A Touch of Wellness

A Touch of Wellness Covering Bristol and London
Trigger Points Therapy, Reflexology, Fitness Instructor, Reiki and Hypnotherapist. 

Changes are possible when we share the same aims another Walking & Wellbeing Group program is finished at Franchise Comm...
27/10/2025

Changes are possible when we share the same aims another Walking & Wellbeing Group program is finished at Franchise Common. The glorious autumn colours are fascinating and lovely to see people enjoying themselves “catching a leaf means good luck”. Connection, integrity, caring and understanding make a difference in everyone’s day. 💚🙏🍁🌍 Thanks to everybody who contributes and supports these programs, we all share the same belief that changes are possible together.

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Wishing you all a wonderful week ahead, and I hope you’re enjoying these cosy autumn days and taking a little time to sl...
20/10/2025

Wishing you all a wonderful week ahead, and
I hope you’re enjoying these cosy autumn days and taking a little time to slow down and enjoy the colours. 🍂🍁🌏As always I am here if you need, talk, have any aching and pains that you want to get rid of, please do send me a text, email or call me.
Much love and best wishes. 💜💚

Peaceful and beautiful!🌿🌱❣️🙏💜💚🍁
08/10/2025

Peaceful and beautiful!🌿🌱❣️🙏💜💚🍁

Have you ever wondered why you always feel great, when surrounded by trees? Turns out, science can explain this. Spendin...
05/10/2025

Have you ever wondered why you always feel great, when surrounded by trees?

Turns out, science can explain this. Spending time in nature, amidst trees, lowers cortisol levels, enhances mood, boosts your immune system, reduces stress sparks creativity, and helps increase overall mental well-being. 💚🙏 🌿🌱🍁🎼

According to Loughborough University, studies and research indicate that ” Spending time in nature improves mood by incr...
29/09/2025

According to Loughborough University, studies and research indicate that ” Spending time in nature improves mood by increasing positive feelings such as happiness and optimism, reducing sadness and anxiety and decreasing rumination (fixating on negative thoughts). It also supports social connections by providing an open and neutral space to have meaningful interactions.

https://www.lboro.ac.uk/media-centre/press-

Another enjoyable day with plenty of physical work, social connection and mindfulness practice within nature. 🌱🌿🍁☀️💚💜   ...
29/09/2025

Another enjoyable day with plenty of physical work, social connection and mindfulness practice within nature. 🌱🌿🍁☀️💚💜

Beautiful quote:"The pure nature of the mind, sometimes called the nature of the buddha or the clear light of the mind e...
07/09/2025

Beautiful quote:
"The pure nature of the mind, sometimes called the nature of the buddha or the clear light of the mind exists in every sentient being but for a time without beginning, it has been hidden under the control of eighty-four thousand illusions, our superstitions or wrong conception. When this energy pervaded by illusions acts, the pure energy of the mind is blocked, prevented from its functioning: we can only perceive our illusions and not this pure mind. Also, negative energy agitates the mind that becomes restless like a stormy sea, instead of being calm and peaceful like a clear lake. There is an intimate relationship between the mind, nervous system and sensations; this relationship can be discovered and purified by meditation on inner warmth." - Lama Yeshe

Beautiful and so rational words  “In nature’s quiet presence, the noise of the world fades. Trees breathe calm into our...
20/08/2025

Beautiful and so rational words “In nature’s quiet presence, the noise of the world fades. Trees breathe calm into our lungs, rivers carry away our worries, and the earth grounds our restless hearts. Here, well-being isn’t found — it’s remembered.” 💚💜🌱🎼

What was the thought belief and appreciation of the sun by native American Indians?Different tribes of Native Americans ...
19/08/2025

What was the thought belief and appreciation of the sun by native American Indians?
Different tribes of Native Americans have diverse beliefs and practices, and different tribes viewed the sun in unique ways. However, some common themes emerge when we look at how the sun was appreciated and revered by various Indigenous peoples across North America and South America.
For many Native American tribes, the sun has a Spiritual symbolism that represents life, power, and the source of all living things.
The sun played a critical role in the Cycles of life and time, the daily cycle of the sun — rising in the east and setting in the west — was often seen as a symbol of birth, death, and rebirth.
The sun was central to various rituals and ceremonies in different cultures, often used to mark significant life events, seasonal changes, and transitions in life.
The Sun Dance one of the most well-known ceremonies involving the sun is the Sun Dance, is practised by tribes.
The sun was not only seen as a symbol of life, but also of healing and strength. In some tribes, the sun’s energy was believed to have medicinal properties.
The sun was also featured in Native American art, storytelling, and visual symbols, it appeared in pottery, jewellery, textiles, and paintings.
There is so much to learn about the yellow, bright and powerful sun of Mother Earth . 🌱🙏🌞🌻🌎☀️🌾

Thank you ladies it was a real pleasure sharing time with you all, sharing social aspects through nature has been a bles...
12/08/2025

Thank you ladies it was a real pleasure sharing time with you all, sharing social aspects through nature has been a blessing to all of us in so many ways, keep walking and mastering your mind by embracing mindfulness. The mind learns by repetition it takes 10 minutes a day!
Thank you for your feedback and the rest of these beautiful summer days.🙏🔽
“Today and all the previous weeks have made such a big difference to me, both mentally and physically. Violeta is so kind, calming and helpful 100%! “

“Such a welcoming group. The leader is brilliant so supportive. The walk and meditation help and support my well-being”.

“Have the friendly nature of the group very welcoming and considerate of feelings. The meditation is so beneficial for wellbeing looking forward to attending the next session and important part of my week”.
emotional

07/08/2025
06/08/2025

Address

Bristol
Portishead
BS206EL

Opening Hours

Monday 8:30am - 6pm
Tuesday 4:30pm - 6:30pm
Wednesday 4:30pm - 6:45pm
Thursday 8:30am - 6pm
Friday 8am - 5pm
Saturday 8:30am - 4pm

Telephone

+447522075488

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