TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

15/12/2025

In the fourth day of TMSMAS 🎄🎄Shiatsu mats may look painful, but they help calm the nervous system and reduce muscle tension. Used properly, they can support relaxation, stress relief, and better sleep — especially for people with busy minds, desk jobs, or tight shoulders. A simple home recovery tool that actually helps your body switch off.

14/12/2025

On the third day of TMSMAS 🎄🎄🎄🎄Sports therapy isn’t just for athletes. Many people with desk jobs, busy lifestyles, gym routines, or old injuries use sports therapy to reduce pain, improve mobility, and restore movement. If your body feels stiff, sore, or “off,” sports therapy can help keep you moving well and feeling better.

13/12/2025

Stuck for a Christmas present? TMS gift vouchers are a practical, feel-good gift that actually makes a difference. Use them for sports therapy, injury rehab, recovery treatments, or energy-boosting B12 and NAD+ injections. Available instantly — perfect for busy December days and last-minute gifting.

12/12/2025

🎄 Day 1 of TMSMAS – Fun Fact Friday! 🎄
Cold weather can make your muscles and joints feel up to 20% stiffer ❄️
No wonder everything feels tighter this time of year!
A good warm-up (and a sports massage 😉) can make such a difference.
Are you feeling the winter stiffness yet?
👇 Let me know where you feel it the most! Make sure you watch till the end it’s actually quite funny 🤣

05/12/2025

Your skin does more than cover your body — it actually shares nerve pathways with your internal organs. That’s why releasing tension around the ribs can improve your breathing instantly, and working on abdominal fascia can ease lower-back pain without even touching the back.
At TMS Sports Therapy, we focus on how your body really works: muscles, fascia, nerves, and organs all communicating together.
If you want faster recovery, better mobility, and pain relief that actually makes sense, this is where it starts.

20/11/2025

If this video found you… your body needs attention. Don’t wait for stiffness, soreness, or pain to get worse ❗
We help people in Bridgend & Porthcawl relieve back, neck, and joint pain, improve mobility, and get back to pain-free movement — fast, effective, and award-winning.
Message ‘SORT ME OUT’ today to book your slot! 📩

🌟 We’ve Been Nominated! 🌟Best in South Wales 2026 – Health & Wellness CategoryTo our amazing TMS clients… we’re so proud...
16/11/2025

🌟 We’ve Been Nominated! 🌟
Best in South Wales 2026 – Health & Wellness Category
To our amazing TMS clients… we’re so proud to share that we’ve been nominated again this year for Best in South Wales 2026 in the Health & Wellness category! 💛
If you feel we’ve supported you, helped your mobility, reduced pain, or made a positive difference to your wellbeing, we would be so grateful if you could take a moment to nominate us again this year.
Your support means everything to us — it’s because of you that we get to do what we love every single day.
👉 Click below to nominate:

15/11/2025

Your reminder to take care of yourself 💆‍♂️✨ Add this to your to-do list: get a massage, book a massage, give your body the recovery it deserves. Mobility, stress, muscle tension — it all improves when you look after YOU. Message me to book or learn more.

Dear TMS clients,Please come along and support this wonderful Christmas Fayre. I’m sharing this on behalf of my mum, who...
14/11/2025

Dear TMS clients,
Please come along and support this wonderful Christmas Fayre. I’m sharing this on behalf of my mum, who has lovingly run this event for over 12 years. We would really appreciate your support.
All money raised — including the raffle — goes towards supporting families who have lost a baby. In memory of my baby sister Grace🌟
We have some amazing raffle prizes this year, including hampers, Christmas Eve boxes, and so much more. If you can’t attend but would still like to buy a raffle ticket, please get in touch and I’ll sort that for you.
Please share with your friends and family, and pop along to see Santa and all the beautiful festive stalls. 🎅✨
Thank you so much for your support. 💛

14/11/2025

💡 Fun Fact Friday: Your muscles don’t get stronger during your workout — they grow while you rest! 🦵 Your lymphatic system moves 3L of fluid every day, helping recovery, mobility, and strength. Stretch, move, breathe — and unlock your full power! ⚡ ”

12/11/2025

It’s not just another appointment.
It’s your me time.
Your self-care.
Your therapy session for both body and mind.
At TMS Sports & Physical Therapy, every session is designed to release tension, restore movement, and give you space to breathe again.
Because recovery isn’t a luxury — it’s essential. 🖤 Book your session via the fresher app or DM

11/11/2025

Tight shoulders? Stiff back? Your body never forgets tension — and small niggles today become pain tomorrow.
With Professional Award-Winning Sports Therapy at TMS, we target the root cause, release built-up tension, and restore movement — so you can perform better and feel your best. 💆‍♂️🔥
📅 Book your recovery session today and take the first step to feeling stronger, looser, and pain-free.

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

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