The Nutrition Station

The Nutrition Station The No.1 Nutrition Club in Portsmouth
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✨ ONE YEAR. TWO LIVES CHANGED. ✨The legends that are & just hit their 1 Year Clubberversary at The Nutrition Station…....
29/04/2026

✨ ONE YEAR. TWO LIVES CHANGED. ✨

The legends that are & just hit their 1 Year Clubberversary at The Nutrition Station…. and WOW, what a journey it’s been!!!!!

Just LOOOOOOOOK at these scale and non scale victories!!!!!

From incredible body transformations to better sleep, boosted energy, health markers improved, reduced anxiety, and confidence through the roof… these two have put in the work and the results speak for themselves!!!!!!

But the real win is how they FEEL every-single-day, and that is light, bright, energised and empowered!!!

Paula, Dunc, thank you for trusting us to hep you towards a healthier, happier, more energised life!!!!!! It’s been a pleasure and it’s amazing to think we’re still only just getting started! 🚀

Please help us celebrate Paula & Duncan in the comments!

Ready to start your own transformation story?

Just imagine how you’d feel a year from now…?

📩 Drop us a message or pop into the club—we’d LOVE to help you get started!!!

23/04/2026

Katie, Katie, where do we even begin… 💚

This transformation is about so much more than numbers….. it’s about confidence, energy, and finally feeling FREE!!!

Katie, watching you grow stronger, happier, and more self-assured at every step has been truly incredible. You trusted the process, stayed consistent, and never gave up on yourself even when battling pneumonia and repeat chest infections…. In fact, it only ever made you more determined!!!!

We are SO proud of you Katie!!!!!!

From improved health markers to better sleep, more energy, and the confidence to wear what you love, this is what real, sustainable change looks like. And the best part? You’ve built it good daily habits that will last a lifetime.

If you’re reading this and thinking… “I’ve tried everything. I’ve been stuck in the yo-yo dieting cycle for since school” — please know this: it doesn’t have to be that way.

There is a better way.

A sustainable way.

And the team at is here to help you find it 💚

Send us a message, your transformation story could be next……. Xx

Huge shout out to newbie and senior midwife Becky Dixon-Wright !!!!! Becky was already going to the gym several times a ...
15/04/2026

Huge shout out to newbie and senior midwife Becky Dixon-Wright !!!!!

Becky was already going to the gym several times a week and trying other ways to lose weight but her progress was stalling and she didn’t know why…

Inspired to get in contact with us after seeing fellow midwife and good friend social media post, Becky has just completed her first 10th visit review!!!

Just look at those huge scale and non scale victories!!!

All in just TWO weeks at

Can’t wait to see what the next few months have in store for you Becky!!

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Have you been trying lose weight and improve your heath but feel like you’re not getting anywhere fast?

Are you sick and tired of feeling sick and tired?

Comment NEW below and you’ll be sent some info about what we do and how we’ll help you get NEW results too!!

Fantastic 1st review for Kimberley Man ! 16cms down, 3.5 fat lumps, retained ALL muscle, 3 metabolic years younger, and ...
15/04/2026

Fantastic 1st review for Kimberley Man !

16cms down, 3.5 fat lumps, retained ALL muscle, 3 metabolic years younger, and lost 1L visceral fat!!!

How?!

From STOPPING STRICT CALORIE COUNTING and instead FOCUSING ON NOURISHING + EATING MORE!

More energy, less bloating, shape change, boom!!!!!!

Food is fuel, and we’re here to help everyone learn what’s the best kinda fuel for you!

Well done Kim, you’ve done brilliantly! Now to continue learning about nutrition to keep getting better results!!

Another 5 ⭐️ review! Thank you so much for your kind words .lmua 🙏🏼💕Ps. Keep your eyes peeled for Della’s latest review...
24/03/2026

Another 5 ⭐️ review!

Thank you so much for your kind words .lmua 🙏🏼💕

Ps. Keep your eyes peeled for Della’s latest review….. it’s an absolute scorcher!!!!!!!!!!!!

Another great review for Junior Partner !!! Sleep and energy levels = now top notch!!!Was a size 14+ …… now a size 10!!...
24/03/2026

Another great review for Junior Partner !!!

Sleep and energy levels = now top notch!!!

Was a size 14+ …… now a size 10!!!!

Giving menopause the middle finger!!!

Self confidence now BOOMING!!!

Proud of you huni, hope you’re currently feeling great enjoying a mojito or two by the pool on your family holiday!!!! 🍹

Was bloated… now feel BRILLIANT!!High five to club member who has achieved amazing things in just 5 weeks with us at !...
10/03/2026

Was bloated… now feel BRILLIANT!!

High five to club member who has achieved amazing things in just 5 weeks with us at !!

After seeing her best friends join our programme and swap surviving for thriving, senior midwife Ruth knew it was time she started prioritising herself too…

She wanted to do it for her, for her gorgeous family, for her brilliant team of superhero midwives, and for the amazing mummies and new babies she looks after every shift.

And in just a few weeks, everything is changing!

Energy up, bloating gone, clothes looser, smiling more, eating more, never hungry and half a stone shredded too!

Great job Ruth!!!!!!! Looking forward to seeing your journey continue over the next few months!!!

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Are you a knackered NHS superhero too?
What could you achieve in just 5 weeks like Ruth??

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Comment “SUPERHERO” below to be sent more information on how you can get your spark back too ✨

Real results. Real confidence. Real life wins. 💚 came to us with a simple goal… to feel better in herself. Like many peo...
10/03/2026

Real results. Real confidence. Real life wins. 💚

came to us with a simple goal… to feel better in herself. Like many people, she was juggling busy days, family life, and trying to make healthier choices without feeling overwhelmed.

Fast forward 50 visits later… look what consistency can do 👇

✨ 63 cm lost
⚖️ 8.6 kg down
📉 6.1% body fat reduced
💧 +3.6% hydration
💪 Muscle gained
🔥 2.5 visceral fat reduced

But the biggest transformations weren’t just numbers…

✔️ Her bra now fits on the tightest clasp
✔️ Rings feel loose
✔️ She’s receiving compliments
✔️ Energy levels are amazing
✔️ She’s buying smaller clothes
✔️ She’s setting a powerful example for her children

And one of our favourite wins…
As she comes to us all the way from Emsworth and does lots of travelling with work, she told us she was only planning to do 10 visits….. but 50 visits later she’s still here and thriving!!!!

This is what happens when you stop trying to do everything alone and follow a simple plan with the right support!!!

If you’re struggling with:
• Low energy
• Weight that won’t shift
• Feeling uncomfortable in your clothes
• Starting diets but never sticking to them

You don’t need another extreme diet. You need the right environment, accountability and guidance.

Start your own journey with us at The Nutrition Station by dropping us a message to secure one of our last few spaces in club, starting with a FREE wellness evaluation & body composition scan worth £50!!!

🌟 OPEN NIGHT 🌟Inspired by all the amazing results you’ve seen?Join us for a relaxed and informative evening all about en...
08/03/2026

🌟 OPEN NIGHT 🌟

Inspired by all the amazing results you’ve seen?

Join us for a relaxed and informative evening all about energy, healthy aging, fat loss, sports performance and more!

Whether you’re curious, motivated, or just want to learn more, you’ll be very welcome to join us!

✨ On the night:
✅ Expert nutrition advice
✅ FREE body scan
✅ Practical wellness tips
✅ Tasty treats
✅ Real testimonials
✅ Friendly community atmosphere

🕖 7PM | Tue 10th March
📍 The Nutrition Station, Cosham

🎯 Spaces are limited
📱 Text 07973 119388 to reserve your place

No guilt.
No pressure.
Just support and a positive step forward 🌱

thenutritionstation.uk

Address

66 High Street, Cosham
Portsmouth
PO63AJ

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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