Core Psychotherapy and Counselling

Core Psychotherapy and Counselling Providing one-to-one counselling and psychotherapy in Portishead and North Somerset. Therapy is an opportunity to explore yourself.

My name is Sarah and I am a qualified humanistic counsellor and psychotherapist working within Bristol and North Somerset. I am an approachable, compassionate therapist who's aim is to provide a safe, secure environment for my clients. I am based in Bristol and Portishead and can offer a welcoming, confidential space within which we can explore your feelings, thoughts and behaviours. You may feel

that something from your past is stopping you from moving forward in the present, or perhaps you have recently started to feel empty or alone: in either case therapy can provide a platform for your own self-discovery and ultimate self-acceptance. If you are unsure about therapy, or would just like to know more details about my services, please do not hesitate to contact me. My website has more information about me and my work but if you still have questions, just ask!

20/07/2025

Are you experiencing the impact of the menopause? feeling overwhelmed, anxious, sleep deprived, to name but a few of the symptoms!

Community Connect is launching a peer led Menopause Cafe, where you can come and share your experiences, your emotions, gain support and feel empowered during this, often challenging and impactful stage of your life.

This is open to all, as menopause affects our partners and families, who often also feel overwhelmed and helpless in how to offer support.

Come along and help grow a community where talking about the menopause is not taboo, where women can thrive and feel valid and contributing.

Details of where and when in attached poster. Please spread the word

Community Connect North Somerset
Curo
West of England Rural Network
North Somerset Council

04/07/2025

A HUGE THANK YOU to the brilliant team at Impero Lounge who supported us during their 2025 Lounge Aid and raised an incredible £1,201.64 for the centre activities.

We really appreciate all the efforts and have enjoyed attending such a wonderful programme of events! Fundraising efforts like this enable us to continue opening our doors 5 days a week to our community, providing activities and services from age 4 months- 94 + years!!!💙

To everyone who supported and donated. THANK YOU!✨💙

Portishead Youth & Community Centre
21/06/2025

Portishead Youth & Community Centre

12/06/2025
A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds).
06/06/2025

A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds).

A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds). Nearby Saturday parkrun events can be found here.

03/06/2025

Still time to sign up for our CBT course to help with low mood, worry, stress and anxiety.

29/05/2025

A huge THANK YOU to Impero Lounge for supporting our work at the centre through their Lounge Aid Fundraising Activities!❤️🩷 We hugely appreciate the support and look forward to supporting your wonderful events😁✨

28/05/2025

Coffee & Pastries available this morning at a the Beacon Hub Community Cafe. Yes please!!!!! 😋

16/05/2025
14/05/2025

‼️ LoungeAid News ‼️

We’re excited to be supporting Portishead Youth and Community Centre in this year’s LoungeAid campaign!

As it’s Mental Health Awareness Week, it’s the perfect time to celebrate how lucky we are to have such an incredible space right on our doorstep.

A great community centre plays a huge role in supporting positive mental health. It offers a safe, welcoming place where people can connect, socialize, get support, and take part in creative and active programs. It helps reduce isolation and builds a strong sense of belonging, making a real difference in people’s everyday lives.

That’s why this June, we’re aiming to raise as much as we can to support the amazing work happening at the centre and help keep improving the town we all love ❤️

https://www.justgiving.com/page/impero-lounge-4?newPage=true

01/05/2025
29/04/2025

We know that the recent Supreme Court ruling may have brought up difficult feelings, particularly for our trans and non-binary young people, and those who support and work alongside them. If you are worrying about the ruling, or know young people who are, remember that you are not alone.

Please know that we value you, and we are here for you. At OTR we hold firm to our belief that trans women are women, trans men are men, and non-binary people are non-binary. OTR exists to support and stand alongside LGBTQIA+ young people, and that includes creating safe and inclusive spaces.

Remember to:

Share Your Feelings
If you’re worried or upset about what’s going on, talk to someone you trust. Share your thoughts, and remember that your feelings are valid.

Take News and Social Media Breaks
It’s easy to get overwhelmed by all the information on social media. Take breaks to protect your mental health. Not everything you see is true or helpful, so give yourself permission to step back.

Connect with Friends and Family
Spend time with people who lift you up. Sometimes connecting with those who can support you and who share your feelings can help you to not feel alone.

Find your voice
At times when we feel disempowered, it is important that finding ways to have your voice can help you feel a sense of empowerment and community. If there is something you feel passionately about, you could find safe ways to get involved in community events / have your voice heard.

What we can provide
OTR Hubs and drop-in spaces
We provide safe and relaxed spaces for you to drop in and have a chat, no appointment needed. Our hubs and other drop-in sessions are not only a supportive environment, but also a great place to learn about mental health and self-care.

Address

Portishead

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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