Core Psychotherapy, Counselling and Supervision

16/03/2026

Neurodiversity Celebration Week 🧠

This week we’re celebrating the different ways people think, learn and experience the world 🌍️

Neurodiversity reminds us that there is no single “right” way for a brain to work. Differences like ADHD, autism, dyslexia and dyspraxia are a natural part of human diversity.

At OTR, we believe young people should feel understood, supported and proud of who they are.

Your brain, your way of thinking, and your experiences all matter. 💛

12/03/2026

08/03/2026

Happy International Women’s Day! I will be celebrating women at Kings Weston House @ their EmpowerHer event 🫶

02/03/2026

https://www.theguardian.com/society/2026/mar/01/menopause-mental-illness-royal-college-of-psychiatrists-poll

Royal College of Psychiatrists says impact on mental health often overlooked and calls for improvements in care

01/03/2026

Are you over 50 of working age?
Are you feeling a little 'stuck'?
Has your confidence and social skills taken a dip?

if so come along to a brand new group just for you!
At 'Communi-Tea' Cafe, the only things on the menu are uplifting and engaging conversations along with a good old hot brew of choice.

Together the aim is to help encourage positive personal goal setting to help with your wellbeing, explore your wishes and hopes for the future, to enable you to feel valid and contributing within your community.

⏱️ weekly from 2pm - 4pm
📆 STARTS 25th March
📍 Sass Cafe & Bar Weston super Mare

For more information, send a PM or call 01275 888803 or email communityconnect@curo-group.co.uk

We look forward to seeing you there

Curo
West of England Rural Network
North Somerset Council

25/02/2026

Parish Wharf Leisure Centre is proud to be supporting Hope Against Su***de with the development of their new Listening Hub by providing supplies to help create a safe, welcoming space for those who need it most. 🧡

We are also acting as a collection point for donations and would be incredibly grateful for any of the following items:

• Primer / undercoat
• Paint trays and tray liners
• Rollers (9–12 inch) and small rollers
• Paint brushes (including small detail brushes)
• Painter’s / masking tape
• Dust sheets / drop cloths
• Shoe covers
• Wallpaper paste
• Paste brushes or rollers
• Wallpaper smoothing brush
• Sandpaper (various grits)
• Filler and filler knives
• Cleaning spray, sugar soap or mild detergent
• Sponges and cloths
• Broom, brush and dustpan
• Bin bags
• Disposable or reusable gloves
• Face masks
• Rags, paper towels and wet wipes

You can drop donations at Reception, and we will be collecting items up until Sunday 1st March.

This is a fantastic local charity doing vital work in our community, and we are proud to support them. Thank you in advance to anyone able to contribute. 🥰

24/02/2026

And breathe…

This is such great advice for anyone who finds conflict challenging. I also teach clients about ‘taking a moment’ before engaging in conflict. This is a quick way to calm your nervous system 😮‍💨

13/02/2026

An amazing offer of affordable support 👏🏻

https://www.rippleswellbeing.co.uk

09/02/2026

09/02/2026

💬 How do you start a conversation?

For many of us, the hardest part of chatting isn’t talking — it’s knowing how to begin.

At a Chatty Café table, there’s no right or wrong way to start. A conversation can be as simple and gentle as:

✨ “It’s nice to sit here for a while, isn’t it?”
✨ “Have you been here before?”
✨ “How do you find the area?”
✨ “Is this a good spot for a cup of tea?”
✨ “It’s okay to just listen too.”

These open-ended starters don’t demand answers — they simply open the door.

Whether you’re a volunteer or someone joining us for the first time, remember:
💛 There’s no pressure to talk
💛 Silence is welcome
💛 Every conversation starts differently

👉 We’d love to know:
How do you usually start a conversation — or what helps someone start one with you?

09/02/2026

A brew, biscuit and a chat. It’s as simple as that. ☕️❤️

Our groups are running in over 330 locations across the UK, as well as online, this Monday 7-9PM.

Open to any man 18+, there’s no booking, registration or fees.

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups. ❤️