Walker Chiropractic

01/10/2025

We’re away for a few days. Short break down Southampton- new forest area. Dropping daughter off in Southampton then we’re chilling out until we’re needed again… you know the drill kids taxi service 😘💕🚕

20/06/2025

Holiday adventure to Spain going from Portsmouth to Santander 31 hours on the ferry, taking the dog, then driving down to the Costa Blanca, la Zenia

28/11/2024

We're celebrating! Winning another Award this year for Best Family Run Chiropractic Clinic 2024 in South Wales! Big Thanks to all our Practice Members that make it all worthwhile!

Walker Chiropractic is one of the 2024 winners of Welsh Enterprise Awards.

02/12/2022

Tackle the daily muscle aches and pains with these three yoga stretches for beginners - the perfect way to start your day! 🌅

Yoga is the perfect low-impact exercise to combat those aches and pains you experience on a day-to-day basis. Don't believe us? Why not give these three stretches a go for a week and let us know how you feel?

🌟 Mountain Pose
🌟 Standing Forward Fold
🌟 Cobra Pose

Pop a beginners tutorial on and away you go! 👉

30/11/2022

Don't snooze on these sleeping tips! 😴⏰

We understand that sometimes life gets in the way, but keeping a regular sleeping schedule can make the world of difference to your health! Sleep allows your body the opportunity to assess, heal, refresh and energise all of which are essential so that you can wake up ready to tackle the day. 💤

Check out our health blog to learn the best ways you can approach bedtime to ensure you wake up refreshed and ready to tackle the busy festive season. Link in bio. ✨

25/11/2022

A friendly reminder from your favourite Chiropractors - don't strain your back fighting for those Black Friday deals! 🛍️

Whilst you're treating loved ones to the very best Christmas presents, why not invest in something for you too? 👀

It's finally time to get that neck and back pain sorted! Book a consultation with our team and start your road to recovery - better than any deal you'll find online this weekend!

23/11/2022

Did you know?... 🤔

Every single cell, tissue, organ and muscle in your body receives either a direct nerve supply or is under the control of the central nervous system. 🧠

When you feel pain or discomfort it is the first sign of your body calling for help via chemical messengers in your glands and cells. DO NOT ignore these! ❌

Detecting the exact location along the spine where your nervous system is failing is what we do! Why not book a consultation with our team and see how we can combat the pain you are experiencing? Click the link in bio now! ⚡

23/11/2022

Here's the latest from our Health Blog!

Back, Neck & Sciatica Pain Relief Specialists Expecting & Experiencing an Exceptional quality of Life is what Walker Chiropractic stands for. Delivering Experienced, Effective, Lasting Relief from Back, Neck & Sciatica pain for over 20 years to residents of Bridgend, Porthcawl & surrounding areas of...

23/11/2022

Here's the latest from our Health Blog!

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15/11/2022

Looking for a chiropractor in South Wales? We've got you covered! 🏆

We're a safe, natural and holistic practice using a non-invasive hands-on approach to heal your pain. Using specific spinal and joint adjustments to improve spinal alignment and neurological function!

We have clinics in both Bridgend and Porthcawl, with consultations with our experts available to book now. Head to the link in our bio for more info. 👉

We hope to see you soon! 👋

12/11/2022

Have you suffered from back and neck pain, where your joints click and crack? We can help! 💪

That clicking or popping noise is usually caused by a release of a gas bubble and a drop in pressure in the fluid between your joints. With proper adjustments and alignments carried out by our expert team, we can help combat the discomfort caused by your neck and back pain.

Get in touch for an initial consultation via the link in our bio or by calling 01656 856970. 📞

09/11/2022

Working from home? 🧑‍💼 Make sure you're following these home office tips to prevent long-term joint damage!

With working from home and hybrid working becoming the norm in the post-pandemic landscape, it's important to ensure your WFH set-up isn't causing you long-term damage. Here are some handy tips to get your home office in top condition. 👇

✅ Invest in an ergonomic chair!
✅ Keep your screen level to your eye line to prevent neck strain.
✅ Use a wrist-support keyboard, mouse and mousepad.
✅ Adjust your desk height to prevent arm strain.

Have you noticed joint pain since working from home? Let us know below. 💬