Physio Flow Studio, Portishead (2025)

17/07/2025

Summer Schedule Update 🌞

We hope you are all enjoying a beautiful summer so far! Here’s what’s happening at the studio over the holidays:

🧘‍♀️ Wednesday Power Pilates
Runs until 23rd July, then takes a little summer break ☀️
Back on 3rd September at 9:30am!

🌸 Primal Flow Yoga – with Georgia!
From 25th July, the wonderful Georgia takes over Saturday mornings 💫
A big THANK YOU to Jo for building this much-loved class. You will still see Jo covering sessions and (hopefully) back with a regular slot soon! 💕

📅 Summer Schedule
Some of our team are off on well-deserved breaks, so there may be a few class covers and the occasional class cancellation. Although we’ve still got a packed timetable and some fab summer events coming up — can’t wait to see you there! ✨

If you have any questions or feedback, we’d love to hear from you so please get in touch 💌

14/07/2025

🧘‍♀️ Silent Disco Flow is Back! 🎧

Have you experienced our Silent Disco Flow Yoga yet?

This unique class blends the mindful movement of yoga with the immersive power of music...played through wireless headphones for a fully focused, feel-good flow. Move, breathe and dance to the music in your own world!

Suitable for all levels – take rest at any point!

📅 Saturday 16th August
🕔 5:00–6:15 PM
🇵🇸 Investment: £20 (25% of ticket sales donated to Doctors Without Borders)
📍 Battery Point, The Lake Grounds, Portishead

In light of the humanitarian crisis unfolding in Gaza, we’re donating 25% of ticket sales to support emergency medical aid through . It’s a small yet meaningful way for us to contribute whilst holding space for our wonderful community 🫶. I’m sure you will join us in showing your support 🙏.

Stay on after class for our Summer Social. A chance to connect, unwind and celebrate with our amazing community.

Spots are limited, so book your place now: www.physioflow.co.uk/class-schedule

10/07/2025

Sink Into Sound 🌙

We’re delighted to announce that the wonderful Hattie will be guiding this gorgeous class offering on the last Sunday of every month. How lucky are we? ✨

Join us for an evening of deep rest, relaxation and release.

🗓 Sunday 27th July
🕖 7:00–8:30pm
💫 £20 per person

We’ll begin with gentle, grounding movement to prepare the body for stillness, before surrendering into the healing vibrations of sound. Let yourself be held by the resonance of crystal bowls, a Grandfather drum and the steady rhythm of your own breath.

This is your space to soften, reconnect and simply be.

🎟 Book your place: www.physioflow.co.uk/class-schedule

07/07/2025

What an incredibly heartwarming weekend at the beautiful Holwell Holistic Retreat Centre for our summer retreat weekend 🌞.

It was an absolute joy to teach alongside the wonderful …our first retreat together despite having worked together for years. We enjoyed a range of practices from restorative yoga to mat Pilates and arm balance fun, in the most serene and cosy yoga shala.

We had so much fun catering for the group, and we’re thrilled that the plant-based menu was so well received! A huge thank you to Helen (Sarah’s lovely Mum) for her incredible help with both hosting and catering. We couldn’t have done it without you!

The weekend was made even more special by the magical massages from the amazing Lynette …what a treat! We highly recommend if you are in the local area 🥰.

We shared heartfelt conversations around the dinner table, soaked in the sauna with breathtaking views, indulged in lots of delicious homemade cake and explored the local area.

We have returned home with full hearts and deep gratitude.

Thank you to everyone who joined us; your smiles, laughter and warmth made it an incredibly special weekend. We can’t wait to do it all again…watch this space 💫✨🧘‍♀️

01/07/2025

Upcoming Kundalini Yoga Classes with Deborah ✨

⏰ 6.00-7.15pm
🗓️ 11th & 25th July, 29th August
📍 Physio Flow Studio

Kundalini Yoga is a powerful and transformative practice that combines dynamic movement, breathwork, sound, and meditation to awaken your inner energy and deepen your spiritual connection.

While some of the physical exercises can be vigorous or challenging, the primary aim is to move energy through the body, release internal blocks, and support transformation on a mental, emotional, and spiritual level.

This practice is suitable for all levels — no previous yoga experience is required, and modifications can be offered to meet individual needs.

Booking opens 7 days in advance via www.physioflow.co.uk/class-schedule

25/06/2025

Physio Flow 5 Year Birthday!!

We’re incredibly excited to share that Physio Flow Studio is celebrating its 5-year anniversary this August!

It’s been quite the journey over the past few years, from lockdowns and online classes to reopening and rebuilding. Through it all, our wonderful community has been the heart of it, and we couldn’t be more proud of what we’ve created together.

To mark this special milestone, we’re hosting two celebrations on Saturday 16th August, and we’d love for you to join us....for one, or both!

🎧 Silent Disco Flow Yoga!
Saturday 16th August, 5.00-6.15pm
Battery Point, The Lakegrounds
£20.00 PAYG (no member discount available)

Silent Disco Flow Yoga involves the practice of yoga whilst immersing yourself in music played through wireless headphones. This class is suitable for all levels; you can take rest at any point or just dance!

☀️ Summer Social!
Saturday 16th August, 7.15-9.00pm
Physio Flow Studio

Please join us at the studio for pimms, prosecco, non-alcoholic fizz and nibbles!! A chance to socialise with our Physio Flow community in a relaxed environment. We are just asking for a £5.00 contribution towards food and drink on signing up.

Booking is via Bsport or www.physioflow.co.uk/class-schedule

We can’t wait to celebrate with you!

Sarah and Physio Flow xx

24/06/2025

Yoga Flow with Georgia 🌞

Friday 27th June, 6.00-7.00pm

Ease into your weekend with a Yoga Flow class led by Georgia. Expect mindful movement, breath-led transitions, and a chance to reconnect with yourself after a busy week.

This class is open to all levels and the perfect way to unwind, stretch out, and reset.

PAYG and memberships included; booking via www.physioflow.co.uk/class-schedule

23/06/2025

Wow! What an incredible weekend of wellness events.

We truly celebrated the solstice in style with two unforgettable outdoor gatherings…and the sun showed up to shine down on us all weekend long!

A huge thank you to everyone who joined us. We’re always so grateful for our amazing community…none of this would be possible without you 🫶.

Special thanks to the awesome team at for taking such good care of us during our first collaboration. We can’t wait to do it again soon!

Keep an eye on this space - we’ve got more summer events coming your way! After all, the summer has only just begun ☀️.

21/06/2025

Happy Summer Solstice & International Day of Yoga!

This year marks the 11th anniversary of the International Day of Yoga, and we’re celebrating under the beautiful theme: “Yoga for One Earth, One Health.” 🌍💚

At Physio Flow, we believe yoga is more than movement; it’s a way to connect to ourselves, each other, and the Earth that supports us.

How to celebrate with us:

🧘‍♂️ Join one of our special events this weekend!

✨ Sign up to a studio class using discount code WELCOME on checkout.

🌳 Get outside and move in nature.

♻️ Do something kind for our planet — reduce, reuse, recycle.

20/06/2025

Silent Disco Yoga – Fully Booked!

Thank you to everyone who has signed up for our Silent Disco Yoga event this Saturday, 21st June at 5 PM – we’re officially fully booked with 45 attendees!

If you’re attending, you should have already received all event details via email. If you have any questions, please don’t hesitate to get in touch.

The event will take place at Battery Point – look out for our flag and check-in desk when you arrive.

Please remember to bring:
• Plenty of water
• Sunscreen (it’s going to be a hot one!)
• Your own yoga mat (we have limited spares – let us know in advance if you need one)

If you can no longer attend, please cancel your booking so someone from the waitlist can take your spot.

We can’t wait to see you for a fun afternoon of yoga and music!

Physio Flow xx

17/06/2025

James is Back!

We’re thrilled to welcome James back following the arrival of his gorgeous baby boy, Louie!

James’s classes are always packed with energy, positivity, and motivation- just what you need to start your day.

Join James on the mat:

Monday, 9.30-10.15am Fitness Pilates

Wednesday, 7.15-8.00am Power Pilates

Saturday, 9.00-9.45am Fitness Pilates

Booking is via www.physioflow.co.uk/class-schedule

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