The Reinge Clinic

The Reinge Clinic We have two fantastic clinics in Kenilworth and Portishead.

At the award winning Reinge Clinic we combine Physiotherapy, Sports Therapy, Sports Science and and Sports Massage into one treatment, to not only fix your problem, but ensure it never returns.

Back pain is tricky, millions of people struggle with it and it is one of the leading causes of time off work. So how do...
04/07/2025

Back pain is tricky, millions of people struggle with it and it is one of the leading causes of time off work. So how do we resolve back pain?

Generally back pain is caused by weak muscles deep within the spine and pelvis. If anyone has told you that your pelvis is "out" or you have one leg longer than another, this could be the cause of your back pain.

The "core" muscles are a group of muscles that are integral to holding your pelvis in the correct position. If these are weak, from too much sitting, it can cause the pelvis to drift out of an optimum position and this can cause pain.

To solve back pain, for the long term, you need to strengthen the muscles that are holding it in the correct position. If you need help with this, give us a call. 📞We can assess your spinal position and create specific exercises to help you strengthen then.

Find out more about how we treat back pain here: 💻 https://www.reingeclinic.co.uk/what-we-treat/back-pain/

To give us a call: 📞 07917 301410

The weather is warming up and it is important to stay hydrated. But will how you hold your water bottle will affect you ...
02/07/2025

The weather is warming up and it is important to stay hydrated. But will how you hold your water bottle will affect you when you run.

Water bottles are heavy, a small 500ml one is equivalent to holding a 0.5kg weight in your hand, a 1 ltr bottle will be similar to holding a 1kg weight.

Imagine grabbing a 1kg weight in one hand only and heading out for a run, it will affect the weight going down only one side of your body! This can lead to joint pains on that side, a twisting of the pelvis as your body adapts. You are less likely to rotate your torso while you hold your water, leading to the SI joint to stop moving and affecting your efficiencies.

If you are only going a short distance, you really don't need water. Hydrate pre and post run, your body is designed to cope with this. For longer runs? Try the water packs that you wear like a back pack, it will centralise the load and ensure you can remain running efficiently.

Need help with your running? Give us a call:
💻 https://www.reingeclinic.co.uk/what-we-treat/running-injuries/
📞 07917 301410

Is the heat getting a bit much? Come and get a Sports Massage. We can loosen those tight neck, shoulder and back muscle...
30/06/2025

Is the heat getting a bit much? Come and get a Sports Massage. We can loosen those tight neck, shoulder and back muscles to help you relax and enjoy your summer activities without pain hopding you back.

Take a look at our website or give us a call.

💻 https://www.reingeclinic.co.uk/what-we-do/sports-massage/
📞 07917 301410

We are in the show field today giving our FREE assessments , so if you know someone struggling with pain, bring them to ...
29/06/2025

We are in the show field today giving our FREE assessments , so if you know someone struggling with pain, bring them to say hi.😀

Well done Ian for heading round Kenilworth in this heat! 🥵 The carnival is the highlight of our year, what a great commu...
28/06/2025

Well done Ian for heading round Kenilworth in this heat! 🥵 The carnival is the highlight of our year, what a great community event.

It is lovely to see the whole town out and a special thank you to for giving Ian water when he came past the theatre. 🤩💦

First prize for the Third Year running. Thank you Kenilworth Carnival for such a fabulous community event.
28/06/2025

First prize for the Third Year running. Thank you Kenilworth Carnival for such a fabulous community event.

First Prize again 🤩 Thank you Kenilworth Carnival for such a great community event. 🥳
28/06/2025

First Prize again 🤩 Thank you Kenilworth Carnival for such a great community event. 🥳

Keep an eye out for us at Todays Kenilworth Carnival! 😀The float is being created and we have 2 v excited skeletons 🤣 Sa...
28/06/2025

Keep an eye out for us at Todays Kenilworth Carnival! 😀

The float is being created and we have 2 v excited skeletons 🤣

Sadly Sid missed his bus so didn’t make it back in time. Sorry Sid… next year.

If you see Ian, give him a cheer and help him up the hill!! 🚴‍♀️

Are you struggling with Knee pain? Osteoarthritis of the knee and hip are incredibly common in the UK. However the APOS ...
27/06/2025

Are you struggling with Knee pain? Osteoarthritis of the knee and hip are incredibly common in the UK.

However the APOS therapy treatment program is altering all that. Come and see how this program can help to permanently resolve your knee or hip pain, help you avoid knee replacement surgery and give you back your mobility. 🥳

Take a look at : https://www.reingeclinic.co.uk/apos-warwickshire/
for more information, or give us a call on: 📞 07917 301410

Kenilworth Carnival is on it's way! 🥳 What will the skeletons get up to this year!Ian will be on his bike again, towing ...
25/06/2025

Kenilworth Carnival is on it's way! 🥳 What will the skeletons get up to this year!

Ian will be on his bike again, towing the intrepid skeletons as they have the time of their life, heading out of the clinic and into the streets of Kenilworth. 😍

Do give generously when you see him trundle past, and if he is struggling up the hills, give him a push.🤣

www.reingeclinic.co.uk
📞 07917 301410

Kenilworth Carnival

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Portishead

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