LIFE:ALIGNED Chiropractic

24/07/2025

💪 Get stronger – without lifting a finger?
It’s not magic. It’s neuroscience.

In a controlled study, people who received a spinal adjustment experienced up to 16% more muscle strength – instantly – without doing any exercise. Researchers believe it’s down to better communication between brain and body.

Chiropractic care helps your nervous system fire on all cylinders.

More control. More power. More potential.

📍 Curious what your body could really do? Let’s find out…

📲www.lifealigneduk.com

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23/07/2025

🚴‍♂️ D-A-R-R-E-N. What. A. Machine.

Great to see Darren here coming in for a recovery tuneup at L:A after completing the Solstice Sprint – a completely BONKERS 1000km self-supported cycle race across England and Wales… in less than 48 hours. (Yes you read that right!) 🤯

And if that wasn’t impressive enough – out of more than 100 ultra-endurance crazy people who took on this beast of a challenge, Darren only went and finished 8th!!! 💪🏼🥳👍🏼

We’re beyond proud of you mate – and not just for this event. The dedication, grit, and absolute resilience you’ve shown over the months of training has been something else. What a ride! (literally).

Massive well done, Darren – you’ve earned your rest. (But we know you’re already planning the next one…)

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22/07/2025

Thanks Stewart for this wonderful Google review!

Chiropractic at L:A is all about helping people move better, feel stronger and get back to living without those persistent niggles.

We take your health seriously!

(Although he did say I’m a genuinely lovely guy, so make of his judgement what you will 🤣)

If your posture’s playing up or something just isn’t quite right – come and see what we’re all about.

📲www.lifealigneduk.com

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17/07/2025

🎓 Dr. Hattie Smith, MChiro, DC (1st Class Hons)

This photo is EVERYTHING.

Because behind that cap and gown is years of sacrifice, study, pressure, passion… and a heart absolutely committed to helping people live better lives.

We are so proud to announce that Hattie has officially graduated as a Doctor of Chiropractic – and not just that, but with First Class Honours. 👏

Those of us in this profession know what it takes to get to this moment. The long nights. The self-doubt. The sheer grit. And Hattie’s shown up with strength, compassion, and quiet determination every step of the way.

Welcoming her to the LIFE:ALIGNED team feels so special – not just because of what she’s achieved, but because of who she is. Thoughtful, capable, warm, and already so connected to our mission of helping people live with more freedom, energy and vitality.

She’ll be joining us full-time from November, and I can’t wait for you to meet her.

Please join us in congratulating her – she’s earned this in every possible way.

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16/07/2025

📚✨ So proud of our amazing patient and long-time friend of LIFE:ALIGNED, Fabrizia Costa, whose bold, brilliant, and beautifully honest book has just launched! 🎉

We’ve been fans of her work for years, and it’s been a real joy to work together over that time – so seeing this project come to life is incredibly exciting!

“Stop F*cking About” is a no-nonsense guide to breaking free from self-sabotage, ditching the excuses, and finally stepping into the life you’re meant to live. If you’re ready for some straight-talking truth with humour and heart, this one’s for you.

You can grab your copy now on Amazon 👉 https://amzn.eu/d/a9iBghn

Well done Fabrizia! 💜🧡

15/07/2025

Join us in wishing a Happy Birthday to our lovely Emma! 🎉

It was Emma’s birthday yesterday – and we couldn’t let it pass without sharing just how much she means to us all here at LIFE:ALIGNED.

Emma is a joy at the front desk – the friendly face, the calm voice, the caring soul who makes everyone feel welcome, cared for, and at ease. Her warmth, kindness, and infectious positivity lift the whole clinic – and we know so many of you feel the same.

Emma, thank you for everything you bring to the team. You make LIFE:ALIGNED a better place for all of us, every single day.

Please join us in wishing this wonderful human a very Happy (belated) Birthday! 🎂💫

12/07/2025

It was an honour and a privilege to join the incredible crew for one of their 24 one-mile runs in 24 hours – raising money and awareness for 💜🧡

They’ve already clocked miles up from Weston, around Ashton Gate, over to Newport, and through the streets of Bristol – and they’re still going, through the night, every hour on the hour.

This challenge is not just physical – it’s a powerful reminder of the ongoing fight so many face every day. Their determination, energy and heart are nothing short of inspiring.

Please show them some love and support if you can 🙌

👉

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10/07/2025

🧠 Think quicker. React faster!

Your spine is more connected to your brain than you might realise!

In a published study, participants who received an upper neck adjustment responded faster to visual tasks, showing improved brain processing speed – aka quicker reaction time.

It’s a sign that when your spine is aligned, your nervous system isn’t just more balanced – it’s SHARPER.

💬 Want to see what your brain and body can do when they’re in sync?

Book your appointment today 📲 www.lifealigneduk.com

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09/07/2025

✨ New to LIFE:ALIGNED – Yoga with Megan!
👉🏼 SWIPE for class times & how to book! 🎉

We’re thrilled to welcome the amazing .yoga to the team – bringing her calming, inclusive, neuro-resilient style of yoga to L:A!

🧘‍♀️ Yoga Flow – Tuesdays 7:30pm
🌙 Restorative Yoga – Thursdays 7:30pm

These classes are designed for every body and every ability – whether you’re building strength, seeking calm, or just need space to reset.

➡️ Booking is now open – head to www.lifealigneduk.com > Services > Yoga or click this link if you’re on Facebook:

https://lifealigneduk.com/services/yoga/

We can’t wait for you to experience this!

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06/07/2025

Chuffed to have been asked to write this article for ClimbCare! 

You can read it here:

https://climbcare.co.uk/blogs/news/strong-to-the-core

🧗‍♂️ Strong to the Core: Why Climbers Need to Look After Their Backs

Climbing is all about strength, technique, and movement; but we often forget the core foundation of it all: spinal health.

I’ve teamed up with my good friend and expert chiropractor Dr. Jack Cleeve from for a guest post on the ClimbCare blog; all about the importance of spinal health as a climber. 🌀

Dr Jack breaks down why spinal health matters just as much as finger strength, and how poor spinal movement can quietly sabotage your strength, coordination, and even footwork.

From thoracic stiffness and core dysfunction to belayer’s neck and beyond; this is a must-read for anyone who wants to climb better, feel stronger, and move with more control.

👉 Visit our website for the full bog post

📲 Check my stories for the direct link too.

Stay aligned. Stay strong.

03/07/2025

🎯 Move with more control, less guesswork!

When your spine isn’t moving well, your brain doesn’t get clear feedback about where your body is in space. That means your movements can become clumsy, imprecise, or even risky.

But here’s the good news: a study showed that chiropractic adjustments improved muscle control and movement accuracy by helping the brain better understand joint position.

Whether you’re lifting in the gym, walking the dog, or just reaching for the kettle – better movement means less strain and more confidence.

💬 Want your body to move the way it was designed to?

Let’s get your brain and spine working together again.

📲Book your session today: www.lifealigneduk.com

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02/07/2025

As both a Chiropractor and a parent, there’s no greater privilege than being able to support the health of the people I love most. Here I’m doing some gentle cranial work on my son, William, helping to ease his sinuses and support his system through hayfever season.

Chiropractic allows the body to function and heal as it was designed to. After treatment, he always feels more settled, more vibrant – and as his dad, seeing him thrive is everything.

These quiet moments mean the world to me. They’re a reminder of why I do what I do – not just for my own family, but for yours too. If you’re looking for ways to support your health or your family’s well-being in a natural, effective way, chiropractic may be just what you’re looking for.

📲 You can reach out to me directly, or book online at www.lifealigneduk.com

Wishing you a summer full of energy, ease and good health.

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