The Nutrition Station

The Nutrition Station The No.1 Nutrition Club in Portsmouth
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Was bloated… now feel BRILLIANT!!High five to club member who has achieved amazing things in just 5 weeks with us at !...
10/03/2026

Was bloated… now feel BRILLIANT!!

High five to club member who has achieved amazing things in just 5 weeks with us at !!

After seeing her best friends join our programme and swap surviving for thriving, senior midwife Ruth knew it was time she started prioritising herself too…

She wanted to do it for her, for her gorgeous family, for her brilliant team of superhero midwives, and for the amazing mummies and new babies she looks after every shift.

And in just a few weeks, everything is changing!

Energy up, bloating gone, clothes looser, smiling more, eating more, never hungry and half a stone shredded too!

Great job Ruth!!!!!!! Looking forward to seeing your journey continue over the next few months!!!

~~~~~~~~~~~~~~~~~

Are you a knackered NHS superhero too?
What could you achieve in just 5 weeks like Ruth??

~~~~~~~~~~~~~~~~~

Comment “SUPERHERO” below to be sent more information on how you can get your spark back too ✨

Real results. Real confidence. Real life wins. 💚 came to us with a simple goal… to feel better in herself. Like many peo...
10/03/2026

Real results. Real confidence. Real life wins. 💚

came to us with a simple goal… to feel better in herself. Like many people, she was juggling busy days, family life, and trying to make healthier choices without feeling overwhelmed.

Fast forward 50 visits later… look what consistency can do 👇

✨ 63 cm lost
⚖️ 8.6 kg down
📉 6.1% body fat reduced
💧 +3.6% hydration
💪 Muscle gained
🔥 2.5 visceral fat reduced

But the biggest transformations weren’t just numbers…

✔️ Her bra now fits on the tightest clasp
✔️ Rings feel loose
✔️ She’s receiving compliments
✔️ Energy levels are amazing
✔️ She’s buying smaller clothes
✔️ She’s setting a powerful example for her children

And one of our favourite wins…
As she comes to us all the way from Emsworth and does lots of travelling with work, she told us she was only planning to do 10 visits….. but 50 visits later she’s still here and thriving!!!!

This is what happens when you stop trying to do everything alone and follow a simple plan with the right support!!!

If you’re struggling with:
• Low energy
• Weight that won’t shift
• Feeling uncomfortable in your clothes
• Starting diets but never sticking to them

You don’t need another extreme diet. You need the right environment, accountability and guidance.

Start your own journey with us at The Nutrition Station by dropping us a message to secure one of our last few spaces in club, starting with a FREE wellness evaluation & body composition scan worth £50!!!

🌟 OPEN NIGHT 🌟Inspired by all the amazing results you’ve seen?Join us for a relaxed and informative evening all about en...
08/03/2026

🌟 OPEN NIGHT 🌟

Inspired by all the amazing results you’ve seen?

Join us for a relaxed and informative evening all about energy, healthy aging, fat loss, sports performance and more!

Whether you’re curious, motivated, or just want to learn more, you’ll be very welcome to join us!

✨ On the night:
✅ Expert nutrition advice
✅ FREE body scan
✅ Practical wellness tips
✅ Tasty treats
✅ Real testimonials
✅ Friendly community atmosphere

🕖 7PM | Tue 10th March
📍 The Nutrition Station, Cosham

🎯 Spaces are limited
📱 Text 07973 119388 to reserve your place

No guilt.
No pressure.
Just support and a positive step forward 🌱

thenutritionstation.uk

FITTER. STRONGER. HAPPIER. And a HEALTHIER HEART TOO! ❤️ High five to ex-British gymnast and mum of two - smashing her ...
05/03/2026

FITTER. STRONGER. HAPPIER. And a HEALTHIER HEART TOO! ❤️

High five to ex-British gymnast and mum of two - smashing her health results on the outside whilst also smashing her results on the inside too!

Swipe to see the INCREDIBLE reduction in cholesterol since joining

This hasn’t been achieved through medication or 1000’s of hours doing cardio.

This has been achieved through a change in daily nutritional habits.

No fads or quick fixes here - instead a sustainable switch in mindset and lifestyle behaviours that will last a lifetime and benefit the whole family!

Well done Sam!

Astounding results from newbie club member Mark !!!!A whopping 40cms shredded and drop in 2 visceral fat levels in just ...
15/02/2026

Astounding results from newbie club member Mark !!!!

A whopping 40cms shredded and drop in 2 visceral fat levels in just over 2 weeks!!!

Plus his energy was a 4/10 and now it’s a 7/10, clothes are looser, his bloating is gone and Marks nutritional awareness is growing every day!

He’s enjoyed himself so much at The Nutrition Station that he’s committed to another 10 coaching visits and after nailing his understanding of protein and hydration, he is now moving on to understanding the important role fibre has on the body!

You see, the results you get at is centred around nutrition education, habit change and an incredibly fun and supportive community.

Fancy a bit of that too? Get in touch TODAY!

Mic drop moment for Vicky!!! 2.5 months of attending and look at all this awesomeness!!!!✔️ 39cm gone✔️ 7 fat lumps gon...
15/02/2026

Mic drop moment for Vicky!!!

2.5 months of attending and look at all this awesomeness!!!!

✔️ 39cm gone
✔️ 7 fat lumps gone
✔️ 1 level of visceral fat down
✔️ 5.1kg down
✨ Clothes fitting better
✨ No longer relying on Red Bull
✨ No more IBS
✨ Sleeping properly again!!

This is what happens when you fuel your body properly and stay consistent…. Your energy comes back, your digestion improves, and every big thing, little thing and in-between things just feels EASIER!!!!!!

Vicky, you legend. Well done!!!!!!!

Michelle’s 3rd review and absolutely smashing it!!!!Michelle from Fareham has been so consistent and committed, and we a...
15/02/2026

Michelle’s 3rd review and absolutely smashing it!!!!

Michelle from Fareham has been so consistent and committed, and we are so proud of her progress!!!

✔️ 48cm gone
✔️ 7.3kg down
✔️ 9 fat lumps gone
✔️ 0.5 visceral fat gone

But it’s the everyday wins that really make us smile!!

✨ Buying a tiny jacket
✨ Trying on old clothes and THEY FIT
✨ No Diet Coke for 12 weeks!!

This is real change. Not extremes. Not restriction. Just small, supportive changes that add up to big results!!

Michelle’s confidence is shining because her habits have completely shifted, and THIS is exactly how sustainable results are built!!!!

Well done Michelle!!!!

So proud of these absolute legends! ❤️❤️❤️The energy in these two photos speaks for itself… that’s what happens when peo...
14/02/2026

So proud of these absolute legends! ❤️❤️❤️

The energy in these two photos speaks for itself… that’s what happens when people feel supported, empowered and proud of themselves. That’s magic you can’t fake. ❤️✨

Choosing self-love isn’t just bubble baths and face masks… it’s showing up for yourself on the days you don’t feel like it.

It’s prepping the meals. Taking the walk. Lifting the weights. Drinking the water. Saying “yes” to support. Saying “no” to excuses.

Every single person here made a powerful decision:
✨ To prioritise their health
✨ To invest in their future
✨ To be coached
✨ To be part of a community that cheers, supports and celebrates every win!

At The Nutrition Station, self-love looks like accountability. It looks like confidence growing week by week. It looks like friendships forming over shared goals. It looks like people who once doubted themselves now holding up “LOVE” with a smile they’ve earned. ❤️

This is what happens when you stop waiting for motivation and start choosing YOU.

If you’ve been watching from the sidelines thinking “maybe I should…” this is your sign.

Ready to prioritise your health, feel supported, and be part of something special?

Drop us a 💌 or comment “LOVE” below to find out how you can join The Nutrition Station family ❤️❤️❤️

A 5⭐️ client review Some reviews hit differently… and this one truly means the world to us!!!!!!! When a client shares t...
14/02/2026

A 5⭐️ client review

Some reviews hit differently… and this one truly means the world to us!!!!!!!

When a client shares that they’ve not only lost weight, but reduced harmful internal fat and improved their long-term health… that’s why we do what we do!!

It’s never just about the number on the scales.
It’s about energy.
It’s about confidence.
It’s about taking control of your health instead of feeling controlled by it.

Hearing that we’ve helped make the journey feel “easy” and supportive, and that friendships have been made along the way… that’s the magic of our club. It’s not just nutrition. It’s community. It’s accountability. It’s people who genuinely care.

Dearest Karen, thank you for trusting us, for showing up for yourself, and for your beautiful words. We are so very proud of you ❤️

If you’ve been thinking about improving your health, losing weight, or getting clarity on what’s really going on inside your body… this is your sign.

We’re currently offering a FREE Wellness Evaluation & Body Scan (worth £50) so you can understand your body composition, internal fat levels, metabolic age and more, and then create a personalised nutrition plan with our expert guidance.

No pressure. Just clarity, support, and a starting point.

Message us “WELLNESS” or click the link in our bio to book your free session today 💚

Lifting heavy and loving it!!! That’s what we like to hear and see!!!! you absolute ledge, keep smashing life 🔥🔥🔥🔥🔥
10/02/2026

Lifting heavy and loving it!!! That’s what we like to hear and see!!!!

you absolute ledge, keep smashing life 🔥🔥🔥🔥🔥

Duncan and Paula …. You guys ROCK!!!No restrictive boring diets here! Oh no! Eating 5-6 times a day and enjoying fun foo...
30/01/2026

Duncan and Paula …. You guys ROCK!!!

No restrictive boring diets here! Oh no!

Eating 5-6 times a day and enjoying fun foods and drinks 20% of the time alongside 80% delicious fuelling foods and drinks keeps you feeling full and focused on smashing your goals!

Proud of you both, just 9 months working with us in club and you continue to amaze me ✨

Want to know what losing 15%+ body fat looks like? Here’s to show you!!!! 🤩Plus Amanda’s energy levels have changed fro...
30/01/2026

Want to know what losing 15%+ body fat looks like?

Here’s to show you!!!! 🤩

Plus Amanda’s energy levels have changed from through the floor to through the roof!! Sleep is deeper and more consistent, her fitness has significantly improved and she can now fit back into her prom dress from 20 years ago!!

Amanda booked in for her free wellness evaluation and body scan and chose to completely change her future…

What could you achieve after your free wellness evaluation and body scan? Book yours today!

Address

66 High Street, Cosham
Portsmouth
PO63AJ

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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