sìdà yoga

Be a warrior not a worrier. https://www.sidayoga.com/ sida yoga was founded in 2015 by Victoria Boast.

Our aim is to make yoga accessible for everyone through emphasising the health benefits relative to daily modern life.

19/08/2025

🙌🏼☀️ FREE KIDS YOGA & MIGHTY MOVERS THIS BANK HOLIDAY WEEKEND ☀️🙌🏼

In collaboration with Gym Geek!

What are you up to this Saturday!??
From 1.30pm we are offering yoga and mighty movement in the sunshine for all your little ones!

And what’s more….its completely FREE!!!

At Osprey Green by Portland castle, from 1.30pm vic from sìdà yoga will take your little ones on a magical adventure followed by yoga themed party games to entertain the whole family. This session is aimed at kids from 4-6 years old.

Conor from Gym geek will take the reins at 2.30pm for the 7-11 year olds with their mighty mover program that puts the fun into fitness as well as helping to build confidence through movement.

At Gym geek and Sìdà yoga we don’t believe for a second you are too young to start fitness with flare, attitude and most of all fun!

So come and join us!*
No need to book! Just bring your lovely selves and maybe a yoga mat if you need but both classes can be done without!

🗒️ Schedule:

⏰ 1.30pm - yoga storytime and yoga party for 4-6 year olds (sìdà yoga)
🕰️ 2.30pm - mighty movers for 7-11 year olds (the masterminds at gym geek)

*check out the comments for the exact location!

11/08/2025

Buzzing!!!

01/08/2025

🧘🏼 😴 relaxing yoga TONIGHT 6.30pm 😴 🧘🏼

If it’s been a lot this week and the summer absolutely can be with the kids at home…Unwind from the week and ease into the weekend with a calming yoga and meditation class this evening. This session is all about slowing down, releasing tension, and giving your body and mind the chance to fully reset.

Enjoy gentle movement, soothing stretches, and a guided meditation to leave you feeling peaceful, grounded, and completely restored. Perfect for all levels.

Book here
https://www.sidayoga.com/service-page/relaxing-yoga

13/07/2025

💋 CHEATING ON YOUR YOGA TEACHER 💋 👀

If I had a £1 for every time a student said to me ‘oh I’m so sorry vic I tried another yoga class I hope you’re not mad’…I’d be…. Well not rich but certainly be able to enter the omaze draw enough times to up my odds.

Firstly… any teacher worth their salt ENCOURAGES this. I’ve done it and myself and my team are constantly doing it. I do it for myself because in truth sometimes it’s nice to just be taught by someone else for a change and I do it professionally with my team so we can constantly be aware of the market and what works well and what doesn’t, so we can ultimately provide you with the best classes available. And let’s not forget, I’ve made no secret of the fact I’m looking for incredible yoga talent constantly to join our ever growing Sìdà yoga team, so I too need to see what else is out there.

Loyalty is always valued and appreciated but don’t let this get in the way of you trying new experiences and new instructors.

My only caveat to this is when you are ‘shopping around’, make sure you immerse yourself fully in the experience. Your instructor doesn’t need to know you ‘go somewhere else’ as this immediately can feel like you’re comparing. And remember you are there in the space that instructor is holding for YOU in that moment.
Instead, go with an open mind, enjoy the space and allow yourself to grow and learn through your experience that should be your own personal journey with yoga… you should never be worried if you p**s off your regular instructor by looking what else is out there x However, do me a favour… do make sure you are getting the best out there by seeking out qualified, insured, instructors with extensive experience. If I had ANOTHER £1 for how many times students come back to me telling me how this seems to be a rarity would mean I wouldn’t need to enter the omaze draw as I’d own a similar abode 😂

Happy Sunday 🙂 😎

What class are you what doing this week

https://www.sidayoga.com/classes

01/07/2025

🚨 Midweek Motivation: Activated. 🚨
Think yoga’s the whole story? Think again.

Hump day just got unhumped!

Every Wednesday at 12:30pm, our powerhouse instructor Lou brings the 🔥 with her Resistance Bands class — and it’s a game-changer.

This class hits differently:
✔️ Tone and sculpt muscles you didn’t know you had
✔️ Fire up your upper body, core + glutes
✔️ Supercharge your yoga strength and mobility
✔️ All with zero impact and max control

Whether you’re a yogi wanting to level up, or just looking for a strong midday reset — this class is where it’s at.

➡️ No loud weights. No ego. Just epic movement, great music, and Lou’s signature energy.
💪 You’ll walk out feeling taller, stronger, and a little bit unstoppable.

If you know, you know.
If you don’t — you’re seriously missing out. 👀

19/06/2025

It’s gonna be boat spam for the next few days folks!!!

✨ Flow & Float – This Sunday Afternoon in Portland 🌊

Looking for a luxurious way to spend your Sunday?

Join me for Flow & Float — a beautifully curated experience combining a grounding yoga class in my peaceful Portland studio, followed by a private boat trip along the breathtaking Jurassic Coast. 🧘‍♀️🚤💙 there’s no better way than to celebrate the studio turning 1 with an event like this 🙂 our fanciest event on the calendar x

We’ll begin with a gentle, feel-good flow, designed to open the body and calm the mind. Then we’ll head down to the water, step aboard, and cruise into deep relaxation — with fresh sea air, sunshine, and stunning views all around.

✨ What’s included:
– An uplifting yoga class in a calm, cosy studio setting
– Breath-led movement to melt tension and energise you
– A private coastal boat trip — think barefoot luxury and summer bliss
– A relaxed, friendly atmosphere — perfect for solo time or connecting with others

🗓 This Sunday, 22nd June
🕒 Afternoon
📍 Sida Yoga Studio, Portland + boat launch nearby
🎟 Just a couple of spots left — book here: https://www.sidayoga.com/service-page/flow-float

Make space for yourself this Sunday — move, breathe, and float 🌊

02/06/2025

✨ PILATES IS HERE! ✨ Starting Wednesday June 11th at the sìdà yoga Studio 🧘‍♀️💫

I’ve wanted Pilates in the studio for so long (at least 6 months!!) – but it had to be the right person. Someone grounded, intelligent, strong, and radiating the kind of magic that elevates a whole room. And my my… Hannah is so worth the wait. This woman is a goddess and she’s bringing a whole new energy to the space. I’m so delighted to introduce you to the gorgeous Hannah (abs for days this one) and her wonderful Mat Pilates class!

Expect:
🌿 Fluid, full-body movement
🌿 Slow, intentional core work
🌿 Balance + strength (with grace)
🌿 All levels welcome

Whether you’re brand new or a seasoned mover, you’ll leave feeling stronger, longer, and a little more lit up from within.

Wednesdays | 6:45 7:45pm
Starting June 11th 🌞

Book your mat here online!!! https://www.sidayoga.com/service-page/mat-pilates

Let’s move

30/05/2025

🧘🏼‍♂️ Our yoga events in June are set to be the hottest yet!
Join us for some much needed wellbeing, self care with a touch of luxury 😊

🌙 Tonight: Pyjama Party
Slip into your comfiest PJs and join us this evening for a cosy blend of sound healing, tasty snacks and guided mindfulness. It’s the perfect way to wind down the week—bring your favourite onesie and drift off into bliss.
📅 30th May (Tonight!)
⏰ 6:30 pm – 8:00 pm
💷 £20

🔗 Book your spot in PJs: https://www.sidayoga.com/service-page/pyjama-party

🔥 Sunday, 8th June: Stretch + Sizzle
Turn up the heat as we combine deep-stretch yoga flows with a detoxifying sauna session, a refreshing swim, and a cheeky post-class sip. Ideal for loosening tight muscles and boosting endorphins—this is self-care taken up a notch! Collab with the wonderful The Island Sauna
📅 Sunday, 8th June
⏰ 11:00 am – 1:00 pm
💷 £21

🔗 Reserve your stretch & sauna slot: https://www.sidayoga.com/service-page/stretch-sizzle-thursdays-weekends

⛵ Sunday, 22nd June: Flow + Float
Begin with an uplifting studio yoga flow, then step aboard Sail Tortuga’s luxurious catamaran for a seaside sail. Enjoy fizz and delicious nibbles as you drift along—this is the ultimate summer escape.
📅 Sunday, 22nd June
⏰ 1:30 pm – 6:00 pm
💷 £110
Sail Tortuga

🔗 Set sail for Flow + Float : https://www.sidayoga.com/service-page/flow-float

Address

Victoria Building, Lerret Road
Portland
DT51GB

Website

https://www.sidayoga.com/

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