Physio Flow Studio

18/03/2026

Pilates and Prosecco Fundraiser with Sarah  💕
 
Friday 24th April 
6.30-7.45pm 
Donation: £15.00 on booking  
 
As yoga and wellbeing practitioners, we feel it’s important and incredibly relevant to acknowledge the suffering happening in the world. While suffering has always existed, it has recently intensified affecting countless innocent lives, especially children. 
Though we may feel there is little we can do, recognising this pain and cultivating love is an essential part of our practice. 
 
In response, Sarah will be hosting a fundraising event to support UNICEF and help children in need. We invite our community to come together in compassion and action. 
 
Booking is open now via bsport or www.physioflow.co.uk/class-schedule

16/03/2026

Monthly Sound Bath 🩵 
 
Sunday 29th March 
6.00-7.15pm 
 
Join Natasha on the last Sunday of every month for this beautifully nourishing class offering.  
 
A deeply restorative sound bath using crystal singing bowls and gentle sound instruments to support relaxation and nervous system regulation. Simply lie down, rest, and allow the sound to carry you into deep calm. 
 
Booking is open now via www.physioflow.co.uk/class-schedule or bsport booking app!

13/03/2026

Spring Equinox Pilates Party with Amy!
Friday 20th March, 6.30-7.45pm  
Included in memberships or £15.00 PAYG 
 
Celebrate the arrival of longer days with an energising Spring Equinox Pilates Party. This upbeat, feel-good class is designed to awaken the body, boost energy, and embrace the fresh momentum of the season ahead. 
 
Move through a dynamic Pilates flow to uplifting disco songs, adding a playful spark to your practice. Expect (re-usable!) glow sticks, great tunes and feel-good energy as we move together. You are invited to stay for a glass of Pimms following class. 
 
This is a joyful, energising way to welcome spring. Perfect for shaking off winter and stepping into the lighter, brighter days ahead. 🌸✨ 
 
www.physioflow.co.uk/class-schedule

09/03/2026

Mum and Baby Pilates commences next Weds 18th March!

Mum & Baby Pilates at Physio Flow 🩵

Wednesdays 11.15-12.00pm
Commencing Weds 18th March

8 week course with 2 week Easter break, running: 18th & 25th March, 1st, 22nd & 29th April, 6th, 13th & 20th May.

Our Mum & Baby Pilates classes are designed to gently support postnatal recovery while allowing you to move, strengthen, and reconnect with your body, all with your baby by your side.

These sessions focus on rebuilding core strength, improving posture, supporting pelvic floor recovery, and easing common aches associated with pregnancy, birth, feeding, and carrying your baby. Movements are low-impact, mindful, and adaptable, with space to pause, feed, or settle your baby as needed.

- Classes are suitable for mums with babies from 10 weeks old until pre-crawling.

- No previous Pilates experience is required.

- Corinne is a fully trained Pilates teacher and APPI qualified Ante-Natal & Postnatal instructor, ensuring the class is safe, supportive, and tailored specifically to the postnatal body.

A welcoming, relaxed space to move, bond, and connect with other mums. Babies very much included.

Investment: £75.00 for 8 class block (includes one free coffee from cafe) or £10 PAYG (booking in advance required).

Please email hello@physioflow.co.uk for full details and booking link 🙏💕

09/03/2026

Pilates Barre Fusion with Corinne 🩵 
  
Join Corinne on the mat this Friday for a different type of class offering.   
  
Friday 13th March  
7.00-7.45pm  
  
Step into something new with this special pop-up class blending the strength and control of Pilates with the elegance of ballet-inspired barre. Designed as a gentle introduction, this session will guide you through graceful standing sequences, core and glute strengthening, and flowing mat work…sprinkling in elements of ballet while staying grounded in Pilates principles.  
  
You’ll leave feeling lengthened, stronger, and a little more lifted, inside and out.  
 
Booking via www.physioflow.co.uk/class-schedule or bsport booking app. Included in memberships or PAYG!

08/03/2026

Happy International Women’s Day to the incredible women in our Physio Flow community, and to women everywhere 🩵.  
 
Today we celebrate the strength, resilience and power of women in our studio, our communities and across the world 🌍.  
 
In a world where many women are still silenced for speaking out, and where conflict and power continue to impact women’s safety, freedom and rights, we stand in solidarity with women everywhere. 
 
We’re sending love and strength to the women who need it most right now…the ones fighting the hardest battles and carrying on with quiet courage every single day. 
 
We see you. We hear you. We stand with you.

04/03/2026

Join Aimee for a special ‘pop-up’ class this Friday! 
 
💪 Strength Pilates 
Friday 6th March, 6.00-6.45pm 
Included in memberships or £10 PAYG 
 
What is Strength Pilates? 
Strength Pilates blends traditional Pilates principles with targeted strength training to build muscle, improve stability and enhance overall body awareness. Expect controlled, low-impact movements using bodyweight and resistance to challenge your core, glutes, legs, and upper body. 
 
This class is perfect if you want to feel stronger, more toned and more confident in your movement...all while maintaining the principles of Pilates. 
 
Book your space via: 
www.physioflow.co.uk/class-schedule or Bsport booking app 
 
Spaces are limited- we can’t wait to see you there!

02/03/2026

A huge thank you to the lovely group who joined us at Holwell Holistic Retreat for a gorgeous weekend of classes and workshops as we prepared for the start of spring 🌸.  
 
We enjoyed Yoga and Pilates, nourishing vegan food, relaxing in the sauna overlooking the green fields, gathering around the fire pit, sunny countryside walks, and plenty of chats and giggles around the dinner table. It truly was a wholesome and restorative weekend with our Physio Flow community in a beautiful setting. 
 
A special thank you to Sarah, Helen and Jo for hosting, cooking and teaching throughout the weekend. A big thank you to Cafe Marina and for the delicious salads, soups and vegan quiches…and a special thanks to Lynette for the blissful massages 🥰.
 
We absolutely love spending time with our community and can’t wait to host more events soon 💕🙏

25/02/2026

Yin Yoga & Meditation 💕 
 
We’re delighted to introduce a beautiful new class offering at Physio Flow…starting this weekend! 
 
Running every other Sunday: 
10:30-11.30am with Pippa 
Included in memberships or Pay As You Go 
 
If you’ve never tried Yin Yoga before, here’s what to expect: 
 
Yin Yoga involves holding postures for longer periods (typically 3 minutes or more), allowing the body to relax deeply into each shape. Unlike more dynamic ‘yang’ styles of yoga that focus on muscular effort, Yin works gently with the connective tissues, including fascia and ligaments. 
 
The practice encourages passive, supported holds, often using props to help you feel comfortable and at ease. The session finishes with calming meditation, leaving you feeling grounded, restored and rebalanced. 
 
If you enjoy slow, nourishing, restorative movement…this class is for you!  
 
New students are always welcome 🤗 
 
Booking opens 7 days in advance via: 
www.physioflow.co.uk/class-schedule 
or the bsport app.

23/02/2026

A sneak peak at our upcoming pop-up classes offering something new and exciting each week! 
 
Booking opens 7 days in advance via www.physioflow.co.uk/class-schedule or bsport booking app. 
 
Included in memberships or PAYG!

21/02/2026

21/02/2026

Pilates for Men with James! 
 
Looking to build core strength, move better and support your body for the long term? 
 
This strength-focused Pilates class is designed specifically to improve core stability, mobility, and functional movement...helping to enhance performance, improve posture, and reduce the risk of injury. 
 
Whether you’re active in sport, gym training, or simply want to feel stronger and move more freely day to day, this class will challenge you in a supportive and accessible way. Expect a focused workout that builds strength from the inside out. 
 
Beginners are very welcome- No Pilates experience needed. 
 
📅 Friday 27th February 
⏰ 6.00-6.45pm 
💷 £10 pay as you go or included in membership 
 
www.physioflow.co.uk/class-schedule