LIFE:ALIGNED Chiropractic

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LIFE:ALIGNED Chiropractic

Live a life you love with LESS PAIN and MORE ENERGY! Start today by booking your FREE Consultation with a specialist at www.lifealigneduk.com

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23/03/2026

Every year, as soon as the weather improves… some people suddenly attempt about six months of activity in a single weekend…

Your enthusiasm is admirable.
Your spine might not agree…

This week’s tip could save you an uncomfortable few weeks!

If you’ve already overdone it, let’s get you sorted, book an appointment online at www.lifealigneduk.com

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22/03/2026

How’s this for a weekend win?! 🏁

Huge congratulations to LIFE:ALIGNED legends Tiff and Mike who both achieved PBs at the Gloucester Half Marathon this weekend! 🏃‍♀️🏃‍♂️

It was a pleasure to give them both a pre-race tune-up earlier in the week, making sure everything was moving, firing and functioning exactly as it should before race day. And they’ve only gone and absolutely smashed it 💪

When your body is moving well, amazing things can happen!

You guys are LEGENDS! 🙌🏼🙌🏼🙌🏼

Thinking about a PB of your own this year? Let’s get your body ready for it!

📲www.lifealigneduk.com

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19/03/2026

Movement is medicine — especially under a blue sky and sunshine, for both the body and mind 🌿☀️🧘🏼

Get some steps in during your day!
• lunch break🥗
• after work 🚶‍♂️
• getting off a stop earlier 🚌
• walking instead of driving to the shop 🛍️🛒

18/03/2026

Meet the incredible team at LIFE:ALIGNED 💜🧡

Every single day, this brilliant group of people shows up to do what they do best – helping you live a life with less pain, more energy, and more freedom to do the things you love. We’re here to support, guide, and care for every step of your journey, because your health and vitality really do matter to us.

I feel so lucky to work alongside such talented, dedicated, and genuinely caring humans.

Come say hi!

📲lifealigneduk.com

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17/03/2026

Helping you move better, feel better and get back to doing what YOU love! ✨

Wherever it’s low back, neck or overall just not feeling yourself anymore- give us a call or book online to book in for your FREE consultation!

➡️ www.lifealigneduk.com
📞 01174 038612

16/03/2026

When something happens in life that you didn’t expect - and can’t control - it’s very easy to get stuck in your head about it…

Over the years I’ve found there are three questions that really help bring things back into perspective.

They’re simple, but powerful.

If you’re having one of those weeks… this might help.

Let me know if it resonates 👇

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14/03/2026

Big news at LIFE:ALIGNED! 👋

We’re incredibly excited to welcome Jeni Crane of to the team!

Jeni works with a Functional Medicine approach to nutrition, helping people understand how food, lifestyle and daily habits influence energy, digestion, recovery and overall wellbeing.

What makes her work especially powerful is that it started with her own journey…

After being diagnosed with Polycystic O***y Syndrome, Jeni began researching how nutrition and lifestyle could help manage her symptoms. What she discovered changed everything - and sparked a passion that led her to retrain as a Clinical Nutritional Therapist at the College of Naturopathic Medicine.

Today she’s a registered practitioner with the British Association for Nutrition and Lifestyle Medicine, helping people get back to feeling like themselves again.

At LIFE:ALIGNED we’ve always believed that real health is built from several pieces working together. Chiropractic supports the nervous system and movement - while nutrition can support the body from the inside out.

So we’re absolutely thrilled to have Jeni working alongside the clinic.

✨ To celebrate, she’s offering an EXCLUSIVE OFFER for LIFE:ALIGNED patients!

If you’ve ever wondered how your nutrition might be affecting how you feel day to day, this is a brilliant place to start.

For more details, head to our website!

📲 https://lifealigneduk.com/nutritional-therapy/

Your body will thank you for it.

13/03/2026

Stiff neck? Here’s something interesting…

Research comparing different hands-on treatments for neck pain found that spinal manipulation restored movement and reduced pain faster than mobilisation alone.

In simple terms - when the joints in your neck start moving properly again, everything else follows. Muscles relax, tension drops, and turning your head suddenly feels normal again.

That means easier driving, less stiffness after a long day at the desk, and not having to rotate your whole body just to check your blind spot.

If your neck has been tight, sore, or limiting how you move, it might be time for a proper tune-up.

Book your appointment at LIFE:ALIGNED and let’s get things moving again!

📲www.lifealigneduk.com

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12/03/2026

Using a step is a great way to get a deeper stretch into stretch into the calves! Especially if your on your feet all day 👣

Give this a go and let us know how you got on! 🤩

Stretching and still feeling tight? The imbalance might be elsewhere 👀

Did you know nerve irritation in your lower back can cause your calves to feel tight ALL the time?

Let’s find it - book online at www.lifealigneduk.com 😁

11/03/2026

Take a minute to listen to your body, let us help YOU regulate your nervous system so your body isn’t constantly in ‘fight or flight’

Either book online, pop in or give us a call ✨

➡️ lifealigneduk.com
📞 01174 038 612

10/03/2026

Do you ever feel like your body is carrying the weight of your day?

These are signs your body is asking for a reset ✨

Chiropractic care focuses on restoring movement, easing tension and helping the body function the way it should!

If this feel familiar we’d love to help!

To book in for your FREE consultation:

➡️ lifealigneduk.com
📞01174 038612

Address

16 Middle Bridge Business Park, Bristol Road
Portishead
BS206PN

Website

http://lifealigneduk.com/

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