Walnut Grove Clinic

30/10/2025

Meet Tom, our dedicated Sports Rehabilitator and Massage Therapist.

Tom works with everyone from weekend warriors to aspiring pros - helping patients recover from injuries and get back to what they love most 🏋️‍♀️🚴‍♂️

With a passion for injury prevention, Tom designs tailored exercise plans and provides sports massage therapy to boost recovery and reduce risk. He’s also the Lead Therapist for Male Football at SGS College, supports young athletes in the SGS Sports Academy and recently worked with Nailsea & Tickenham FC ⚽

A former competitive swimmer, Tom still teaches swimming and runs aqua rehab and falls prevention classes. He recently began lecturing in Sports Therapy & Rehabilitation at SGS College and offers 1:1 suspension training at F2 Functional Fitness.

Outside of work, you’ll find him swimming, playing squash or golf, and spending time in Bristol with his wife and dog 🐾

28/10/2025

Pilates is more than just exercise - it’s a mindful, full-body practice that strengthens your core, improves flexibility, enhances posture, and boosts balance and wellbeing. Suitable for all ages and fitness levels, Pilates can help you prevent injuries, ease pain, and move with confidence.

We’ve shared more about the many benefits of Pilates, from injury prevention to improved health in our latest blog: https://walnutgroveclinic.com/the-wonder-of-pilates/

🌅 Plus, we’re excited to launch a new early morning Pilates class with Gemma!

Join us for one-to-one or friendly group sessions designed for all levels.

Call 01275 818303, visit our website or pop into the clinic to find your perfect class.

25/10/2025

Andrew Bird Hearing Ltd are with us for wax removal on Wednesdays and for hearing tests alternate Fridays.

To book with either contact either ourselves 01275818303 or Andrew Bird Hearing.

💚👂

Fantastic review for Rob after fitting a client with their new hearing aids at home 🦻

Our client-first approach is the core of Andrew Bird Hearing, so comments like these are always great to read - well done Rob!

If you or a loved one are finding hearing difficult 📲 call us on 01242 262551 for advice and tailored solutions

23/10/2025

We’re thrilled to welcome another new practitioner to Walnut Grove Clinic. Ruth Seymour is a Registered Nutritionist and founder of Root & Renew Nutrition.

Known by her clients as ‘The Body Detective’, Ruth takes a practical, down-to-earth approach to nutrition - no green smoothies and unrealistic plans here! She helps clients make achievable lifestyle changes that transform mental and physical health.

Ruth supports adults and children with challenges such as:
✔Digestive issues
✔Mood, energy and hormone balance
✔Metabolic health (incl. weight loss and GLP support)
✔Joint and muscle pain
✔Sleep and migraine issues

From November, you can book an in-person consultation with Ruth at Walnut Grove 🌿

Learn more or book a free discovery call: www.rootandrenewnutrition.co.uk

20/10/2025

It’s the last day of Bone and Joint Week today (12th - 20th October).

This week has shone a light on the importance of musculoskeletal (MSK) health, and the fact that 1 in 3 people in the UK live with muscle, joint or bone pain. From back pain to arthritis, MSK conditions affect millions every day.

👋Osteopaths are here to help. They:
✔Assess posture, movement and biomechanics
✔Use hands-on techniques to ease pain and improve mobility
✔Support recovery with exercise, lifestyle and self-care advice

Osteopathy looks at the whole person, not just the symptoms – helping you move better, feel stronger and live more comfortably.

As Bone & Joint Week 2025 wraps up, let’s keep the conversation going. Your musculoskeletal health matters every week of the year 💙

Contact us at Walnut Grove Clinic with any MSK health questions.
📞01275 818303
🌐walnutgroveclinic.com

18/10/2025

Today marks four wonderful years since Kathryn and Steve became the proud owners of Walnut Grove Clinic!

Their journey with Walnut Grove began back in 2007, when they both joined as osteopaths. After years of dedicated care and community connection, they took over the clinic in 2021 following the retirement of the much-loved founder, Zara Ford.

In 2023, together with Candy, they launched the Walnut Grove Wellbeing Community Interest Company (CIC) - the not-for-profit arm of the business that reflects their strong commitment to giving back and supporting community wellbeing 💚

Today, Walnut Grove is home to an incredible team of 4 reception staff and 18 practitioners including:
🦴 6 Osteopaths
💪 2 Physiotherapists
🌿 2 Acupuncturists
⚙️ 1 Rehabilitation Therapist
💉 1 Joint Injection Physio
✨ 1 Holistic Therapist
🌼 1 Homeopath
🚶 1 Biomechanics Specialist Physio
🦶 1 Foot Healthcare Practitioner
🧘‍♀️ 3 Pilates Instructors

Since taking the helm, Kathryn and Steve’s team have cared for 5,759 patients across an amazing 53,769 visits (across both treatments and classes) - a true testament to the trust and support of our wonderful community 🙌

Here’s to continuing to grow, care, and support health and wellbeing across our Portishead community for many more years to come!💚

15/10/2025

Stronger core, calmer mind, better posture - all in one class. Join one of our Pilates sessions and feel the difference from the inside out!

Spaces available on:
🧘‍♀️Pilates mat class with Justine every Tuesday at 10.00am
🧘Early morning Pilates class with Gemma every Thursday at 7.30am
📍Walnut Grove Studio
🙋All abilities welcome

You can contact reception or book online: https://tinyurl.com/3a4haau5 (Click your chosen practitioner and find the class on the timetable)

See you on the mat! 🙌

08/10/2025

Acupuncture vs Dry Needling - What’s the Difference?

Both use fine needles… but they work in very different ways.

Traditional Acupuncture
✔️Rooted in Chinese medicine for thousands of years
✔️Aims to restore balance and energy flow (Qi) through the body
✔️Can help with pain, stress, hormones, digestion, and more

Western Dry Needling
✔️Based on modern anatomy and muscle science
✔️Targets tight ‘trigger points’ to release tension and ease pain
✔️Used by Physiotherapists and Osteopaths at Walnut Grove Clinic to aid their treatment for sports or musculoskeletal issues

Both can be effective - it just depends on your health goals and what your body needs most.

Curious which is right for you? Let’s chat!

📞01275 818303
🌐walnutgroveclinic.com

07/10/2025

This week is National Customer Service Week! 🎉

We’re sending a big shout-out to our amazing reception team here at Walnut Grove Clinic - the 4 friendly voices who answer your calls and the smiling faces who welcome you when you walk through our doors.

You’re the heart of our clinic - keeping things running smoothly, brightening everyone’s day, and making sure our patients always feel cared for 💚

We couldn’t do it without you! 💐

03/10/2025

We all know the importance of a good night’s sleep 💤

Not only is it vital for our overall health and wellbeing, it is essential for effective recovery.

Gemma, one of our brilliant Osteopaths offers a top tip for pillow placement. As well as side sleepers putting a pillow between their knees, for those who prefer sleeping on their back, positioning a pillow under the knees can support a healthier lower back posture.

For an added bonus, she recommends using a transdermal magnesium oil or cream. This absorbs through the skin and can aid a peaceful sleep and relaxed muscles 😴

30/09/2025

Meet Beth Wallis – our new Chartered Physiotherapist 👋

Beth qualified in 2002 and has since worked across the NHS and private practice, specialising in musculoskeletal physiotherapy. She combines manual therapy with bespoke exercise programmes to help reduce pain, improve mobility, and lower the risk of future injury.

Her expertise includes:
✅Musculoskeletal outpatients
✅Hands-on manual therapy and tailored exercise plans
✅Pregnancy and postnatal rehabilitation Pilates
✅Children with low tone or poor core strength

Alongside her private practice, Beth works as a specialist children’s community physiotherapist in Bristol, supporting children with developmental delays, cerebral palsy, and genetic conditions.

Beth’s approach is all about partnership, working with you (or your child) to support recovery, build confidence, and return to everyday activities.

Ready to start your journey to better movement? Get in touch today to book a session with Beth, she’ll be with Walnut Grove Clinic from 6th October.

25/09/2025

The Better Breathing class at Walnut Grove Wellbeing Community Interest Company is a fantastic opportunity for individuals struggling with chronic lung issues.

Led by experienced instructor Becky Hobbs, this class focuses on techniques to improve:
✅Lung function
✅Increase oxygen flow
✅Enhance overall respiratory health

📅Every Wednesday
🕢14.15
📍Walnut Grove Studio
💷Classes are subsidised and are £6 pay as you go.

From breathing exercises to relaxation techniques, this class offers a supportive and nurturing environment for individuals to connect, learn, and thrive.

To book email contact@walnutgrovewellbeingcic.com or call 01275 818303.