1:1 Diet - Jessica Walden

21/08/2023

**AMAZING VALUE BACK TO SCHOOL OFFER**

This September, I am offering a discounted offer where you will receive products at a reduced rate and some helpful additional things to keep you on track. Get in touch to find out specific costs and details on how to get started. Any questions, let me know!

07568196531
1:1 Diet - Jessica Walden

05/05/2023

Face to Face Friday 👍🏻👍🏻

My face was the first place I noticed my weight loss … I lost quite a bit of puffiness around my chin and neck within a few weeks of being on plan!!

Jessica Walden
1:1 Diet Consultant with the Cambridge Weight Plan
07568196531

04/05/2023

What a week on Step 1B could look like for you! 🤩

Pick four meals a day from a huge range of tasty products, that are:

✅ Low-calorie
✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ Quick and easy to make

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring - did you know Pink Lemonade is back! ✨

Do you plan your products for the day or the week?

01/05/2023

This your Saturday morning reminder to STOP doing the same as I did and telling yourself ‘il start again Monday’….Monday NEVER comes! You end up in a sink hole of repeat, little changes make results, each day on plan MAKES RESULTS.
Come on, I know you can do it and you do too! Life is so much easier now I don’t have that burden of being over weight hanging over me! Throwing wishes in the Trevi Fountain that I never have to feel like I used to ever again 🤍

22/04/2023

NSV … not feeling suffocated by jeans!!

I spent so long just chucking on leggings and a baggy top for comfort and because nothing else fit! The last pair of jeans I wore pre plan were maternity and even with the stretchy waist they were uncomfortable 🥴 it feels so amazing to be able to take clothes out of my wardrobe and they FIT!!

Don’t hesitate to contact below to discuss how this plan can help you achieve your goals!

Jessica Walden
1:1 Diet Consultant with the Cambridge Weight Plan
07568196531

16/04/2023

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

14/04/2023

Feel free to contact me via the form below 😊

Hello! Thank you for contacting me and enquiring about how I can support you in achieving your weight loss goal. Having recently been on the 1:1 Diet Plan and losing nearly 6 stone, I have seen first hand how this plan can change lives! The plan offers a variety of options to support individuals in....

14/04/2023

In 2022 myself and my family relocated to Yaverland, Isle of Wight.

Shortly after moving It dawned on me that my weight was holding me back from enjoying this new way of life the island had given us … too uncomfortable to swim in the sea, too heavy to run after my 2 young boys at the beach, too self conscious to wear anything but leggings and baggy tops! I couldn’t bare the thought of facing yet another Summertime restricted and miserable because of my weight!

September 2022 I weighed in at 17st … I took the plunge to start plan and now 7 months later I am nearly 6 stone down and am focusing on rebuilding my relationship with food through the higher steps of the 1:1 plan. I am so motivated to start supporting others to lose weight and free people from the daily restrictions being overweight can hold over us!

Jessica Walden
1:1 Diet Plan Consultant
07568196531
onetoonejessicawalden@gmail.com