Yoga body zen mind

Yoga body zen mind Yoga, mindfulness and meditation classes in Portishead and Bristol

✨🫶Your Alternative Saturday Night......Bliss!✨🫶🕉 Join me in Portishead, UK for an in-person class. We will practice pran...
09/09/2025

✨🫶Your Alternative Saturday Night......Bliss!✨🫶

🕉 Join me in Portishead, UK for an in-person class. We will practice pranayama, asana, yoga nidra and I’ll offer some questions for reflection.

🕉 Wear what you need to be comfortable moving and snuggling down. Bring your usual yoga gear and accessorise with blankets, pillows, fluffy socks and even hot water bottles for a cosy nidra.

🕉 This is another charity class, once again supporting a very special local charity previously the Nicola Corry Support Foundation. Full details and donation link at the sign-up page, there is no class booking fee so please visit Penny Brohn and make a donation of your choice.

🕉 Saturday 4th October 2025, 18:00-19:30, Portishead High Street Methodist Hall.

🕉 Class sign-up: https://momence.com/s/121519144

👩‍🎓Delighted to share I passed my MSc in Mindfulness Based Wellbeing with First-Class Honours! 🌟A bit like applying myse...
01/09/2025

👩‍🎓Delighted to share I passed my MSc in Mindfulness Based Wellbeing with First-Class Honours!

🌟A bit like applying myself in my studies and research…..and life generally, getting my ‘celebratory photo’ took patience, non-judgement and reflects accepting and celebrating the imperfect, bringing a lightness to challenges and savouring meaningful connections and laughter along the way.

🧘🏼‍♀️It was never really about the grade, the learning will continue to inform my life and work. I’m incredibly grateful for teachers, collages and loved ones who support me.

When after sooooooo long you’re FINALLY ready to paint the yoga studio and a friend suggests joining for an impromptu da...
23/08/2025

When after sooooooo long you’re FINALLY ready to paint the yoga studio and a friend suggests joining for an impromptu day out instead! Thank you and , I loved every moment 🌊💙🐟

Hotter than Oasis tickets, the weekend retreat sold out in a matter of minutes and just three places remain on the WEEKD...
23/08/2025

Hotter than Oasis tickets, the weekend retreat sold out in a matter of minutes and just three places remain on the WEEKDAY ESCAPE.

Earlybird discount is only available until the 31 AUGUST so THIS is the moment to grab your place. Come alone and share a room with someone lovely, or book the last twin room with a friend.

Last available places below, drop me a message for full details and to secure your place.....Happy Saturday friends! 🩵🩵🩵

I’ve tried this and it works! 😉😘
11/08/2025

I’ve tried this and it works! 😉😘

Perfect post-swim transport (well….second only to legs!) 😁 🩵🌊🧜‍♀️
29/07/2025

Perfect post-swim transport (well….second only to legs!) 😁 🩵🌊🧜‍♀️

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days 🌊💙...
21/06/2025

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days 🌊💙



(Second pic- I tried to catch myself jumping but it didn’t work out! Haha!)

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days 🌊💙...
21/06/2025

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days 🌊💙



(I tried to catch myself jumping but it didn’t work out! Haha!)

06/06/2025

What’s it like to home?….its okay! 😉 Come join me on my walk to the beach this morning 🌊☀️🩵

06/06/2025

What’s it like to home?….its okay! 😉 Come join me on my walk to the beach this morning 🌊☀️

10 years ago offering a bank holiday class, tomorrow the same! This time from a floating location! 🇸🇪💙🤸‍♀️🌊
25/05/2025

10 years ago offering a bank holiday class, tomorrow the same! This time from a floating location! 🇸🇪💙🤸‍♀️🌊

✨📖🛀 Yesterday I flew to Ireland for the final stage of my MSc Mindfulness Based Wellbeing. I spent the day before prepar...
09/05/2025

✨📖🛀 Yesterday I flew to Ireland for the final stage of my MSc Mindfulness Based Wellbeing. I spent the day before preparing to leave, working and had 3 appointments. Randomly, in each one I ended up talking about not having children…..kind of explaining myself. Not in a negative way as such, as it was with people I knew and respected, but still not always the most comfortable. It was slightly weird in that I didn’t bring it up and yet, during all appointments it ended up there. Me not having kids.

During lunch today I was telling Oli about this weird day and the repetitive conversations I go through sometimes about being child free. We were in a small Irish town and decided to go into the local book store. Tidy, bright, modern. After about 10 mins of browsing there was a book at Oli’s feet. Shelves were tidy with no gaps. Weird. I told him he should pick it up as it might be meant for him. Turns out it was probably meant for me!! “Harpy: A manifesto for child free women”. By Irish author Caroline Magennis.

I’ve never heard of this book. But these serendipitous moments happen almost daily to me! ✨For a while I made a diary of all the unbelievable moments, but then there were too many. I wanted to share this one for some reason. We got to the hotel and our bath has a book stand! Perfect! The rest you can guess 📖🛀🥰

Address

Portishead
BS20

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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