Madog Spin

17/02/2026

💯 Barod am hwn? 💯

🚴‍♂️🔥 24HR SPIN BIKE CHALLENGE 🔥🚴‍♀️

I’m taking on a HUGE challenge this March and I’d love your support!

🗓 Saturday 28th March 12:00 – Sunday 29th March 12:00

📍 MADOG SPIN - Neuadd Penmorfa

❤️ Raising money for Blood Bikes Wales

For 24 hours straight, I’ll be spinning for 45 minutes of every single hour 💪🔥

There will be 9 bikes available every hour for YOU to book and jump on with me! Whether you ride one slot or multiple, come along, show your support and be part of something special 🙌

Every penny raised will go to the incredible volunteers at Blood Bikes Wales who provide a lifesaving service across our communities 🚑❤️
If you can’t ride, please consider donating here:

👉 https://www.bloodbikes.wales/donate/

Let’s fill those bikes, push through the burn, and raise as much as we can together 💙

Tag your spin buddy and book your hour! 🚴‍♀️🔥

GYMCATCH- MADOG SPIN FOR BOOKINGS (Link in bio and story)

06/02/2026

MADOG SPIN - CIRCUIT 🙌💙🏴󠁧󠁢󠁷󠁬󠁳󠁿

Diolch I bawb am ddod heno i sesiwn cyntaf

I feel there may be another on the way!!

30/01/2026

Llongyfarchiadau i am enill Cystadleuaeth 'review' Madog Spin.

Sgwenodd Matty;

Oh my quad. Just started spinning with Instructor Andy, who's already well known in the Tremadog/Porth area if you ever went to any of the old Madog Pop-up Fitness classes.

Anyway, he'll push you as hard as you want to go. If you want an easy, beginner-friendly spin class, he'll give you that. But if you want, you can also have 45 mins of bike torture. With disco lights.

In which case, be prepared to incinerate calories, destroy your calves and sweat - a lot. Bring water and a towel. Maybe a spare tee.

"One more rep!" he'll say, over and over again. Or his other favourite: "And another half turn ON!" Your legs may disagree. Violently.

Worth it? Absolutely. I'm signed up for the next 10 weeks. By then I fully expect to have calves like Jack Grealish, quads like Toby Faletau and the glutes of prime-era Victoria Pendleton.

10/10 Would recommend. And the playlists are class too.

Diolch I am y gwobr.

27/01/2026

Llun wych gen wythnos yma!

Falch gweld fod pobol yn rili mwynhau dosbarthiadau sbinio!

Diolch pawb 🚴‍♀️🥵

28/12/2025

Barod am dan i? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ready for it? 💯

Tomorrow we start back! Book now!

Archebwch rwan!

https://gymcatch.com/app/provider/9624

25/11/2025

💙 Feeling overwhelmed (in the best way!) by all the support and hard work you’re bringing to class. You’re smashing it — let’s keep going! 💪✨

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wedi gwirioni hefo’r holl gefnogaeth a gwaith caled ‘da chi’n ei ddangos yn y dosbarthiadau. ‘Da chi’n wych — daliwch ati! 💪✨

24/11/2025

1 bike available for tonight's spin class - 19:15 - 20:00

1 beic ar gael at sesiwn spin heno!

Diolch 🙌💯🚴‍♀️😤

Find, book and get rewarded for fitness

07/11/2025

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wedi gwirioni gyda'r gefnogaeth gan bawb dros y dair wythnos ddwytha.

💯 Overwhelmed with the support from you all over the last 3 weeks.

22 classes and over 120 people through the doors at Madog Spin.

Diolch yn fawr iawn i Neuadd Penmorfa am popeth! 💙

#

28/10/2025

Dyma gip bach ar beth sy’n gwneud Madog Spin mor arbennig 🚴‍♀️💪
Diolch enfawr i bawb sydd wedi cefnogi hyd yma — welwn ni chi ar y beiciau! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Here’s a little look at what makes Madog Spin so special 🚴‍♀️💪
Huge thanks to everyone who’s supported so far — see you on the bikes! 💯

Andrew Cockerill Video 💯

23/10/2025

FANSI SBIN? https://gymcatch.com/app/provider/9624

Wythnos 1 = wedi gwerthu i gyd!
Wythnos 2 = bron yn llawn!

Felly…ryda ni wedi ychwannegu 2 ddosbarth Sbin arall ar gyfer wythnos hanner tymor! 🔥

Bore Mawrth & Iau, 7.15-8.00yb

Diolch anferth am y gefnogaeth hyd yma - am gychwyn! 💪

Linc yn y bio 👊🏻

https://gymcatch.com/app/provider/9624 .....................

Week one = sold out.
Week two = almost full!

So… we’ve added two extra Spin Classes for half term!🔥

Tuesday & Thursday morning, 7:15–8:00am 🚴‍♀️

Massive thanks for all the support — what a start!
💪

Link in bio 👊🏻

https://gymcatch.com/app/provider/9624

23/10/2025

Wythnos 1 = wedi gwerthu i gyd!
Wythnos 2 = bron yn llawn!

Felly…ryda ni wedi ychwannegu 2 ddosbarth Sbin arall ar gyfer wythnos hanner tymor! 🔥

Bore Mawrth & Iau, 7.15-8.00yb

Diolch anferth am y gefnogaeth hyd yma - am gychwyn! 💪

Linc yn y bio 👊🏻

https://gymcatch.com/app/provider/9624 .....................

Week one = sold out.
Week two = almost full!

So… we’ve added two extra Spin Classes for half term!🔥

Tuesday & Thursday morning, 7:15–8:00am 🚴‍♀️

Massive thanks for all the support — what a start!
💪

Link in bio 👊🏻

https://gymcatch.com/app/provider/9624

16/10/2025

SUT I ARCHEBU ✨️ HOW TO BOOK ✨️

https://gymcatch.com/app/provider/9624