Walnut Grove Clinic

15/12/2025

With the festive period around the corner, here are our opening times over Christmas and New Year so you can plan your visit.

Thank you so much for all your support this year - we really appreciate it. Wishing you a very Merry Christmas.

- The Walnut Grove Clinic Team 💚

10/12/2025

Give the gift of wellbeing this Christmas 🎁

Gift vouchers are now available at Walnut Grove Clinic - the perfect way to treat someone special to relaxation, recovery, therapy or a little self-care ✨

Visit Walnut Grove Clinic or get in touch to purchase your vouchers today.

08/12/2025

Tanya, one of our Physiotherapists, took time away from the clinic to attend the Chartered Society of Physiotherapy National Conference in Newport a couple of weeks ago.

It was inspiring to hear about the incredible Physiotherapy work happening across the UK, and she was proud to share the journey of our Senior Strong classes 💪

Our short film received fantastic feedback. Delegates told us that while the research and stats were interesting, it was the film they’ll remember most - one facilitator even said it made her cry!

Have a watch and see for yourself! 📽🌟

Huge thanks to Kathryn and Candy for driving the growth of the Walnut Grove Wellbeing Community Interest Company. You’re making such a positive impact in our community.

Credit film: Bwfilm

03/12/2025

We had such a lovely evening at Cafe Marina UK last Friday celebrating the start of the Christmas season. Great food, lots of laughs, and a brilliant Secret Santa that brought out everyone’s festive spirit.

A special shout-out to Kathryn for her short but sweet speech - the perfect reminder of what a fantastic team we have at Walnut Grove 💚

Here’s to another great year ahead! 🌟

29/11/2025

Join the next Fall Prevention Course in March 2026

Balance and confidence can change as we get older, but falling doesn’t have to be inevitable. Our 10-week Fall Prevention Course is designed to help you feel stronger, steadier, and more independent.

Led by rehabilitation therapist Tom Riddell, the course focuses on:
💪Strengthening key muscles
⚖Improving balance
🦴Supporting bone health

1 in 3 people aged 65+ in the UK experience a fall each year - this course helps you stay safe and confident.

Location: Walnut Grove Studio
Starts: March 2026
Cost: £60 (10 weeks)

Open to all fitness levels - ideal if you struggle with balance, have had a fall, or worry about falling.

Our January course has sold out so register early to avoid disappointment.

📞01275 818303

26/11/2025

A HUGE thank you to everyone who baked and bought cake for our Macmillan Coffee Morning last Tuesday - you’re an incredibly talented (and generous!) bunch 👨‍🍳🧁

We love hosting events like this - great company, tasty treats, and all for an amazing cause 💚

And the best news… we raised £127.70 for Macmillan Cancer Support 🙌

Thank you all for your support - can’t wait for the next one! 😋🍰🧁

21/11/2025

If you’ve been dealing with aches, pains and stiffness, or just not feeling your best lately, our osteopathy team at Walnut Grove is here to help 🌿💚

Osteopathy is a gentle, hands-on therapy that supports your body’s natural ability to heal, helping you move more freely and feel more comfortable.

People come to us for support with:
☑️Back or neck pain
☑️Sciatica
☑️Arthritis, osteoporosis, and age-related changes
☑️Sports injuries
☑️Workplace strain (yes, even long hours driving!)
☑️Headaches
☑️Muscle and joint issues
☑️Babies and children who need a little extra support

Our osteopaths each bring their own expertise, so there’s always someone who’s the right match for you and your goals.

Whether you’re keeping up with kids, training hard, or simply wanting to move without discomfort, we’re ready to help you get there.

Ready to feel better? 📆 Book an appointment and take the first step toward easier movement and better wellbeing.

19/11/2025

Curious about what Pilates can do for you? 🧘✨

Join us for one-to-one or friendly group sessions designed for all levels.

Call 01275 818303, visit our website or pop into the clinic to find your perfect class.

14/11/2025

We're beaming! Another 5 star review from one of our wonderful customers ✨

12/11/2025

We’re thrilled to announce that Becci (our healing Holistic Therapist) is now fully qualified in Lymphatic Drainage Massage ✨

Unlike other types of massage, lymphatic drainage uses gentle, rhythmic pressure and soft pumping movements to encourage the natural flow of lymph towards the lymph nodes -helping your body detoxify, refresh, and rebalance from within 🧘

This treatment can help with:
✅Tiredness or low energy
✅Puffiness, bloating & water retention
✅Swollen joints or cellulite
✅Spotty or problem skin
✅Migraines & high blood pressure
✅Stress and general sluggishness

It’s especially beneficial for those who regularly catch colds or have low immunity, lead a sedentary lifestyle and want to improve skin tone, circulation, or overall wellbeing.

📞01275 818303
🌐walnutgroveclinic.com

07/11/2025

Great advice from Steve, our Osteopath and Director, for those who sit at desks for long periods of time👌

In today's world, many of us spend a significant amount of time sitting at a desk in an office or home environment. However, prolonged sitting can have a negative impact on our posture and overall health. This is where the importance of ergonomics comes into play. Steve Harper from Walnut Grove Clinic offers advice in this month's Enjoy Portishead.
Read about this and much more in the November issue of Enjoy Portishead. It’s available free from the usual outlets and also online at
https://www.visitportishead.net/media.php

07/11/2025

Fitness Pilates is now at Walnut Grove Clinic!

The previous Menolates Class has now become a Walnut Grove Clinic Fitness Pilates class run by our new instructor, Sarah 🧘‍♀️

Fitness Pilates is a modern, faster-paced version of classic Pilates designed to strengthen the body, focusing on core strength, posture, balance, and flexibility through mat or standing exercises set to music. Working in a small group in a safe environment this slightly faster paced Pilates class will include a range of body weight exercises, plus specialised Pilates equipment including balls, bands and light weights.

📆Every Monday (from 10th November)
🕗19.00 – 19.45
📍Walnut Grove Studio
🙋‍♀️All abilities welcome
💷£8.50 PAYG

You can contact reception or book online: https://tinyurl.com/48t6dhuj (Click your chosen practitioner and find the class on the timetable)