Physio Flow Studio

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Physio Flow Studio

Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

18/12/2025

Looking for a last-minute present? 💝

Give the gift of Yoga and Pilates in our friendly, welcoming studio space.

Gift vouchers are available for any monetary value, redeemable against classes…or treat someone to two weeks of unlimited classes for just £25.

To purchase, email Sarah at hello@physioflow.co.uk

16/12/2025

Some of our festive offerings next week…

🎄 Festive Fitness Pilates
Monday 22nd December, 9.30-10.15am
Join James (dressed as Santa 🎅) for a fun and energising festive Pilates class to get your core working. Expect Christmas songs, plenty of merriment, and lots of seasonal cheer! .uk

❄️ Winter Water Element Flow
Monday 22nd December, 6.30-7.30pm
Honour the season of winter and celebrate the solstice in this beautifully curated flow class with Jo. You’ll work with the water element through fluid movement, with an invitation to pause, relax and retreat in the cosy and nurturing studio space.

🎁 Pilates: 12 Days of Christmas
Tuesday 23rd December, 10.00-11.00am
Just like the song, we’ll work our way through the 12 Days of Christmas but instead of gifts (sorry!), you’ll enjoy Pilates exercises… all 364 of them 😉.

🧑‍🎄 Christmas Vinyasa Flow Yoga
Tuesday 23rd December, 12.15-1.00pm
A fun and dynamic flow inspired by the energy of the heart chakra, focusing on giving and receiving this Christmas time. Expect playful, Christmas-inspired poses and relaxing festive music.

🕯 ‘Merry & Mindful’ Mat Pilates
Wednesday 24th December, 9.30-10.15am
A chance to slow down and move mindfully from sequence to sequence. Perfect for carving out a little time for yourself before the Christmas festivities begin. Corinne creates a wonderfully supportive space for you to relax and unwind. uk

☕ Festive treats
Please bring a mug to enjoy a cup of Pukka winter warmer tea. There’ll also be vegan chocolate and festive goodies available throughout the week.

📅 Booking information
Booking opens 7 days in advance via the website or bsport.

We can’t wait to see you on the mat!

Physio Flow x

15/12/2025

✨ Christmas Silent Disco Flow ✨

Last night we came together for our Christmas Silent Disco Flow, moving together whilst immersed in music played through wireless headphones.

We dedicated the practice to our heart chakra, inviting compassion, kindness, and unconditional love within us. From this space, we sent our collective energy and intention outwards to all those who need it most.

May the love we cultivated continue to ripple far beyond the mat. May our hearts stay open. May our actions reflect the peace we wish for in the world.

Thank you to everyone who shared their energy, their presence, and their light.

Love and gratitude, always.

Physio Flow xx

13/12/2025

Carpark Closure Notice- Sunday Morning Class:

Just a quick note for anyone attending our class tomorrow, Sunday 14th December at 9am.

Please be aware that the carpark will be closed due to vehicle gate maintenance. We recommend parking across the road and walking over.

The pedestrian gate will remain open for access.

Thanks for your understanding, and we look forward to seeing you in class!

10/12/2025

Ever wonder whether your Yoga or Pilates teacher still practices themselves?

It’s a question we are sometimes asked, and the assumption often is that once you start teaching, you stop having time to practice.
But at Physio Flow, it’s exactly the opposite.

All of our teachers maintain a regular, personal practice. We show up for each other’s classes, we attend sessions outside the studio with mentors who inspire us, and we each carve out time for our own home practice.

We’re teachers, but we’re also committed students who genuinely love what we do.

That’s why you’ll notice our classes continually evolving. As we deepen our own studies and learn from incredible teachers, we bring that growth, insight, and inspiration straight back to you.

🩵🙏 🧘‍♀️

08/12/2025

Introducing one of our long term students and now qualified Pilates teacher, the lovely Amy 💕

At Physio Flow, we love nurturing the growth of our long-term students and creating opportunities for them to step into teaching. It feels like a meaningful way to give back and thank them for being part of our journey.

With that spirit, we’re excited to welcome Amy to the teaching team. You may already recognise Amy from class.

Here’s a little more about her:

“Hey! I’m Amy and I have recently qualified as a Pilates instructor after falling in love with the practice many years ago. I attended my first class at Physio Flow back in 2021 and I feel truly honoured to now be a part of the teaching team.

After having a few injuries over the last few years, I have always found myself coming back to Pilates for rehabilitation & recovery. I have become really passionate about sharing the benefits of this beautiful practice & to help people feel their absolute best in their bodies.

In my classes you can expect a warm, friendly & upbeat environment. Bringing a contemporary style of Pilates, you will feel the burn whilst having fun. I’m also a huge believer in the power of music in movement, so expect some good tunes to keep our energy up!
I can’t wait to see you all on the mat soon.“

You can join Amy over Christmas at the following times:

⭐️ Tuesday 30th December, 10.00-11.00am
⭐️ Sunday 4th January, 9.00-10.00am

Welcome to the team, Amy!

05/12/2025

Everyone Is Welcome at Physio Flow 🩵

At Physio Flow, we believe yoga and wellness are for everybody. No matter your background, identity or experience. You belong here.

We’re committed to creating a safe space where every person feels seen, heard, supported, and valued.

With Christmas on the horizon and the current cost-of-living, we know access to wellness can feel out of reach. That’s why we are offering a free community space in our classes for anyone who is unable to afford the class price.

If you need support, please email us with no explanations needed, no questions asked. Health and wellness should not be a luxury.

🧘‍♀️ Come as you are. You are welcome here.

🩵 Physio Flow. Community, compassion, connection.

hello@physioflow.co.uk

With love ###

03/12/2025

‘Merry Rest-mas’ yin yoga with Marie 💫

Join Marie in the studio this Friday 5th December, 6.00-7.00pm. Sink into stillness and escape the Christmas busyness with this gorgeous class offering 🫶 🎄.

Yin Yoga is a slow, meditative practice that targets deep connective tissues, helping to release tension, improve flexibility, and cultivate calm both in the body and mind. The perfect way to unwind, reset, and soak in the peaceful spirit of the season. Suitable for everyone, whether you have a yoga or pilates practice!

Booking is open now via website or bsport- PAYG or included in memberships .with.re

01/12/2025

Our Christmas Schedule Is Here! 🎄

We’re excited to share our festive timetable, filled with some fun, seasonal classes to keep you moving and feeling good throughout the Christmas holidays.

Please note we’ll be running a reduced schedule over Christmas and New Year to give some of our teaching team a well-deserved break.

We hope you’ll join us in class and if you have any questions, please don’t hesitate to get in touch ✨

26/11/2025

Two Weeks of Unlimited Pilates & Yoga!

Give the Gift of Wellness & Give Back 🩵

For a limited time, enjoy two full weeks of unlimited Pilates and Yoga classes for just £22.50, with 10% donated directly to UNICEF.

What makes this even better?
💫 You can purchase your pass in advance and activate it whenever you’re ready.
💫 Your two-week pass doesn’t begin until you attend your first class.
💫 They also make thoughtful, meaningful gift vouchers for friends or family.

UNICEF’s work matters.
They provide life-saving support to children around the world, from emergency relief and clean water to education, healthcare, and protection in crisis zones. As Black Friday encourages more buying than ever, we’re choosing to balance it with giving: more compassion, more community support, and more care for those who need it most.

If you’d like to join us, you can purchase your pass here:

👉https://backoffice.bsport.io/customer/payment/pass/321584/?membership=1925&force=true

Offer available on passes purchased until Sunday.

24/11/2025

‘Give Back Friday’

…..Our Alternative to Black Friday!

Instead of the usual Black Friday offer, we’re choosing to celebrate the weekend a little differently.

For this weekend only, enjoy 50% off PAYG Pilates and Yoga classes.
And in the true spirit of giving, the other 50% will be donated to UNICEF, supporting essential humanitarian and developmental aid for children around the world.

Offer valid this weekend only. Book via BSport or our website and enter code ‘GiveBack’ on checkout for classes running Friday to Sunday (only excluding ‘Sink Into Sound’).

20/11/2025

Our final pop-up classes before Christmas! ✨

Join us every Friday evening in the studio for a series of special seasonal classes to carry you into the Christmas break, feeling grounded and restored.

🗓 Booking opens 7 days in advance
📲 Via our website or the Bsport booking app

We can’t wait to see you on the mat! 🎄💛

Address

Kestrel Court
Portishead
BS207AN

Website

http://www.physioflow.co.uk/

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