Physio Flow Studio, Kestrel Court, Portishead (2026)

01/02/2026

Physiotherapy Update 🤍

At the moment, we are unfortunately unable to take on any new physiotherapy clients. Sarah is currently working at full capacity and squeezing in appointments wherever possible between existing clients and classes, but the diary is now completely full!

A gentle reminder that the studio will open 15 minutes prior to class, but no earlier, as we need this time to pack down and reset following physiotherapy appointments.

Thank you so much for your continued understanding, patience, and support. It truly means a lot.

Sarah 💙

30/01/2026

Top 3 Reasons to Practice at Physio Flow!

#3 Our Space and Location ✨

Our studio is a fully dedicated yoga and mat pilates space, thoughtfully designed to help you feel calm the moment you walk through the door.

With our soft moon lighting and tranquil environment, the studio feels warm, cosy, and grounding…a little escape from the outside world. In the summer months, we open the shutters to let in nourishing sunshine, filling the space with natural light and fresh energy.

We’re fully equipped with everything you need to support you in both your yoga and pilates practice, so you can simply arrive, settle in, and enjoy the class.

Located centrally in Portishead near the marina, with parking, showers and toilets on site, we’ve made it easy and comfortable to fit your practice into your day.

A space that supports your body, calms your mind, and feels like home 🤗.

28/01/2026

Top 3 Reasons to Practice at Physio Flow!

#2 Our Community 🙏

Community is at the heart of everything we do at Physio Flow.

From the moment you walk through the door, we want everyone to feel welcomed, supported, and part of something special.

We nurture our community through events, wellness days, and retreats, creating space for people to come together, connect, chat, and giggle…both on and off the mat. It’s not just about the movement; it’s about the people you share it with.

So many friendships have been formed during classes, and we’re incredibly proud of the warm, inclusive community we’ve created. Whether you come alone or with a friend, you’ll always be met with kindness, encouragement, and a friendly face.

You’re never just attending a class…you’re joining our community 🩵

26/01/2026

Top 3 Reasons to Practice at Physio Flow!

#1 Our Teachers 🩵

At Physio Flow, you’re guided by highly experienced yoga and pilates teachers who have been practising for many years and hold multiple qualifications, alongside deep, in-depth knowledge of the body, movement and practice.

Our teachers don’t just teach here, they practice here…and continue their practice beyond the studio too. They’re constantly learning, developing, and sharing knowledge with one another, as well as learning from other experts in the field.

Not only are they experienced, our teachers really care about the wonderful offerings they deliver. Always planning carefully thought-out classes and setting up the space beautifully. So, all you have to do is enter and receive 🙏.

Teaching within a physiotherapy-managed environment, your safety and confidence are always a priority. We believe it’s essential to be supported in your practice by teachers who truly know their stuff, understand bodies, and care deeply about how you move and feel.

We can’t wait to guide you in your practice! Booking via www.physioflow.co.uk/class-schedule

22/01/2026

Primal Flow Yoga with Jo G 🔥

Join Jo G on the mat this Saturday for her signature Primal Flow class. A strong, structured practice designed to build strength, flexibility, and endurance across the whole body.

Primal Flow follows a set sequence, allowing you to observe your progress week by week as you grow more confident and connected in the practice. Expect clear options for newer students, alongside deeper layers and challenges for more experienced yogis.

🗓 Saturday 24th January
🕙 10.15–11.15am
📍 Physio Flow Studio
✨ Included in memberships or PAYG

A little bit of yoga experience is recommended.

21/01/2026

‘Rise and Flow’ Yoga with Marie 🌅

Are you an early riser, or would you like to be? Join Marie every Friday morning for ‘Rise and Flow’. An uplifting yoga class designed to gently wake the body, clear the mind, and set you up beautifully for the day and the weekend ahead.

Expect a thoughtfully sequenced flow with Marie’s beautiful theming and wonderfully curated cues, guiding you through mindful movement, breath, and strength-building transitions. The practice is energising yet grounded, leaving you feeling focused, open, and ready to take on whatever the day brings.

🕖 Every Friday 7.15–8.00am
📍 Physio Flow Studio
✨ Included in memberships or PAYG

Start your Friday feeling connected and calm. Booking via our website or bsport booking app. We look forward to seeing you on the mat!

16/01/2026

Upcoming Workshop 🩵

‘Sink Into Stillness’ with Pippa

Sunday 8th February, 5.00-7.00pm

Join Pippa for a cosy, nourishing evening of yin yoga, meditation, and cacao. A beautiful opportunity to slow down, soften, and reconnect.

This calming experience is designed to support a gentle nervous system reset through guided meditation and a restorative yin practice, allowing the body and mind to fully unwind.

We’ll then close the evening with a heart-opening cacao circle, creating space for reflection, connection, and self-love. A perfect Sunday evening offering to rest, restore, and refill your cup. Please bring your own mug.

A little bit about Pippa ….

I’m a recently qualified yoga and meditation teacher focusing on yin yoga with a calm, gentle and grounded approach that supports nervous system regulation. I want my classes to feel inviting and open allowing everyone to breathe and simply be.

Investment: £30.00 (10% discount for members- please get in touch)

Booking is open on Bsport or via www.physioflow.co.uk/class-schedule

14/01/2026

Stepping Into the New Year with Intention ✨

“Yoga does not just change the way we see things; it transforms the person who sees”.
B.K.S. Iyengar

Happy New Year, Physio Flow community!

We hope you are well and settling into the year ahead. In yoga, the New Year isn’t about pushing forward with rigid goals or setting strict resolutions. Instead, it offers an opportunity to pause, reflect, and move forward with intention. Intentions are softer and more compassionate than resolutions. They invite curiosity rather than pressure, and allow space for change, rest, and growth to unfold naturally.

Throughout the next few months, we’re offering ways to reset, restore, and reconnect:

🛎 Monthly Sound Bath with Natasha
Sun 25 Jan, 6.00-7.15pm
☕️ Cacao & Connection with Natasha
Sun 1 Feb, 6.00-7.30pm
🧘‍♀️ ‘Sink Into Stillness’ with Pippa
Sun 8 Feb, 5.00-7.00pm (more details to be announced this week!).

We can’t wait to support you in your yoga and Pilates journey this year.

Book via our website: www.physioflow.co.uk/class-schedule

12/01/2026

We’re excited to announce that our Friday pop-up classes are back this week! Hosted by a different teacher each time, these practices offer something new and exciting every week. A great way to explore different styles of practice!

Flow and Rest Yoga with Sioned
Friday 6th January, 6.00-7.00pm

A slow flow class combining flow yoga with restorative yoga and deep relaxation. The flow element will involve flowing sequences to warm the body and connect movement with breath. This will be balanced with calming restorative postures and blissful relaxation. You will float off the mat for a peaceful night’s sleep!

Kundalini Yoga with Deborah
Friday 23rd January, 6.00-7.15pm

Kundalini yoga is a very powerful practice for those who want to focus on the more spiritual aspect of yoga. Deborah will support you in your journey and welcomes students of all levels for this beautiful introduction to Kundalini.

Cacao, Meditation and Sound with Natasha
Friday 30th January, 7.00-8.00pm

A heart-led evening of gentle ceremonial cacao, guided meditation, and sound. A welcoming space to slow down, connect and restore.

Booking opens 7 days in advance via our website or BSport booking app.

Members and non-members are welcome. Just come as you are 🩵.

09/01/2026

Start the year with Yoga and Pilates 🩵

Our new studio timetable is ready, whenever you are.

Book via our website: www.physioflow.co.uk/class-schedule
Or get in touch at hello@physioflow.co.uk

pilatesteacher pilatesportishead physioflowyoga physioflowportishead physiopilates yogateacher pilatesteacher pilatescommunity yogacommunity portisheadcommunity

07/01/2026

New Year Offerings ✨

We are delighted to welcome Natasha to the studio with two beautiful offerings, running on the first and last Sunday of the month, commencing Sunday 25th January.

Monthly Sound Bath
Sunday 25th January, 6:00–7:15pm
Investment: £22.00

A deeply restorative sound bath using crystal singing bowls and gentle sound instruments to support relaxation and nervous system regulation. Simply lie down, rest, and allow the sound to carry you into a state of deep calm.

Cacao, Sound & Meditation
Sunday 1st February, 6:00–7:30pm
Investment: £25

A heart-led evening of gentle ceremonial cacao, guided meditation, sound, and reflective sharing. A welcoming space to slow down, connect, and begin the month feeling grounded and supported.

Bookings for both events are now open via our website or the Bsport booking app:
www.physioflow.co.uk/class-schedule

We hope to see you there.

Physio Flow x

05/01/2026

A huge thank you to our lovely Amy, the newest member of our team, for covering so many classes over the Christmas period. We’ve received such wonderful feedback about her thoughtful, fun, and informative teaching style ✨.

Good news… Amy will now be teaching a regular weekly class!

Energising Lunchtime Pilates
Thursdays | 12.15–1.00pm

Step away from your desk and give your body a boost with this energising Lunchtime Pilates class. Designed to wake up your muscles, improve posture, and leave you feeling refreshed, the class focuses on core strength, mobility, and full-body alignment.

✔ Suitable for all levels
✔ No experience required - just bring yourself!

Included in membership or PAYG
Book via our website or the bsport booking app.

We can’t wait to see you there 💫

Physio Flow Studio

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