Physio Flow Studio

Physio Flow Studio Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

Upcoming Events at Physio Flow! 🌞 🎶 🧘  We’re excited to share a series of beautiful offerings over the coming weeks at P...
11/05/2026

Upcoming Events at Physio Flow! 🌞 🎶 🧘
 
We’re excited to share a series of beautiful offerings over the coming weeks at Physio Flow Studio, open to members and non-members. We’d love for you to join us! 
 
Half Day Retreat with Sarah & Aimee 
Sunday 17th June, 11.00-3.00pm 
📍 Physio Flow Studio 
 
Ease into your day with a nourishing blend of movement and connection. We’ll begin with Pilates using small equipment, alongside juice shots and energy balls to energise you. Then enjoy a mindful marina walk with barista coffee included. 
 
Return to the studio for an uplifting yoga class, flowing through energising vinyasa and winding down with a restorative practice. We’ll finish with a delicious 3-course vegan brunch and a glass of fizz 🥂 
 
108 Sun Salutations - Summer Solstice 
Friday 19th June, 6.15-8.00am 
📍 Physio Flow Studio 
 
Celebrate the solstice with this powerful and traditional practice. Join Jo G as she guides you through 108 sun salutations; a moving meditation designed to build heat, focus the mind and mark the changing season. 
 
Silent Disco Flow - Summer Solstice 
Saturday 20th June, 4.30-5.45pm 
📍 Battery Point 
 
Flow overlooking the sea with music straight to your ears. Using wireless headphones, you’ll move through a yoga session set to euphoric Ibiza-style tunes, perfect for lifting your energy and setting the tone for a summer evening.  
 
🔗 Book Now 
All events are now open for booking via Bsport or our website: 
www.physioflow.co.uk/class-schedule

Huge congratulations to our amazing studio member and physio client, Pete, on completing the London Marathon and raising...
08/05/2026

Huge congratulations to our amazing studio member and physio client, Pete, on completing the London Marathon and raising nearly £5,000 for Guide Dogs 🐾👏 
 
An absolutely incredible achievement! We’re so proud to have supported you along the way and even happier to see you cross the finish line injury-free. 
 
What a journey! Well done, Pete! 🎉

Hello May 🌿✨ A new month, a fresh chapter...and a beautiful time to reconnect with your practice.  In yoga, this time of...
05/05/2026

Hello May 🌿✨ 
A new month, a fresh chapter...and a beautiful time to reconnect with your practice. 
 
In yoga, this time of year invites a sense of expansion and growth. As the days grow longer and lighter, we’re encouraged to open up; through the body, the breath, and the heart, creating space for new energy, new intentions, and a renewed sense of balance. 
 
The studio always feels especially lovely in May… a little lighter, a little brighter, and full of that gentle seasonal shift 🌸.  
 
A little reminder that we’ll be hosting our Wellness Day on Sunday 17th May, 11.00-3.00pm, a chance to slow down, reset, and fully immerse yourself in movement, rest, and connection. 
 
We’d love for you to join us. 
 
Booking is via bsport or www.physioflow.co.uk/class-schedule

Today is International Pilates Day!   An opportunity to celebrate a movement form that continues to grow, evolve and pos...
02/05/2026

Today is International Pilates Day!  
 
An opportunity to celebrate a movement form that continues to grow, evolve and positively impact so many lives. 
 
We absolutely love seeing Pilates reach more people than ever before. With that growth, we believe quality matters more than ever with thoughtful teaching, strong foundations and a genuine understanding of how the body moves. 
 
That’s something we’re incredibly proud of in our mat-based classes. Our teachers bring a rich blend of experience from physiotherapy, personal training, barre, and CrossFit…combining their knowledge to deliver sessions that are both effective and considered. 
 
To celebrate, we’re offering a little something for you: 
Use code PILATES-DAY at checkout to claim a discounted class. 
 
Bookings open 7 days in advance: 
www.physioflow.co.uk/class-schedule 
 
Come and move with us 🩵

We hope you have a glorious May bank holiday weekend ☀️ and look forward to seeing some of you in the studio on Monday! ...
01/05/2026

We hope you have a glorious May bank holiday weekend ☀️ and look forward to seeing some of you in the studio on Monday! We have two wonderful offerings; Pilates & Restore with Corinne at 5pm, and Seasonal Yoga with Jo at 6.30pm!

If you’ve booked and your plans change, please remember to cancel your class on Bsport 🙏

Happy May 🌸

Dear Physio Flow community,  Just a quick note to let you know that we won’t be running our Friday and Saturday pop-up c...
29/04/2026

Dear Physio Flow community, 
 
Just a quick note to let you know that we won’t be running our Friday and Saturday pop-up classes over the upcoming bank holiday weekend. 
 
However, we have lots of classes lined up for the rest of the month, including some exciting new additions, and we’re delighted to be welcoming back our lovely Georgia! 
 
Be sure to make a note in your diary- booking opens 7 days in advance. 
 
As always, both members and non-members are very welcome, and we look forward to seeing you in the studio soon 🩵.
 
Physio Flow xx

Dear Physio Flow community,  Just a quick note to let you know that we won’t be running our Friday and Saturday pop-up c...
29/04/2026

Dear Physio Flow community, 
 
Just a quick note to let you know that we won’t be running our Friday and Saturday pop-up classes over the upcoming bank holiday weekend. 
 
However, we have lots of classes lined up for the rest of the month, including some exciting new additions, and we’re delighted to be welcoming back our lovely Georgia! 
 
Be sure to make a note in your diary- booking opens 7 days in advance. 
 
As always, both members and non-members are very welcome, and we look forward to seeing you in the studio soon 🩵. 
 
Physio Flow xx

Special Classes This Weekend ✨  We have a couple of pop-up sessions running this weekend, and we’d love for you to join ...
23/04/2026

Special Classes This Weekend ✨ 
 
We have a couple of pop-up sessions running this weekend, and we’d love for you to join us: 
 
Friday 24th April, 6.30-7.45pm 
UNICEF Pilates & Prosecco 
A feel-good Pilates class followed by a glass of Prosecco to unwind and socialise with our community. All funds will be donated to UNICEF, supporting vital work during what continues to be a challenging time across the world. A chance to move, connect, and contribute. 
 
Saturday 25th April, 10.15-11.30am 
Flow Into Crow 
A dynamic, playful flow designed to build towards Crow Pose. We’ll explore specific warm-ups, techniques and transitions, with plenty of time to experiment and have fun. Suitable for all...whether you’re new to arm balances or looking to develop your practice. 
 
Booking is available via our website: www.physioflow.co.uk/class-schedule 
Included in memberships or available on a PAYG basis. 
 
We hope to see you on the mat!

Happy Earth Day 🌍   Earth Day is a beautiful reminder that this planet we call home is not just where we live, it’s wha...
22/04/2026

Happy Earth Day 🌍  
 
Earth Day is a beautiful reminder that this planet we call home is not just where we live, it’s what sustains us. The air we breathe, the water we drink, the soil that grows our food and the nature that calms our minds & restores our soul, are all gifts from the Earth. Yet right now, those gifts are under immense strain 😢.  
 
Around the world we see the impact of war, pollution and neglect. Conflict scars landscapes and ecosystems. Our rivers and seas struggle under the weight of pollution and sewage. Forests disappear, wildlife declines and the balance of nature becomes more fragile every year. In many ways, Mother Nature is showing us that she is tired….and wouldn’t you be?  
 
It can feel overwhelming, especially when governments and large institutions don’t move fast enough to protect the planet we all depend on. But Earth Day reminds us of something important…. 
 
Real change also starts with communities and individuals who care 💚.  
 
Small actions, when multiplied, create powerful change. Here are a few simple ways we can all help care for the Earth: 
 
🌱 Reduce what we consume. Buy less, choose second hand and repair what you can. 
♻️ Reuse and recycle wherever possible. 
🚶‍♀️ Walk, cycle or share journeys.  
💧 Be mindful of water, every drop matters. 
🌳 Spend time in nature and help protect the places you love.
🥦 Reduce meat and dairy consumption. Animal agriculture is one of the largest contributors to climate change, so even small reductions can make a meaningful difference. 
🧘 Support mindful living…slowing down and living more consciously benefits both us and the planet. 
💚 Consider giving to environmental charities. Donating or volunteering with organisations that protect nature can have a powerful impact.  
 
Our studio community is built around connection, awareness and care. The same principles we bring to our practice are exactly what the Earth needs from us too. 
 
If each of us does a little more to protect it, together we can create a healthier, kinder world for the generations that come after us.

Spring Wellness Half Day Retreat 🌿  Sunday 17th May, 11:00am-3:00pm Physio Flow Studio  Join Sarah and Aimee for a nouri...
21/04/2026

Spring Wellness Half Day Retreat 🌿 
 
Sunday 17th May, 11:00am-3:00pm 
Physio Flow Studio 
 
Join Sarah and Aimee for a nourishing half-day retreat designed to help you move, reset and reconnect. 
 
We’ll begin the day with energy balls and health juice shots, before moving into a Pilates class incorporating small equipment and workshop-style elements to help you deepen and progress your practice. 
 
We’ll then head out for a gentle walk around the marina, with barista coffees included, offering time to chat, connect and enjoy the fresh air. 
 
Returning to the studio, you’ll be guided through an energising yoga flow, with options for all levels and the opportunity to explore and progress your Crow Pose, before winding down with restorative yoga and a guided relaxation. 
 
To finish, we’ll come together for a delicious plant-based brunch, including: 
 
Homemade granola jars 
 
Fresh sourdough with avocado & homemade baked beans 
 
banana loaf 
 
And a celebratory glass of fizz 🥂 
 
Investment: £60pp 
 
Early Bird: £55 (for one more week!)
 
Book via www.physioflow.co.uk/class-schedule or the bsport booking app.

Thank you, Natasha, for such a beautiful and deeply restorative sound healing experience for our wonderful Physio Flow t...
20/04/2026

Thank you, Natasha, for such a beautiful and deeply restorative sound healing experience for our wonderful Physio Flow team. It was so special to have the opportunity to slow down, receive, and be on the other side of the mat!  
 
Natasha’s sound healing sessions are truly magical, creating a calming space to reset, recharge and reconnect. 
 
You can join Natasha on her upcoming sessions and experience it for yourself. Her next event is being held on 26th April, 6.00-7.15pm at Physio Flow.  
 
Booking link: 
 
https://www.natashaearthangel.com/event-list 

 
💕🙏

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Kestrel Court
Portishead
BS207AN

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