The Zen Den- award winning therapies for health & well being

24/05/2026

Have a great day in this beautiful sunshine 😘😘

22/05/2026

Spaces available in my Sunday morning class in the Scout Hall at 10.30am . Also , I gave a beach session starting next Weds at 7.00am in front of Growandgrind .

21/05/2026

Yay ! The sun has arrived , it’s beautifully warm and the cabin door is open 🥰. My first thought is OMG my legs are white and need self tan - my second thought is that I had better put some exfoliation massage packages together ! 😂 Back scrub package and a foot scrub package coming soon . Keep your eyes peeled for them 👀👀

20/05/2026

Starting next Wednesday !! 👏👏👏. Park in the Hi Tide car park and head to the beach in front of Grow & Grind . Starting at 7am -£5 . Join me for coffee/ hot chocolate around the fire after it 🥰 Growandgrind

19/05/2026

19/05/2026

⭐️⭐️⭐️⭐️ SOLD OUT ⭐️⭐️⭐️⭐️
In collaboration with Temple Sounds we bring you a Tai Chi and Sound Bath event on July 3rd . The first one was so beautiful that we are doing another . 30 mins of Tai Chi followed by 30 mins of immersive sound healing 🥰. Please message if you want a space -£5 deposit will secure your place xx

18/05/2026

This is the perfect relaxation package if you spend a lot of time on a computer or laptop each day.
This hour-long session targets the muscles that tense up while you work hard - whether you're typing, reading the screen, or focusing for long periods.
These muscles work hard for you, so give them a little TLC
Allow them to be softened and relaxed while your mind enjoys some quiet time too.
You deserve it. 🥰

17/05/2026

Great little tips here and easy to implement . I am starting with the banana and peanut butter tomorrow as my sugar cravings are off the scale . Will you try any ?

16/05/2026

I am booking into June now so please message asap to secure a bit of ME time 🥰

16/05/2026

If I have helped you at all through treatments or though my Tai Chi sessions then please drop me a vote . I have been lucky enough to be nominated this year 😘

https://bestofwelshawards.wixsite.com/welsh-business-award/contact-8?fbclid=IwdGRjcAR07DZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeouK5ci5grRR_-AogN_2aLWFVqyDlMhYSFLv2KaelzjnZourO4X5z1ldq51E_aem_chVUlw8cYR1OD0HaGCNnkw

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