Nourish Yourself

25/04/2026

You’ve probably been on your feet all day…
👣🦶
but have you actually noticed them?

Your feet are your foundation — affecting your balance, posture and how your whole body moves.

Join me for a morning workshop focused on improving strength, mobility and awareness in your feet, with simple techniques you can take away with you.

‘On Your Feet’ Yoga Workshop
🗓 Sunday 21st June
⏰ 10:00 – 12:30
📍 Langstone Village Hall

£25 pp Spaces are limited — Message to Reserve your place or book online

22/04/2026

Happy Earth Day 🌿

A little reminder that what we choose to buy — and wear — has an impact.

That’s exactly why I created this collection.Eco-friendly, ethically produced activewear designed for Pilates, yoga, and everyday movement — made with care for both you and the planet.

No fast fashion. No overproduction. Just thoughtful pieces, created more consciously.

If you’ve been looking to make more sustainable choices, this is a beautiful place to start 💚

✨ The website is now LIVE✨

Shop now via the link in my bio 🌿

19/04/2026

Front garden beach and back garden hills

19/04/2026

17/04/2026

5 weeks today… ✨

I’m so excited to be heading back to for my fourth year teaching at this incredible weekend 💛

I can’t wait to share my offerings with you all this year — including a special collaboration with ✨

It honestly means so much to see so many of my own students returning again this year… I absolutely love being part of your journey, both in and out of the studio 💫

If you’re coming along, tag yourself below and share this post — I’d love to see who I’ll be seeing there! 👇

12/04/2026

✨ Yin Yoga – Slow Down, Stretch Deep, Reset ✨

Looking for a way to unwind at the end of your week?

Join me every Thursday evening for a calming Yin Yoga class at Stow Park Church, 7:30–8:30pm.

Yin Yoga is a slow, floor-based practice designed to help you:
• Release deep tension in the body
• Improve flexibility and joint mobility
• Support better sleep and recovery
• Calm the nervous system and reduce stress
• Create space to breathe, pause and reset

This class is completely accessible to everyone — no experience needed.
All postures are held gently and for longer periods, giving your body time to truly let go.

There’s no rushing, no pressure, no need to “keep up” — just a supportive space to move, rest and reconnect with yourself.

🕯️ Expect a peaceful atmosphere, gentle guidance, and time just for you.

📍 Stow Park Church
🕢 Thursdays | 7:30–8:30pm

Spaces are limited — message me to book your place.

Come as you are… leave feeling lighter 💫

28/01/2026

This Valentines Night, turn inward.
A candle-lit Yin Yoga session to soften, slow down & reconnect with yourself.
Deep rest. Gentle stillness.
Nourishing self-love.

£20pp book below
https://py.pl/qnfYO

Because Love starts at home - with you.


Stow Park Church
6-7.30pm Saturday 14th Feb

03/01/2026

Christmas Wrapped up!
Been a bit off grid this year, enjoying friend and family time.
Hope you've had a wonderful time enjoying the change of pace, celebrating and fruits of the holidays! 🎄✨🎉

21/12/2025

One of my favourite evenings of the year! Amazing food and a breath taking show
Mary Poppins is a must see! 🎄🥂

06/12/2025

This time next week... -

Beat the rush for the 1st Offering of the New Year... BACK BY POPULAR DEMAND I am holding another of my Fascia Workshop this Coming January, so you can start 2026 with a fresh perspective on your body & mind. Many of you have now experienced first hand some of the relief offered with these technique...

03/12/2025

Feeling christmassy
🎄✨