Step to Health - Reflexology & Integrated Therapies

15/07/2025

Feeling Stressed? Try This Foot Reflex Point

Located in the centre of your foot, the solar plexus reflex point helps calm your nervous system, reduce overwhelm, and create instant peace.

I teach techniques like this in my DIY Reflexology Healing Toolkit — it’s £39 and gives you everything you need to reset your mind + body naturally.

👇Follow me for tutorials on reflexology, mindset and all things healing👇

https://www.instagram.com/steptohealth101/

https://www.facebook.com/janebakerreflexology

https://www.tiktok.com/

DM me TOOLKIT for the link or tap the bio 💛

08/07/2025

Hi, I’m Jane 👋.

I help midlife professionals calm their anxiety, relieve pain, and reset their nervous system using reflexology + mindset work.

If you’ve been feeling overwhelmed, disconnected from your body, or stuck in survival mode — you're not broken.

You just need a reset.

That’s why I created a FREE guide called

The 5 Minute Reset — to help you feel calm, clear, and back in control. Start with that. The rest flows from there.

Tap the 🔗 in comments to grab it or comment “RESET” and I’ll DM it 💛

👇Follow me for tutorials on reflexology, mindset and all things healing👇

https://www.instagram.com/steptohealth101/
https://www.facebook.comjanebakerreflexology
Https://www.tiktok.com/
Step to Health - Reflexology & Integrated Therapies

06/05/2025

Ready to give back pain the boot?

Say hello to reflexology — your ultimate secret weapon!

This incredible therapy zeroes in on pressure points in your feet or hands, to ease muscle tension, boost circulation, and pin point blocks in your spine.

It's pretty awesome 👍

By focusing on those magic reflex points linked to your back, you'll release the pain and feel fantastic in no time.

Why reach for pills when this powerhouse therapy is right at your feet? 🌟✨
Photo by Klara Kulikova on Unsplash

29/03/2025

Not too late to give the gift of love and healing for

Reflexology is such a treat

Time out to rebalance the body and mind

Vouchers available to put in a card for that special day. (Link in comments)

The experience she’ll never forget in a beautiful calm space ❤️

Give the gift of healing with a reflexology voucher

18/03/2025

💆‍♀️✨ The Perfect Mother’s Day Gift: Reflexology! ✨💆‍♀️

Still searching for a thoughtful, unique, and truly relaxing gift for Mum? Reflexology is more than just a treat—it’s an experience of deep relaxation, healing, and balance. 💖

Here’s why it’s the perfect present:

🌿 Deep Relaxation – Helps melt away stress & tension.
🦶 Total Rejuvenation – Boosts energy levels & circulation.
💤 Better Sleep – Encourages restful, quality sleep.
💖 Emotional Well-being – Supports mental clarity & mood balance.
✨ A Moment Just for Her – Because she deserves some real self-care.

Give Mum the gift of relaxation this year—because she’s always on her feet for everyone else! 👣💆‍♀️✨

📍 Book a session or grab a gift voucher today! 💌

https://www.step-to-health.co.uk/courses/reflexology-voucher

16/01/2025

We all need a good night’s sleep

Reflexology is soooo good for balancing your body to get the much needed zzzzzzzz

Follow to find out more

14/01/2025

Hi there ❤️❤️

I'm looking for 3 mid life ladies who suffer with anxiety, overwhelm and are the queens of procrastination to join me for a weekly gathering over 6 weeks to learn different techniques to take away and implement so that they can be fearless and free in their work and life.

More balance, health and focus for 2025

Each week you’ll be learning science based mindset techniques to take away and implement each week with accountability from myself ( An award winning coach and therapist with 23 years experience)

✅ Self hypnosis to manage stress

✅ Somatic healing for physical pain relief

✅ Breathwork breakthrough to shift unwanted beliefs

✅ Visualisation/Meditation for manifestation

✅ Simple Tapping for managing emotions

✅ Self Havening for soothing away anxiety release

2hrs/week over 6 weeks in Newton, Porthcawl to go from chaos to calm in your life ❤️

Starting January 29th from 7.30 - 9.00

Just £20/session for this immersive experience

Booking in advance is required to secure your spot.
( 3 spots left)

Be part of a fun, supportive environment xx

….and make life long friends ###

Ditch the overwhelm and find your inner calm.. 6 week programme to learn simple techniques to reduce your anxiety by more than 50% in 5 minutes or less!

14/01/2025

Ta da….My new website made all by myself

Take a peek and tell me what you think.

Integrating therapies and coaching for your health, wellbeing and vitality

I’ve added a few freebies to help you along your way.

Check it out here and tell me what you think

Link in bio x

❤️

09/01/2025

Did you know that Reflexology is now widely accepted in the NHS and can be used with Health Insurance

BUT......

ONLY from accredited AOR (Association of Reflexologists) practitioners who have had the proper training. No other accredited body in the UK has this claim.

So choose wisely if you have health issues and are looking for a Reflexologist

I work with clients who are suffering with chronic pain, anxiety and stress, women's health

Come and chat to me

Check out my website and book in a FREE CONSULTATION

Link in the comments💥 ###

08/12/2024

Just sending off another gift voucher for Xmas pressie .. lucky mum ❤️

29/11/2024

Oooo who loves a Black Friday deal?

Re-balance your body and mind with a special offer for December only, for newbies who’d like to try this amazingly relaxing, healing treatment.

Regular price is £40 BUT…..

Black Friday offer - £25 if you book this weekend. ( for newbies)

My clients will be getting something extra special too following my Thailand trip - more to come soon ❤️

Remember - bookings open this weekend only for this Black Friday deal

❤️