Physio Flow Studio

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Physio Flow Studio

Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

15/10/2025

Thank you to the wonderful group who joined our first week of retreat at the fabulous Goji Vegan Hotel in Rhodes!

We shared twice-daily practices, from deeply nourishing restorative yoga with Jo, to energising Pilates with Sarah, plus yoga workshops exploring playful arm balances and going upside down!

Beyond the mat, we swam in the ocean, took a boat trip to a secluded bay, nourished ourselves with delicious plant-based food, and enjoyed wandering through Rhodes and Lindos. There were endless chats by the pool, laughter and connection.

It was a week filled with love, joy, and community…and we get to do it all again this week! We can’t wait to share what we get up to! 🌞✨

Thank you and for making the experience so magical.

07/10/2025

The Perfect Midweek Reset 🌙

Join us on Wednesday evenings for two beautifully balanced classes to refresh your body and mind for the rest of the week.

6:00-7:00pm Flow & Release with Hattie
A mindful yoga practice connecting movement and breath. Focus on alignment, body awareness, and inner balance as you move through postures and end with a guided relaxation.

7:30-8:15pm Pilates & Restore with Sarah .movement
Build strength, flexibility, and calm with a blend of energizing Pilates and soothing restorative work. Leave feeling grounded, strong, and renewed.

All levels welcome, come as you are 🧡.
Book at physioflow.co.uk/class-schedule or via the bsport app.

06/10/2025

Have you seen our new class schedule yet?

We’re excited to offer 23 unique classes running throughout the week, with sessions in the morning, afternoon, and evening to fit every lifestyle.

Whether you’re an early riser or prefer to wind down after work, there’s something for everyone! From energising Pilates workouts to restorative yoga, our updated schedule makes it easier than ever to stay consistent and find classes that match your needs and availability.

Booking opens 7 days in advance via www.physioflow.co.uk/class-schedule 🩵

03/10/2025

Feeling grateful 🩵 🙏

So touched by this surprise video from our amazing teaching team, sharing their kind words about me and Physio Flow 🥺. It’s incredibly heartwarming and a reminder of how special our community is.

To our wonderful teaching team….
thank you for your support, passion and dedication. Physio Flow wouldn’t be what it is without you…and of course, without our wonderful students who make the studio such a friendly, kind and welcoming environment.

Next week, we will be running our 6th retreat abroad and we have an incredible 27 students joining us in total! We can’t wait to share some snippets of what we get up to 🤩.

01/10/2025

✨ SDY is back this December! ✨

We’re so excited to return to the beautiful Portishead Methodist Church for a festive evening of ‘Silent Disco Flow’ yoga.

🗓 Sunday 14th December
⏰ 4:45 – 6:00 pm

The hall will be softly lit with candlelight, with the glow of Portishead’s Christmas street lights shining through the windows.

Silent Disco Flow is a unique practice; immerse yourself in instructions and music played through wireless headsets while you move in sync to the beat!

Afterwards, we’d love you to join us for our Christmas dinner social at Impero Lounge.

🎟 Book your place for one or both events via our website:
👉 www.physioflow.co.uk/class-schedule

29/09/2025

Leaves, Light & Letting Go 🍂

“As we let our own light shine, we unconsciously give other people permission to do the same.” – Marianne Williamson

As Autumn arrives, we’re embracing the beauty of slowing down, letting go, and finding balance, both on and off the mat. 🍁☕

We love this time of year in the studio; the soft light, the cosy atmosphere, and the return of many of you to your mats after the busy summer months.

A few studio updates:

✨ Welcome Cora to our Pilates team who will soon be taking over our Tuesday ‘Pilates Blitz’ class, every week at 7.30pm. We can’t wait for you to experience the warmth & enthusiasm that she brings 🫶.

✨ We are wishing Georgia all the best on her teaching journey to Sri Lanka 🌍. Georgia will be truly missed, although she will always be an integral part of the Physio Flow family. You can still join Georgia on the mat over the next few weeks.

✨ New! Monday Lunchtime Yoga with Marie (12:15-1:00pm) a refreshing midday reset. Whether you’re new to yoga or a regular practitioner, this gentle yet uplifting flow will leave you feeling grounded, focused and ready to take on the week.

✨ Autumn Pop-Ups: Lunar Flow (Oct 3), Yin Yoga (Oct 10), Kundalini (Oct 17) with more coming soon!!

✨ Christmas Silent Disco Yoga 🎧 + festive social - Sun 14 Dec! We look forward to returning to Portishead Methodist Church and Impero Lounge for a fun festive filled evening with our community!

Looking Ahead:
- New pricing from Jan 2026 (details in our Autumn newsletter and to be emailed this week).
- Online platform in progress!

Lastly, well done to our Physio Flow students who started their Pilates teacher training journey this weekend. We are very proud and we’re always so grateful for our brilliant community. Thank you all for your energy, kindness, support & love.

See you on the mat 🧘‍♀️
Sarah & the Physio Flow team x

24/09/2025

‘Sink into Sound’ this Sunday! ✨

Join Hattie as she supports and guides you into this deeply nourishing and meditative class offering.

Sunday 28th September, 7.00-8.30pm
Physio Flow Studio

As you relax supported in a restorative yoga pose, be soothed by the beauty of sound.

The class will begin with some gentle movement as we invite the body to let go of tension, leading you into a deeper state of relaxation. With sound, the mind becomes still, and you move into vibration. Different frequencies and resonant instruments are used to harmonise the body and aid your healing journey.

Book your space via www.physioflow.co.uk/class-schedule 🙏💕

22/09/2025

Pilates Barre Fusion with Corinne!

What a brilliant way to kick off the return of our Friday evening pop-up classes. Join Corinne on the mat this Friday for a different type of class offering.

Friday 26th September
6.30-7.15pm

Step into something new with this special pop-up class blending the strength and control of Pilates with the elegance of ballet-inspired barre. Designed as a gentle introduction, this session will guide you through graceful standing sequences, core and glute strengthening, and flowing mat work—sprinkling in elements of ballet while staying grounded in Pilates principles.

You’ll leave feeling lengthened, stronger, and a little more lifted, inside and out.

Booking is via bsport or www.physioflow.co.uk/class-schedule

19/09/2025

A little look at our pop-up classes starting Friday 26th September!

We can’t wait to welcome back these wonderful class offerings, bringing something different and exciting each week.

We hope you’ll join us in the cosy studio space as we welcome in the weekend.

Booking opens 7 days in advance via bsport or www.physioflow.co.uk/class-schedule

17/09/2025

Meet Hattie 💕

We are delighted to host Hattie’s gorgeous class offerings at Physio Flow Studio.

Hattie is a qualified LYT Method Yoga, Vinyasa, Ashtanga and HotPod Yoga teacher, born and raised in Glastonbury. She creates a safe and supportive space for you to step into- inviting presence, encouraging release, carving out a little bit of room for whatever you truly want to welcome into your life.

Her nurturing energy shines through every class, holding space for you to soften, breathe and transform.

We are privileged to share Hattie’s beautiful offerings:

🧘‍♀️ Flow and Restore
Wednesdays, 6:00–7:00pm

💫 Sink Into Sound
Last Sunday of every month, 7:00–8:30pm

Come and experience the magic she brings!

Booking via www.physioflow.co.uk/class-schedule or bsport booking app.

15/09/2025

✨ New Lunchtime Yoga Class ✨

Monday 12.15-1.00pm .with.re

Step away from your desk and join Marie for a refreshing midday reset.

This 45-minute class is designed to release tension, boost energy and clear your mind 🙏. Perfect for breaking up your Monday and returning to the rest of your day feeling centred and recharged.

Whether you’re new to yoga or a regular practitioner, this gentle yet uplifting flow will leave you feeling grounded, focused and ready to take on the week.

This exciting new class will commence next Monday 22nd September. Booking opens 7 days in advance via bsport or www.physioflow.co.uk/class-schedule 🩵

Address

Kestrel Court
Portishead
BS207AN

Website

http://www.physioflow.co.uk/

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