Walnut Grove Clinic

26/08/2025

Exercising in warmer weather? Stay safe and strong! ☀️

Summer workouts can be amazing, but the heat can take a toll if you’re not prepared.

In our latest blog we look at three tips to keep you moving safely in the heat. It covers:

💧 Staying hydrated. Drink water before, during, and after your workout. Consider electrolyte drinks if you’re sweating a lot.

⏰Picking the right time. Early mornings or evenings are cooler and safer than midday heat.

👂Listen to your body. If you feel dizzy, overly fatigued, or nauseous, slow down or stop. Your health comes first.

Read more: https://walnutgroveclinic.com/staying-safe-when-exercising-in-warm-weather/

Stay safe, stay strong, and enjoy that sunshine! 🌞💪

22/08/2025

Are you an early riser? 🌅

We're excited to announce that Gemma Hitchens will be starting an early morning Pilates class.

📅Every Thursday (starting 25th September)
🕔Time: 7.30 - 8.30
📍Walnut Grove Studio
🙋‍♀️Beginners to Intermediate

If you want to improve your balance, posture, strength and flexibility, start your day with Gemma. You can contact reception or book online: https://walnutgroveclinic.com/pilates-portishead/

20/08/2025

Another article from yours truly in ‘Enjoy Portishead’ magazine 💚

Pick up your August copy at Walnut Grove Clinic!

20/08/2025

Struggling with pain, stiffness, or inflammation? 🔥

Don’t ignore the signs.

We are here to help you move more freely and feel better💚

Get in touch with our team at Walnut Grove Clinic to book your appointment 🌿

📞01275 818303
🌐walnutgroveclinic.com

18/08/2025

We had our first winner since joining the North Somerset lottery! 🎉🎉🎉

If you're interested in supporting the CIC and give yourself a chance to win too then click the link to sign up!

https://www.northsomersetcommunitylottery.co.uk/support/walnut-grove-wellbeing-community-interest-company?utm_campaign=luxurygetaway2000-aug25&utm_source=cause-admin&utm_medium=social&utm_content=Hyperlink

16/08/2025

Still a few spaces left for this fantastic course!

Email contact@walnutgrovewellbeingcic.com to reserve yours now!

Start your journey for a stronger healthier you now 💪💚

**NEW COURSE DATES**

💪Do you want to get stronger?
🧠Do you want to meet like minded woman for support?
❤️‍🩹Do you want to feel healthier?
🏋️Do you prefer exercise in a safe small group?

The Strong Women course is back for a forth time with a new 8 week course in conjunction with Functional Fitness Portishead 💪

💸 £56 payable in advance for the 8 weeks course (a link will be sent to you when class full to secure place)

🔢: limited to 12

📍: Walnut Grove Studio/Functional Fitness, Papermill Gardens

⌚: Thurs 5.15pm from 18th Sept

To book please call 01275818303 or email contact@walnutgrovewellbeingcic.com

Book now and grab your space!

13/08/2025

Next course details for the Women's Strong class run by Walnut Grove Wellbeing Community Interest Company in conjunction with Functional Fitness Portishead

Spaces tend to fill fast to don't delay in emailing contact@walnutgrovewellbeingcic.com if you want to reserve your space!

**NEW COURSE DATES**

💪Do you want to get stronger?
🧠Do you want to meet like minded woman for support?
❤️‍🩹Do you want to feel healthier?
🏋️Do you prefer exercise in a safe small group?

The Strong Women course is back for a forth time with a new 8 week course in conjunction with Functional Fitness Portishead 💪

💸 £56 payable in advance for the 8 weeks course (a link will be sent to you when class full to secure place)

🔢: limited to 12

📍: Walnut Grove Studio/Functional Fitness, Papermill Gardens

⌚: Thurs 5.15pm from 18th Sept

To book please call 01275818303 or email contact@walnutgrovewellbeingcic.com

Book now and grab your space!

13/08/2025

Struggling with hip pain? You’re not alone.

Hip pain is common - especially in women and as we age. At Walnut Grove Clinic, we frequently treat two major causes:

GTPS (Greater Trochanteric Pain Syndrome)
☑️Formerly called bursitis, it causes pain on the outside of the hip or buttock.
☑️Often triggered by changes in activity, muscle weakness, or hormonal shifts (common in menopausal women).
☑️Pain worsens with pressure, stairs, or lying on the affected side

Osteoarthritis (OA)
☑️Affects the hip joint, often causing groin pain or discomfort down the front of the thigh.
☑️Linked to joint wear, injury, weight, and inflammation.

How we help:
Therapies like osteopathy, physiotherapy, and targeted rehab exercises can improve strength, mobility, and reduce pain, offering a holistic path to relief.

Don’t let hip pain hold you back - there are options, and we’re here to help. Give our team at Walnut Grove Clinic a call 🌿

📞01275 818303
🌐walnutgroveclinic.com

11/08/2025

Stuck at your desk all day? Steve has a Top Tip for you 💚

Try this: 🕗Every 30–60 minutes, take a short break to move. Stand up, stretch, pace around, or do a few simple desk exercises. It only takes a minute to reset your body and boost your energy.

Bonus points if you can switch between sitting and standing during the day!

Little movements = big benefits 💪 Keep your body moving.

07/08/2025

Osteopathy vs Physiotherapy: Which do I need? 🤔

Not sure whether to see an Osteopath or a Physiotherapist? Here’s a quick guide:

See an Osteopath if:
✔️If you have musculoskeletal issues (including muscles, bones, joints and associated tissues)
✔️You have acute or chronic pain, postural issues, or even headaches
✔️You prefer a hands-on treatment that includes soft tissue work, and lifestyle/exercise advice
✔️You want to address how your body functions as a whole including general wellbeing.

See a Physiotherapist if:
✔️If you're affected by injury, illness or a disability
✔️You need a rehabilitation plan with exercises and stretches
✔️If you want a ‘whole person’ approach, which includes general lifestyle advice.

Bottom line:

Both can help reduce pain, improve movement and function - just in slightly different ways.

Both approaches can help if you're happy to get involved in your own care, through education, awareness, empowerment and participation in your treatment.

Still unsure? Chat with one of our team at Walnut Grove:
📞01275 818303
🌐walnutgroveclinic.com

05/08/2025

Testimonial Tuesday 💚 🌟

From booking an appointment to coming into see a practitioner and beyond should be easy and simple.

If you prefer to sit in your own time and book an appointment you can do this easily online or if you are someone who prefers to speak to someone to find out more then you can give us a call where one of our amazing reception team will help you. We have you covered either way 📞📩

Steve is one of the 6 strong osteopathic team and one of the co-directors. He has over 22 years experience and has previously worked at Nailsea and Backwell Rugby Club and Bristol City Football for a number of years. There's always laughter to be heard coming out of his treatment room to put you at ease too 😁

Happy Tuesday! Happy Summer Holidays!

Where are you off to? 🌞🌅
Don't leave those appointments to the last minute!

04/08/2025

Did you know the foot has 26 bones, 33 joints, 107 ligaments and 19 muscles😮

Our feet are one of the most intricate parts of our body, giving us stability and balance as they carry us through life.

Our Osteopath, and Director, Kathryn has written a blog with six easy, effective exercises to boost foot flexibility, strength and stability: https://walnutgroveclinic.com/six-steps-to-strong-healthy-feet/

Do these barefoot a few times a week - your whole body will thank you!

Don’t forget healthy feet = better posture, balance and fewer injuries 🙌

Want help with foot pain or mobility? We’re here to support you at Walnut Grove Clinic 🌿