Full Movement with Yoga

Full Movement with Yoga Pain and surgery can be avoided by a combination of Yoga stretches and deep massage to restore full

This is so true for all of us active people!!
22/06/2023

This is so true for all of us active people!!

09/10/2022

Hello chums, long time no posting maybe due to me and Facebook having some problems or maybe because I've been having too good of a time on the water. Anyway really enjoyed treating people again especially some iqfoil windsurfers who seem to crash at high speeds!! I am now based in portland until start of November and then am back for whole of December, if you would like some treatment please message me and I can see how I can help.

Emma practicing her yoga whilst going around the race course! Emma Wilson Windsurfing
11/04/2021

Emma practicing her yoga whilst going around the race course! Emma Wilson Windsurfing

A work in progress!
08/03/2021

A work in progress!

Always working on boards or bodies. Proud to be able to keep this athlete and her equipment in great shape day after da...
06/03/2021

Always working on boards or bodies. Proud to be able to keep this athlete and her equipment in great shape day after day no matter what punishment she puts them all through!!

Emma Wilson Windsurfing

Socially distanced treatment now available! Have come up with a plan that seems to be working for patients. If you ar...
26/05/2020

Socially distanced treatment now available! Have come up with a plan that seems to be working for patients. If you are experiencing pain or niggling tightness or just want to avoid ever being injured then get in contact. I can chat through it and then send you a set of exercises/ yoga postures to do and photograph yourself doing so that I can assess the movement restrictions of your spine and muscles. I can then set you your own personal yoga plan to help restore you to full movement and be pain free or just prevent any injuries in the future. The charge for this will be £40 for the first assessment and then £10 for each review/ update which should be twice a month for the first month and then monthly or more frequently if required. If you think this could be of interest to yourself or friends please spread the word. Thanks Penny

OLY 92 and 96
Fully qualified and insured yoga teacher and FMM (hands on Physio) practitioner.

Please feel free to share: As many of you have realized I have not been able to work on patients during lockdown as I ca...
11/05/2020

Please feel free to share:
As many of you have realized I have not been able to work on patients during lockdown as I cant work out how to feel tight tissue at a 2m distance. Still working on that. BUT I have been keeping my hands in practice working on this young athlete Emma (also my daughter) who has luckily been locked down in the same household. Lots of athletes have not been able to access their Physio’s so this has been an absolute bonus for her as she has been able to continue her Olympic preparation on the rowing machine, wattbike and in our home made garage gym. With lots of good tissue work, massage, yoga and stretching she is coming out of lockdown in good shape ready to get back in the water on Wednesday. It’s hard to see when people like myself will be able to work again. But this pause has given me time to re read Andy Thomas’s (the guru who engrained his knowledge into me) bible “Yoga, how and why it works” and think about what he would have done at this time to make sure his knowledge was still able to help people. Andy taught us how to diagnose patients by using a simple analysis of the way their body moved into different postions. The patient could then be set their own personal yoga (strong stretching) programme to correct the lack of movement in certain areas. This works fantastically well as a method of self help. Obviously it doesn’t work as fast as human body work BUT it is a great tool for any human to have in their tool box especially in this new world when visiting a Physio or massage therapist isn’t always possible. So if you or friends are experiencing pain which is preventing you from exercising or managing life how you would like - message me and lets get started. Let’s see how it can work !!

Due to the current situation with Coronavirus I am obviously unable to continue treating patients. Please stay safe and...
17/03/2020

Due to the current situation with Coronavirus I am obviously unable to continue treating patients. Please stay safe and do plenty of yoga and meditation. I have recently brought one of these which is great and ideal for anyone with back, shoulder or neck pain and needs to self treat.

For all my patients and anyone else who follows this page here is a pic of Emma competing in Japan where I have been wit...
27/08/2019

For all my patients and anyone else who follows this page here is a pic of Emma competing in Japan where I have been with her for the summer. Not working has given my thumbs a rest and I will be back to work in September. My SIM card is still Japanese until Sept 2nd so please only use data such as Messenger, email or Wattsapp to contact me about appointments. Also here is a recent article from the BBC. Still cant believe I have been lucky enough to spend such a brilliant summer in Japan with Emma 👏💪😍

https://www.bbc.com/sport/sailing/48252085

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