19/03/2026
Increasing mileage for the Belfast Marathon? 🏃♂️
As training load rises, so does stress on muscles and joints. Sports massage can help manage tightness, maintain movement, and reduce perceived soreness between sessions.
It’s not a shortcut, but it can support recovery and keep training consistent when volume and intensity increase.
Stay on top of the small issues before they become bigger ones.
📍 Portrush Physiotherapy & Sports Massage
Book online www.portrushphysiotherapy.com