The Zen Den- award winning therapies for health & well being

11/12/2025

Fabulous little self care gifts and only £5! Nutcracker Christmas candle & aromatherapy bath bomb . Message me if you want to order xx

09/12/2025

Fully booked until Christmas but I will be working 29th & 30th Dec. Spaces available for festive de stressing 🥰

07/12/2025

I discovered this little gem of a place today ! It’s a yoga studio at the back of PM Surf on Station Hill . I had no idea it was there until I went to a workshop there this afternoon ! I am planning on attending the Saturday morning class but she does lots of classes on different days xx

07/12/2025

This was an absolutely brilliant event today . I loved it ! Full of fascinating info and it has given me loads to google too !! Thank you Lauren Ellis Stretch xx Guys, you must go if there’s another one run in Porthcawl xx

Ready to delve into the astrology of you? Consult a map of the heavens the moment you were born and uncover the why of you and your direction in this lifetime.

Book a 1-1 with professional astrologer, somatic coach and yoga teacher, Lauren (The Planet Body).

https://www.theplanetbody.co.uk/appointments

Previous clients have said:
"Lauren works very knowledgeably with your birth chart but also is also super intuitive and uses her own wisdom to offer suggestions/guidance etc."
"Gently guided by the beautiful Lauren, who gives space for you to process and understand the astrological wisdom being gifted to you."
"Lauren gives really in-depth birth chart readings. It was clear she had put the time in to understand my birth chart and what it meant for me, the session felt personal and tailored."
"Wow I’m so blown away! Everything you’ve said is soooo spot on 🙏🏻"

07/12/2025

End the weekend off & start the week with my Tai chi class tonight at 6.00pm . Message for more info xx

06/12/2025

Quieten your mind whilst slowly working your body . Free your body of blockages and allow you energy ( Qi) to flow freely - lower your stress levels & increase mobility & lung capacity . Come and join us in the scout hall at 10.30am tomorrow . Message for more info xx

02/12/2025

Relaxing Aromatherapy bath bombs in stock - these are “Stress Less” and “Unwind”- details of the oils are on the labels . £2 each - please message if comment if you want one xx

01/12/2025

January will be a time for repairing and rebalancing the body after a very busy festive period 🥰. Any one of the options below will be a great way to start the year & a great way to help your body and mind . Drop me a message and book in your self care time xx

24/11/2025

What an amazing Christmas gift for someone ! Drop Lauren Ellis Stretch a message if interested . I am going to have one done xx

Ready to delve into the astrology of you? Consult a map of the heavens the moment you were born and uncover the why of you and your direction in this lifetime.

Book a 1-1 with professional astrologer, somatic coach and yoga teacher, Lauren (The Planet Body).

https://www.theplanetbody.co.uk/appointments

Previous clients have said:
"Lauren works very knowledgeably with your birth chart but also is also super intuitive and uses her own wisdom to offer suggestions/guidance etc."
"Gently guided by the beautiful Lauren, who gives space for you to process and understand the astrological wisdom being gifted to you."
"Lauren gives really in-depth birth chart readings. It was clear she had put the time in to understand my birth chart and what it meant for me, the session felt personal and tailored."
"Wow I’m so blown away! Everything you’ve said is soooo spot on 🙏🏻"

21/11/2025

If you fancy relaxing your body and mind on Sunday then please feel free to come along to one of my Tai chi classes . I run two on a Sunday -10.30 and 6.00pm . Both in the Scout Hall on Woodland Ave - please message me for more details xx