Mind_body_soul_with_jennifer

Mind_body_soul_with_jennifer Jennifer can help you prioritise your self care with Kundalini Yoga, Bodyrolling, Massage and Stand Up Paddle Boarding.

Keep up to date with classes, workshops, retreats, treatments and daily online yoga here https://linktr.ee/jennifergreenleesholistics

🌸 We begin tomorrow 🌸Tomorrow we start 40 beautiful days of yoga, meditation, facial yoga, relaxation and self-care toge...
10/05/2026

🌸 We begin tomorrow 🌸
Tomorrow we start 40 beautiful days of yoga, meditation, facial yoga, relaxation and self-care together.
And if you’ve been sitting quietly wondering whether to join…
This is your sign 🌹
You do not need to be:
✨ flexible
✨ experienced
✨ calm all the time
✨ “good” at meditation
You just need a few minutes a day and the willingness to begin.
Everything inside this journey is designed for real life.
Busy people.
Busy minds.
Busy homes.
Small practices.
Gentle support.
Beautiful rituals.
And by the Summer Solstice?
✨ You may feel lighter
✨ calmer
✨ stronger
✨ more grounded
✨ more like yourself again
🌹 Last chance to join us: see link in bio or 
https://jennifergreenlees.com/the-rose-ritual-40-days-of-yoga-meditation-self-care/
Let’s bloom into summer together ☀️

✨ Facial Yoga ✨It’s amazing how much tension we store in the face without even realising it.The jaw.Around the eyes.The ...
09/05/2026

✨ Facial Yoga ✨
It’s amazing how much tension we store in the face without even realising it.
The jaw.
Around the eyes.
The forehead.
Even the scalp.
So many people clench their jaw while stressed or hold tension in the face all day long.
Facial yoga is such a lovely habit to get into — either in the morning to wake up the face and circulation, or in the evening to soften, relax, and unwind.
Over time it can help:
🌸 release tension
🌸 improve circulation
🌸 soften tightness in the jaw
🌸 reduce puffiness
🌸 support natural glow & tone
🌸 encourage relaxation throughout the whole body
I’ll be sharing facial yoga techniques, massage, relaxation and self-care rituals throughout my next 40-day online yoga journey:
🌹 Stop to Smell the Roses 🌹
A gentle journey of yoga, meditation, facial yoga and self-care to help you slow down, breathe more deeply, and take a little time for yourself each day.
You don’t need anything to join — just yourself 💕
But if you’d like to make it feel extra special, I also have Facial Glow Kits available (£25) which include:
✨ Gua Sha Heart Stone
✨ Facial Roller
✨ Rosehip & Aromatherapy Oil
And of course, guidance on how to use them throughout the program 🌸
For more info or to sign up:
🌹 https://jennifergreenlees.com/the-rose-ritual-40-days-of-yoga-meditation-self-care/
GlowFromWithin

08/05/2026

It’s starting to feel a lot like the North West 200! Motorbikes everywhere, I was watching some of the races last night. Very sad one fatality already 😢 Wishing everyone best of luck for tomorrow and a safe day 🙏🤞🏍️🏁

01/02/2026

Good times catching up with family and friends in London 🪩💃🕺🥳🍾

14/01/2026

Anyone else feeling the shock of being back to busy?
Work, school, routines... it’s like you just start to wind down and suddenly life speeds up again.
That’s why I’ve been leaning into my daily yoga practice. Just 10–15 minutes of gentle Kundalini each day has been the perfect reset for my mind and body. It’s not about pushing hard—just showing up for myself. A little movement, a little breath, a big shift in energy.
I’ve also dusted off my juicer and started sharing some favourite recipes with my yoga group. This vibrant green juice was an instant mood-lifter—fresh, zesty, and packed with goodness.
Start simple. A few minutes for yourself can go a long way.

Fresh Green Juice Recipe for a Vibrant Boost 2 servings
Perfect for breakfast or a refreshing afternoon pick-me-up.
1 Apple, large green
2 stalks Celery
1 Cucumber
1 1 inch piece Ginger
1/2 cup Grapes, seedless green
1 bunch Kale
1 Lime
1 cup Spinach

03/01/2026

Happy New Year from France!!! Big thank you to mum who was very keen on a family holiday with us altogether. It was really fun 🇫🇷⛷️❄️🎄🎅🏽

28/12/2025

How to make enough green smoothies to last you all week in just under 7 minutes

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