Yoga body zen mind

Yoga body zen mind Yoga, mindfulness and meditation classes in Portishead and Bristol

End of October Sunday walks and swims 🤩☀️
26/10/2025

End of October Sunday walks and swims 🤩☀️

Happy birthday to the main man! 🎉 The absolute love of my life! We started the day with a sunrise swim and it’s homemade...
15/10/2025

Happy birthday to the main man! 🎉 The absolute love of my life! We started the day with a sunrise swim and it’s homemade birthday frangipane for breakfast! Off to Lisbon later to celebrate Oli.
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

Today, on World Mental Health Day, it’s a meaningful reminder there is no health without mental health. This year’s camp...
10/10/2025

Today, on World Mental Health Day, it’s a meaningful reminder there is no health without mental health.

This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities.

https://www.who.int/campaigns/world-mental-health-day/2025

As individuals, taking time to pause, reflect, and nurture our inner world is essential. Let’s continue to break the stigma, offer compassion, and support each other on our journeys. Remember to support other and yourself; reaching out for help is a sign of strength, not weakness.

I am delighted to have completed the ACT Bootcamp Europe in Utrecht, an intensive four-day training led by none other th...
01/10/2025

I am delighted to have completed the ACT Bootcamp Europe in Utrecht, an intensive four-day training led by none other than Dr. Steven Hayes, the originator of ACT, together with Dr. Robyn Walser (expert in trauma and grief) and Drs. Gijs Jansen (leading ACT trainer in the Netherlands).

This program provided an exceptional opportunity to deepen my understanding of the psychological flexibility model since my MSc, and its clinical application. We explored:

The core ACT (Acceptance Commitment Therapy) processes and those within the expanded Extended Evolutionary Meta-Model (EEMM)

Case conceptualisation, functional analysis, and integration with network models

Experiential exercises, role-plays, and live, interactive demonstrations

Cutting-edge developments in the ACT research and clinical evidence base (more than 600 meta-analysis with huge breadth of effective application)

The calibre of participants; world-class psychologists, psychiatrists, and clinicians, made the training even more unique. To learn, collaborate, and exchange perspectives with such esteemed professionals was inspiring, and I’m grateful for the ongoing connections and friendships.

Learning directly from some of the most respected psychologists in the world was a rare privilege. I’m excited to bring this depth of knowledge; rooted in science, compassion, and practical application into my own clinical mindfulness-based therapy with clients.

One of my favourite things about Portugal (there are many!) are the dance parties. Relatively small, creative gatherings...
20/09/2025

One of my favourite things about Portugal (there are many!) are the dance parties. Relatively small, creative gatherings often on the beach! The combination of good music, sunsets, sea air and dancing with like-minded friends under the stars make them unforgettable! So happy to get a regular dancing fix!

*Update: Single place now reserved ✅🫶This could be YOUR yoga mat, YOUR bedroom, YOUR sunset, YOUR hot tub, YOUR balcony,...
19/09/2025

*Update: Single place now reserved ✅

🫶This could be YOUR yoga mat, YOUR bedroom, YOUR sunset, YOUR hot tub, YOUR balcony, YOUR WINTER SANCTUARY. Less than 10 minutes walk from the stunning (2 mile long!!!) Watergate Bay, Cornwall.

Space only on the WEEKDAY ESCAPE RETREAT
Mon 26th - Thur 29th Jan 2026

👉Just one twin room left - perfect for friends!
👉NEW: One single place in a spacious twin room.
👉BOTH have distant sea views, large bedrooms and balconies, comfy beds and private lux bathrooms.

🫶Drop me a message for the full brochure (zero pressure, just take a look 🥰)

Breathwork session followed by ice bath!!! ❄️🥶🧊 with the wonderful Guy Press 💙Never did I imagine as a first attempt I c...
13/09/2025

Breathwork session followed by ice bath!!! ❄️🥶🧊 with the wonderful Guy Press 💙

Never did I imagine as a first attempt I could hold my breath for 3 mins 😳

I’m not a lover of the cold but have been exploring my limitations and as usual have realised my body is ready….my mind just needs to catch up! I also stayed in the ice bath for 3 mins 😱🥶

This may not be much to the experienced ice people but as a warmth-lover, it was an achievement!

Thank you for the opportunity Guy! I look forward to more! 😳🥶😲❄️

✨🫶Your Alternative Saturday Night......Bliss!✨🫶🕉 Join me in Portishead, UK for an in-person class. We will practice pran...
09/09/2025

✨🫶Your Alternative Saturday Night......Bliss!✨🫶

🕉 Join me in Portishead, UK for an in-person class. We will practice pranayama, asana, yoga nidra and I’ll offer some questions for reflection.

🕉 Wear what you need to be comfortable moving and snuggling down. Bring your usual yoga gear and accessorise with blankets, pillows, fluffy socks and even hot water bottles for a cosy nidra.

🕉 This is another charity class, once again supporting a very special local charity previously the Nicola Corry Support Foundation. Full details and donation link at the sign-up page, there is no class booking fee so please visit Penny Brohn and make a donation of your choice.

🕉 Saturday 4th October 2025, 18:00-19:30, Portishead High Street Methodist Hall.

🕉 Class sign-up: https://momence.com/s/121519144

👩‍🎓Delighted to share I passed my MSc in Mindfulness Based Wellbeing with First-Class Honours! 🌟A bit like applying myse...
01/09/2025

👩‍🎓Delighted to share I passed my MSc in Mindfulness Based Wellbeing with First-Class Honours!

🌟A bit like applying myself in my studies and research…..and life generally, getting my ‘celebratory photo’ took patience, non-judgement and reflects accepting and celebrating the imperfect, bringing a lightness to challenges and savouring meaningful connections and laughter along the way.

🧘🏼‍♀️It was never really about the grade, the learning will continue to inform my life and work. I’m incredibly grateful for teachers, collages and loved ones who support me.

When after sooooooo long you’re FINALLY ready to paint the yoga studio and a friend suggests joining for an impromptu da...
23/08/2025

When after sooooooo long you’re FINALLY ready to paint the yoga studio and a friend suggests joining for an impromptu day out instead! Thank you and , I loved every moment 🌊💙🐟

Hotter than Oasis tickets, the weekend retreat sold out in a matter of minutes and just three places remain on the WEEKD...
23/08/2025

Hotter than Oasis tickets, the weekend retreat sold out in a matter of minutes and just three places remain on the WEEKDAY ESCAPE.

Earlybird discount is only available until the 31 AUGUST so THIS is the moment to grab your place. Come alone and share a room with someone lovely, or book the last twin room with a friend.

Last available places below, drop me a message for full details and to secure your place.....Happy Saturday friends! 🩵🩵🩵

I’ve tried this and it works! 😉😘
11/08/2025

I’ve tried this and it works! 😉😘

Address

Portishead
BS20

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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