The Reinge Clinic

27/10/2025

24/10/2025

Our Full Body Assessment provides a 90-minute bio-mechanical evaluation designed to uncover the root causes of chronic pain, postural issues, movement dysfunction, and recurring injuries.

Whether you’re looking to prevent future problems, address long-standing complex pain, or need clarity on where to start to improve your muscular health, this is a must have session.

Think of it like an MOT for your body. We will take a look at your posture, your strength levels, your movement patterns and help you to understand what you need to do to keep in great muscular health.

Muscle weakness and postural issues build up quietly over years, the first you are aware of it is when you feel pain. So let's break that cycle and deal with the issues before pain begins. 😀💪

Take a look at what we offer:

💻 https://www.reingeclinic.co.uk/what-we-do/full-body-assessment/

📞 07917 301410

#ᴄʜʀᴏɴɪᴄᴘᴀɪɴ 💪 #ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ 🌱

Full Body Assessment Kenilworth at Reinge Clinic is designed to uncover the root causes of chronic pain, postural issues, and recurring injuries.

22/10/2025

Getting niggles on the bike? Need some help?

Try our Cycling Analysis sessions. These 90 minute specialised sessions asses your body, both on and off your bike.

We aim to establish, not only your optimal cycling setup, but also the best position for efficiency within your body.

So if you want to improve your performance, avoid injury or get help with pain, take a look at what we offer below:

💻 https://www.reingeclinic.co.uk/what-we-do/cycling-analysis/
📞 07917 301410

20/10/2025

With modern day pressures and stress, sometimes our body just needs a regular Sports Massage.

Many pains in the body are simply due to tight muscles, so regularly loosening these keeps you pain free and in tip top condition.

Give us a call and book on in for a Sports Massage

💻 https://www.reingeclinic.co.uk/what-we-do/sports-massage/
📞 07917 301410

18/10/2025

Osteoarthritis affects a huge number of UK adults, but what do you do if you want to avoid knee replacement surgery? 🧐

At the mild / moderate end of osteoarthritis targeted strength training is the best solution. Often this can completely remove pain and get you mobile again. It is a hugely cost effective way to treat and mange your Osteoarthritis pains.

The next option is specialist bracing solutions that help to offload the, knee reducing pain. These are more expensive but still at an affordable level.

The final option is to look at Apos Therapy. This solution uses a specialist Shoe to offload the forces around your knee and hip as well as train your muscles to give a long term solution even for more severe cases. This is the priciest option but is a NICE approved treatment option and includes a year of treatment so is still hugely cost effective when everything else has failed.

If you are struggling with osteoarthritic pains in the knee and hip, don't despair, come an book in for an assessment and we can see which solution works best for you. 💪😀

Find out more here:

💻 https://www.reingeclinic.co.uk/what-we-treat/osteoarthritis/
📞 07917 301410

18/10/2025

All set up for a World Menopause event in Stratford upon Avon 😃💪.

18/10/2025

Gina is in Stratford Today at a World Menopause Event. We have the shoe for people to take a look at. A great treatment option for those with osteoarthritis.

Come and join the event. 😍

16/10/2025

This is the perfect time to get those running niggles dealt with.
Whether you are struggling to get the times you want, or pain is holing you back. We have the solution.

Our Running Analysis sessions look at you running in the real world and get to the root causes of running injuries.

"The running analysis was a fantastic experience. It started with looking into the very basics to begin with, and then moving into me running outside. After which, Gina was able to diagnose and share where I am with my running, but also my general posture and flexibility. We then worked on moving my running towards something that is more efficient, and then back inside to look at strength and flexibility to concentrate on over the next few weeks. All in all, I wish I'd have seen Gina a long time ago, to prevent the months of injuries and niggles from inefficient movements. I've recommended the clinic with other members in my running club. I'll certainly be returning again! Thank you." Grant Huddleston

Take a look at what we can offer:

💻 https://www.reingeclinic.co.uk/what-we-do/running-analysis/
📞 07917 310410

14/10/2025

Back pain is not pleasant but is often simple to fix. Lower back pain is often caused by weakness in the muscles around the lower back.

The best way to avoid back pain is to make sure these muscles remain strong. It is easier said than done in a world where we spend more time sitting than standing.

If you are desk based, try to get a wobble cushion and place it on your work chair. These are inexpensive and make the deep muscles of the spine work while you are sitting.

An exercise ball is another great tool to help you keep your lower back strong, get a ball and sit on it when you work, watch the TV or even at the dinner table!

If you have been struggling for a while with back pain, it is best to get it checked. Take a look at how we solve back pain issues here:

💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

📞 07917 301410

10/10/2025

Knee pain can cause people to really struggle when going up and down the stairs.

Knee pain needs a holistic approach as often the pain is not coming from the knee itself. In the vast majority of cases we actually find the feet to be responsible for knee pain! Weak feet, cause the knee to take forces in a way it wasn't designed to do, leading to pain, weakness and instability.

But we are able to solve this with targeted strength work, allowing you to tackle those stairs without pain! 🥳

Get in touch and we can start to solve those stair related issues.

💻 https://www.reingeclinic.co.uk/what-we-treat/knee-pain-treatment/
📞 07917 301410

08/10/2025

Desk work, mobile phones, computers are all causing us to look down more than we look up! 😲

This is creating problems with our neck muscles, leading to rounded shoulders and a head that sits in front of our shoulder line. As a result we get shoulder pain, neck pain and headaches.

The good news is that most shoulder and neck pain is easily fixed with some targeted strength work. Let us take a look and we can assess your posture and muscle strength to solve your shoulder issues. 😀👍

💻 https://www.reingeclinic.co.uk/what-we-do/physiotherapy/
📞 07917 301410

Physiotherapy and Treatment for Musculoskeletal pain in Kenilworth. Supporting your recovery, reducing pain, and helping you maintain movement.

06/10/2025

As autumn approaches, runners eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities.

However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to avoid injuries.

👉 Warm up - Take longer to warm up with a brisk walk followed by a light jog, before getting into your full stride. This will help to warm the muscles and joints and help avoid injury.

👉 Dynamic stretching has a place in your warm up routine. Leg swings etc can help the fluid in the joints to warm up and help lubricate your joint surfaces.

👉 Use of compression garments isn't ideal even though it is cold, they compress the leg and therefore limit blood flow. When you run you need fast blood flow the muscles. Compression garments are designed for post work out recovery and can be very effective.

👉 Don't forget a proper cool down and post run stretch, to help your muscles return to their pre exercise length.

Need more help? Come on in for a Running Analysis session where we can see exactly how you run and advise on Autumn strength programs to get you ready for next seasons races. 💪

💻https://www.reingeclinic.co.uk/what-we-do/running-analysis/
📞 07917 301410