Jan McCrudden Reflexology & Aromatherapy

18/09/2025

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Your Body Knows How to Heal

Reflexology doesn’t force change; it reminds your body how to find balance again:

🥦 From digestion to brain function
💩 Improved focus
💏 Conception
👨‍👦‍👦 Pregnancy
😴 Stress relief to better sleep
💧 Flushing lymphatic fluid
🔆 Balancing hormones
👍 Etc.

This gentle therapy supports the whole person and all body systems. The intelligence is already within you; reflexology simply helps it shine.

10/09/2025

It’s that time of year again!!we all need a little extra help
If you would like this made up please DM

31/08/2025

What is CrossFit?
Here at CrossFit Coleraine it means gold standard coaching.
For ALL ages & ALL abilities.
If you are ready to follow an effective, thorough and robust programme AND be shown how to move correctly, we are here for you!

19/08/2025

Be kind to yourself... you deserve the same compassion you so freely give to others

05/08/2025

31/07/2025

NEW! CFC Body WEDNESDAYS
This class is so popular we have decided to add in an extra 1 for august.
If you are looking to get started over the summer this is perfect, designed to build strength & stamina and ideal if you are just venturing into lifting weights. We ensure you have correct form, can adapt where required and tailor it around injuries or niggles.
Low intensity ALL the way, you will feel every rep! The rest is short and the tension is high!

The 4 Wednesdays of AUGUST . 6th. 13th. 20th. 27th and will have a PULL focus. This is in ADDITION to our tuesday & thursday 7am, with a PUSH & LOWER body focus respectively.
You can buy a 4 class BLOCK for just £39, use your block of 10 or incl. with membership. If you know someone who would love this give them a shoutout to grab a limited spot.

23/07/2025

Mentally, we’re here. 🌴🍍🌊👙

18/06/2025

"Words shared are burdens halved—it's good to talk."

18/06/2025

Thought you might like to know this😊
Why do reflexology therapists always start a reflexology session on the right foot? We begin with the right because it follows the flow of the body. When we work the tension out the right foot, it helps the body to relax and increases circulation. I've often found that clients left feet are less tender than the right and believe it is because the body has been able to relax in the first half of the session.

12/06/2025

If life feels a little too busy, take this as your sign to slow down.
Unwind, breathe deep, and mellow out with this calming diffuser blend—you’ll feel the difference.

3 drops Frankincense
2 drops Cedarwood
2 drops Copaiba
1 drop Vetiver

12/06/2025

Let’s hope we have some Sunshine to go with this super summer blend🌞

11/06/2025

Give the Gift of Reflexology this Father's Day. Choose an AoR member https://www.aor.org.uk/custom/far-search/