TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

15/10/2025

Recovery isn’t just rest — it’s strategy. 💪 At TMS Sports Therapy, every treatment is designed to help you rebuild stronger, move better, and recover faster. This is where strength meets science — your recovery time is where you become dangerous. 🔥

12/10/2025

Sundays aren’t just for resting — they’re for recovery. Give your muscles the reset they deserve. Book your Sunday session at TMS Sports Therapy today!

10/10/2025

💥 Fun Fact Friday: Your Glutes Are Lazy — And It’s Not Your Fault 🍑
Did you know your glutes can literally switch off from sitting too much? 😅 When you spend long hours at a desk or in the car, your glute muscles stop firing properly — it’s called gluteal amnesia (yes, that’s a real thing!). Once that happens, your lower back, hips, and knees start taking all the strain, leading to tightness, poor posture, and slower recovery after training.
At TMS Sports Therapy, we see it all the time — clients wondering why their back aches or legs feel weak, when the real culprit is lazy glutes. Through sports therapy, mobility work, and deep tissue treatments, we help reactivate those powerful muscles, restore movement efficiency, and reduce pain from the source 👊
So if you’ve been sitting on your problems this week… literally 🍑 don’t worry, it’s fixable. We’ll get your body firing again so you can move, train, and feel your best.
Drop a 🍑 if your glutes might’ve gone on holiday, or DM “MOBILITY” to get your fix today!





09/10/2025

Therapy Bed Thursdays at TMS 💪 — release tension, improve mobility, and target tight muscles with expert sports therapy techniques. Perfect for athletes, active adults, or anyone needing pain relief and deep muscle recovery.

07/10/2025

What you don’t fix… your body stores. 💭
Every ache, knot, and twinge is your body’s way of asking for help. Don’t wait until it screams — listen now. 💪
Book your recovery session with TMS Sports Therapy and give your body the care it’s been asking for. 🙌

03/10/2025

✨ Fun Fact Friday! ✨ Did you know your muscles don’t actually get stronger in the gym? 🏋️‍♂️ The real magic happens when you REST. Training breaks down muscle fibres, and recovery rebuilds them stronger. Skip recovery, and you’re just breaking yourself down. Elite athletes know the secret: smart recovery beats endless grind every time. 💪
Most people think “more workouts = more gains,” but the truth is that muscle recovery, rest days, and mobility sessions are where the real growth happens. Book your sports massage, mobility session, or recovery day and level up smarter, not harder. Recovery isn’t “treating yourself”—it’s your competitive advantage. Level up your strength, improve mobility, and build the elite athlete mindset.

Remember: muscle recovery + smart training = faster gains. Don’t just lift; train smart, recover smarter, and separate yourself from the average. Your strength training journey isn’t just about what you lift—it’s about how you rebuild.

02/10/2025

✨ I know you’re obsessed… obsessed with how good this massage bed feels 🛏️💆‍♂️ Obsessed with sports massage, obsessed with recovery, obsessed with relaxation, obsessed with deep tissue massage, obsessed with VIP muscle treatment. Your body deserves it! Book your appointment today via the Fresha app with TMS Sports Therapy.

26/09/2025

Did you know your calves are called the “second heart”? 🫀💪 Every step, run, or tiptoe squeeze helps pump blood back to your heart and fight gravity. Strong calves = better circulation, less swelling & healthier veins! 🚶‍♀️✨

25/09/2025

Thursday check-in 👋 Don’t carry pain into the weekend. A quick session can reset your body and boost recovery 💪

19/09/2025

Fun Fact Friday! One tiny muscle controls over 20 movements in your body... can you guess which one? It’s the piriformis, a small but powerful muscle deep in your hip. The piriformis affects your hip mobility, glutes, lower back, and knees, and it helps with stability, posture, and smooth movement.
Most people don’t even know it exists, yet it’s a movement powerhouse. This tiny muscle is behind movements like walking, running, squatting, lunging, twisting, and balancing. Keeping your piriformis healthy improves flexibility, recovery, and injury prevention. Don’t ignore it-your hips, glutes, knees, and lower back will thank you!

13/09/2025

From low battery 🔋 to fully charged 💪 — this is what expert Sports Therapy at TMS Sports Therapy can do for your body.
Massage isn’t just relaxation, it restores energy, boosts recovery, and reduces muscle tightness so you can move better every day.
🏆 Voted Best in South Wales 2025.
📍 Porthcawl & Bridgend
📅 Book now via DM or the Fresha app — don’t wait for pain to slow you down.”

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

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