Walnut Grove Studio

25/01/2026

15/01/2026

Most people ignore pain until it becomes unbearable. But your body gives warning signs long before that.

Here are 3 signs you should see an osteopath 👇

1️⃣ Your pain keeps coming back. You stretch, rest, maybe take painkillers… but the pain always returns. This often means the root cause hasn’t been addressed. Osteopathy looks at how your whole body is working together, not just where it hurts.
2️⃣ You feel stiff or restricted - not just sore. If you struggle to turn your neck, bend your back, or feel “locked up,” it could be joint or muscle restriction. Osteopaths focus on restoring movement so your body can heal and function properly.
3️⃣ Pain is affecting your daily life. Poor sleep, difficulty working, avoiding exercise, or constant discomfort aren’t things you should just put up with. Osteopathy aims to reduce pain and help you get back to living normally.

You don’t need to wait until pain is severe. Early treatment often leads to faster, better results.

Get in touch with one of our team at Walnut Grove Clinic 🌿
📞01275 818303
🌐walnutgroveclinic.com

02/06/2025

**NEW COURSE DATES**

Do you want to get stronger?
Do you want to meet like minded woman for support?
Do you want to feel healthier?
Do you prefer exercise in a safe small group?

The Strong Women course is back for a third time with a new five-week course for beginners starting THURSDAY JUNE 19TH based at Walnut Grove Studio on Papermill Gardens opposite Screwfix and in conjunction with Functional Fitness Portishead

Cost: just £35 payable in advance for the 5 weeks course (a link will be sent to you upon booking

Spaces: limited to 12

To book please call 01275818303 or email contact@walnutgrovewellbeingcic.com

Book now and grab your space!

NB: FOR PREVIOUS COURSE PARTICIPANTS WE NOW HAVE A CONTINUATION CLASS TUESDAYS 5PM WITH FELICITY. BOOK DIRECT WITH FUNCTIONAL FITNESS. LINK BELOW

https://bookwhen.com/functionalfitness

02/06/2025

02/06/2025

This could be you! 💪🫵💚

Here is what one person has to say after completing the last Women's Strong class with us and Functional Fitness Portishead

"I feel healthier, more confident, and proud of what I’ve achieved.”

We love hearing stories like this from our Women’s Strong course in partnership with F2 and
Empowerment, growth, and surprising yourself with what you’re truly capable of — that’s what it’s all about.

15/04/2025

After the success of the North Somerset Council UK SPF funded 'Menolates' Pilates courses over the last year, we are bringing it back!

The feedback was that people wanted access to these classes again or for those who missed out on spaces last time due to the huge unprecedented popularity.

So, Menolates will be starting 12th May 7-7.45pm at Walnut Grove Studio for 6 weeks at a low cost of £42 for the whole course, payable after reserving your space.

The aim of these courses is to introduce you to various aspects of Pilates and the benefits it can help you with at a time when you may feel less confident with exercise through the menopause - Menolates! And hopefully this will give you the confidence to progress and explore Pilates or other exercise to help you in your journey.

This course is open to anyone - whether you did the previous course and want to revisit it or if you have never done Pilates before and want to see how it can help you then this is for YOU!

Just email candy@walnutgrovewellbeingcic.com to reserve your spot.

Places are VERY limited with just 5 left up for grabs on a first come first served basis so be QUICK!

07/03/2025

12/12/2024

Meet our amazing Pilates instructors! 🌟 Whether you’re looking to improve flexibility, build strength, or enhance posture, Pilates offers a low-impact yet highly effective way to achieve your fitness goals. From core stability to mind-body connection, our expert instructors are here to guide you every step of the way. Ready to experience the benefits of Pilates? Join us today and feel the difference. Call: 01275 818303 💚

12/12/2024

10/10/2024

Ever had a fall? Or feel less stable that you did? Then read on as this may be for you.

Sadly the statistics for falls is that in the UK more than 1 in 3 people aged 65 years or older will have experienced a fall. The risk of falling increases as you get older and sadly the risk of a serious injury after a fall increases.🏥

This falls prevention course will help with strengthening muscles, improving bone health and working on balance to reduce your risk of falling, helping you feel stronger and more confident!💪

This is a FREE 10 week course to help you stay safe, stay steady and stay independent. After the course finishes we can help guide you to other classes locally to continue your journey to a stronger more stable life.

We have a few spaces left on our next course that starts 9th December.

Think this course might be suitable for you or someone you know? Then call 01275818303 or email contact@walnutgrovewellbeingcic.com to book your place NOW!

Space is limited so don't delay. And remember.....it's FREE!!!!