23/01/2026
Feeling “old” at 40?
Honestly… that’s usually not about age.
It’s lifestyle quietly catching up.
Low energy, stubborn weight, poor sleep, achy joints……these things aren’t just something you have to accept!!!
Trust me, I was once there myself - I was 27 years old, fit but fluffy, waking up every day with a headache, IBS, crap energy and 2-3 dress sizes bigger!!
I didn’t need to do the FODMAP again, I didn’t need to live off paracetamol and buscapan every day, and I didn’t need to accept it as common and normal like the medical profession once told me!
Yes it might be common, but it shouldn’t be! It might be normalised by society but it’s NOT normal.
All these signals are your body is asking for something different.
I see it all the time: once people start fuelling themselves properly, moving better, and actually prioritising their health, everything shifts. Energy comes back. Confidence comes back. Life feels lighter again.
12 years ago I changed my nutrition and my daily routine and it was hands down the very best thing I’ve ever done for my health!!! And now I’m fast approaching the big 4-0 and I think and feel better now than I did in my teens, 20s and 30s!
40 isn’t the start of the downhill… it can be the point where you finally start feeling good in your body.
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If this resonates and you’re ready for support, message The Nutrition Station. We’d love to help you feel like you again. WhatsApp us on 07973119388 or comment “40” below to be sent more information and a voucher for a FREE wellness evaluation and body scan worth £50
