Into The Body

Into The Body Hi I’m Emma✨
Reconnect - Replenish - Recreate

▫️Yoga. Massage. Breathwork.

Meditation
▫️Self-development coach - take the holistic approach
▫️Mobile massage therapist
▫️Podcast host and creator

Based in Porthcawl📍

23/03/2026

2 WEEKS OF UNLIMITED YOGA!!! 🤩

are offering new customers 2 weeks of unlimited yoga classes for just £18!
(Single class £14)

This is the perfect opportunity to sample a variation of flows, levels and teachers to match your yoga taste at the pod, whatever time of the day suits you!

And if you’re someone who wants to try hotpod yoga but scared of going on your own, send me a message and we can arrange to go together 💙 (and I give you a free class pass)

13/03/2026

Fridays walk and waffle was too long for a story but feel like this one’s important to remember: have your mental admin time.
Whether you sit in mediation, breathe with it, run or walk with it, take time for clarity.

February recap of the goodness of the wellness and all that jazz ✨
12/03/2026

February recap of the goodness of the wellness and all that jazz ✨

04/03/2026

Minimum words maximum feeeling, do you know what I mean

😂😂😂😂

“Are you Into The Body?” Is one of my favourite questions I’ve been asked, it made me realise I’ve never really ‘introdu...
19/02/2026

“Are you Into The Body?” Is one of my favourite questions I’ve been asked, it made me realise I’ve never really ‘introduced’ myself, use my name or wrote about my personal self on this page.

I felt inspired to create this after reading .mills 💅

2 things I would like to add
- I am an ambassador for
- Sticky Fingers are my favourite band and I’d probably bleed their lyrics if I was cut open 😂

So hi, I’m Emma, also known as Upside down Emma

Address

Porthcawl

Website

Alerts

Be the first to know and let us send you an email when Into The Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Into The Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category