IDeal Nutrition & Wellbeing

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IDeal Nutrition & Wellbeing

Female health coaching specialising in emotional eating for women

17/01/2024

Kickboxing 121s are available between 9am and 2pm Tuesday to Friday and some limited spaces on Saturdays with Ideal fitness and kickboxing. get in touch to claim a slot.

11/12/2023

Chrismas gifts - https://mailchi.mp/94ec856629f4/chrismas-gifts
Why Choose Kickboxing?
Kickboxing is not just a workout; it's an experience that combines physical fitness with mental resilience. It's a full-body workout that engages your core, builds endurance, and hones self-defense skills—all while having a blast!

03/05/2023

When you’re feeling stressed, it can be tempting to dwell on your problems and let them consume your thoughts.

But this is actually one of the worst things you can do, because it only makes the stress worse.

The best way to deal with stress is to choose one thought over another.

Don't let your brain follow up with the pattern of stressful thoughts and actions.

Swipe the intrusive thoughts and choose different ones.

30/04/2023

When people are stressed, it can often show in their emotions and how they behave.

However, because stress shuts down your immune system and recovery, it can also have physical symptoms.

These can include anything from a headache or a stomachache to problems sleeping or feeling tired all the time.

It's important to be aware of these physical symptoms because they can be an indication that you're under too much stress.

If you're feeling stressed, there are a number of things you can do to help yourself feel better.

You can try exercise, relaxation techniques, or simply talking to someone about what's worrying you.

Remember, it's important to find a way to manage your stress so that it doesn't have a negative impact on your health.

28/04/2023

We all know that stress isn’t good for us. It can cause all sorts of health problems, from headaches and stomachaches to high blood pressure.

But what most people don’t know is that there are things we can do to deal with stressful situations.

The 4 A's are like the rules of thumb for stress management, they go like this:

First A - Avoid unnecessary stress.

Second A - Alter stressful situations (see from the positive perspective)

Third A - Adapt to the stressor (reframe it in your mind)

Fourth A - Accept the stressful things you can't change (forgive, forget and learn)

How do you deal with stress? Comment below!

25/04/2023

A better way to deal with stress is to acknowledge your feelings and find healthy ways to cope with them.

There are many different types of stress. It's no secret that stress can take a toll on our physical and emotional health.

What's less well known is that there are many different ways to deal with stress, and some are more effective than others.

Some people try to ignore or suppress their feelings, while others lash out at the people around them.

Meditation, good sleep, exercise, good nutrition, socialising, going in nature, reading, listening to music... The list goes on!

What is your favorite way to deal with stress? Comment below!

22/04/2023

When we bring awareness to the moment, we are fully present in the here and now.

This can be a powerful tool for living a more fulfilling life and managing stress.

By being aware of each moment, we can appreciate the little things that often go unnoticed.

When we are living in the moment, we are less likely to get wrapped up in negative thoughts.

Ask yourself these questions and stay present! Don't let the past take over.

19/04/2023

All animals, including humans, have a stress response that helps them adapt to dangerous or challenging situations.

The stress response is a combination of physical and emotional changes that help the body prepare for “fight or flight.”

The physical changes include an increase in heart rate, blood pressure, and energy production.

The emotional changes include an increase in anxiety and vigilance.

Ultimately, if you manage to adapt, the same stressor in your life will simply not have the same effect on your mental and physical state anymore.

How do you go through stressful situations and do you manage to stay mentally resilient? Comment below!

18/04/2023

LIVING IN LOVE – AVAILABLE TODAY - Need a book to read? One that will generate more love in your life and make positive changes to your wellbeing? Check out the book my friend, Colinda, wrote and you can experience all that and discover that living in love brings sustained periods of bliss, unwavering faith in herself and a higher consciousness, profound feelings of connection and wholeness, and rapid manifestations!

If you buy the book today – or in the next 48 hours – you can receive 2 FREE MEDITATIONS!

Go to https://colindalatour.com/335-2/ - buy the book, go to sales page, enter name, email, and order number and download your TWO FREE meditations now!

16/04/2023

The Eisenhower Matrix is a time management tool that can help you organize and prioritize your tasks.

It was developed by Dwight D. Eisenhower, the 34th President of the United States.

The matrix has four quadrants, which are: urgent and important, not urgent but important, urgent but not important, and not urgent and not important.

To use the Eisenhower Matrix, you first need to identify your tasks.

Then, you can classify them into one of the four quadrants.

Once you have classified your tasks, you can prioritise them according to their urgency and importance.

The Eisenhower Matrix can be a useful tool for time management, as it can help you prioritize your tasks and ensure that you are spending your time on the most important things.

Most of all, though, it can help you manage stress!

How do YOU prioritise tasks? Comment below!

13/04/2023

Stress is a common occurrence in most people's lives, and it affects many workplaces.

It can be caused by many different things like family, friends, schoolwork, or even the workplace.

Stress is unavoidable for some people and they have no other choice but to deal with their stress on their own.

How often do you experience overwhelming stress in your life and how do you deal with it? Comment below!

10/04/2023

Stress is a part of life, but it doesn’t have to be the boss. There are many ways you can manage stress and make sure it doesn’t take over your life.

First, you need to identify what's causing your anxiety or stress and then find out how to calm yourself down from those sources.

The 4 best ways?

Plan your week and activities throughout. Learn to prioritise, delegate and say NO!

Schedule breaks... And 'me time'!

Don't let stress take over completely.

Address

Portsmouth

Website

http://www.ideal-fitnessnutrition.co.uk/

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