Yoga body zen mind

Yoga body zen mind Yoga, mindfulness and meditation classes in Portishead and Bristol

Unexpected February fun! ☀️🛶🌊🥂🩵 🤗
01/03/2026

Unexpected February fun! ☀️🛶🌊🥂🩵 🤗

Unexpected February fun! ☀️😍🛶🌊🩵 😎
01/03/2026

Unexpected February fun! ☀️😍🛶🌊🩵 😎

Almost back home after the most beautiful time away on retreats. Cornwall was the perfect meeting place and reminded me ...
12/02/2026

Almost back home after the most beautiful time away on retreats.

Cornwall was the perfect meeting place and reminded me why I love holding space in this way. When people step out of everyday life, slow down, move, rest, cry, laugh, and remember themselves, something very real shifts and deep connections are made.

Sunrise beach walks, star studded hot tub dips, a birthday, yoga, breathwork, meditation, muddy coastal walks, workshops, massage, oracle cards and the wonderful deliciousness from our beloved Joki

To everyone who came - thank you for your trust, your openness, your humour, and the way you showed up for yourselves and each other. It was a privilege to witness your nervous systems soften, shoulders drop, and faces brighten over our time together. I don’t take lightly the courage it takes to press pause, reflect and share space with new friends.

I’m still reflecting on the hundreds of glimmers across the week and am so happy your feedback reflected the same joyful experiences! Thank you!

I’ll be sharing dates for the next retreat soon, including a priority window for returning guests who’d like to come back ☺️

ACT rest play connect bytheseaside

48 hours before our first retreat and the magic is building! ✨🌈💚🩷
21/01/2026

48 hours before our first retreat and the magic is building! ✨🌈💚🩷

Yoga with a view? 🌊🌈😌Join me online this week from beautiful Cornwall. MONDAY Hatha Flow 6:30-7:30pmYin 7:40-8:40pmWEDNE...
19/01/2026

Yoga with a view? 🌊🌈😌

Join me online this week from beautiful Cornwall.

MONDAY
Hatha Flow 6:30-7:30pm
Yin 7:40-8:40pm

WEDNEADAY
Meditation & Nidra 6:30-7:30pm
Hatha Flow & Nidra 7:40-8:40pm

🧘🏼‍♀️ 🩵 Winter SANCTUARY Retreat 🩵🧘🏼‍♀️ FINAL TWO SPACES- You have £50 OFF plus pay balance later -Option 1. LONG WEEKEN...
10/12/2025

🧘🏼‍♀️ 🩵 Winter SANCTUARY Retreat 🩵🧘🏼‍♀️

FINAL TWO SPACES

- You have £50 OFF plus pay balance later -

Option 1. LONG WEEKEND RETREAT - Friday 23rd to Monday 26th January 2026. Cosy twin room with thoughtful changing area and Large shower ensuite.

Option 2. WEEKDAY ESCAPE RETREAT - Monday 26th to Thursday 29th January 2026. Large gorgeous twin room, distant sea views, generous balcony and luxury ensuite.

Full brochure 💗
https://www.yogabodyzenmind.co.uk/retreats-workshops

End of October Sunday walks and swims 🤩☀️
26/10/2025

End of October Sunday walks and swims 🤩☀️

Happy birthday to the main man! 🎉 The absolute love of my life! We started the day with a sunrise swim and it’s homemade...
15/10/2025

Happy birthday to the main man! 🎉 The absolute love of my life! We started the day with a sunrise swim and it’s homemade birthday frangipane for breakfast! Off to Lisbon later to celebrate Oli.
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

Today, on World Mental Health Day, it’s a meaningful reminder there is no health without mental health. This year’s camp...
10/10/2025

Today, on World Mental Health Day, it’s a meaningful reminder there is no health without mental health.

This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities.

https://www.who.int/campaigns/world-mental-health-day/2025

As individuals, taking time to pause, reflect, and nurture our inner world is essential. Let’s continue to break the stigma, offer compassion, and support each other on our journeys. Remember to support other and yourself; reaching out for help is a sign of strength, not weakness.

I am delighted to have completed the ACT Bootcamp Europe in Utrecht, an intensive four-day training led by none other th...
01/10/2025

I am delighted to have completed the ACT Bootcamp Europe in Utrecht, an intensive four-day training led by none other than Dr. Steven Hayes, the originator of ACT, together with Dr. Robyn Walser (expert in trauma and grief) and Drs. Gijs Jansen (leading ACT trainer in the Netherlands).

This program provided an exceptional opportunity to deepen my understanding of the psychological flexibility model since my MSc, and its clinical application. We explored:

The core ACT (Acceptance Commitment Therapy) processes and those within the expanded Extended Evolutionary Meta-Model (EEMM)

Case conceptualisation, functional analysis, and integration with network models

Experiential exercises, role-plays, and live, interactive demonstrations

Cutting-edge developments in the ACT research and clinical evidence base (more than 600 meta-analysis with huge breadth of effective application)

The calibre of participants; world-class psychologists, psychiatrists, and clinicians, made the training even more unique. To learn, collaborate, and exchange perspectives with such esteemed professionals was inspiring, and I’m grateful for the ongoing connections and friendships.

Learning directly from some of the most respected psychologists in the world was a rare privilege. I’m excited to bring this depth of knowledge; rooted in science, compassion, and practical application into my own clinical mindfulness-based therapy with clients.

One of my favourite things about Portugal (there are many!) are the dance parties. Relatively small, creative gatherings...
20/09/2025

One of my favourite things about Portugal (there are many!) are the dance parties. Relatively small, creative gatherings often on the beach! The combination of good music, sunsets, sea air and dancing with like-minded friends under the stars make them unforgettable! So happy to get a regular dancing fix!

*Update: Single place now reserved ✅🫶This could be YOUR yoga mat, YOUR bedroom, YOUR sunset, YOUR hot tub, YOUR balcony,...
19/09/2025

*Update: Single place now reserved ✅

🫶This could be YOUR yoga mat, YOUR bedroom, YOUR sunset, YOUR hot tub, YOUR balcony, YOUR WINTER SANCTUARY. Less than 10 minutes walk from the stunning (2 mile long!!!) Watergate Bay, Cornwall.

Space only on the WEEKDAY ESCAPE RETREAT
Mon 26th - Thur 29th Jan 2026

👉Just one twin room left - perfect for friends!
👉NEW: One single place in a spacious twin room.
👉BOTH have distant sea views, large bedrooms and balconies, comfy beds and private lux bathrooms.

🫶Drop me a message for the full brochure (zero pressure, just take a look 🥰)

Address

Portishead
BS20

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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