What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm

Effective Movement

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Portishead
Effective Movement

Sports Therapy Clinic
Injury Treatment & Rehab . Mobility Education
Sports Massage . Personal Training

Instagram: effective.movement.uk

25/04/2024

If you've hit a wall with your strength training and don't understand what's going on 🫵🏻 Ask yourself are you pushing yourself enough?

If you're trying to up your weights you need to make sure you hit every single rep you planned to 🥵 even if you need a quick breather mid-set 🔥

Stay consistent with this method, and your reps and weights will start going back up in no time 👌🏻

As the saying goes, "get comfortable being uncomfortable"

And this is so true for how you should be feeling come the end of each set when you're training. You want to feel like you're working at full tilt and don't have anything left on the tank come the end of each set 💪🏻

12/01/2024

January's newsletter is now out! 📨🗞️

We start the year looking at:

- Frozen Shoulder
- Tackling a new diet
- Artificial Intelligence Personal Trainers
- Bent-over Rows

Download from the website and subscribe to get our newsletter sent straight to your inbox each month.

08/12/2023

December's newsletter is here! 📨🎄🤗

This month we take a closer look at:

- Runner's Knee
- NHS waiting lists for knee and hip surgery
- Diet tips for the Christmas period
- Lunges

Download the full newsletter and subscribe on the website:

https://effectivemovement.co.uk/newsletters/

29/11/2023

It's that time of year when the temperature plummets and it gets very cold, very quickly 🥶

Don't let the weather get the better of you and cause an injury 🤕 Training and competing through the winter months is when we tend to see an increase in injuries due to people not warming up sufficiently and then over-stretching and over-straining.

This year, don't be that person 🫵

Don't sit in your car with the heaters on full blast until the last minute before running straight out without getting your muscles and joints properly loosened up and ready for what's about to happen.

Take your time, warm up slowly and ease into it as your body gets warmer and warmer 👌🏻🔥

25/10/2023

🎯 Goal Setting can be a minefield when you simply don't know what to do or what goals are worth setting.

In our experience, it's always far more effective to have a performance related goal as your main focus.

Moving away from the generic goals around weight and how you look, to something more specific you can train towards, can help shift your mindset so that when those setbacks arise you see them as positives and progress along your journey rather than failure 🌟📚💪🏻

Please get in touch if you want some help setting some goals for you to work towards across the next few months.

10/10/2023

It's World Mental Health Day 2023!

A small piece of advice from us, and something hopefully someone else will find beneficial:

Simply allowing yourself to do nothing and switch off from the world for a little while.

Our lives these days are so busy and hectic, it's easy to see how people can become overwhelmed with everything, especially in the current climate.

Please don't force yourself to keep going if you feel like you could do with a break, give yourself that break.

The world won't change in a couple of hours but your mindset and approach to it can.

Switch off, relax, and if anyone needs someone to talk to please feel free to get in touch and let us be that person you can vent to.

04/10/2023

🏋️‍♀️ Exciting News! 🏋️‍♂️ Our brand new Fitness and Injury Rehab Newsletter is here! 🩹💪📨

Stay motivated, get expert guidance, nutritional help and debunk the latest fitness news 💥

Subscribe now, join our mailing list and get back to feeling your best and improve your health 🙌📩

First edition out at the end of October 🗓️

DM or email info@effectivemovement.co.uk to subscribe 🤝

19/09/2023

IS YOUR WARM-UP ACTUALLY HELPING?

Run through these 5 questions every time you workout and ensure you put yourself in the best possible position to smash your session 💪🏻

Make sure everything you do is relevant and targeted around what you're working on.

For example, if I'm training chest, I'm looking to focus my warm-up around the following :

- Shoulder and Elbow joint mobility
- Pecs, delts, rotator cuff and tricep flexibility and activation.

If you need any help, drop me a message!

16/09/2023

We're at the Open Weekend event all weekend! 👋

Come and say hello, get some help with any injuries or little niggles you're struggling with, and pick up a gift voucher for your next session! 🎉

25/07/2023

10 days ago we completed the Epic 24:48 hour challenge inspired by

Raising over £6,000 for was a huge effort from the whole team and certainly an achievement for us all to be proud of!

There's a few photos here from the event which will live long in the memory:

1. The 48 hour Challenge team before we started
2. A glimpse at what a 24 hour period looked like mid-challenge
3. Completion
4. Full team celebration

13/07/2023

EPiC Community Challenge:

Over 40 of us are starting our Charity challenge tonight at 8pm.

The weather is looking great for the first outing later and we've already raised a terrific amount of money for

If you'd like to donate please follow the link below:

https://www.justgiving.com/page/rakan-sabbah-1680775002500?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_60DaysToEvent_NonActive_Std&fbclid=IwAR2fhc-tk0AZhNJZSvpppftCVppe_EpRSgTLQId7VkZIFK8GhWmP8_Q-OF8

I'll be doing my best to document my progress and track the event through my stories so keep an eye out!

12/07/2023

OUR SUMMER REFERRAL PROGRAM IS HERE!

That's right, and it's running all the way through to the end of September 👊🏻

Available to all existing and new clients, simply refer someone who hasn't worked with us before and both you and your referee will get £10 off of your next/first session!

There's no limit to how many referrals you can make, and you'll save money every single time 💰🫰

So if you're struggling with an injury, have a big sporting or fitness event approaching or just need a sports massage to loosen everything up, get in touch as we can get you booked in to help ASAP!

Address

Tydeman Road
Portishead
BS207LS

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm

Website

http://www.effectivemovement.co.uk/contactus

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