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Liz Rowe - Chesil Infinity

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Liz Rowe - Chesil Infinity

I am dedicated to nurturing mental health and social-emotional well-being from birth through adulthood.

My mission is to provide comprehensive therapy and developmental services that empower individuals to thrive at every stage of life. Check out my website for insightful and funny blogs, offers and free resources www.chesil-infinity.co.uk

28/01/2026

Today's efforts from the work table ... Candle making for anchoring scents - helping to create calm,.stability and grounding when things seem too much and a bit of hacking your stress away with a knife and some lino ....

It's all good in the mindset space when you can sit a while, chat and chill

20/01/2026

Using a different form of transport to battle the traffic woes.... 😎

Do not stress if you get stuck in the roadworks - stay in touch and we'll flex appointments as much as we can

It is what it is so let's just go with it for now 🖤 don't let your energy get caught up if people are getting a bit cross - that's on them, stay buoyant!!

😎

10/01/2026

How to Saturday.....

Instructions: Slow morning, latte in a favourite cup, biscotti, planning with your favourite pen, cosy lights & blankets, dog snoring ....

05/01/2026

Oh my! Any other parents feel like they've been through the wringer today? And it's only day one back 😬

Okay, let's cast our minds back to dreamy days collecting sea glass on the beach learning about fossils and Victorian living .... Four days ago in the calm but stormy Dorset coast

I firmly believe schools are out to topple my focus on intentional living, leading with love (and a little sarcasm) and not bending to any nonsense!

I'm going to spend the day tomorrow popping content out to help us stay resilient this term as something tells me we are going to need it!

29/12/2025

For today's overstimulation activity, I present to you .....

22/12/2025

One step at a time...

You've got this!!

21/12/2025

Such a simple thing that brings so much peace ... To all the kiddos I've had the pleasure of meeting this year, no alarm on Monday!!! No school 🥹

20/12/2025

It's a tough time for a lot of people

Be kind, calm, curious - take your time and just breathe

Christmas stirs up a lot of emotion for lots of reasons, missing loved ones, managing heavy tension, family relations, feelings of isolation, parenting teenagers ... (It is EXHAUSTING!!)

Take time for yourself even if it's sneaking out to stick the bin out, taking an extra long p**p or having an early night or early.mirning by the tree lights

Whatever it takes, you've got this and I've got you

13/12/2025

For the second day running I find myself sitting in my car in a car park, this time before I go in, finishing off a coffee in silence, all alone.

Yesterday I did my chores then sat for ten minutes and finished off my drink in the sunshine before heading home.

Take those minutes for yourself. No phone, head up, think about posture, get the rays on your face if you can and just breathe and be.

It's the quiet moments that bring clarity and peace to our over stimulated, busy ol'' brains

28/11/2025

Home Truths - so it's been a pretty eye opening week, I've had some amazing life experience this week which has taught me lots, some I'm not sure I fully understand yet and that's ok.

Pressure really shows people's true colours - remember strengths are overplayed under stress so what you see might not be a reality BUT they also have to take responsibility for their actions or those overplayed strengths.

The key takeaways this week are:

🍁 No matter what you do, what you say or how you behave, people will make anything fit. Don't beat yourself up trying to rationalise others'commentary or opinions or views.

🍃 Remember as much as you consent to things you can dissent too. If theres a person all up in your inbox, archive them - look at the comms another day when you feel stronger

✨ Don't let people into your home. What I mean is your home is safe and yours, if messages or inboxes c hange your mood or make you unhappy, choose not to let them in. No one has that right. No laws are broken if you don't respond to emails.

⚡ Finally people are still absolutely crap at supporting mental health needs. The words come out but there is no meaning, I've heard from a few people this week who have had just crap experiences with people who should do better but only can with ears that listen and useful feedback. I suspect they aren't ready to hear just yet.

This world is really tough, look for the little things that are there making you happy and never ever be afraid of protecting your peace or advocating for yourself. Nothing else really matters.

26/11/2025

Things are starting to get creative ...

Christmas crafts are a creative therapists dream if done properly 🍀

Address

Workspace 8, Victoria Building, Lerret Road
Portland
DT51GB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447515883076

Website

http://www.chesil-infinity.co.uk/

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