Reflexions Therapy Services

14/08/2025

19/07/2025

16/07/2025

Remember what your REAL job is! 💫

11/07/2025

11/07/2025

🌿 A Little Update from Me 🌿

Hello everyone, it's been a while since I last posted, life has a way of keeping us on our toes! I'm pleased to say that I now have a bit more time on my hands, and I’ll be returning to more regular updates here.

The sanctuary will always hold a very special place in my heart. It remains a space of peace, healing, and purpose and I’m incredibly grateful to the dedicated team of volunteers who have stepped in and taken over its day-to-day running. Their compassion and commitment mean that the sanctuary continues to thrive, and I couldn’t be more thankful.

With that wonderful team in place, I’m now shifting my focus back to Reflexions, something that has never been just a job to me. Providing therapeutic care is my passion, and I feel truly privileged to walk alongside so many of you on your healing journeys.

Reflexions offers a range of holistic therapies aimed at supporting emotional wellbeing, stress relief, and personal growth. If you’d like to learn more about the services I offer, please visit: 🌐 www.reflexions.org.uk

It’s also with great humility that I share this lovely news: I’ve recently been recognised as a Community Champion by the Rotary. Being honoured in this way is deeply meaningful, and I’m sharing the certificate here with immense gratitude to all who’ve supported me over the years. 💛

Thank you for continuing to be part of this journey, I’m looking forward to reconnecting with you all again soon.

With love and light,
Izzy 🌼

11/07/2025

🌟 Helping Teens Thrive – One Step at a Time 🌟

Working therapeutically with teenagers is not just my profession – it's my passion. Every day, I have the privilege of supporting young people who are navigating challenges such as anxiety, school refusal, and the complexities of living with Autism, ADHD and other emotional or psychological health needs.

In our sessions, I provide a safe, non-judgemental space where teens can explore their thoughts and feelings freely. It's a space where they’re truly heard, without pressure, without judgement, and where we work together, alongside their parents or carers, to build the understanding, resilience and tools they need to thrive.

🛠️ But therapy isn't just about talking. It's about taking away real, practical tools that help young people manage the everyday and becoming proficient in using them. Many of the teens I work with reach a point where they can not only use these strategies for themselves, but also explain them to others, a powerful step in self-advocacy and confidence.

✨ The image below is something truly special. One of my teenage clients created this poster as a personal reminder of the tools we’ve developed together. It’s such a thoughtful and empowering piece, I asked her (with full permission) if I could share it here because I believe it could help others too.

This poster now has pride of place in my office, a daily reminder of the creativity, strength and insight teens bring to their own healing journeys when given the space to grow.

If you think your teen might benefit from a therapeutic approach like this, grounded in collaboration, empowerment, and real-world tools, feel free to visit www.reflexions.org.uk or send me a message.

Together, we can support your teen to feel more in control, more understood, and more capable of handling whatever life throws their way. 💬💪

24/03/2025

🚀 Exciting News! 🚀

I’m delighted to announce the launch of my brand-new website: www.reflexions.org.uk! 🎉✨

If you’ve been thinking about starting something new or seeking support with personal growth, now is the perfect time to take a look! 💡

✨ Limited Availability for New Clients ✨
I have a few spots available, and they won’t last long! This is your chance to receive tailored guidance and support on your journey. Whether you're looking to improve your well-being, gain clarity, or make positive changes in your life, I’m here to help. 🌱

💻 Visit www.reflexions.org.uk to explore all the exciting services I offer and find out how we can work together!

Don’t miss out – your future self will thank you! 🌟

Introducing Reflexions, offering Mental Health support for adults and children.Offering support for anxiety and depression, chronic pain management, addictions, phobias, sleep disturbances and insomnia, challenging behaviours and weight management. Our approachAs unique as you are, so are the therap...

30/01/2025

WEYMOUTH GRIEF CAFE
Every Two Weeks on a Wednesday
Starting Wednesday 5th February 4-5pm
We will be hosting regular meet-ups for those who have lost loved ones within the community, to offer a safespace and to chat with those that 'understand' how it feels. The Grief Cafe aims for attendees to offer support, share experiences and coping strategies, while connecting with others going through a similar process to empower each other.

The event is free to attend and is peer-led by Shelly. For more information please contact chellebdaniels@icloud.com

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FREE ENTERTAINMENT & ACTIVITIES:
🎤 Live Music 🎤
✨ Daily Events ✨
🎶 Vintage Jukebox 🎶
🎱 Pool Table 🎱
🎲 Board Games 🎲
🃏 Card Games 🃏
🖼 Jigsaws 🖼
📚 Books 📚
🎨 Art Gallery 🎨
👦 Colouring Sheets 👧
🕹 Arcade Machine 🕹
🎮 Retro Consoles 🎮
📺 Community TV 📺

VENUE FACILITIES:
🍔 Bring Your Own Food
🐶 Dog-friendly
♿ Disabled Access & Toilets

🕒 DRY DOCK OPENING HOURS 🕒
✅ Monday 9:30am - 5:00pm
✅ Tuesday 9:30am - 9:00pm
✅ Wednesday 9:30am - 9:30pm
✅ Thursday 9:30am - 5:00pm
✅ Friday 9:30am - 9:30pm
✅ Saturday 9:30am - 9:30pm*
✅ Sunday 11:00am - 3:00pm
*Event depending

📍 Dry Dock, 6-7 St Thomas Street, Weymouth, DT4 8EW

🗺 We are located opposite the new Post Office, near the Kings Statue.

🙏 THANK YOU ALL FOR YOUR SUPPORT

18/01/2025

For those of you who are wondering why I haven’t posted much - here is a small part of the reason! The The Sanctuary Crisis Intervention Hub CIC has been growing and now includes a community shop providing essential toiletries and cleaning products at low cost - bundles of 7 items are just £5!

Additionally throughout January we are offering free oral hygiene kits.

We offer free essentials kits to those who maybe struggling, you do not need to be in receipt of benefits to use this provision.

07/01/2025

Remember that other people, such as older neighbours, friends, and family members, may need a bit of extra help this winter.

There’s lots you can do to help others ➡️ nhs.uk/staywell