Sukha Wellbeing

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Part of a poem by Sally Atkins (full version below) that was shared at a group supervision session a few weeks ago. The ...
21/11/2025

Part of a poem by Sally Atkins (full version below) that was shared at a group supervision session a few weeks ago. The facilitator was encouraging us to think about the power of presence and “not doing” in therapy. How “listening into being” can be enough. How acceptance and empathy can transform.

It was beneficial to think about this in the context of client work, but the words have stayed in my mind and become so relevant over the last 10 days as I’ve been on retreat away from home. A group of people who were strangers to each other are now friends - and there has been lots of deep listening, hearing about each other’s cultures, religions, experiences, feelings, families. It’s been a completely unplanned and unexpected part of my time here, but I have been lucky to find myself amongst some very friendly and fascinating humans from all corners of India and the world. It’s been a real gift and I’ve loved the both the sharing and listening. As Sally says: We are all in this story together 🤍

Tell Me, She Said

Tell me, she said:
What is the story you are telling?
What wild song is singing itself through you?
Listen:
In the silence between there is music;
In the spaces between there is story.
It is the song you are living now,
It is the story of the place where you are.
It contains the shapes of these old mountains,
The green of the rhododendron leaves.
It is happening right now in your breath,
In your heart beat still
Drumming the deeper rhythm
Beneath your cracking words.
It matters what you did this morning
And last Saturday night
And last year,
Not because you are important
But because you are in it
And it is still moving.
We are all in this story together.

Listen:
In the silence between there is music;
In the spaces between there is story.
Pay attention:
We are listening each other into being.

Sally Atkins

-

Hello Instagram ❤️ As part of my MSc in Advanced Counselling and Psychotherapy Studies at the University of Salford, I a...
02/10/2025

Hello Instagram ❤️ As part of my MSc in Advanced Counselling and Psychotherapy Studies at the University of Salford, I am currently completing my PG Cert in Clinical Supervision. I am looking to offer 6-8 free supervision sessions to qualified counsellors and psychotherapists as I complete my BACP practice hours and portfolio.

Please get in touch if this is of interest to you, and we can have a chat if you would like to know more. Any sharing with your colleagues and networks is so appreciate! you can dm me or link in bio to find me through my website.

Thank you!


“Your identity is not equivalent to your biography -  there is a place in you where you have never been wounded, where t...
23/08/2025

“Your identity is not equivalent to your biography - there is a place in you where you have never been wounded, where there’s still a sureness in you, where there’s a seamlessness in you, and where there is a confidence and tranquility in you”

Words by John O’Donohue, Irish poet and philosopher. How often do we set our self concept or identity in the landscape of our biography, how frequently do we define ourselves using the context of our experiences and the places that we have inhabited before this present moment? At times this can be helpful and healthy, at others it can be limiting and keep us stuck - holding on to old parts that don’t serve us or let us access that tranquil confident place.

I love the idea of a place that has never been wounded.

I don’t doubt that this exists within all of us.

I’m not dismissing the importance of our biography - it deserves space and to be honoured - but let’s separate it from what’s at our core, because some elements will cut across both and some will be inherently different.

We can make contact with that seamless sure space ❤️

📸 is the Western Ghats 🇮🇳

Sukha Wellbeing turned one year old in June 🎂 Setting up my own practice was a big leap for me. I took my time after qua...
01/07/2025

Sukha Wellbeing turned one year old in June 🎂

Setting up my own practice was a big leap for me. I took my time after qualifying and continued to work in an organisation that was dear to my heart, providing low cost long term therapy to people in Edinburgh while I gained the confidence and courage I needed to set up my own practice - I took the leap and landed in a place that caught me with open arms.

I feel so privileged to be doing work that I love and believe in so strongly, and I have so many to thank.

🙏🏻 Those who have inspired and encouraged me to take this path, friends, family and colleagues

🙏🏻 my trainers and tutors at supervisors past and present, fellow psychotherapists who offer support, friendship and a community of practice,

🙏🏻 The clients who have put their trust in me over the last almost 4 years of practice.

And I have a depth of gratitude to my life and work experiences that have come before and probably led me to this path.

🙏🏻 My work as a midwife; the wild and beautiful land of the transitional perinatal period and the learning that came from the many families that I cared for. First breaths, vulnerability, resilience, and sometimes the deep sadness of loss.

🙏🏻 As a specialist nurse; understanding the power of long term therapeutic relational and dyadic work, and a deeper understanding of attachment and intergenerational trauma.

🙏🏻 As a parent, a partner, a daughter, a sister, a friend. My experiences of being with and learning from those around me in my world are as valuable to me as any work or study.

I’m still midwifing - bearing witness to change and growth. I’m still walking alongside people as they feel pain and transform, and find their feet on a new path. Im still learning and understanding more about those around me and myself, and so as well as celebrating a year in my own wee practice I’m offering up huge thanks and gratitude today ❤️

“There is a kind of uniqueness in the psychotherapeutic relationship that you don’t find in any other kind of relationsh...
19/04/2025

“There is a kind of uniqueness in the psychotherapeutic relationship that you don’t find in any other kind of relationship, because it has this absolute focus on the inner world of the individual.

We now live in this kind of disenchanted secular world, except for counselling and psychotherapy which are the sacred space and context for this compassionate relationship to flourish - unimpeded for the need to stay safe, because the safety is provided by the setting itself”

Jeremy Holmes

I loved these words from an excellent podcast featuring interviews and discussion between Professor Paul Gilbert (developer of Compassion Focused Therapy and one of the world’s leading clinical psychologists studying the scientific application of compassion in therapeutic practice) and Professor Jeremy Holmes (attachment expert, clinician, and author, whose books include: In Search of the Secure Base, Attachment & Psychotherapy, and most recently The Spirit of Psychotherapy)

Sunshine and Yin in London April 20251. Important words (convent garden) 2. Home for a while  3. Happy houseboat dweller...
16/04/2025

Sunshine and Yin in London April 2025

1. Important words (convent garden)

2. Home for a while

3. Happy houseboat dweller

4. Sustained by the amazing the Turkish bakery in Turnpike Lane

5. 9 day Advanced Yin team with teachers Norman Blair and Maitripushpa -thank you ❤️

Huge thanks to and for making it possible for me to both complete this training and spend time with such inspiring and interesting humans. I have a lot of learning to process and share which I am really excited about 😁 but I am also looking forward to settling back into my normal rhythm of life and seeing clients after a bit of a break.



Yoga, sound & reflection…..A weekend retreat on the 7th & 8th of June at  in Leith offering yoga, sound, and an opportun...
20/03/2025

Yoga, sound & reflection…..

A weekend retreat on the 7th & 8th of June at in Leith offering yoga, sound, and an opportunity to reflect and connect.

An immersive experience with elements of gentle yin yoga, sound healing with beautiful gongs and group therapeutic reflective sessions woven together over the course of two days. The depth of engagement and participation will be your own choice and there are no expectations within any of the sessions.

Both Daniel and Kim are Trauma Informed Practitioners, and will be working with the principles of Trust, Safety, Choice, Collaboration and Empowerment. They bring their combined training and experience in Person Centred and Psychodynamic Psychotherapy, Yin yoga, and Sound Healing.

Both days start at 10am and finish at 5pm, refreshments, healthy treats and a delicious and nutritious vegan lunch on both days are included.

This weekend will offer you a space to regulate, restore, reflect and relate with others, but it is also an opportunity for self enquiry

Kim and Daniel will guide you gently through the weekend with a small group of up to 6 participants.

🔗 Links in bio to the event info on the Edinburgh Therapy Centre site and downloadable booking pack, or DM me or to register interest or ask any questions you might have. We look forward to welcoming you…. And please share if you think you might know anyone who may be interested.

Happy IWD. This time last year I was just about to set off for beautiful India for 6 weeks of solo travelling and 4 week...
09/03/2025

Happy IWD. This time last year I was just about to set off for beautiful India for 6 weeks of solo travelling and 4 weeks in ashram. It’s one of the best things I have ever done in my life - aside from being mum to two amazing fully grown humans. I’ve supported many amazing women, as a midwife, public health nurse, yoga teacher and psychotherapist and I hope I have the privilege of being with and learning from many more in years to come.

#2025

A little late to say happy 2025 but here it is. I’ve been back to work for a few weeks now with a full practice and a fu...
27/01/2025

A little late to say happy 2025 but here it is. I’ve been back to work for a few weeks now with a full practice and a full heart. This year holds exciting things ahead… collaborations with lovely colleagues, more learning, continuing to facilitate NTTP training, one to one/groups with & being a part of the amazing work that offers. Sending out good 2025 vibes to all who might see this ❤️ lovely image by

This poem was shared with me during a five day immersion in Yin that I completed this week. It is a small fraction of th...
06/12/2024

This poem was shared with me during a five day immersion in Yin that I completed this week. It is a small fraction of the many offerings and experiences, and in addition to

| in depth learning on the history and practice of Yin | teachings on teaching | anatomy | meditation & discussions on teaching meditation | dancing 🕺🏻| traditional Chinese medicine & meridians | 10 acupressure points | 30 asanas | seasons, senses & sensations |

My main takeaway was something around cultivating a gentler and more compassionate relationship with the self. Relationships are the beating heart of our mental health, and none are more important than the one we have with ourselves. Yin offers a space to hear from and feel into ourselves, to be present with our inner landscapes and accept what shows up - be it the monkey mind, the ego, our emotions……

Amongst the many pieces of wisdom, poetry , recommended resources and learnings shared also came (swipe to see) this book. It’s incredible (thank you ) and just what I’ve been searching for. It’s going to be so informative to the work I’m doing one to one but also in developing the closed group work and workshops that have found roots this year and will hopefully continue growing and developing in 2025.

As well as its relevance to the course, the Hafiz poem also brings to mind all of the psychotherapy clients I’ve had the privilege of sitting with in sessions this week, their insights, their strength, their astonishing light.

1 - Temperature has dropped but when the skies are blue and it is just sunny enough for part of the day all is good ☀️ ❤...
19/11/2024

1 - Temperature has dropped but when the skies are blue and it is just sunny enough for part of the day all is good ☀️ ❤️

2 - prepping for a new path of learning

3 - loving the questions posed in Enquiring Ideas for Yogaland……..

4 - stories of collaboration, creativity and rebellion - Women in Revolt! Art and Activism in the UK 1970-90 💪🏻

5 - masala chai @ mother India- closest I can get to the many cups consumed across Kerala, in Mysore and at in March/April/May this year and who knew that biscoff was a good accompaniment

15/11/2024

🌿 Trauma-Informed Yoga Training 2025 🌿

We are excited to announce the dates for our Trauma-Informed Yoga Training for 2025. This transformative training is designed to help you deepen your understanding of trauma, how it impacts the body and mind, and how yoga can provide healing and support in trauma-sensitive environments.

📅 Dates:

In-Person Training: Saturdays 13th, 20th, and 27th September | 🕙 10am-5pm (Space to Be, Gyle)
Online Coursework: 40 hours of self-directed study, available from 1st September
Q&A Zoom Sessions: Friday's 12th, 19th, and 26th September

💡 Course Structure:

20 hours in-person training: Dive deep into trauma-informed principles, tools, and techniques.
40 hours online coursework: Learn at your own pace with comprehensive materials.
Q&A sessions: Join live Zoom sessions for support and clarification.

💰 Cost: £720, with the option to pay in 10 instalments of £72.

This course is perfect for yoga teachers, mental health professionals, or anyone interested in creating safe, supportive spaces for trauma survivors. 🌸

👉 Limited spaces available – book today and begin your journey toward trauma-informed practice!

Our 60 Hour Trauma Informed Training covers:

-Health Inequality, Power, Intersectionality and Social Justice
-Power Dynamics in the context of Yoga
-Neurobiology of stress, trauma and yoga
-The value of embodiment
-Creating accessible yoga spaces using the chair, props and empowered choices
-Principles of Trauma Informed Practice: language, environment, safety, relationships
-Yoga Philosophy in trauma informed spaces
-Safeguarding, Self Care, Ethics and putting it all together

SCHOLARSHIP PLACES AVAILABLE APPLY NOW

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Portobello

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