Yoga body zen mind

Yoga body zen mind Yoga, mindfulness and meditation classes in Portishead and Bristol

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days ๐ŸŒŠ๐Ÿ’™...
21/06/2025

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days ๐ŸŒŠ๐Ÿ’™



(Second pic- I tried to catch myself jumping but it didnโ€™t work out! Haha!)

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days ๐ŸŒŠ๐Ÿ’™...
21/06/2025

Loving my new Sea Shepherd Jolly Roger Relaxed T-shirt! Also picked up a beautiful cream hoodie ready for cooler days ๐ŸŒŠ๐Ÿ’™



(I tried to catch myself jumping but it didnโ€™t work out! Haha!)

06/06/2025

Whatโ€™s it like to home?โ€ฆ.its okay! ๐Ÿ˜‰ Come join me on my walk to the beach this morning ๐ŸŒŠโ˜€๏ธ๐Ÿฉต

06/06/2025

Whatโ€™s it like to home?โ€ฆ.its okay! ๐Ÿ˜‰ Come join me on my walk to the beach this morning ๐ŸŒŠโ˜€๏ธ

10 years ago offering a bank holiday class, tomorrow the same! This time from a floating location! ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ’™๐Ÿคธโ€โ™€๏ธ๐ŸŒŠ
25/05/2025

10 years ago offering a bank holiday class, tomorrow the same! This time from a floating location! ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ’™๐Ÿคธโ€โ™€๏ธ๐ŸŒŠ

โœจ๐Ÿ“–๐Ÿ›€ Yesterday I flew to Ireland for the final stage of my MSc Mindfulness Based Wellbeing. I spent the day before prepar...
09/05/2025

โœจ๐Ÿ“–๐Ÿ›€ Yesterday I flew to Ireland for the final stage of my MSc Mindfulness Based Wellbeing. I spent the day before preparing to leave, working and had 3 appointments. Randomly, in each one I ended up talking about not having childrenโ€ฆ..kind of explaining myself. Not in a negative way as such, as it was with people I knew and respected, but still not always the most comfortable. It was slightly weird in that I didnโ€™t bring it up and yet, during all appointments it ended up there. Me not having kids.

During lunch today I was telling Oli about this weird day and the repetitive conversations I go through sometimes about being child free. We were in a small Irish town and decided to go into the local book store. Tidy, bright, modern. After about 10 mins of browsing there was a book at Oliโ€™s feet. Shelves were tidy with no gaps. Weird. I told him he should pick it up as it might be meant for him. Turns out it was probably meant for me!! โ€œHarpy: A manifesto for child free womenโ€. By Irish author Caroline Magennis.

Iโ€™ve never heard of this book. But these serendipitous moments happen almost daily to me! โœจFor a while I made a diary of all the unbelievable moments, but then there were too many. I wanted to share this one for some reason. We got to the hotel and our bath has a book stand! Perfect! The rest you can guess ๐Ÿ“–๐Ÿ›€๐Ÿฅฐ

๐Ÿ’˜
20/04/2025

๐Ÿ’˜

My latest distraction from my Masters dissertation ๐Ÿ˜…โ€ฆ.24 hour livestream of elk on the move in northern Sweden. They swi...
17/04/2025

My latest distraction from my Masters dissertation ๐Ÿ˜…

โ€ฆ.24 hour livestream of elk on the move in northern Sweden. They swim across the Angerman River and make their annual journey toward greener, summer pastures ๐Ÿ’š

๐Ÿ’—๐Ÿ’ช๐Ÿ’ซ
07/04/2025

๐Ÿ’—๐Ÿ’ช๐Ÿ’ซ

When Bernadette Russell decided to perform one good deed every day for a year, it made a difference to the world around her but also had a big impact on her own life

Accidentally running a day retreat on my wedding anniversary ๐Ÿ˜… Thanks for forgiving me for not being able to go away thi...
29/03/2025

Accidentally running a day retreat on my wedding anniversary ๐Ÿ˜… Thanks for forgiving me for not being able to go away this weekend Oli ๐Ÿ™๐Ÿฉต

24/03/2025

SOUND ON ๐Ÿ”‰
Beautiful local Choir sharing a small concert at the local convent. What a beautiful way to start the weekend ๐ŸŽถ

๐Ÿ“š๐Ÿ™‡โ€โ™€๏ธMSc Lectures on CompassionIโ€™ve been sharing the work of psychologist Kristin Neff for over 15 years but there is al...
09/02/2025

๐Ÿ“š๐Ÿ™‡โ€โ™€๏ธMSc Lectures on Compassion

Iโ€™ve been sharing the work of psychologist Kristin Neff for over 15 years but there is always something different that resonatesโ€ฆ.

๐Ÿ’š COMPASSION: recognising the suffering of others, deeply caring, and then taking action to help. Itโ€™s a tangible expression of love for those who are suffering or in need.

๐Ÿ’š SELF-COMPASSION: an attitude of kindness, understanding, and care towards oneself, especially when faced with pain or failure. Its three components:

๐Ÿ’˜Self-kindness: Being kind and understanding towards oneself, rather than being self-critical.
๐Ÿ’˜Common humanity: Recognising that oneโ€™s experiences are part of the human condition, rather than feeling isolated.
๐Ÿ’˜Mindfulness: Paying balanced attention to painful thoughts and feelings, rather than avoiding or over-identifying with them.

๐Ÿง˜๐Ÿปโ€โ™‚๏ธWant to learn more? Join me for a yoga or meditation class in February; itโ€™s our theme!
And look into the work of psychologist Kristin Neff.

Address

Portishead

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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