Liz Rowe - Chesil Infinity

06/10/2025

When you glance over and realise it is all finally coming together.

I rush.

I am a high D style personality - giving me strengths like heading off problems before they are even known to exist, going towards issues with the confidence of I will sort this and making decisions with little information and based on the fact I know I'll see it through.

So DIY brings me to a whole new challenge to tackle. How do you get s**t done when you've only got the odd snippet of time here and there to finish it?

You learn patience and acceptance is what you do. Oh my.

But then the little moments when you glance over at the finished wall for the new room, the new cuddle chair and cushions and the spot for the plant...

And you remember this is a marathon 😉

Knowing your style preferences helps to maintain your own sanity as well as others around you. Understanding if you are motivated towards goals helps you level up or manage your drive.

It's all about self awareness.

Spots coming up for one to one or team development. There a whole family focused element to DISC that I'm yet to explore fully. Watch this space.

30/09/2025

Dressed as an olive today

Because Tuesday

These are my blue light readers because I'm 47 and my eyes are being bastards so I couldn't actually focus....

Just thought I'd give an update 🤣😆

27/09/2025

Beautiful London sunrise this morning, what a difference a week makes!

Taghazout last Saturday, Brentford this week 😍

DISC Licensed Trainer day 1 today to support more businesses in people and team development

21/09/2025

The RnR has come to an end but leaves a happy heart and fulfilled soul.

I'm lucky I get to do what I love and call it work so the transition home is purely a climate change (apparently it's rained a lot over there I'm told)

Glad to be able to share this little place with the hubby (and be his chief navigator, translator and interpreter) Visited my favourite places, seen my favourite views and more mint tea than ever!

A day of aeroporto and travel then back to my sprogs, Rowlf and work - missing the sun already mind!

☀️ ☀️ ☀️ Until next time

19/09/2025

It's not 'til you're knee deep in the stillness that the clarity comes.

Been trying to work out the format for next week to.enable all participants of a workshop to benefit and gain as much as possible.

Within an hour of rest, up popped the clarity.

Amazing huh? Practising what I preach

12/09/2025

So much this!!! 👇🏻 Celebrate the happy safe home you've created (with endless yelling on Xboxes, singing and loud music and posting gone midnight because of THE NOISE!) 🙄😉

🥰❤️🥰❤️

12/09/2025

Lost purpose
Off track
No idea who you are anymore

At a certain point we all lose our way in life, rarely do I meet anyone who has it altogether - maybe surface level but fighting inner demons that rear their heads when our defences are down.

Critically seeking our purpose in life when we feel lost can be a process of fear, clarity, peace and harmony - if you've wondered what there is for you - whether you're grieving a life once promised, a role beyond motherhood or being a partner, you're not alone.

I have a programme that aids self reflection, reversing old beliefs, bringing closure to past stories we tell ourselves and creating excitement for our future. It blends counselling with coaching and creates harmony.

Affordable, delivered over six weeks cosied up either online or at my practice you will find yourself again with grace, tears and joy in a safe, held space.

I love this journey. Reach out if you want to love yours too.

25/08/2025

How to bank holiday...

1. Rowlfs new hat
2. New toys
3. Super hard maths
4. Passenger princess
5. Out for dinner
6. New ink
7. Mocktails with EB
8. Beach firework

21/08/2025

So many kiddos don't get results day because our education system hasn't the capacity to deliver personalised learning for so many children who need that little something something...

Something something being tolerance, flexibility, and to be heard and understood. And then the kiddos and families have to work EXTRA hard to fit in, colour in the lines and shift and squeeze themselves into Frameworks that make them feel uncomfortable, broken and desperately sad.

I'm super proud of every kid, parent and teacher who is fighting this battle - take the little wins, focus on your well being and remember how valuable you are with or without a number written on a piece of paper, as long as your heart is A star you'll be freaking amazing. You've got this and we've all got you 🖤🖤🖤

05/08/2025

👇🏻 this is what I am often found chatting about ... If we can understand we can help our kiddos understand

Why Tantrums Happen (and What’s Really Going On in the Brain)

What’s Happening:
When a toddler feels overwhelmed, their amygdala (the brain’s emotional alarm system) fires up - fast. But their prefrontal cortex (the part that helps with reasoning, problem-solving, and impulse control) is still under construction.
They don’t have the language, the body control, or the internal tools to manage what they’re feelin - so the brain does what it knows: it flips into survival mode.

The Insight:
This isn’t “bad behaviour.” It’s a developing brain asking for help.
What looks like defiance is often dysregulation.
What sounds like yelling is often a nervous system calling for safety.

At Mind Bubbles, we help grown-ups understand what’s happening under the surface, and teach simple, real-time strategies that meet the brain where it’s at.
Because connection calms.
And calming brains is how learning begins.

20/07/2025

Yesterday a man jokingly asked if it was safe to stand next to me because of all of my tattoos or would I beat him up.... I looked and said that was a bit stereotyping of him.
He backed off and asked if there was sentimental meaning behind them, I told him yes and told him a story.

I'm an international cage fighter now.
Every time I crucify my opponent I get a tattoo.
I explained I'm running out of space.

He didn't ask any more questions.

🤣😂🤫

19/07/2025

Keep pushing towards those dreams - find the opportunities around you 🖤