North Coast Yoga

08/04/2023

ARCADIA, 2023 SPRING YOGA CLASSES TIMETABLE
5 week block,17th April - 25th May £40
excluding NW200 8th-12th May
Please, Share Thankyou

MONDAY
9.45-11am Vinyasa Flow YOGA, Bronagh
11.30-12.45 Mellow Flow YOGA, Bronagh

TUESDAY
09.45-11am YOGA with Tanya
11.30–12.45 YOGA for beginners Tanya
Evening Classes
6-7.15 YOGA, Stretch Flow, Becs
7.45-9 YOGA FLOW, Bronagh
WEDNESDAY
6.45-7.45am SUNRISE YOGA with Bronagh***NEWCLASS)
9.45–11am YOGA with Tanya
11.30-12.45 YOGA & SOMATICS, Tanya
THURSDAY
9.45-11am YOGA with Tanya
11.30-12.45 YOGA & SOMATICS, Tanya

We cannot offer drop-ins due to restricted space, however we would encourage you to contact the teacher directly as drop in options often occur.

Please contact teacher directly to book.
Tanya Gillen 07525496968
Bronagh Sweeney 07926325790
Becs Conlanelwood 07971209119

30/08/2022

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Yoga with Bronagh
Yoga with Bronagh
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Mon - Thurs yoga classes restart in the Arcadia from
Mon 12 Sept with Tanya, Dave, Becs and Bronagh. See attached timetable for details and contact numbers

21/04/2022

Spectacular Coastal Weddings,Weekly Yoga, Pilates, Tai Chi Classes & Coffee Shop

29/07/2021

Wolf Terry writes that her decision to get the COVID-19 vaccine was her way of showing love for the people in my community.

20/12/2020

25/11/2020

For anyone that is interested I have begun recording some weekly online yoga practices for you to connect with in your own time and in your own home, since we are currently unable to meet for face to face practice.

Videos can be found at https://www.facebook.com/yogawithbronagh

Please remember these short videos are only a guide and a few suggestions to help you find enjoyable movement and connection in your own body. Always find what feels good for you, listen to the signals your body gives you and leave out anything that doesn't serve you. Get in touch if you've any queries, comments or feedback.

Namaste
Bronagh 👣🧘‍♀️🙏🥰

07/09/2020

Hi all, Surfers Against Sewage are incorporating a yoga/beach clean/surf/swim day all in one on Saturday 26th September 2020, starting at 2pm at Portrush East Strand. The event is of course entirely free, with any donations going towards Surfers Against Sewage. Bronagh Sweeney and I will take a 1hr beach yoga session starting at 2pm (Please bring all your own gear, mat, bottle of water), then at 3pm we clean the beach by doing a rubbish collection, and then at 4pm, we can go for a swim or surf depending on conditions. How does that sound? If you are interested, please let us know in the comments below. Thanks - Aine

22/06/2020

Be curious. Get outside. Go to bed on time, some of the time. Drink water. Breathe from your diaphragm. Eat broccoli. Eat chocolate. Get a routine baggy enough to live in. Don’t beat yourself up. Be kind to other people. And yourself. Accept that not everyone will like you. Appreciate those who do. Remember the bad times don’t last. Don’t be defined. Allow f*ck ups. Want what you already have. Look up to the sky. Not just down to your phone. Remember to be alive. 👍🏼😄💚which one of these is most relevant to you - wishing you a good day ahead 🙌🏼
lovely reminder from

18/05/2020

Coronavirus Have You Up All Night? Try these poses and practices for peace of mind and real rest.

08/05/2020

We felt compelled to share this post by Tony Macaulay, an ambassador for Integrated Education and former parent of Mill Strand Integrated School.
We couldn't have expressed our shared values and thoughts better. He is right, "One day we will reach safer shores".

06/05/2020

A beautiful bedtime story of hope after coronavirus

22/04/2020

Happy World Earth day yogis. Hope you have been able to spend some time today appreciating the wonder of mother earth and all she gives us 🌍

Good morning North Coast and HAPPY WORLD EARTH DAY 2020 😃🌍. 22nd April marks the 50th year of World Earth Day and you are part of it!

Today, we’re facing two crises. One, the coronavirus pandemic. The other, a slowly building climate catastrophe.

As we social distance and provide essential services to conquer COVID-19, let’s agree. Now is not the time to retreat from the fight against climate change.

Plastic is for life – unite and take action. Show that the Portrush, Portstewart and Coleraine communities truly cares about our local environment.

Look out for our posts later today involving a beach clean at East Strand Portrush and also the recuse of a seal pup at Portrush Harbour 😁🌍

Don’t forget to watch the short film ‘Here We Are, notes for living on planet earth’ based on the book by our very own Oliver Jeffers! 🎥

28/03/2020

Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.

28/03/2020

Another of my favourite Flow studio teachers Mark Cregan is streaming live today at 12pm (free, with an option to donate). Mark loves to work on strength and length as he builds the challenge in his flows.

Welcome to functionandflow.yoga - a place of movement, intention and growth. Using yoga and mobility

28/03/2020

Hope you are all keeping well in these challenging times. With outdoor activity restricted it even more important to move & stretch at home so I just wanted to share a few of my favourite online teachers for you to check out. Stay connected, stay active, stay well & stay at home.

Adriene has a HUGE range of FREE yoga classes on youtube of differing lengths, for all levels of energy & times of day.

Yoga designed to inspire you to be authentic, love yourself and find what feels good.

17/03/2020

North Coast Yoga are resting and we hope you are too. Stay positive until next we meet again on the mat. Thank you all for your support of NCY over the past 2 1/2 years ❤👣