https://choosefreedomhypnotherapy.com/

Choose Freedom - Hypnotherapy With Sue, Portsmouth (2025)

23/07/2024

How You Can Break Free From Sugar Cravings And Improve Your A1C

Are you diabetic and struggling with relentless sugar cravings?

You need to know that willpower is never going to be the answer

Constant denial only intensifies the cravings

Leading to feelings of guilt and shame

Managing these cravings can be crucial for your health and overall wellbeing

Image being able to enjoy some chocolate without the overwhelming compulsion to eat the whole family sized bar

Think about what your life will be like when you take back the control over sugar cravings and maybe even improve your A1C levels

Follow me here for more tips on overcoming diabetic sugar cravings

22/07/2024

The Hidden Reason Why Willpower Fails Diabetics With Their Sugar Cravings

This is for you if you are struggling with diabetic sugar cravings

Simply telling yourself “NOT” to eat the doughnut hasn’t worked out so far has it?

Denial only seems to make the craving WORSE

And that can spell DISASTER for your health

Imagine being able to enjoy your favourite sweet food without the guilt, shame and overwhelming compulsion?

Well I’m here to tell you

IT IS POSSIBLE!

I’ve helped many clients like Sally to take back their control and enjoy a healthy lifestyle AND be able to eat sweet foods without feeling fixated

Sally said that after working with me, she had “no more sugar cravings”

She also noted that she can “ have one cookie and not eat the entire box”

This is the freedom we want

Are you ready to break free from the cycle of cravings and guilt?

DM me YES to take your first step to diabetic sugar craving freedom and better health

21/07/2024

How I Went From Destructive Diabetic With Uncontrollable Sugar Addiction To being Craving Free

So many people assume that managing sugar cravings is simply about willpower, eating healthy

and then diabetes management will be simple right…

But the REAL problem is that the way we feel about our diagnosis and what’s happening to our body, often dictates our behaviour and our eating habits

For me - that was ignoring my diabetes because I didn’t want to be diabetic

and trying to hold onto an identity that was no longer who I was

Has that ever happened to you?

Being so fixated on the past that it’s hard to see the future

And simply trying to eliminate sugar, as a diabetic, seems to be the right thing to do

but really it’s not.

Or you just want to be “normal” again - but you can’t seem to…

Read until the end for a different perspective

where the choice is yours

where you make yourself a priority

and where life and diabetes co-exist

and sugar cravings and body shame are a thing of the past

Follow me for advice on eliminating sugar cravings

Having a healthy relationship with ALL food as well as your body

20/07/2024

HOW TO TURN THE HARSH AND CRITICAL VOICE INSIDE YOUR MIND INTO YOUR BIGGEST CHEERLEADER

Stop calling yourself an “ugly fat cow”

- you’d never speak to a friend like that would you?

Why do we think it’s okay to constantly tell ourselves these awful things 24/7?

Are you tired, exhausted, or just plain fed up with looking in the mirror and hating what’s looking back at you?😢

Are you choosing your outfits, based on what makes you look the least hideous? 🙈

Are you obsessed with every curve, bump, or blemish and harshly are harshly critical of everything about your body?🤮

This incredibly negative attitude and way of talking about yourself can leave you feeling unworthy and unlovable 😦

But ladies

It doesn’t have to be this way… 🎉

Imagine how it would feel to wake up every morning

feeling full of confidence, happy and comfortable in your own skin 💃

I’ve created a FREE, special Guided Hypnotic Recording

to help you shift your mindset
And embrace body positivity

This recording is designed to help you:

• Experience deep relaxation and peace

• Boost your self worth with positive affirmations

• Change negative thought patterns you’re probably not even aware of

• Renew your confidence and sense of self value

This gift to you is completely free, because I know how it feels to despise your body

And I genuinely want to help you feel better about yourself 💕

Just drop your favourite EMOJI in the comments below 👇

And I’ll send your free copy of the Body Positivity Guided Hypnotic Recording right to you

19/07/2024

Have You Heard That Eating Doughnuts 🍩 Can Help You Achieve Your Goal Of Overcoming Your Sugar Cravings?

As a busy mum and business owner living with diabetes

I know firsthand how unexpected and powerful sugar cravings can be

You promise yourself that today you won’t eat anything sweet - just healthy food

right???!!!

But sometimes, not even an hour has passed and your fighting an overwhelming urge that came out of nowhere

An urge you’re powerless to resist and you don’t just eat one doughnut

You eat the entire pack

without stopping, pausing for breath , or realising what you’re doing 🙈

The resulting guilt and shame inevitably follows and your inner voice won’t let up berating you for the rest of the day 😢

And that’s not even taking into account the toll on your body physically

But what if there is an answer

and it’s simple and doesn’t need months and months of tedious analysis and hard work?

Instead of battling your craving

Imagine allowing yourself to really enjoy that doughnut

Savouring each bite slowly and mindfully

This method can actually HELP you control your cravings far more effectively than mere willpower

And when you choose to eat a food consciously

The experience becomes satisfying and pleasurable

Rather than shameful and a source of guilt

You don’t have to deny yourself the foods you love, as a diabetic

It’s about balance with ALL food

And making choices that honour you and your health and wellbeing

How do you think you will feel being able to enjoy your favourite sweet food without a full on sugar blow out?

Share your thoughts in the comments below 👇

Or drop a 💕 if this resonates with you

18/07/2024

I Used To Think That My Constant Sugar Cravings (As A Diabetic), Were Inevitable

But I Changed My Mind When I Discovered Hypnotherapy

And Here’s Why…

You need to break Free From Sugar Cravings that creep up on you any time of the day or night

But can you do this
WITHOUT Giving Up What You Love 🥰?

Struggling with sugar cravings isn’t about a lack of willpower

It’s a delicate dance 💃 of desire and guilt -

uncontrollable compulsion and shame

We all know how it goes right…

The great thing is to understand that you’re not alone

But what if I told you that conquering sugar cravings
doesn’t have to mean cutting out the sweetness from your life?

Introducing my guided hypnosis recording to help you empower your eating

My:
“Release Yourself From Sugar Cravings”

is tailored for those busy (diabetic) women who simply don’t have time for the daily mental battles that sugar cravings create

By listening to your recording every day for at least 21 days,

you will find navigating your cravings and making informed choices, so much easier

And all without feeling deprived in any way 🎉

Hypnotherapy assists you in creating habits that create a balanced relationship with sweet foods,

paving the way for a healthier, happier you

Imagine walking past the cookie jar without turmoil
that you might just eat the entire jar before you are even aware of what you’re doing

Or enjoying a piece of chocolate 🍫,
savouring the moment guilt free

That’s the freedom we’re aiming for 💪🏽

Are you ready to embark on a journey of transformation and empowerment?

Click on the link in the comments below 👇,

To access your guided hypnotic recording for overcoming sugar cravings for just £12.39!

Begin your path to a more empowered, guilt free relationship with sweet foods today

Your journey to freedom from sugar cravings starts now

and I’m here to support you every step of the way 💕

17/07/2024

I’m A Diabetic - And Why I’ll Never Stop Eating Doughnuts 🍩

Imagine the scene - it’s after dinner and you get the usual urge for something sweet

(Anyone who knows me, will know that my go to sweet food is a doughnut 🍩 😋)

However - we’re resigned to not eating doughnuts any more - they are not good for us and as diabetics we are “not allowed” to eat them

But then what happens? 🤷🏼‍♀️

30 minutes later you find yourself in the kitchen stuffing the whole pack of 6

The cravings don’t go just because you’ve ‘decided’ not to eat something

THEY GET WORSE

Ignoring your cravings can actually make them stronger

- especially if you are diabetic and attempting to eliminate ALL the foods you love

This leads to overeating and feelings of guilt and shame

We’ve all been there ladies right!!!

Instead try allowing yourself something you genuinely want - something you really are hungry for and manage the craving successfully

Slow down the eating process - enjoy the whole sensation - the taste - the texture - the smell

Creating BALANCE with food can prevent the intense build up of desire that leads to the behaviour we all know and dread

It’s about enjoying ALL food

without feeling deprived

Despite what you are told by a ridiculously toxic diet culture - you can have any food and still feel great about yourself and your body,

It’s about creating a healthy, balanced relationship with every food - yes even sugar

It’s time ladies to break free from the cycle of restriction and the subsequent overeating

Follow me here for more tips and strategies on how to:

• Heal your relationship with
Sugar and sweet foods

• Lose weight sustainably and enjoy the process (yes you heard me correctly)

• love yourself and your body

Drop a 💕 in the comments if this resonates with you

16/07/2024

How I Went From Battling Food And Sugar Obsession, As A Diabetic

To Finding My Peace And Balance With Not Only My Eating Habits

But Also My Body

My Struggle And Yours

Hey there,
I’m Sue, and my journey with never ending sugar cravings, my weight, food control and body image has been far from straightforward

Like many busy, diabetic women, trying to maintain a healthy relationship food and my health felt impossible

The pressure to stick to a strict, sugar free diet and the guilt from not achieving that,

overwhelmed me every single day - the sugar cravings were off the scale 🙈

And don’t even get me
started on the way I felt about my body - I mean - it had seriously let me down after all

But here’s what I learned after many years of destructive habits and negative self talk

Change doesn’t come from restriction

It comes from understanding and addressing the deeper issues that drive out thoughts and behaviour

Hypnotherapy allowed me to discover that I had not accepted my diagnosis

and that ever increasing levels of food and sugar restriction and obsessive control were just magnifying my situation and making everything a million times worse 😳

I discovered tools that have helped me to transform my relationship with sugar, with food, my health and myself

Now I use these same techniques to help women
like you

Women who are tired of the dieting rollercoaster and fluctuating sugar levels

Women who feel lost in a sea of conflicting nutritional advice

Women who are desperate for a fast acting, lasting solution that actually works

and feels tailor made for them

Follow me here on Instagram to begin your journey towards a different path to lasting change

And of course, if you feel you’re ready to take the next step, then DM me “I’m ready”

and we can schedule a free (no obligation) chat about how my unique, tailor made solutions can transform your life

15/07/2024

if You’re Not Using Hypnotherapy To Overcome Your Chocolate Addiction As A Diabetic
- You’re Seriously Missing Out!

A Diabetic’s Guide To Guilt Free Indulgence…

The biggest lie you’ve been told is that you can’t eat chocolate with diabetes

Well I’m a Diabetic and I’m here to tell you something different

CONSCIOUSLY CHOOSE WHEN TO ENJOY CHOCOLATE WITHOUT THE GUILT

Ladies I know that familiar tug towards the chocolate aisle when shopping after a hectic day at work

You know the feeling…

You try to avoid it - not to even think about chocolate

But you’re tired - your day has been stressful

And after all - surely you deserve a TREAT after the day you’ve had

And then BOOM - before you know what’s happening

You’re not just browsing the chocolate aisle

You’re batting a full blown compulsion that feels WAY out of your control

You inevitably cave in to the craving without any conscious resistance

But instead of sweet satisfaction and the taste of reward

There’s only the bitter taste of guilt - weakness, shame and failure

Well - you’re not alone

We’ve all wrestled with these feelings

I definitely know I have

BUT WHAT IF YOU COULD SHIFT THE BALANCE OF POWER IN YOUR FAVOUR?

Introducing my;
Free Yourself From Chocolate Cravings Guided Hypnotic Recording

Designed NOT to strip away your enjoyment of chocolate

But to EMPOWER you to enjoy it without losing control

Imagine walking past the chocolate cake at the office party and having a slice, just because you WANT to,

NOT because you NEED to

It’s about choice, not compulsion

So why continue letting chocolate cravings rule your life, when empowerment is just a download away?

RESHAPE HOW YOU INTERACT WITH CHOCOLATE

• Transform Cravings Into Choice

Discover how to mindfully enjoy chocolate without guilt

•Empowerment Through Hypnosis

Learn how to control your cravings and make conscious choices

•No More Guilt

Turn your moments of weakness into milestones of strength

Click on the link in the comments to access your copy for only £12.39

#

Choose Freedom - Hypnotherapy With Sue

23/07/2024

22/07/2024

21/07/2024

20/07/2024

19/07/2024

18/07/2024

17/07/2024

16/07/2024

15/07/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category