Porthmadog sports massage

21/04/2025

New massage room at Nant Heddwch

02/02/2025

The cobra stretch improves spinal flexibility, Opens the lungs.Stimulates the abdominal and digestive organs, improving digestion. It also helps improve posture and can aid in reducing lower back pain.

04/01/2025

Yoga massage combines the principles of yoga and traditional massage, offering several benefits:
1. Enhanced Flexibility: Gentle stretches improve range of motion and loosen tight muscles.
2. Stress Reduction: Encourages relaxation and reduces stress by combining movement with mindful breathing.
3. Improved Circulation: Stimulates blood flow, promoting better oxygen and nutrient delivery to tissues.
4. Pain Relief: Relieves tension and alleviates chronic pain, particularly in the back, neck, and joints.
5. Boosted Energy: Restores balance and increases vitality by addressing physical and energetic blockages.
6. Detoxification: Encourages lymphatic drainage, helping the body eliminate toxins.
7. Mind-Body Connection: Combines mindfulness with touch, fostering a deeper sense of self-awareness.

30/12/2024

04/08/2024

Tea and Cake Fundraiser for Breast Cancer Now

Join us for Tea & Cake!

Date: Saturday 24th August 2024
Time: 14:00-17:00
Location: Nant Heddwch, Garndolbenmaen.

With so many people in our lives impacted by breast cancer we wanted to do our part to help.

Join us at Nant Heddwch on Saturday 24th August and help us make a difference!

Contact: 07703 621730
Tickets: Free Entry (you can pay for cake instead!)

Let’s unite for a cause, one cup at a time.

02/06/2024

Thoracic extension exercises provide several benefits, particularly for posture, mobility, and overall spinal health. Here are some key benefits:

1. **Improved Posture**: Helps counteract the effects of prolonged sitting and forward head posture by strengthening the muscles that support an upright position.

2. **Enhanced Mobility**: Increases the range of motion in the thoracic spine, which is crucial for activities that require upper body rotation and flexibility.

3. **Reduced Back Pain**: Alleviates discomfort and pain in the upper back and neck by relieving tension and improving alignment.

4. **Better Breathing**: Opens up the chest and improves respiratory function by allowing the rib cage to expand more fully.

26/05/2024

Feeling stressed 😣 Try a sports massage
Do you know the effects of Psychological stress on our Trapezius?

Stress releases cortisol and adrenaline, triggering the body’s “fight or flight” response and increasing tension in the trapezius muscle. This muscle stabilizes the neck and shoulders under stress.

Prolonged tension in the trapezius leads to persistent discomfort and acute pain, affecting posture, disrupting sleep, causing migraines and ultimately reducing quality of life.

Sports massage helps to alleviate muscle tightness and reduce knots in the trapezius muscle, improving overall muscle relaxation.

The physical and mental relaxation from a sports massage can help reduce stress levels, which can indirectly benefit muscle health by lowering overall tension.

In summary, sports massage on the trapezius muscle can significantly contribute to muscle health, recovery, and overall well-being by addressing both physical and mental aspects of muscle tension and stress.

Book a massage with Sam
Message here or WhatsApp 07703 621730

26/05/2024

Feeling stressed 😣 Try a sports massage
Do you know the effects of Psychological stress on our Trapezius?

Stress releases cortisol and adrenaline, triggering the body's "fight or flight" response and increasing tension in the trapezius muscle. This muscle stabilizes the neck and shoulders under stress.

Prolonged tension in the trapezius leads to persistent discomfort and acute pain, affecting posture, disrupting sleep, causing migraines and ultimately reducing quality of life.

Sports massage helps to alleviate muscle tightness and reduce knots in the trapezius muscle, improving overall muscle relaxation.

The physical and mental relaxation from a sports massage can help reduce stress levels, which can indirectly benefit muscle health by lowering overall tension.

In summary, sports massage on the trapezius muscle can significantly contribute to muscle health, recovery, and overall well-being by addressing both physical and mental aspects of muscle tension and stress.

Book a massage with Sam
Message here or WhatsApp 07703 621730

18/02/2024

**Pain Relief**: Sports massage can alleviate muscle soreness, stiffness, and tension, providing relief from pain caused by overuse, strain, or injury. Book a sports massage today £45 one hour

Sports massage deep tissue massage

18/02/2024

Pain Relief. Sports massage can alleviate muscle soreness, stiffness, and tension, providing relief from pain caused by overuse, strain, or injury.