Mindful Moments Wellness

02/02/2026

🌿 Scar Awareness
Accessible Wellbeing Day 🌿

This February I am raising awareness of scar therapy, a time to talk more openly about scars — the physical ones, the emotional ones, and everything they can hold.

To support accessibility to care, I’m offering an Accessible Wellbeing Day on:

📅 Wednesday 25th February

🕊 Pay What You Can

⏳ 5 slots available

💫 Grace medi spa - Clanfield

This day is for anyone who:
Has scars they’d like gentle, informed support with
Has been putting their own wellbeing last
Could benefit from treatment but finds cost a barrier

There’s no explanation needed and no judgement — you simply pay what feels right for you on the day.

Scar therapy can help with:
Mobility and restriction
Sensitivity or numbness

If this feels supportive for you (or someone you know), you’re very welcome to get in touch to book one of the available slots.

🤍 Because wellbeing should be accessible, not a luxury.

https://www.fresha.com/book-now/ulph4woy/all-offer?id=2683051&share=true&pId=464102

26/01/2026

Massage is not just about muscles — it’s about the nervous system.💫

Many people live in a constant state of fight or flight. When the nervous system is stuck in protection mode, pain feels louder, muscles stay guarded, and the body struggles to recover
💥

When a client feels safe, supported, and truly listened to, the brain reduces its danger.🚫

This helps regulate the nervous system, allowing the body to shift out of fight or flight and into rest and repair. Muscles can soften, and pain can begin to ease.✅️

This is why my approach goes beyond pressure or technique. By combining advanced clinical massage, oncology massage, scar therapy, and kinesiology, I work with both the body and the nervous system to support lasting change.😀

✨️ your body doesn't need forcing - it needs supporting

https://www.fresha.com/book-now/ulph4woy/all-offer?share=true&pId=464102

05/01/2026

Why I don’t make New Year’s resolutions ✨

For me, every single day is an opportunity to hit the reset button. We don’t need a date on the calendar to begin again.📅

January arrives while we’re still in the depths of winter. Nature is resting. We’re still in our own hibernation phase. Christmas is often busy, joyful, indulgent – and for many, stressful too. This season asks for softness, not pressure.

Winter feels like a time to slow down. To sleep well, eat nourishing foods, move gently, and breathe a little deeper. A time for reflection and intention-setting, without rushing ourselves into action before we’re ready.🏃‍♀️

I believe true change happens when it’s aligned with the seasons. Spring brings the awakening, the energy, the momentum. That’s when action feels natural, not forced.✅️

So instead of resolutions, I choose reflection, kindness, and listening to my body. Growth doesn’t have to be loud or hurried – sometimes it begins quietly, in the stillness 🤍🥰

05/01/2026

Why I don’t make New Year’s resolutions ✨

For me, every single day is an opportunity to hit the reset button. We don’t need a date on the calendar to begin 📅

January arrives while we’re still in the depths of winter. Nature is resting. We’re still in our own hibernation phase. Christmas is often busy, joyful, indulgent – and for many, stressful too.

This season asks for softness, not pressure.
Winter feels like a time to slow down. To sleep well, eat nourishing foods, move gently, and breathe a little deeper. A time for reflection and intention-setting, without rushing ourselves into action before we’re ready🏃‍♀️

I believe true change happens when it’s aligned with the seasons. Spring brings the awakening, the energy, the momentum. That’s when action feels natural, not forced. ⏩️

So instead of resolutions, I choose reflection, kindness, and listening to my body. Growth doesn’t have to be loud or hurried – sometimes it begins quietly, in the stillness 🤍

01/01/2026

✨ Welcome, 2026 ✨

This year at Mindful Moments Wellbeing is about care that’s accessible, compassionate, and human.
In 2026, you’ll see:

🌿 Gentle encouragement to try new treatments

💛 A pay-it-forward pot for those who need care but can’t always access it

🌱 Monthly opportunities to receive treatments on a pay what you can

Thank you for trusting me with your body, your story, and your wellbeing.
I can’t wait to see what this year brings — gently, together.

24/11/2025

Appointments available this week for 50% OFF Scar Therapy.

Wednesday - Grace medi-spa - clainfield
11.30am
1pm

Friday - home clinic in waterlooville
10am
11.30am
1.30pm
3pm
5pm
6.30pm

✨ BLACK FRIDAY SCAR THERAPY OFFER ✨

This year I’m offering an incredible 50% OFF Scar Therapy to support those healing after surgery — especially anyone recovering from cancer treatment.
If you or someone you know would benefit from gentle, specialist scar work, now is the perfect time to book.

🗓 Wednesday 26th November — Grace Medi Spa
🗓 Friday 28th November — Home Clinic

Scar Therapy can help improve mobility, comfort, sensitivity, and the appearance of surgical scars — as long as you are at least 8 weeks post-op and the scar has fully healed.

If you or a loved one could benefit, send me a message to secure a space. 💛
Let’s support your healing journey together.

19/11/2025

https://fundraise.cancerresearchuk.org/page/kas-giving-page-13

19/11/2025

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

https://www.facebook.com/share/p/1FPh9PtF45/

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

17/11/2025

✨ BLACK FRIDAY SCAR THERAPY OFFER ✨

This year I’m offering an incredible 50% OFF Scar Therapy to support those healing after surgery — especially anyone recovering from cancer treatment.
If you or someone you know would benefit from gentle, specialist scar work, now is the perfect time to book.

🗓 Wednesday 26th November — Grace Medi Spa
🗓 Friday 28th November — Home Clinic

Scar Therapy can help improve mobility, comfort, sensitivity, and the appearance of surgical scars — as long as you are at least 8 weeks post-op and the scar has fully healed.

If you or a loved one could benefit, send me a message to secure a space. 💛
Let’s support your healing journey together.

01/11/2025

Day 1 of sweat 30 days in Novemeber, stand up to cancer challenge ⬆️ 🎗
A brisk walk 4 times around Jubilee park.✅️

Movement releases stuck energy and emotions

Helps to process thought and solves problems.

When we walk the nervous system can't remain in any fear based fight, flight or freeze mode.

The gentle movement indicates safety and our body and mind become more optimistic ready for challenges and feel more resilience.

06/10/2025

🎗️ This Menopause Awareness Month (the Breast Cancer Awareness Month), let’s talk about something often overlooked — treatment-induced menopause.

For many cancer survivors, menopause doesn’t arrive naturally — it’s brought on suddenly through treatment. 💛

That’s where Menopause and Cancer step in. They’re the only non-profit organisation dedicated to supporting people of all ages, diagnoses, and symptoms whose menopause has been affected by cancer treatment.

Their mission?
To share evidence-based information and empower individuals to manage their menopause symptoms effectively, with compassion and understanding.

🌟 They provide education, advocacy, and community for those navigating two major life challenges at once — cancer recovery and menopause.

💜 This Menopause Awareness Month, let’s celebrate and support the vital work they do.

Visit 👉 menopauseandcancer.org to learn more or get involved.