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The 1:1 Diet with Holly

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The 1:1 Diet with Holly

I’ve lost 5 stone on the 1:1 Cambridge weight plan and I can help you do the same!

17/10/2022

Sometimes all you need is a night with your bestie 🤍🤍

Never in a million years did I think I would be that person posing (albeit badly) outside a restaurant…I used to avoid the camera at all costs. Now I don’t hate what I see when I see when I look back at pictures.

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

25/09/2022

🎄13 WEEKS UNTIL CHRISTMAS 🎄

How much could you loose in 13 weeks?

Why wait until the New Year to take action? Make the commitment now, think about how much better you will feel.

Contact me and I will be with you every steps of the way.

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

20/09/2022

I DID IT FOR HER (and him too)

The thought of my little girl growing up feeling the same way about herself as I did, terrified me.

I didn’t want her to see my unhealthy relationship with food, thinking it was OK to talk about myself the way I did and thinking that what you weighed was a direct correlation to my happiness and worthiness!

I owed it to her (and my son too)

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

19/09/2022

A YEAR AGO TODAY!

And 3 weeks before I started on plan…enough was enough, I needed to take action.

All I can remember is the anxiety or being handed a life jacket that wouldn’t fit or being too heavy to fit in the canoe. Being overweight is not just about how you look, it’s about how you feel every second of every day.

Time to take action for yourself!! I’ll be with you every step of the way ❤️.

06/09/2022

As the weather warms up, there's nothing more refreshing than an ice cold slushie.
Have you tried our Pink Lemonade Water Flavouring recipe hack yet?

05/09/2022

No matter what your reason is for wanting to lose weight this Summer, I've got the Plan, Products and free one-to-one support to help you get going.

04/09/2022

𝖨𝗧𝗦 𝗧𝖨𝗠𝗘 𝗧𝖮 𝗖𝗛𝖮𝖮𝗦𝗘 𝗬𝖮𝗨

💰The cost of a meal from The 1:1 Diet gives so much more than a plate full of food.

💵 For an average of £2.78 per meal, you're getting:

✔️A scientifically-validated Plan developed for YOU

✔️A dedicated Consultant (that's me!) who is a cheerleader, a friend and a go-to for product knowledge and diet advice.

✔️Meals that have your daily requirements of essential nutrients that are calorie counted to fit into your Plan.

Now’s the time to 𝗖𝗛𝖮𝖮𝗦𝗘 you, so get in contact today 📞

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

04/09/2022

If your goal for summer is to feel confident in your own skin and get moving then I've got the support that you need.
Message me today to kickstart your weight loss journey.

03/09/2022

Trying to reach your Summer weight loss goals?
Message me today to find out about our delicious, nutritionally complete products and free one-to-one support plan.

01/09/2022

Summer is finally here but it's never too late to start your weight loss goals.
Message me today for a plan tailored to you!

01/09/2022

🧡 HELLO SEPTEMBER 🧡

New month, new goals and all that!

Summer is over, the kids go back to school and routine resumes!

We have 3 months until 1st December and Christmas craziness commences. On the One:One diet and my dedicated support you could be 3 stone down in that time!

What can you achieve in 3 months?

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

31/08/2022

Summer mornings are made for mouth watering breakfast smoothies!
Which one is your go to favourite?

Blackcurrant & Apple Smoothie
Breakfast Smoothie with Oats
Cherry & Strawberry Smoothie

30/08/2022

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗚𝗼𝗮𝗹𝘀...

With the bank holiday over it's now time to think of September goals.

September is usually one of the easiest months to diet as the kids are back.... routine is back and there is nothing much on now till half term or Halloween.

Make September the month you make a difference and smash your goals. 🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

30/08/2022

Love Italian food? On The 1:1 Diet you can enjoy a yummy Spaghetti Bolognese. Talk to me to see how to get involved today!

30/08/2022

If your goal for summer is to feel comfortable in your own skin and get active, then I've got the support that you need.
Message me to kickstart your weight loss journey.

29/08/2022

HAPPY BANK HOLIDAY

Today is the last Bank Holiday before Christmas!!

I know it’s August, but think about what you could achieve in the next 17 weeks.

Tomorrow is day 1 in the run up to Christmas…do you want to “start in the New Year” with an extra stone or more and feel uncomfortable, avoiding those family Christmas photos?

OR

Do you want to take action, set the wheels in motion to smash some goals and feel fabulous in that sparkly Christmas dress (or matching PJ’s) 😊

Let me help you do just that 🎄

Book in today for a free consultation and BMI check

🤍 07446860860
🤍DM me
🤍holly.lacey@outlook.com.
🤍.Holly

29/08/2022

I am here to help!
I will give you the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, deliverer of tasty food and one-to-one knowledge!
And what's more - my support is free!
Now's the time to CHOOSE you, so contact me today.

29/08/2022

Summer Holidays can mean hectic days but we've got you covered with delicious, nutritious, meals on the go.
What's your favourite Shake 'n Go flavour?

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