Into The Body

17/10/2025

Friday thoughts 🙌🏽
Referrals are what keeps us small businesses going! Advertising is difficult these days with crazy costs and low outcomes if you aren’t paying through the roof and have a whole marketing department working on it.

“Use us or lose us” is quite a common phrase with small, independent businesses but referrals are our little golden nuggets of value!

Always praise and speak highly if you believe in someone and their business 🗣️🗣️🗣️

Please feel welcome to tag one of your favourite small businesses below in the comments 👏🏽👏🏽

12/10/2025

Next weekend Newport 📢📢

Don’t forget I’ll be taking over the treatment room for holistic massage treatments at .
Also, how amazing it’s already got my signature green colour 😂

My 2 day pop up at Fusion Fitness is on Sunday the 19th and Monday the 20th with some slots remaining.

Send me a message with bookings and queries about your treatment 🙌🏽

29/04/2025

Where it all began to the end of an era ✨

I announced last week that I would be changing my class schedule but this does not come without a bittersweet ending of teaching at 🥹

After moving to Porthcawl I wanted to find my feet, my people and launch my business and one2one allowed this to happen.
I launched my first class in October 2022 and have been the resident yoga teacher there every Thursday since.
Some weeks there would be 1 person, some weeks we we had waiting lists and squeezed as many mats in as we could. Disco yoga was born and so were many beautiful people and connections.

This space has brought the ITB community together and it’s been so inspiring seeing strangers with an interest in yoga become friends 🥹

The studio has been our safe space, it has held so many magical energies, tears, open conversations, laughter, inappropriate banter, and of course, some incredible yoga sessions!

Last week was our final move on the mat and it was really beautiful to finish with a gratitude and closing ceremony to the space 💙

Thank you for allowing me to expand as a teach and bring people together in yoga practice 🧘🏽‍♀️

You’ll be seeing me again I’m sure ✨

02/04/2025

The Marjorie Offer ✨

Ever had a massage in a vintage caravan? Well now’s the time to tick it off your bucket list 😂

Gemma at has restored this beautiful vintage caravan (called Marjorie🥹) and has been helping small businesses like me use the space to provide a unique treatment experience. It’s so cosy and cute inside!

I’ll be offering a 30 minute massage treatment for £30!
- a lovely custom Indian Head massage, tailored to the areas that need a little TLC. This includes the back, shoulders, neck, arms, hands and head.

These are pre booked slots only so grab them while you can!

20/01/2025

The first workshop of the year!🥳🎉

Manifesting My Mindset 💥

So the dust has settled(ish) from the new year, so let’s get our mindset fired up for the year ahead.
We’re getting our goals in focus, removing anything that disturbs our peace and putting ourselves at the front of our own queue.

This workshop will include:
Journaling - how to start, how to develop, prompts and easy ways to maintain.

Visualisation - What is visualisation, the power of it, combining with manifestation and how to practice.

Mindfulness - managing stress, how we stay ‘here in the now’, easy practices and reflection.

Manifestation - to build a strong mind, the what’s and how’s, affirmation practice session, the science.

I’ll be showing you how to combine all these together (and a few extra things🤫) and keep it simple but effective.
This year is all about empowering yourself, your confidence and capacity!

will have be open exclusively to those who attend. Sip some beautiful teas, coffees, matcha, tuneric drinks while we channel the energy of our brain power. Gemma will also have a selection of cakes and snacks, you’ll also be able to pick up your Sunday refills for the week ✨

There is limited capacity so our spaces are sure to sell out quick!

Send me over a message to reserve your spot!

07/01/2025

07/01/2025

Hi everyone ✨
Welcome to the New Year!

Fancy taking up Yoga this year, learning meditation or simply just want to take some zen time for yourself - I’ve got you covered!

Here are my classes rolling every week:
Well-good Wednesday - Porthcawl - 6:30-7:30pm. A hug in a class 💙 restorative, gentle and relaxing hour where you can move, stretch and become reconnected to yourself.

Thursdays Yoga - Bridgend - 6:30-7:30pm. The class to get your move and groove on! I always describe this class as a mountain, we start at the bottom with meditation and relaxing, we work our way up to the peak through movement and then come back down and always finish off with a Shavasana 🧘🏽‍♀️

If you have any questions or would like to book on, please send me over a message ✨
See you on the mat!

Love, Emma x

05/01/2025

The Low Lights 🎥
It’s taken me almost 4 weeks to build myself up to post this but we’re here now.

A year of big change and it feels weird to think that I could’ve potentially not lived it.

The highlights make us feel good, they allow us to be grateful for living. The low lights make us sad, but there is beauty in reflection of these. The year brought me closer to my brother and sister in law, built fierce resilience, knowledge, motivation, reality checks and real, good friends.
Vulnerability is not weakness, it’s our most accurate measure of courage, so please reach out to me if you ever feel how I felt.

I’d like to also welcome back Upside down Emma, after a year, you deserve your space back here 🪩

Thanks for all the love in 2024 ✨

And to my friend Jordan, who talked me round, wouldn’t be here without you pal.
And to Emily, who ‘just turned up’ at my house that day and held me.

18/12/2024

Wednesday carousel, thanks for looking xox

06/12/2024

‼️ URGENT INFORMATION ‼️

We’re making exciting changes to our online booking system to improve your experience! However, online booking will be unavailable from 11th December to 18th December.

To book an appointment during this time, please:

📞 Call us on 01656 652635 (if the line is busy, leave us a message and we’ll get back to you as soon as possible)

📧 Email us at info@one2onetherapy.net

💬 Message us on Facebook or Instagram

We apologise for any inconvenience and thank you for your understanding while we make this upgrade. We’re confident this change will bring a smoother and better system for everyone going forward.

Thank you for your patience and support!💚

03/11/2024

Woah, where has the year gone?! 😂🤷🏽‍♀️

November with Into The body ⬇️

- First up this month is my Bring a Bake afternoon, hosted in my own space, where you’re welcome to come and hang out, sip some tea, connect with people, kick back and relax while eating bakes and cakes shared with each other. This will be a lovely, cosy afternoon to socialise in a wholesome little bubble for a few hours ✨
If you’d like to come along or know more, please don’t hesitate to send me a message 🍰
Sunday November 10th - 3pm onwards

- Second event, I am running this years LAST YOGA WORKSHOP UNTIL THE NEW YEAR! 😱 The progression session is back with some added extra fun! This will be a 2.5 hour yoga workshop at and definitely not one to miss. Get your last big yoga fix before the the chaos of Christmas begins 😂
Sunday November 24th - 10am

Not forgetting my weekly yoga classes will run through the rest of the year until the last week of December

Well-Good Wednesday (a big hug in class) - well-being such as yoga, herbal teas, sound bowls, meditation and breathwork. Every Wednesday in Newton Porthcawl. 6:30pm - 7:30pm

Thursday Yoga - we enjoy pushing our boundaries and working up a slight sweat in this class! That being said, we always top it off with a relaxing, downtime meditation and body scan. Every Thursday at in Bridgend. 6:30 - 7:30pm

Let’s smash the last two months of the year outta the park 💥

(Psssst, I also have weekly appointments available for Indian head massage 💆🏽‍♀️)

27/10/2024

November 10th - The slow social Sunday ☕️ 🍰

Drop me a message with any questions or to confirm you’re coming🤞🏽
Can’t wait to hang and eat cake with you ✨