Onesoulyoga

31/08/2025

Hello

Only 2 weeks left - SPACES AVAILABLE

Looking to refresh and reset your yoga practice? New to yoga? Then try this new course starting in September. New Term, New You 🕉️🧘🏾‍♀️

📆🆕NEW -6 Week Beginner Yoga course,
Starting - Wednesday 10th September
4:45pm to 5:45pm
At Studio Room, Eastney Community Centre, PO4

This has been designed over the 6 weeks to introduce the building blocks of yoga, breathwork & yoga postures & meditation with the guidance of your yoga teacher with hands on assistance, use of props and attention to alignment all within a space that offers a supportive and personal yoga journey.

There are many lasting benefits to your flexibility, strength, balance and confidence.

Sign up with 10% discount - quote - OSY10
Any questions please get in touch with Andrea
🕉️😊

Remember I have been there too 🫠🧘🏾‍♀️.

Class size is limited to 6 people - designed for that intimate and concentrated practice.

📒👇BOOK NOW
Please see website for more details www.onesoulyoga.co.uk - Speak with Andrea before booking to avoid disappointment.

Connecting mind, body and soul.
See you soon on the mat 😁🌻

Warmly
Andrea 🙏

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17/08/2025

Hello
Are you new to yoga? wanting to refresh your yoga practice

BOOK NOW-
📆🆕NEW -6 Week Beginner Yoga course starting Wednesday 10th September at 4:45pm to 5:45pm.

Bringing confidence to your yoga practice, lasting benefits in your flexibility, strength and balance. (Sign up with 10% discount - quote - OSY10)
Any questions please get in touch with Andrea
🕉️😊

You will be guided over 6 weeks on the foundation of yoga. Introduced to brief philosophy, breathwork, meditation and basic postures. Assistance in poses with attention to alignment and safety by your teacher and guidance offered on any use of props.

This will offer you a gentle and supportive start of your own personal yoga journey, knowing that you are experiencing this with others.

Remember I have been there too 🫠🧘🏾‍♀️.

Class is limited to 8 people - designed for that intimate and concentrated practice.

Studio Room at Eastney Community Centre, PO4.

📒👇To book
Please see website for more details www.onesoulyoga.co.uk - Speak with Andrea before booking to avoid disappointment.

Finally, Have a good summer break and see you in September. 😁🌻

Warmly
Andrea 🙏

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10/08/2025

Hello
Thank you for all your support in the year, which has been fun.

We are now closed for the summer holidays and resume in September for the new term.😁

What to expect on our return- 🧘🤩
📆6 week Beginners Yoga Course - 4:45pm to 5:45pm - Wednesday 10th September to 15th October - 10% discount for booking - limited to 8 people - designed for that intimate and concentrated practice. We cover all aspects of yoga for you to feel confident in your yoga practice and taking it to the next level in any class and beyond.

📆General Yoga Class - Wednesdays 6pm to 7pm - resuming 3rd September. This is suitable for all levels.

All classes in Studio Room at Eastney Community Centre, PO4.

📒👇To book
Please see website for more details www.onesoulyoga.co.uk - Speak with Andrea before booking to avoid disappointment.

Finally, Have a good summer break and see you in September. 😁🌻

Warmly
Andrea 🙏

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31/07/2025

Hello
Thank you for all your support in the year, which has been fun.

Yesterday was the last class for the year where we experienced a blissful Yoga Nidra class.

We are now closed for the summer holidays and resume in September for the new term.😁

What to expect on our return- 🧘🤩
📆6 week Beginners Yoga Course - 4:45pm to 5:45pm - Wednesday 10th September to 15th October - 10% discount for booking - limited to 8 people - designed for that intimate and concentrated practice. We cover all aspects of yoga for you to feel confident in your yoga practice and taking it to the next level in any class and beyond.

📆General Yoga Class - Wednesdays 6pm to 7pm - resuming 3rd September. This is suitable for all levels.

All classes in Studio Room at Eastney Community Centre, PO4.

📒👇To book
Please see website for more details www.onesoulyoga.co.uk - Speak with Andrea before booking to avoid disappointment.

Finally, Have a good summer break and see you in September. 😁🌻

Warmly
Andrea 🙏

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04/06/2025

Hello 😊

I’m back following a long break from yoga classes in May. 🧘🏾‍♀️

I was fortunate to experience the delights of going back to my family home of Jamaica, a truly beautiful country. Travelling with my sister, embracing it's diverse history, my family roots, family tree and extended branches. It was a deeply nourishing and humbling journey. Early morning yoga, grounded this experience on a more deeper level.

Every breath was amazing and as in yoga we do see the world through different lens when we experience any change.

I am reminded of the symbolic tree pose in yoga. It is not just a posture. My feet in the sand here in Jamaica, reminds me of the interconnectedness of life. Yes we are all one. Jamaica's saying "Out of many, One people" 🏝️

Picture of me under a coconut tree, offering a tree pose supported in my roots and also in peaceful warrior, strength and connection with open heart.

Join me on 📅Wednesday’s for yoga 6pm to 7pm during June and July before summer break. (Term time only).
Connecting mind, body and soul.

Spaces are limited, please contact Andrea before booking.
See www.onesoulyoga.co.uk for more details - look out for future classes...

I look forward to seeing you on the mat soon. 🧘🏾‍♀️😊

Warmly, Namaste
Andrea

14/02/2025

Hello

SPACES AVAILABLE!

Join One Soul Yoga for a Weekend of gentle Yoga for the soul 🧘‍♀️ 🧘‍🧘🏾‍♀️

Saturday 8th & Sunday 9th March ~ 10am to 12pm both days🤗

This early spring - 2 hours per day of Yoga & mindful meditation at The Green House Community Hub, situated within the beautiful Victoria Park, near the aviary, a gem in the heart of Portsmouth & Southsea. Appreciating natural spaces that Portsmouth has to offer.🦆🦋🌿🌻

Suitable for any level of ability
Followed by lunch at Cafe in the Park/bring your own lunch. ☕️🥙

Price - £15 per day; £30 for the weekend. 📕EARLY BIRD DISCOUNT offered of 15% on booking for 2 days - offer ends February 16th.

📖 Book now - www.onesoulyoga.co.uk
Spaces are limited and please contact Andrea before booking.

Please see website for information.

Hope to see you soon,
Andrea 😌

10/02/2025

Aaah - release of my breath .....🫠
It’s so lovely to be part of a yoga class! 🧘🏾‍♀️Yes, even I, a yoga teacher welcome having someone sharing in their yogic knowledge and graces and for me to be on the other side.

At times I find it hard to balance family, work and business and hence, I tuned out of my own mind, surrendering to the guide and kindness of the teacher- flexed my body through asanas, essential pranayama and inner listening and followed by meditation.
Wonderful grounding and rebalancing of my energies.
I feel taller 😊, thank you teacher.🙏🏾😊

Yes, yoga teachers are perpetual students of yoga too. Here’s a shout out to all yoga teachers out there …

Gratitude to you. 🙏🏾
Namaste
Warmly Andrea

07/02/2025

Hello
Join One Soul Yoga for a Weekend of gentle Yoga for the soul 🧘‍♀️ 🧘‍🧘🏾‍♀️

Saturday 8th & Sunday 9th March ~ 10am to 12pm both days🤗

This early spring - 2 hours per day of Yoga & mindful meditation at The Green House Community Hub, situated within the beautiful Victoria Park, near the aviary, a gem in the heart of Portsmouth & Southsea. Appreciating natural spaces that Portsmouth has to offer.🦆🦋🌿🌻

Suitable for any level of ability
Followed by lunch at Cafe in the Park/bring your own lunch. ☕️🥙

Price - £15 per day; £30 for the weekend. 📕EARLY BIRD DISCOUNT offered of 15% on booking for 2 days - offer ends February 16th.

📖 Book now - www.onesoulyoga.co.uk
Spaces are limited and please contact Andrea before booking.

Please see website for information.

Hope to see you soon,
Andrea 😌

30/01/2025

My passion of mental health and yoga explored in this article.

Join me for Gentle Hatha yoga - Wednesday's 6pm to 7pm at Eastney Community Centre, exploring postures, breathwork and alignment all with assistance and kindness.

Contact Andrea via website and email for booking ☺🙏🧘

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

02/01/2025