Annabel - Sports & Remedial Massage

Annabel - Sports & Remedial Massage Soft tissue therapist including sports massage and remedial therapy. Level 5 Soft Tissue Therapist (Clinical Sports and Remedial Massage).

Online exercise prescription appointments also available for specific injuries and conditions. This treatment involves the use of massage and advanced soft tissue techniques in conjunction with exercise advice for the treatment, rehabilitation and management of muscular-skeletal problems. These may be caused by sport, work, trauma or disorder, just general activity and/or posture. Treatments will

always take into consideration the source of the problem which often is far away from the site of pain. Rock taping for pain relief and improved movement may be
used as part of the treatment. Effective in the treatment and management of:

Neck & shoulder problems
Headaches
Acute & chronic injuries
Arthritic conditions
Sporting or occupational postural imbalances
General Maintenance of Musculoskeletal imbalances

Based out of Moose Hall Chiropractic & Wellness, 92 High Street, Portishead. To book an appointment please contact me directly on 07581 345090. Appointments available on Tuesday, Thursday and Friday. Early morning and evening appointments can be accommodated.

Absolute huge kudos to client . I’ve loved being part of your journey and helping your reach this goal! You have trained...
06/12/2021

Absolute huge kudos to client . I’ve loved being part of your journey and helping your reach this goal! You have trained so hard.
See you soon to get you back feeling great and ready for your next challenge!

Posted • Maratón Valencia 🇪🇸 - 3:47🔥

I can now officially say I’ve ran a marathon - 42K, 26.2 miles 🤩

Wow that was tough! Stopped to walk quite a bit in 2nd half. Marathons are seriously long!

1st Half - 1:43
2nd Half - 2:04

The weather was gorgeous and sunny but very windy especially the 2nd half. Injury set backs, lack of long runs, and only 15 miles was my longest training run truly was my downfall. It clearly showed. I thought going out at 7:35/mi would be fine. Was determined to finish even if I walked most of the last 8 miles. My legs didn’t want to move 😞

Kudos to everyone who enjoys marathons! I might stick to half’s and 5/10ks! So happy to have actually experienced running one for the first time. The atmosphere was electric ⚡️

3:47 for my first marathon and most probably my last! I’ll take that! 😊





How to spend a Saturday! Beast of a ride. 100k & 2000m! Climbing personal record.
23/10/2021

How to spend a Saturday! Beast of a ride. 100k & 2000m! Climbing personal record.

TESTIMONIAL 🙌“Despite picking up an injury a few weeks ago, I just ran my first marathon and even managed to shave off ...
19/10/2021

TESTIMONIAL 🙌

“Despite picking up an injury a few weeks ago, I just ran my first marathon and even managed to shave off 15 minutes from my target time. This was largely thanks to the couple of sessions with Annabel that really helped me manage the injury. She also gave me some great advice for the event. I highly recommend her and .”

👍 thank you , you ran a brilliant marathon. Look forward to supporting you in the future.

Appointments available next week. Direct message to book in or call Two Trees Clinic Ltd]. Posted • Two Trees Clinic Lt...
19/10/2021

Appointments available next week. Direct message to book in or call Two Trees Clinic Ltd].

Posted • Two Trees Clinic Ltd].

A long and tough ride on our bikes and we are dreaming about the next sports massage. At two trees clinic can help with those knotted and overstretched muscles. Call us to arrange an appointment and you’ll feel the difference!

5 weeks ago I was persuaded to sign up for the Bristol Triathlon. I put most of my focus into run training as I know tha...
05/10/2021

5 weeks ago I was persuaded to sign up for the Bristol Triathlon. I put most of my focus into run training as I know that’s my weak discipline, then had to take 2 weeks off lead into race day due to illness, so I went into it with no expectation and to just enjoy it and finish. But having finished it feeling so good I’m very excited to do this even better next year. 5/33 in age/gender category, and can already see where can make the gains (transition for starters 😂). Loved the sprint distance, a welcome change from the longer events.

Signed up for next year ! Who else is in? 🙌 12/06/2022.

Feeling the DOMS after a big race / event over the weekend? I have space for Sports massage this Friday morning. DM to ...
05/10/2021

Feeling the DOMS after a big race / event over the weekend? I have space for Sports massage this Friday morning. DM to book in. 😊

Exciting move to Two Trees Clinic… Posted • 🌲 🌲 Two Trees clinic would like to introduce their Soft Tissue Therapist, ...
17/09/2021

Exciting move to Two Trees Clinic…

Posted • 🌲 🌲

Two Trees clinic would like to introduce their Soft Tissue Therapist, Annabel Wotton.

🤗

For the last 4 years Annabel has worked privately in Portishead treating a variety of clients suffering from sporting injuries to general aches and pains. [Prior to that she worked in the NHS as a physio assistant]

👩‍⚕️ ❤️

She will be working closely along side Ed to provide a world class service at Two Trees Clinic

🌲 🌲

🌎 💻 www.twotreesclinic.com

📞 Tel: 01275 818795

📲 Mob: 07976 940030

📧 Email: admin@twotreesclinic.com

🗺 4, The Old Bakehouse, 42A High Street, Portishead, BS20 6EL



07/09/2021

First day at Two Trees Clinic, looking forward to welcoming existing and new clients. I’m so excited to join the team as the Soft Tissue Therapist!

Good luck to everyone doing the Portishead Triathlon tomorrow! Unfortunately I can’t be joining in this year, but will p...
13/08/2021

Good luck to everyone doing the Portishead Triathlon tomorrow! Unfortunately I can’t be joining in this year, but will pop along with the kids to cheer you on. An extra good luck to my clients who will be out there smashing it.

Rocktape for achillies tendinopathy. I’ve been working with my client through soft tissue work, eccentric loading exerci...
04/08/2021

Rocktape for achillies tendinopathy. I’ve been working with my client through soft tissue work, eccentric loading exercise program and RockTape, to get him back running and on track for London Half at the end of this month and Berlin Marathon in September.

We will have another clinic treatment before his first event, but importantly he’s putting in the hard work with his exercise program and increasing his running at the advised pace and distance, ensuring that his achillies can tolerate the increased load.

Amazing result last weekend for my client Ash at Outlaw, full distance triathlon, finishing in 12 hours 55 mins. Ash cam...
31/07/2021

Amazing result last weekend for my client Ash at Outlaw, full distance triathlon, finishing in 12 hours 55 mins.

Ash came to see me a couple of months ago with ongoing shoulder pain when on his bike and running, through hands on treatment and him committing to his home exercise prescription program he was swimming, cycling and running these big distances pain free. All was looking good for the day but 2 weeks prior to event he suffered and ankle inversion injury, with some extra sessions, rest, rocktaping, proprioception & plyometrics exercises, a big dose of positive thinking, everything came together on the day.

So happy you got the results you wanted!!

***SPECIAL JULY OFFER***🙌 SPORTS MASSAGE PORTISHEAD 🙌After having a very full diary and waiting list for months, I’m exc...
27/06/2021

***SPECIAL JULY OFFER***
🙌 SPORTS MASSAGE PORTISHEAD 🙌

After having a very full diary and waiting list for months, I’m excited to be able to open my books again for new clients or anyone I haven’t treated for over 12 months.

As a special one time OFFER throughout JULY, I’m offering NEW CLIENTS their first appointment for £25!! 🙂 OVER HALF PRICE SAVING!

Appointment includes consultation, assessment and treatment.

Direct message to find out more 🙂 please mention offer when booking appointment.

20/06/2021

Sports massage appointments available this week. Tuesday 22nd - 4pm. Thursday 24th - 4pm & 5pm. Please message me if you wish to book one of these appointments. 😀

Needing to support your rehabilitation exercises or wanting to add to your home gym. My clients and followers can get 10...
15/06/2021

Needing to support your rehabilitation exercises or wanting to add to your home gym. My clients and followers can get 10% off from www.physique.co.uk. Please DM me for code.

Take a look at their website, lots of great high quality products. Highly recommended.

Back ... first tri after Achillies rupture and Covid lockdown! Such a great event, swim was beautiful, bike was enjoyabl...
16/05/2021

Back ... first tri after Achillies rupture and Covid lockdown! Such a great event, swim was beautiful, bike was enjoyable and run was muddy!

I’m very happy with my results, but tired now ... 4.45am start and home before lunch.

Please message or call me to book your regular maintenance massage treatments in for June. Don’t also forget with event/...
13/05/2021

Please message or call me to book your regular maintenance massage treatments in for June.
Don’t also forget with event/race season starting up to book your pre and post event treatments in. .......
I have a few emergency appointments left for May if you are in pain and need treatment urgently. Please get in touch.

07/05/2021

Please get your regular maintenance appointments booked in, next available appointment is Thursday 27th May.

Address

Portishead
BS20

Opening Hours

Tuesday 2pm - 8pm
Thursday 2pm - 7pm
Friday 9am - 3pm

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