Liz Rowe - Chesil Infinity

21/08/2025

So many kiddos don't get results day because our education system hasn't the capacity to deliver personalised learning for so many children who need that little something something...

Something something being tolerance, flexibility, and to be heard and understood. And then the kiddos and families have to work EXTRA hard to fit in, colour in the lines and shift and squeeze themselves into Frameworks that make them feel uncomfortable, broken and desperately sad.

I'm super proud of every kid, parent and teacher who is fighting this battle - take the little wins, focus on your well being and remember how valuable you are with or without a number written on a piece of paper, as long as your heart is A star you'll be freaking amazing. You've got this and we've all got you 🖤🖤🖤

05/08/2025

👇🏻 this is what I am often found chatting about ... If we can understand we can help our kiddos understand

Why Tantrums Happen (and What’s Really Going On in the Brain)

What’s Happening:
When a toddler feels overwhelmed, their amygdala (the brain’s emotional alarm system) fires up - fast. But their prefrontal cortex (the part that helps with reasoning, problem-solving, and impulse control) is still under construction.
They don’t have the language, the body control, or the internal tools to manage what they’re feelin - so the brain does what it knows: it flips into survival mode.

The Insight:
This isn’t “bad behaviour.” It’s a developing brain asking for help.
What looks like defiance is often dysregulation.
What sounds like yelling is often a nervous system calling for safety.

At Mind Bubbles, we help grown-ups understand what’s happening under the surface, and teach simple, real-time strategies that meet the brain where it’s at.
Because connection calms.
And calming brains is how learning begins.

20/07/2025

Yesterday a man jokingly asked if it was safe to stand next to me because of all of my tattoos or would I beat him up.... I looked and said that was a bit stereotyping of him.
He backed off and asked if there was sentimental meaning behind them, I told him yes and told him a story.

I'm an international cage fighter now.
Every time I crucify my opponent I get a tattoo.
I explained I'm running out of space.

He didn't ask any more questions.

🤣😂🤫

19/07/2025

Keep pushing towards those dreams - find the opportunities around you 🖤

09/07/2025

Worse days to work from home....

Cap'n and Pidge Urr dropped by for lunch

leadership

03/07/2025

Day or Night thinking...

My daily (seemingly) 3am wake up brings with it a racing mind of thoughts and ideas which I have to actively filter out to create a conscious path back to the Zzzzzz's

When you are running high energy and carrying perhaps more than your fair share of a load, your mind will always find ways of ditching that stodge... often in the middle of the night

It's like the hardest quiz you've been invited to take part in and yet there are actually no right answers! Often just reflections of yourself playing out from either your day, or conversations you wish you'd had, irrational replays of conversations that you 'think' took place...

It's all a stress response. It's all your magical mind trying to warn you that balance is off. It's not trying to encourage you to make irrational, impulsive decisions. It's trying to help you find a way through the cortisol and stress skipping through your body taking over.

So make a 3am cup of tea. Put on some relaxing tunes and join me in labelling then banking all those unhelpful thoughts while we get our sleep rhythm back in flow state (through stepping back from a few things in our waking hours perhaps! ) 🙃

06/06/2025

Talking with the teens this morning, explaining that I could offer more appointments on a Saturday for 1:1 CBT sessions and creative therapy work...

A resounding ABSOLUTELY NOT - advised that absolutely no kid would want to go to therapy at the weekend. They are for chilling, sleeping in, X box and forgetting about school for two days....

🤣 Not going to open the books for weekends then 🥴

#1:1

01/06/2025

Sunday morning chill.... Coffee time with the epic

Best days ever 🖤

24/05/2025

Photo dump day 2

24/05/2025

Photo dump Day 1

21/05/2025

I'm so grumpy. What is with all the storage containers everywhere? I mean why have we turned into a nation of hoarders?

How about offering up the space for temporary or emergency accommodation?

This is the before and after view from my office window. It's not.exactly mindful now. Just dark. Dreary. Totally ruined the vibe.

Sad times. I think I might be looking for a new home as the sunlight beaming in was an absolute joy to behold in the morning. Now it's just a container full of old baggage - which is a good metaphor from a therapy POV but a bit sh*te from my actual POV 😎

Anyone got a beach hut I might buy??! 😉🤔 Thankfully my garden office view is just beaut so guess I'll be revisiting working from home 🌻

21/05/2025

It's been a while - thought I'd share. Had a practice review recently, he explained it was evident how much work I had done on myself - no not THAT kind of work

I've said it before, I'll say it again, your intuition knows. Be self aware, be confident, say no, create opportunities for you - one life - ONE LIFE!

Look back on yours and know you were happy, excited with the days and create joy and gratitude. You don't have to people please or spend time in places or situations that don't serve your end goals

It's not easy and it's a gradual process but boy is it worth it. Do the work on yourself