Nourish Yourself

28/01/2026

This Valentines Night, turn inward.
A candle-lit Yin Yoga session to soften, slow down & reconnect with yourself.
Deep rest. Gentle stillness.
Nourishing self-love.

£20pp book below
https://py.pl/qnfYO

Because Love starts at home - with you.


Stow Park Church
6-7.30pm Saturday 14th Feb

03/01/2026

Christmas Wrapped up!
Been a bit off grid this year, enjoying friend and family time.
Hope you've had a wonderful time enjoying the change of pace, celebrating and fruits of the holidays! 🎄✨🎉

21/12/2025

One of my favourite evenings of the year! Amazing food and a breath taking show
Mary Poppins is a must see! 🎄🥂

06/12/2025

This time next week... -

Beat the rush for the 1st Offering of the New Year... BACK BY POPULAR DEMAND I am holding another of my Fascia Workshop this Coming January, so you can start 2026 with a fresh perspective on your body & mind. Many of you have now experienced first hand some of the relief offered with these technique...

03/12/2025

Feeling christmassy
🎄✨

16/11/2025

Could you do with a lift??🌟⬆️ -

You may have heard the term 'your vibrational level'. Do you know what it means? At it’s most basic level, vibration is a fancy way of describing mood. When you raise your vibration, you raise your mood, outlook and ability to see more possibilities o. It’s also one of the major determining fa...

19/10/2025

What's holding you back??
Shedding what you don't need could renew your energy...🌟
Join my October Workshop Next Sunday 26th 10-12.30pm and explore a practice to let go

https://py.pl/PICGH
- https://mailchi.mp/a25776324967/dont-miss-this-17616832

With a focus on Autumn join me Sunday Oct 26th 10-12.30pm Langstone Village Hall

18/10/2025

A fun filled weekend with this lot! Canoeing & walking one of Wales most beautiful spots

17/10/2025

Thank you for all my birthday wishes and thoughtful gifts 😘🎁🎉

18/09/2025

Is your Breath holding you back?
Come along and understand your breathing pattern, explore moving with your breath, using breath work to release tension, stress and energise in this Septembers Workshop
Message or click link below to book your place for Sunday Sep 28th 10-12.30pm

https://py.pl/31EFKB08B9y