Yoga with Fiona

01/10/2025

Welcome to October - the bridge between the seasons. As we enter autumn the leaves begin to fall and nature reminds us that we cannot hold on to everything. Practice letting go, creating space for the new.

Our regular classes shift and change to honour each season. Come and share to feel your roots in the earth while breathing deeply into introspection.

29/08/2025

Sunday Workshop - 12th October 2025!

Moving Anatomy / Asana Sequencing

I simply love the creative exploration of developing sequencing in asana practice. A practice can feel so light and fluid when transitions flow seamlessly. Yet equally a practice can bring questions and frustrations when the transitions feel heavy, sticky or simply impossible.

This workshop will give the time and space to explore what we are expecting from our bodies, the physical and mental hindrances we meet on the way and offer tools to explore a way forward. Understanding the mechanics of our bodies and using a variety of props to aid awareness will be a part of this educational event. But returning to our deeper principles of Yoga, we are reminded that mindful embodiment is what transforms our practice from exercise into holistic integration.

Regular classes are not a suitable forum to discuss your practice or to witness others. We are such a beautiful, safe and welcoming community please come and share more of yourself while learning more from others. We are all Yoga practitioners and therefore we are all teachers if we open up to share our experiences of practice and witness how they resinate with others.

We will end with a short meditation after which you are then all invited to stay and share a lunch which I will provide.

All levels welcome.

DM to reserve a place.

10/08/2025

Beautiful summer weekend in West Sussex. Glamping under the Sturgeon Moon

14/07/2025

12/07/2025

Safari through the Savannah - what a privilege to get close to these magnificent beasts in their ancient land.

09/07/2025

Morning Yoga in the Kenyan jungle - so the adventure begins!

05/07/2025

Already looking forward to being back with my Yoga family after my holiday. I will bring back revived inspiration to share with you all 🙏

16/06/2025

Latest newsletter with my July holiday dates and more should be in your inbox. If not please SUBSCRIBE via my website or read from this link....

With a fun, experimental and playful approach, expect to learn how to best use props in your own practices but also how to improve your asana with a greater understanding of your physical approach.

10/03/2025

Don't take my word for it! Read reviews on Google for The Old School Studio - come and join the movement 🧘‍♂️🙏

5.0 ★ · Yoga studio

27/10/2024

Yogaing about in places and spaces! .I am so grateful to have filled the last 25 years with so many memories of transformational practice and fun with such beautiful humans.

Thank you for your curious spirit of self enquiry and for sharing yourselves so generously 💕🙏

01/08/2024

12 hours in Helsinki and we managed to see and experience so much! What a fantastic city - beautifully situated by a vast archipelago of stunning islands, Helsinki boasts the most fabulous modern architecture with lovingly created public spaces, while the stunningly maintained grand historical buildings stand proud amongst them . With it's laid back, lively cafe / bar areas, perfectly maintained parks and beaches, there is something for every mood. A clean, spacious and easy city to get around - an example for all cities to follow!

31/07/2024

New places to roam for a welcome break from the familiar - headed north to visit Tallinn and beyond......