Step to Health - Reflexology & Integrated Therapies
Do you suffer from any of the following?
(1)
Natural therapies that improves health, wellbeing and vitality. ⭐️Clinical reflexology ⭐️ Anxiety Relief ⭐️Pain Management ⭐️ Workshops & Retreats ⭐️ Tranformational Life Coaching with Multi Award Winning Coach & Therapist Hi there, my name is Jane Baker and I have spent over 20 years training in different accredited modalities combining aspects of traditional talk therapy and non-traditional holi
stic approaches,
My clinic in Porthcawl offers a wide range of treatments and therapies that will be tailored to you and your needs.
✅ Clinical reflexology
✅ Hypnosis
✅ Energy work
✅ Reiki healing
✅ Belief coding
✅ Pain2Go Therapy.
✅ Transformational Coaching
This provides a multidisciplinary tailored holistic approach for those who are in particular are suffering with long term physical injuries, chronic pain, anxiety or stress to get to the root of the problem using effective mind body techniques. Stress, sleep issues
Chronic pain
Arthritis
Asthma
Menopause, PMT
Irritable Bowel Syndrome
Back pain, sciatica
Diabetes mellitus
Migraine
Skin Disorders
Auto immune disease - fibromyalgia
My work is different - I get to the root cause of the problem so that you can at last live your life to the full. I am an NLP Master Practitioner, Clinical and Maternity Reflexologist (AOR),
Hypnotherapist, Business and Transformational Coach, Belief Coding Facilitator, Pain2 Go Therapist
Say hello to reflexology — your ultimate secret weapon!
This incredible therapy zeroes in on pressure points in your feet or hands, to ease muscle tension, boost circulation, and pin point blocks in your spine.
It's pretty awesome 👍
By focusing on those magic reflex points linked to your back, you'll release the pain and feel fantastic in no time.
Why reach for pills when this powerhouse therapy is right at your feet? 🌟✨
Photo by Klara Kulikova on Unsplash
29/03/2025
Not too late to give the gift of love and healing for
Reflexology is such a treat
Time out to rebalance the body and mind
Vouchers available to put in a card for that special day. (Link in comments)
The experience she’ll never forget in a beautiful calm space ❤️
Give the gift of healing with a reflexology voucher
18/03/2025
💆♀️✨ The Perfect Mother’s Day Gift: Reflexology! ✨💆♀️
Still searching for a thoughtful, unique, and truly relaxing gift for Mum? Reflexology is more than just a treat—it’s an experience of deep relaxation, healing, and balance. 💖
Here’s why it’s the perfect present:
🌿 Deep Relaxation – Helps melt away stress & tension.
🦶 Total Rejuvenation – Boosts energy levels & circulation.
💤 Better Sleep – Encourages restful, quality sleep.
💖 Emotional Well-being – Supports mental clarity & mood balance.
✨ A Moment Just for Her – Because she deserves some real self-care.
Give Mum the gift of relaxation this year—because she’s always on her feet for everyone else! 👣💆♀️✨
Reflexology is soooo good for balancing your body to get the much needed zzzzzzzz
Follow to find out more
14/01/2025
Hi there ❤️❤️
I'm looking for 3 mid life ladies who suffer with anxiety, overwhelm and are the queens of procrastination to join me for a weekly gathering over 6 weeks to learn different techniques to take away and implement so that they can be fearless and free in their work and life.
More balance, health and focus for 2025
Each week you’ll be learning science based mindset techniques to take away and implement each week with accountability from myself ( An award winning coach and therapist with 23 years experience)
✅ Self hypnosis to manage stress
✅ Somatic healing for physical pain relief
✅ Breathwork breakthrough to shift unwanted beliefs
✅ Visualisation/Meditation for manifestation
✅ Simple Tapping for managing emotions
✅ Self Havening for soothing away anxiety release
2hrs/week over 6 weeks in Newton, Porthcawl to go from chaos to calm in your life ❤️
Starting January 29th from 7.30 - 9.00
Just £20/session for this immersive experience
Booking in advance is required to secure your spot.
( 3 spots left)
Be part of a fun, supportive environment xx
….and make life long friends ###
Ditch the overwhelm and find your inner calm.. 6 week programme to learn simple techniques to reduce your anxiety by more than 50% in 5 minutes or less!
14/01/2025
Ta da….My new website made all by myself
Take a peek and tell me what you think.
Integrating therapies and coaching for your health, wellbeing and vitality
I’ve added a few freebies to help you along your way.
Check it out here and tell me what you think
Link in bio x
❤️
09/01/2025
Did you know that Reflexology is now widely accepted in the NHS and can be used with Health Insurance
BUT......
ONLY from accredited AOR (Association of Reflexologists) practitioners who have had the proper training. No other accredited body in the UK has this claim.
So choose wisely if you have health issues and are looking for a Reflexologist
I work with clients who are suffering with chronic pain, anxiety and stress, women's health
Come and chat to me
Check out my website and book in a FREE CONSULTATION
Link in the comments💥 ###
12/09/2024
When 8 special ladies come together to learn techniques to manage anxiety.
The magic starts to happen❤️
Learning how to read your body and manage the mind monkeys that stop you having the life and work that you want can be frustrating
These ladies are committed to live above the line
Taking back responsibility for themselves
Taking ownership of their actions
Being accountable.
Wk 1 ✔️
Next week they’ll be learning a self hypnosis technique for making dreams a reality ❤️
Want to go on the waitlist for the next one? Dm me xx
12/09/2024
Chas to Calm -
6 week course
Learning how to connect your mind and body. Week 1 was awesome ❤️
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I have been a qualified reflexologist for over 20 years with the Association of Reflexologists and have further studied maternity reflexology and vertical reflexology for different conditions. I am also a reiki healer, counsellor and life/stress management coach of which I combine when neccessary for the benefits of my client.
Reflexology is a specific pressure technique applied to the feet or hands where all the internal body structures and organs are mapped or mirrored in miniature. It is a simple non-invasive treatment, which helps the body to maintain a delicate balance between all the parts of the body’s glands, organs and structures to keep us in a state of good health.
HOW DOES IT WORK?
Energy zones run throughout your body with reflex areas in the feet corresponding to all of your glands, organs, structures. When the energy flow is blocked through one or more of these zones then the body may not function properly which may result in an illness. When I am treating a reflex point, the main aim is to enhance the energy flow and encourage the body to heal itself. I will also encourage the breakdown of crystals which are waste products that build up in the body when the metabolism is not working to plan- these are found at reflex points which when treated will be encouraged to breakdown and release the energy flow through the zones.
Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
HOW CAN REFLEXOLOGY HELP YOU?
The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.
1. Reflexology relieves stress and tension.
2. It improves nerve function and blood supply
3. It strengthens the immune system and restores and maintains a healthy balance in mind and body.
Through using a holistic approach to treatment, I will work with you to try and determine the 'root cause' of any problems - therefore treating the whole person, not just their symptoms.
WHO CAN BENEFIT FROM REFLEXOLOGY?
Most people of most ages can benefit from the treatment since it brings relief to a wide range of acute and chronic conditions such as stress related conditions, and sports injuries.
Examples are as follows:
Stress Arthritis
Asthma Menopause
Irritable Bowel Syndrome PMT
Back pain Diabetes mellitus
Migraine Skin Disorders
It is also widely used as a preventative therapy.
WHAT HAPPENS DURING A TREATMENT?
On your first visit there is an initial consultation to discuss factors such as past medical history, diet and lifestyle, emotional and physical issues in order to get to know you better and to ascertain your body's needs. I will then begin to work on your feet, or hands if necessary, noting problem areas. There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing. Reflexology will relax you while stimulating the body's own healing mechanisms. The majority of clients find reflexology extremely relaxing and often fall asleep!
HOW LONG DOES A TREATMENT LAST?
Usually a treatment session lasts for about one hour. A course of treatment will vary in length depending on your body's needs. This will be discussed with you at the first session. Generally, it is usually advisable to have a course of 6 treatments to balance the body and provide maximum benefit. After six to eight treatments waste deposits would have been broken down and the energy flow should be allowing the body to heal it and the systems to be working in unison. Many client’s like to maintain a treatment on a monthly basis after the initial course to ensure this balanced state is maintained as preventative mechanism
WHAT HAPPENS AFTER THE TREATMENT?
Individuals respond to treatment in different ways; there may be a feeling of energy
and well balance or you may feel tired and emotional for a day or so.
Any reaction is beneficial as it shows that your body is responding to treatment and
indicates that the healing process has begun.
After a treatment it is advisable to:
Drink lots of water to flush toxins from the body,
Avoid any unnecessary stimulants such as alcohol or caffeine,
Eat a very light meal and above all allow your body to relax
