Madog Spin

31/03/2026

Still trying to take it all in… 

A massive THANK YOU to everyone who supported me during the Madog Spin 24hr Challenge for Blood Bikes Wales. Whether you donated, showed up, cheered me on, or kept me going through the tough hours — it really meant everything.

A massive thanks to Neuadd Penmorfa for offering such a fantastic location for the event. 

We’ve currently raised an incredible £2400, which works out perfectly at £100 an hour 🙌 An amazing achievement made possible by all of you.

Donations will still be open until the end of the week if anyone still wants to donate.

I’m honestly overwhelmed by the support shown throughout the challenge. The encouragement, the energy, and the time we shared together is something I’ll never forget. It made every single minute worthwhile.

Proud to have been part of something so special, raising money for such a fantastic charity. Thank you all so much.

20/03/2026

MADOG SPIN-CIRCUIT 🫡💯

Diolch yn fawr iawn pawb 🦅⚔️

17/03/2026

Dal llefydd ar gael at hwn!🏴󠁧󠁢󠁷󠁬󠁳󠁿

Still spaces left for this!🫡

12/03/2026

✨️Appreciation Post ✨️ Pôst o Ddiolch ✨️

07/03/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿FANSI SBIN ?? A CIRCUIT??🏴󠁧󠁢󠁷󠁬󠁳󠁿

Madog Spin Circuit - 20th March 1800 - 1900 🚴‍♀️

Book now via;
https://gymcatch.com/app/provider/9624/events/8866762

Archebwch rwan 🫡

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03/03/2026

MADOG SPIN 💙

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Syt mae Spin yn helpu chdi?
💯 How does spin help you?
👇🏼 Comment below 👇🏼

17/02/2026

💯 Barod am hwn? 💯

🚴‍♂️🔥 24HR SPIN BIKE CHALLENGE 🔥🚴‍♀️

I’m taking on a HUGE challenge this March and I’d love your support!

🗓 Saturday 28th March 12:00 – Sunday 29th March 12:00

📍 MADOG SPIN - Neuadd Penmorfa

❤️ Raising money for Blood Bikes Wales

For 24 hours straight, I’ll be spinning for 45 minutes of every single hour 💪🔥

There will be 9 bikes available every hour for YOU to book and jump on with me! Whether you ride one slot or multiple, come along, show your support and be part of something special 🙌

Every penny raised will go to the incredible volunteers at Blood Bikes Wales who provide a lifesaving service across our communities 🚑❤️
If you can’t ride, please consider donating here:

👉 https://www.bloodbikes.wales/donate/

Let’s fill those bikes, push through the burn, and raise as much as we can together 💙

Tag your spin buddy and book your hour! 🚴‍♀️🔥

GYMCATCH- MADOG SPIN FOR BOOKINGS (Link in bio and story)

06/02/2026

MADOG SPIN - CIRCUIT 🙌💙🏴󠁧󠁢󠁷󠁬󠁳󠁿

Diolch I bawb am ddod heno i sesiwn cyntaf

I feel there may be another on the way!!

30/01/2026

Llongyfarchiadau i am enill Cystadleuaeth 'review' Madog Spin.

Sgwenodd Matty;

Oh my quad. Just started spinning with Instructor Andy, who's already well known in the Tremadog/Porth area if you ever went to any of the old Madog Pop-up Fitness classes.

Anyway, he'll push you as hard as you want to go. If you want an easy, beginner-friendly spin class, he'll give you that. But if you want, you can also have 45 mins of bike torture. With disco lights.

In which case, be prepared to incinerate calories, destroy your calves and sweat - a lot. Bring water and a towel. Maybe a spare tee.

"One more rep!" he'll say, over and over again. Or his other favourite: "And another half turn ON!" Your legs may disagree. Violently.

Worth it? Absolutely. I'm signed up for the next 10 weeks. By then I fully expect to have calves like Jack Grealish, quads like Toby Faletau and the glutes of prime-era Victoria Pendleton.

10/10 Would recommend. And the playlists are class too.

Diolch I am y gwobr.

27/01/2026

Llun wych gen wythnos yma!

Falch gweld fod pobol yn rili mwynhau dosbarthiadau sbinio!

Diolch pawb 🚴‍♀️🥵

25/11/2025

💙 Feeling overwhelmed (in the best way!) by all the support and hard work you’re bringing to class. You’re smashing it — let’s keep going! 💪✨

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wedi gwirioni hefo’r holl gefnogaeth a gwaith caled ‘da chi’n ei ddangos yn y dosbarthiadau. ‘Da chi’n wych — daliwch ati! 💪✨

24/11/2025

1 bike available for tonight's spin class - 19:15 - 20:00

1 beic ar gael at sesiwn spin heno!

Diolch 🙌💯🚴‍♀️😤

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