip instability, or knee instability - not the problem itself. At TMS Sports Therapy, we restore function and prevent recurrence.

20/03/2026

Fun Fact Friday đź’ˇ Sports Therapist Insight đź‘€
Your shoulders can reveal a lot about your body in seconds.
Rounded shoulders, uneven height, and restricted movement are often signs of tight muscles, poor posture, and mobility issues.
Most people think tight shoulders are the problem…
but they’re usually a sign of something else.
đź“Ť TMS Sports Therapy
Sports Therapy | Injury Rehab | Performance
Fix pain. Restore movement. Build resilience.
Trusted in Porthcawl & Bridgend DM or Fresher to book your session

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 7pm

Telephone

+447845237631

Website

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