Porthcawl Holistic Health Clinic

17/07/2024

07/12/2021

Love this post re massage in the Mail thank you to one of my amazing clients for sharing x

Flick through any spa brochure and you'll find descriptions aplenty of the 'healing' properties of massage. A study suggests it could be more than just a pleasurable experience.

20/07/2021

Special Offer till end of July Ayurvedic facial and neck, shoulders and back massage £50.00 two hours of sheer bliss.

An Ayurvedic Facial is one of the best natural relaxing beauty treatments which can help to keep the skin youthful, glowing and healthy. It includes a massage using skin care products that are tailored to your personal skin care needs. Certain factors such as prolonged sun exposure, pollutants, chemicals, can have some harsh effects on the skin.

An Ayurvedic Facial uses special oils or cream to form a natural facelift massage.
Benefits of Ayurvedic Facial Massage
Ayurvedic facial gives following benefits
• Reduces stress in face neck and shoulders
• Replenishes lost moisture
• Helps create glowing skin
• Reduces sagging of facial skin
• Tones and tightens the skin
• Removes facial toxins through lymph drainage
• Retains overall youth and vitality of the facial tissues
• Exfoliates the skin

19/07/2021

Sunday clears away the rust of the whole week." "Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan." "Sunday was always the best of days for being the self you had intended to be, but were not, for one reason or another. Do something nice for yourself I have a few appointments available for Sunday 1st August message me if you would like an appointment x

12/07/2021

Ladies are your struggling with menopausal or premenopausal symptoms? Are you suffering from weight gain, stress, poor sleep, mood changes, lack of energy or night sweats? Although I do not have a magic wand holistic treatments along with dietary and lifestyle changes and tailored supplements may help you navigate this time. I have 26 years experience in this field and studied the menopause at masters level so can give you both personal and realistic help and advice. Drop me a line for an appointment

12/07/2021

Ladies are your struggling with menopausal or premenopausal symptoms? Are you suffering from weight gain, stress, poor sleep, mood changes, lack of energy or night sweats? Although I do not have a magic wand holistic treatments along with dietary and lifestyle changes and tailored supplements may help you navigate this time. I have 26 years experience in this field and studied the menopause at masters level so can give you both personal and realistic help and advice. Drop me a line for an appointment.

29/06/2021

Lets be honest most of our diets are less than perfect. When balancing, jobs, families, caring for loved ones it is hard to make the time to make a perfectly balanced meal especially when nutritional advice keeps changing regarding what is good or not so good for us. Research suggests that our plates are lacking in a number of essential nutrients including, magnesium, calcium, magnesium and vitamins C, A and D. It is no wonder that more than half of us choose to supplement our diet with supplements from a bottle just to ensure we are getting the supplements we need. However our nutritional requirements can change especially for women entering the pre menopause or postmenopausal stages. Getting our nutrients from a pill sounds like an easy fix however it is vital that you take supplements that you need. Sometimes with just a few dietary tweaks you can alter your diet to include some vital nutrients that can help improve your sleep, mood and energy. Why not book a consultation today and enjoy a holistic assessment and treatment tailored for your individual needs helping you be the best version of yourself both physically and mentally

01/04/2021

Well I am delighted to say that we will be opening on 12th April. Can’t wait to see you all it has been a while! Taking bookings now.