Into The Body

Into The Body Hi I’m Emma✨
Reconnect - Replenish - Recreate

▫️Yoga. Massage. Breathwork.

Meditation
▫️Self-development coach - take the holistic approach
▫️Mobile massage therapist
▫️Podcast host and creator

Based in Porthcawl📍

27/04/2026

This was just over 2 weeks ago and when I got home, I almost withdrew my space on the ultra marathon…

I’m now 4 days away, still with my place, ready to take on the devil (named Harry) that is a constant battle with my training and fitness. The negative character that lives in my brain but this one specifically comes out when I do any sport/ fitness.

I signed up to this in August, trained hard, consistently so I can’t leave it now. I am still injured but this is getting done, with the injury, with Harry, my first ever running event.

I’m glad I kept this video because I’m sure it’ll be a good reminder of not throwing the towel in that day.

23/03/2026

2 WEEKS OF UNLIMITED YOGA!!! 🤩

are offering new customers 2 weeks of unlimited yoga classes for just £18!
(Single class £14)

This is the perfect opportunity to sample a variation of flows, levels and teachers to match your yoga taste at the pod, whatever time of the day suits you!

And if you’re someone who wants to try hotpod yoga but scared of going on your own, send me a message and we can arrange to go together 💙 (and I give you a free class pass)

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Porthcawl

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